{"id":2113,"date":"2016-02-05T00:11:50","date_gmt":"2016-02-04T22:11:50","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=2113"},"modified":"2016-03-07T11:17:11","modified_gmt":"2016-03-07T09:17:11","slug":"pole-dance-4-razloga-zasto-bi-odmah-trebali-da-se-prijavite","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/pole-dance-4-razloga-zasto-bi-odmah-trebali-da-se-prijavite\/","title":{"rendered":"Pole Dance : 6 razloga za\u0161to bi trebalo da se prijavite"},"content":{"rendered":"
\"pole<\/a>Pole Dance<\/strong>\u00a0–\u00a0nekada tabu tema, a danas svetski poznati sport.<\/h5>\n
Pole dance predstavlja jedinstveni spoj atletike koji zahteva fleksibilnost, koordinaciju, vitalnost i snagu i kao takav klasifikovan je kao aerobni i anaerobni vid ve\u017ebanja. Zbog svoje sveobuhvatnosti, ali i spefi\u010dnosti, postao je popularan me\u0111u aktivnom mla\u0111om i starijom populacijom koja \u017eeli da se isproba u ne\u010demu nesvakida\u0161njem.<\/h5>\n

\u201cPole Dancing\u201d se nekada smatrao specijalnim talentom \u017eena koje su \u017eivele od zavo\u0111enja mu\u0161karaca. Primenjivale su ga samo striptizete, uglavnom u no\u0107nim klubovima. Sre\u0107om, ta vremena su odavno pro\u0161la.\u00a0Pole dance se vi\u0161e ne vezuje za striptiz, ve\u0107 za zabavni na\u010din rekreacije<\/strong> uz koji mo\u017eete da oja\u010date celo telo.\u00a0<\/strong><\/p>\n

Pole Dance ili ples oko \u0161ipke, danas se smatra jednim od sveobuhvatnih fitnes treninga<\/strong>. Dokazano je da ja\u010da i zate\u017ee telo, pobolj\u0161ava kardiovaskularni sistem, poma\u017ee prilikom mr\u0161avljenja i uspe\u0161no pospe\u0161uje raspolo\u017eenje, kao i samopouzdanje.
\nTipi\u010dan pole dance \u010das po\u010dinje sa istezanjem i plesnim koracima, preko treninga snage poput \u010du\u010dnjeva, sklekova, trbu\u0161njaka i na kraju prelazi na koreografije i akrobacije koje se izvode na \u0161ipci.<\/em><\/p>\n

\n

Jedno od verovanja\u00a0za nastanak pole dance-a vezuje se za 12. vek i indijsku ve\u0161tinu Malakamb (Mallakhamb), \u0161to u prevodu zna\u010di “gimnastika na \u0161ipci”.\u00a0<\/strong><\/p>\n

Malakamb je bila disciplina namenjena mu\u0161karcima, koji bi na gvozdenoj \u0161ipci zvanoj stamba (stambha) ve\u017ebali izdr\u017eljivost i ja\u010dali snagu.Potezi i akrobacije koje su izdvodili bili su identi\u010dni potezima dana\u0161njeg pole dance-a.<\/strong><\/p>\n<\/blockquote>\n

1. Pole Dance ja\u010da mi\u0161i\u0107e celog tela (pogotovo gornjeg dela)<\/h2>\n

Sa sportske strane gledi\u0161ta, svaka aktivnost koja aktivira mi\u0161i\u0107e celog tela je toplo preporu\u010dena.<\/p>\n

Aktivnosti poput tr\u010danja, skakanja i vo\u017enje bicikla uglavnom razvijaju mi\u0161i\u0107e donje polovine tela. Pole Dance, me\u0111utim, zahteva potpunu fizi\u010dku energiju i snagu<\/strong>\u00a0\u2013 od glave do pete.
\nIako ne sagoreva previ\u0161e kalorija tokom treninga, ja\u010danjem svakog mi\u0161i\u0107a u telu mo\u017eete o\u010dekivati i bolje rezultate na du\u017ee staze.<\/p>\n

\"ples<\/a><\/p>\n

2. Pole dance je dinami\u010dan i uvek se menja<\/h2>\n

Jedan od naj\u010de\u0161\u0107ih prigovora ve\u0107ini sportova jeste njihova monotonija koja se javlja nakon izvesnog vremena.<\/p>\n

Sa Pole Dancom je svake nedelje neki novi trik, novi potez, nova ve\u0161tina koja mo\u017ee da se nau\u010di.
\nDinami\u010dan je i uvek se menja.<\/strong>
\nUvek mo\u017eete u\u010diti ne\u0161to novo, a najbolja stvar vezana za njega je – \u0161to vi\u0161e znate, vi\u0161e \u0107ete \u017eeleti da nau\u010dite.<\/p>\n

Novi trikovi \u0107e vas dodatno inspirisati da trenirate jo\u0161 vi\u0161e i budete jo\u0161 bolji. Stalna raznovrsnost \u010dini treninge zabavnim.<\/p>\n

3. Pole dance vas u\u010di strpljenju\"\"<\/a><\/h2>\n

Niko se nije rodio nau\u010den i niko u po\u010detku nije bio dobar u ovoj ve\u0161tini.
\nBudite istrajni, posvetite mu vreme i strpljenje \u0107e se na kraju isplatiti.<\/strong><\/p>\n

Svaki novi pokret \u0107ete morati da ve\u017ebate iznova i iznova, da bi on na kraju izgledao dobro i zadivljuju\u0107e.
\nNe\u0107e biti \u010dudno ukoliko se u nekim trenucima osetite besno, iscrpljeno, “zaglavljeno” na tom jednom pokretu… Ali konstantno ponavljanje i ve\u017ebanje izgradi\u0107e va\u0161e strpljenje koje \u0107e vam biti potrebno kako u pole dance-u, tako i u svakodnevnom \u017eivotu.
\nPrvi put kada budete odradili trik na pravi na\u010din, oseti\u0107ete se neverovatno zadovoljno i ispunjeno i shvati\u0107ete da niste uzalud tro\u0161ili vreme i energiju.<\/strong><\/p>\n

\n

4. Pole Dance je dobar za zdravlje<\/h2>\n

Kao i svaki aerobni ili anaerobni trening, i pool dance je dobar za kardiovaskularni sistem i celokupno zdravlje. Ve\u017ebaju\u0107i i ja\u010daju\u0107i mi\u0161i\u0107e pospe\u0161i\u0107ete cirkulaciju, smanjiti rizik od mnogobrojnih bolesti i pobolj\u0161ati svoje raspolo\u017eenje.<\/p>\n

Posebno se preporu\u010duje osobama koje vode sedentarni na\u010din \u017eivota i nisu dovoljno aktivne.\u00a0<\/strong><\/p>\n

5. Pole Dance pobolj\u0161ava fleksibilnost<\/h2>\n

Ljudi \u010desto zaboravljaju na va\u017enost fleksibilnosti i gipkosti.<\/p>\n

Pole Dance preporu\u010duje se svim neaktivnim osobama, pogotovo ljudima koji se bave kancelarijskim poslom.
\nRazvijanjem fleksibilnosti re\u0161i\u0107ete se bolova u le\u0111ima, vratu i mi\u0161i\u0107ima.\u00a0<\/strong><\/p>\n

Nije neophodno da budete profesionalac u pool dance-u kako bi razvili fleksibilnost.
\nSvakim \u010dasom doprinosite svom zdravlju, pa makar on bio i po\u010detni\u010dki.<\/p>\n

\n

POLE DANCE I MU\u0160KARCI<\/p>\n

Vi\u0111enje pole danca kao striptiza se vezuje za mi\u0161ljenje da je ono namenjeno samo \u017eenama.
\nPole dance nije striptiz, kao \u0161to nije namenjen samo \u017eenskom polu.<\/p>\n

Pole dance je sport i kao takav sadr\u017ei kategorije koje ne uklju\u010duje ples, ve\u0107 samo akrobacije na \u0161ipci.
\nTreninzi su jednako efektivni na mu\u0161karce, kao i na \u017eene jer otpor i te\u017eina koji se koriste prilikom ve\u017ebanja jesu sopstvena tela. Pokreti koje mu\u0161karci izvode identi\u010dni su onima koji se rade u street workout-u<\/a><\/strong>.<\/p>\n<\/blockquote>\n

6. Pole Dance podi\u017ee samopouzdanje<\/h2>\n

Svako ko je imao iskustva sa pole dance-om, prvo \u0161to je mogao da primeti je kako ono uti\u010de na samopouzdanje.<\/p>\n

Nakon nekog vremena treniranja po\u010de\u0107ete sa lako\u0107om da izvodite trikove za koje ste mislile da nikada ne\u0107ete uspeti. Tako\u0111e, telo \u0107e se sve vi\u0161e transformisati i poprimiti oblik koji ste oduvek \u017eeleli, \u0161to \u0107e znatno uticati na va\u0161e samopouzdanje. Fleksibilnost i \u017eenstveni pokreti ispravi\u0107e va\u0161e dr\u017eanje, a dinami\u010dnost treninga va\u0161e raspolo\u017eenje.<\/p>\n

Pole Dance slavi \u017eenstvenost, slobodu i pokrete, i svakoga dana ima\u0107ete sve vi\u0161e sigurnosti u sebe i samopouzdanja.<\/strong><\/p>\n

\"Trenirajte<\/a>
Trenirajte Pole Dance uz FitPass karticu<\/figcaption><\/figure>\n

Pole dance i FitPass<\/a><\/strong><\/h1>\n

Uz va\u0161u FitPass karticu<\/a><\/strong> imate mogu\u0107nost da se, uz specijalne pogodnosti, isprobate\u00a0u Pole Dance-u.
\nSaznajte za\u0161to je ovaj sport postao toliko popularan i na koji na\u010din najbolje mo\u017eete da istaknete svoju \u017eenstvenost, od sada na dve lokacije u Beogradu:<\/p>\n

Polee Dance Akademija\u00a0<\/a><\/strong><\/p>\n

Delight Polee Dance\u00a0<\/a><\/strong><\/p>\n

Vidimo se na treningu!<\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"

Pole Dance\u00a0–\u00a0nekada tabu tema, a danas svetski poznati sport. Pole dance predstavlja jedinstveni spoj atletike koji zahteva fleksibilnost, koordinaciju, vitalnost i snagu i kao takav klasifikovan je kao aerobni i anaerobni vid ve\u017ebanja. Zbog svoje sveobuhvatnosti, ali i spefi\u010dnosti, postao je popularan me\u0111u aktivnom mla\u0111om i starijom populacijom koja \u017eeli da se isproba u ne\u010demu […]<\/p>\n","protected":false},"author":2,"featured_media":2552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[6],"tags":[],"yoast_head":"\nPole Dance : 6 razloga za\u0161to bi trebalo da se prijavite | Fitpass<\/title>\n<meta name=\"description\" content=\"Pole Dance - Nekada taboo tema, a danas svetski priznat sport. Jedinstveni spoj atletike koji se mo\u017ee svrstati u aerobne i anaerobne na\u010dine ve\u017ebanja.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/pole-dance-4-razloga-zasto-bi-odmah-trebali-da-se-prijavite\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pole Dance : 6 razloga za\u0161to bi trebalo da se prijavite | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Pole Dance - Nekada taboo tema, a danas svetski priznat sport. Jedinstveni spoj atletike koji se mo\u017ee svrstati u aerobne i anaerobne na\u010dine ve\u017ebanja.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/pole-dance-4-razloga-zasto-bi-odmah-trebali-da-se-prijavite\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-04T22:11:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-07T09:17:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2016\/02\/pole-dancer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"585\" \/>\n\t<meta property=\"og:image:height\" content=\"439\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/pole-dance-4-razloga-zasto-bi-odmah-trebali-da-se-prijavite\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/pole-dance-4-razloga-zasto-bi-odmah-trebali-da-se-prijavite\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"Pole Dance : 6 razloga za\u0161to bi trebalo da se prijavite\",\"datePublished\":\"2016-02-04T22:11:50+00:00\",\"dateModified\":\"2016-03-07T09:17:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/pole-dance-4-razloga-zasto-bi-odmah-trebali-da-se-prijavite\/\"},\"wordCount\":997,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"articleSection\":[\"Trening\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitpass.rs\/blog\/pole-dance-4-razloga-zasto-bi-odmah-trebali-da-se-prijavite\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitpass.rs\/blog\/pole-dance-4-razloga-zasto-bi-odmah-trebali-da-se-prijavite\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/pole-dance-4-razloga-zasto-bi-odmah-trebali-da-se-prijavite\/\",\"name\":\"Pole Dance : 6 razloga za\u0161to bi trebalo da se prijavite | Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#website\"},\"datePublished\":\"2016-02-04T22:11:50+00:00\",\"dateModified\":\"2016-03-07T09:17:11+00:00\",\"description\":\"Pole Dance - Nekada taboo tema, a danas svetski priznat sport. Jedinstveni spoj atletike koji se mo\u017ee svrstati u aerobne i anaerobne na\u010dine ve\u017ebanja.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/pole-dance-4-razloga-zasto-bi-odmah-trebali-da-se-prijavite\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitpass.rs\/blog\/pole-dance-4-razloga-zasto-bi-odmah-trebali-da-se-prijavite\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitpass.rs\/blog\/pole-dance-4-razloga-zasto-bi-odmah-trebali-da-se-prijavite\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fitpass.rs\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pole Dance : 6 razloga za\u0161to bi trebalo da se prijavite\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#website\",\"url\":\"https:\/\/fitpass.rs\/blog\/\",\"name\":\"Fitpass\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitpass.rs\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\",\"name\":\"FitPass\",\"url\":\"https:\/\/fitpass.rs\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg\",\"contentUrl\":\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg\",\"width\":500,\"height\":500,\"caption\":\"FitPass\"},\"image\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FitPass.rs\/\",\"https:\/\/www.instagram.com\/fitpass.srbija\/\",\"https:\/\/www.linkedin.com\/company\/fitpass-group\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\",\"name\":\"Fit Pass\",\"sameAs\":[\"http:\/\/fitpass.rs\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pole Dance : 6 razloga za\u0161to bi trebalo da se prijavite | Fitpass","description":"Pole Dance - Nekada taboo tema, a danas svetski priznat sport. Jedinstveni spoj atletike koji se mo\u017ee svrstati u aerobne i anaerobne na\u010dine ve\u017ebanja.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitpass.rs\/blog\/pole-dance-4-razloga-zasto-bi-odmah-trebali-da-se-prijavite\/","og_locale":"en_US","og_type":"article","og_title":"Pole Dance : 6 razloga za\u0161to bi trebalo da se prijavite | Fitpass","og_description":"Pole Dance - Nekada taboo tema, a danas svetski priznat sport. Jedinstveni spoj atletike koji se mo\u017ee svrstati u aerobne i anaerobne na\u010dine ve\u017ebanja.\u00a0","og_url":"https:\/\/fitpass.rs\/blog\/pole-dance-4-razloga-zasto-bi-odmah-trebali-da-se-prijavite\/","og_site_name":"Fitpass","article_publisher":"https:\/\/www.facebook.com\/FitPass.rs\/","article_published_time":"2016-02-04T22:11:50+00:00","article_modified_time":"2016-03-07T09:17:11+00:00","og_image":[{"width":585,"height":439,"url":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2016\/02\/pole-dancer.jpg","type":"image\/jpeg"}],"author":"Fit Pass","twitter_misc":{"Written by":"Fit Pass","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitpass.rs\/blog\/pole-dance-4-razloga-zasto-bi-odmah-trebali-da-se-prijavite\/#article","isPartOf":{"@id":"https:\/\/fitpass.rs\/blog\/pole-dance-4-razloga-zasto-bi-odmah-trebali-da-se-prijavite\/"},"author":{"name":"Fit Pass","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8"},"headline":"Pole Dance : 6 razloga za\u0161to bi trebalo da se prijavite","datePublished":"2016-02-04T22:11:50+00:00","dateModified":"2016-03-07T09:17:11+00:00","mainEntityOfPage":{"@id":"https:\/\/fitpass.rs\/blog\/pole-dance-4-razloga-zasto-bi-odmah-trebali-da-se-prijavite\/"},"wordCount":997,"commentCount":0,"publisher":{"@id":"https:\/\/fitpass.rs\/blog\/#organization"},"articleSection":["Trening"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitpass.rs\/blog\/pole-dance-4-razloga-zasto-bi-odmah-trebali-da-se-prijavite\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitpass.rs\/blog\/pole-dance-4-razloga-zasto-bi-odmah-trebali-da-se-prijavite\/","url":"https:\/\/fitpass.rs\/blog\/pole-dance-4-razloga-zasto-bi-odmah-trebali-da-se-prijavite\/","name":"Pole Dance : 6 razloga za\u0161to bi trebalo da se prijavite | Fitpass","isPartOf":{"@id":"https:\/\/fitpass.rs\/blog\/#website"},"datePublished":"2016-02-04T22:11:50+00:00","dateModified":"2016-03-07T09:17:11+00:00","description":"Pole Dance - Nekada taboo tema, a danas svetski priznat sport. Jedinstveni spoj atletike koji se mo\u017ee svrstati u aerobne i anaerobne na\u010dine ve\u017ebanja.\u00a0","breadcrumb":{"@id":"https:\/\/fitpass.rs\/blog\/pole-dance-4-razloga-zasto-bi-odmah-trebali-da-se-prijavite\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitpass.rs\/blog\/pole-dance-4-razloga-zasto-bi-odmah-trebali-da-se-prijavite\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fitpass.rs\/blog\/pole-dance-4-razloga-zasto-bi-odmah-trebali-da-se-prijavite\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fitpass.rs\/blog\/"},{"@type":"ListItem","position":2,"name":"Pole Dance : 6 razloga za\u0161to bi trebalo da se prijavite"}]},{"@type":"WebSite","@id":"https:\/\/fitpass.rs\/blog\/#website","url":"https:\/\/fitpass.rs\/blog\/","name":"Fitpass","description":"","publisher":{"@id":"https:\/\/fitpass.rs\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitpass.rs\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fitpass.rs\/blog\/#organization","name":"FitPass","url":"https:\/\/fitpass.rs\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg","contentUrl":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg","width":500,"height":500,"caption":"FitPass"},"image":{"@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FitPass.rs\/","https:\/\/www.instagram.com\/fitpass.srbija\/","https:\/\/www.linkedin.com\/company\/fitpass-group"]},{"@type":"Person","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8","name":"Fit Pass","sameAs":["http:\/\/fitpass.rs"]}]}},"_links":{"self":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/2113"}],"collection":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/comments?post=2113"}],"version-history":[{"count":48,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/2113\/revisions"}],"predecessor-version":[{"id":2553,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/2113\/revisions\/2553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/media\/2552"}],"wp:attachment":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/media?parent=2113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/categories?post=2113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/tags?post=2113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}