{"id":20551,"date":"2025-11-07T10:00:00","date_gmt":"2025-11-07T08:00:00","guid":{"rendered":"https:\/\/fitpass.rs\/blog\/?p=20551"},"modified":"2025-11-07T12:28:58","modified_gmt":"2025-11-07T10:28:58","slug":"fitpass-polumaraton","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/fitpass-polumaraton\/","title":{"rendered":"Kako izgleda priprema za maraton u Srbiji? Pitali smo vas \u2013 evo \u0161ta ka\u017eete!"},"content":{"rendered":"\n

U susret Beogradskom polumaratonu<\/a>, a koju podr\u017eava Fitpass, delimo zanimljive uvide o tome kako se trka\u010di u Srbiji pripremaju za velike trke. U anketi sa preko 1.000 vas – otkrili smo navike, trikove i stilove koji vas vode ka cilju \u2013 neki po planu, a neki uz dozu adrenalina.<\/p>\n\n\n\n

Kada po\u010dinju pripreme?<\/strong>
<\/strong>Najve\u0107i broj vas (29.6%) se baca na posao 3-6 meseci ranije \u2013 taman da se forma izbrusi. Skoro jednako vas (28.7%) igra na duge staze i kre\u0107e vi\u0161e od pola godine unapred. Me\u0111utim, ima i onih (25.1%) koji sve obave u 1-3 meseca, a 16.6% priznaje da startuje manje od mesec dana ranije \u2013 oslanjaju\u0107i se na adrenalin.<\/p>\n\n\n\n

Kakav je plan igre?<\/strong>
<\/strong>Gotovo polovina vas (48.7%) kombinuje tr\u010danje sa drugim sportovima, dok 21.1% strogo prati plan sa jasno odre\u0111enom kilometra\u017eom, snagom i oporavkom. Tu su i oni koji se vode ose\u0107ajem (22.6%) i oni koji pojma nemaju kakav im je plan (7.7%) \u2013 ali to ih ne zaustavlja.<\/p>\n\n\n\n

Koliko \u010desto trenirate?<\/strong>
<\/strong>Najpopularnija opcija je 4-5 puta nedeljno (44%) \u2013 balans intenziteta i odmora. Slede oni koji treniraju 2-3 puta (34.7%), a ima i onih koji idu do kraja \u2013 6-7 puta (13.4%). Ipak, 7.9% uspeva s manje od dva treninga nedeljno.<\/p>\n\n\n\n

Fitpass<\/a> u pripremama?
<\/strong>Vi\u0161e od polovine vas koristi ili razmi\u0161lja da koristi Fitpass<\/a>: 28% ve\u0107 kombinuje tr\u010danje sa teretanom<\/a>, jogom<\/a> ili bazenom<\/a>, dok 27.8% ka\u017ee da jo\u0161 ne koristi, ali razmatra. Povremeno koristi 19.9%, a 24.3% bi probalo.<\/p>\n\n\n\n

Omiljene discipline pored tr\u010danja?
<\/strong>Pobednik je \u2013 teretana<\/a> (55.3%). Slede plivanje<\/a> (20.1%), joga<\/a>\/pilates<\/a> (14.1%) i biciklizam (10.5%). Jasna poruka: snaga i mobilnost su klju\u010d.<\/p>\n\n\n\n

Ishrana u pripremama?<\/strong>
<\/strong>Ve\u0107ina (58.5%) poku\u0161ava da jede zdravo, ali bez optere\u0107enja. 16.3% ima striktan plan, 16.2% jede kako telo ka\u017ee, dok 9% planira da obrati vi\u0161e pa\u017enje.<\/p>\n\n\n\n

Kako se oporavljate?
<\/strong>Gotovo polovina (46.2%) bira laganu \u0161etnju i aktivan odmor, dok 26.3% ide ozbiljno: masa\u017ea<\/a>, istezanje, ledene kupke. 15.2% samo nastavi dalje, a 12.3% \u2013 le\u017ei i \u010deka.<\/p>\n\n\n\n

Glavna motivacija?<\/strong>
<\/strong>Ogromnih 61% tr\u010di zbog li\u010dnog izazova i dokazivanja sebi. Energija trke motivi\u0161e 14.3%, dok 18.1% tr\u010di za zdravlje i formu. Medalja i ose\u0107aj postignu\u0107a motivi\u0161u 6.6%.<\/p>\n\n\n\n

Gde trenirate kada niste napolju?
<\/strong>Teretana<\/a> ubedljivo vodi sa 61.9%. Slede bazen<\/a> (17.3%), grupni treninzi<\/a> (13.2%) i joga<\/a>\/pilates<\/a> (7.6%).<\/p>\n\n\n\n

Koliko vam zna\u010di sloboda u treninzima?<\/strong>
<\/strong>Vi\u0161e od polovine (55.6%) voli da kombinuje razli\u010dite aktivnosti, dok \u010detvrtina preferira rutinu. Samo 5.1% ne razmi\u0161lja o tome \u2013 samo ide na trening.<\/p>\n\n\n\n

Bez obzira da li ste tim \u201estrogi plan\u201c ili \u201eslu\u0161am telo\u201c, pripreme za trku su va\u0161a li\u010dna avantura. A mi smo tu da vas podr\u017eimo na svakom koraku \u2013 uz mogu\u0107nost izbora, raznovrsnost treninga i fleksibilnost. Vidimo se na Polumaratonu!<\/p>\n","protected":false},"excerpt":{"rendered":"

U susret Beogradskom polumaratonu, a koju podr\u017eava Fitpass, delimo zanimljive uvide o tome kako se trka\u010di u Srbiji pripremaju za velike trke. U anketi sa preko 1.000 vas – otkrili smo navike, trikove i stilove koji vas vode ka cilju \u2013 neki po planu, a neki uz dozu adrenalina. Kada po\u010dinju pripreme?Najve\u0107i broj vas (29.6%) […]<\/p>\n","protected":false},"author":2,"featured_media":20557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17,6],"tags":[],"yoast_head":"\nKako izgleda priprema za maraton u Srbiji? Pitali smo vas \u2013 evo \u0161ta ka\u017eete! | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/fitpass-polumaraton\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako izgleda priprema za maraton u Srbiji? Pitali smo vas \u2013 evo \u0161ta ka\u017eete! | Fitpass\" \/>\n<meta property=\"og:description\" content=\"U susret Beogradskom polumaratonu, a koju podr\u017eava Fitpass, delimo zanimljive uvide o tome kako se trka\u010di u Srbiji pripremaju za velike trke. U anketi sa preko 1.000 vas – otkrili smo navike, trikove i stilove koji vas vode ka cilju \u2013 neki po planu, a neki uz dozu adrenalina. 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