{"id":221,"date":"2015-11-02T16:10:02","date_gmt":"2015-11-02T14:10:02","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=221"},"modified":"2016-01-17T04:06:24","modified_gmt":"2016-01-17T02:06:24","slug":"vitamini-za-jesenje-dane-sta-bi-trebalo-da-uzimate","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/vitamini-za-jesenje-dane-sta-bi-trebalo-da-uzimate\/","title":{"rendered":"Vitamini za jesenje dane – \u0161ta bi trebalo da uzimate"},"content":{"rendered":"

Svako od nas ima svoj recept kako ostati zdrav tokom hladnih dana koji nam predstoje. Neko se okre\u0107e savremenim metodama, dok se drugi dr\u017ee narodne medicine. Ipak \u017eelimo da vam predo\u010dimo \u0161ta je ono \u0161to zaista treba na\u0161em organizmu da bi u toku jeseni zadr\u017ealo svoj prirodni imunitet i ostao sna\u017ean i zdrav.<\/p>\n

Vitamin D<\/b><\/p>\n

\"dairy\"Ovo je vitamin koji je klju\u010dan u tome da odr\u017ei va\u0161 imuni sistem<\/a> pod kontrolom, odnosno da ostane jak tokom perioda gripa i prehlada. Vitamin D je na\u0161em organizmu takodje potreban za regulisanje nivoa energije, da o\u010duva srce, i potpomogne ja\u010danje kostiju.<\/p>\n

Za razliku od drugih, vitamin D<\/a> se proizvodi u organizmu pod uticajem direktnih sun\u010devih zraka, koji se uglavnom vezuju za letnji period, \u0161to zna\u010di da je tokom jesenjih i zimskih dana ovaj vitamin u deficitu. Nivo vitamina D mo\u017eemo pove\u0107ati ishranom. Najvi\u0161e ga ima u \u017eumancu, puterima, mleku i klicama. Istra\u017eivanja preporu\u010duju da se od suplemenata uzima vitamin D3 koji je najsli\u010dniji prirodnom vitaminu D koji se aktivira u organizmu sun\u010danjem.<\/p>\n

Beli luk<\/b><\/p>\n

Ovo je jedan od najpoznatijih narodnih lekova. Takodje ga zovu i prirodni antibiotik. Beli luk<\/a> zaista jeste vrlo koristan u o\u010duvanju zdravlja i imuno sistema. Poma\u017ee organizmu da se bori protiv virusa i gripa. Unosi se isklju\u010divo kroz ishranu, iako ga mnogi izbegavaju zbog specifi\u010dnog mirisa. Postoji zamena za beli luk kao \u0161to su kapsule ili tablete.<\/p>\n

Omega3<\/b><\/p>\n

Dobrobiti Omega3\"salmon\" masnih kiselina su vrlo korisne za ljudski organizam. Uklju\u010duju spre\u010davanje mnogobrojnih bolesti kao \u0161to su ateroskleroza, infarkt, rak, bolesti bubrega i debelog creva. Blago re\u010deno, najve\u0107u dobrobit donosi krvnim sudovima i srcu. Tako\u0111e Omega3<\/a> masne kiseline su veoma va\u017ene za zdravlje jer uti\u010du na imunitet i fizi\u010dku snagu,\u0161to \u0107e nam svakao dobro do\u0107u i borbi protiv virusa.<\/p>\n

Tokom hladnih dana ve\u0107ina nas ima problema sa cirkulacijom, i to najbolje mo\u017eemo opisati ako ka\u017eemo da su nam non stop hladna stopala i \u0161ake. Ruke i noge su najdalje od srca i zbog toga krv tu najsporije sti\u017ee. Uzimaju\u0107i Omega3 masne kiseline automatski podsti\u010demo rad srca i cirkulaciju.<\/p>\n

Najvi\u0161e ih ima u morskim plodovima, ribi, ko\u0161tunjavom vo\u0107u, mahunarkama i zelenom povr\u0107u.<\/p>\n

Riblje ulje<\/b><\/p>\n

Riblje ulje daje podsticaj na va\u0161 kardiovaskularni sistem i odr\u017eava pokretljivost zglobova i gustinu kostiju. Tako\u0111e poma\u017ee pobolj\u0161anju nivoa energije koja nam je preko potrebna u danima kada je hladno i \u010desto smo fizi\u010dki neaktivni. Riblje ulje tako\u0111e poma\u017ee u odr\u017eavanju zdravog nivoa \u0161ec\u0301era u krvi i hormonskog balansa u organizmu.<\/p>\n

Kamilica<\/b><\/p>\n

\"camomile\"Osim \u0161to \u0107e nam u hladnim danima prijati da popijemo topao napitak kao \u0161to je \u010daj od kamilice,<\/p>\n

ova biljka ima blagotvorno dejstvo na na\u0161 organizam. Kao posledica stresa i nervoze,\u0161to je \u010desta pojava danas, mo\u017ee do\u0107i do pada imino sistema. Kamilica ima umiruju\u0107e dejstvo,jer neke njene sastojke na\u0161i receptori prepoznaju kao prirodni lek za stres. Takodje kamilica ima protivupalno dejstvo i veoma je dobar antioksidans.<\/p>\n


\nGlukozamin<\/b><\/p>\n

Ovo je aminokiselina koja smanjuje bolove u mi\u0161i\u0107ima i zglobovima prilikom porasta telesne temperature koja je \u010desta posledica prehlade. Najvi\u0161e ga ima u morskim plodovima.<\/p>\n


\nVitamin C<\/b><\/p>\n

 <\/p>\n

\"fruits\"
\nVrlo je koristan naravno tokom cele godina, ali ono \u0161to je zanimljivo je da vitamin C osim \u0161to je sna\u017ean antioksidans i poma\u017ee pri o\u010duvanju imuno sistema, takodje pospe\u0161uje hidriranost i zdravlje na\u0161e ko\u017ee. U toku jesenjih meseci i hladnog perioda, na\u0161a ko\u017ea se dodatno isu\u0161uje i od vetra i od suvog vazduha u prostorijama koje su zagrejane. VitaminC joj poma\u017ee da ostane zdrava, hidrirana i \u010duva prirodnu elasti\u010dnost ko\u017ee. Unosi se takodje ishranom i kroz napitke od citrusa.<\/p>\n

Probiotici<\/b><\/p>\n

Poma\u017eu u o\u010duvanju i pravilnom radnu crevne flore. Imaju pozitivan uticaj na zdrav probavni sistem, sintezu vitamina, eliminaciju toksina, poma\u017eu varenje hrane i bolju apsorbciju hranljivih materija. To je od klju\u010dnog zna\u010daja za zdravlje va\u0161eg imuno sistema. Probiotike mo\u017eete uzimati putem odre\u0111enih namirnica (jogurt, kefir, kiseli kupus…) Probiotici<\/a> su dostupni i kao dopuna ishrani u kapsulama, tabletama, prahu ili u te\u010dnom obliku.<\/p>\n","protected":false},"excerpt":{"rendered":"

Svako od nas ima svoj recept kako ostati zdrav tokom hladnih dana koji nam predstoje. Neko se okre\u0107e savremenim metodama, dok se drugi dr\u017ee narodne medicine. Ipak \u017eelimo da vam predo\u010dimo \u0161ta je ono \u0161to zaista treba na\u0161em organizmu da bi u toku jeseni zadr\u017ealo svoj prirodni imunitet i ostao sna\u017ean i zdrav. Vitamin D […]<\/p>\n","protected":false},"author":2,"featured_media":217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[18],"tags":[],"yoast_head":"\nVitamini za jesenje dane - \u0161ta bi trebalo da uzimate | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/vitamini-za-jesenje-dane-sta-bi-trebalo-da-uzimate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamini za jesenje dane - \u0161ta bi trebalo da uzimate | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Svako od nas ima svoj recept kako ostati zdrav tokom hladnih dana koji nam predstoje. Neko se okre\u0107e savremenim metodama, dok se drugi dr\u017ee narodne medicine. Ipak \u017eelimo da vam predo\u010dimo \u0161ta je ono \u0161to zaista treba na\u0161em organizmu da bi u toku jeseni zadr\u017ealo svoj prirodni imunitet i ostao sna\u017ean i zdrav. Vitamin D […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/vitamini-za-jesenje-dane-sta-bi-trebalo-da-uzimate\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-02T14:10:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-17T02:06:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2015\/11\/Autumn.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/vitamini-za-jesenje-dane-sta-bi-trebalo-da-uzimate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/vitamini-za-jesenje-dane-sta-bi-trebalo-da-uzimate\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"Vitamini za jesenje dane – \u0161ta bi trebalo da uzimate\",\"datePublished\":\"2015-11-02T14:10:02+00:00\",\"dateModified\":\"2016-01-17T02:06:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/vitamini-za-jesenje-dane-sta-bi-trebalo-da-uzimate\/\"},\"wordCount\":733,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"articleSection\":[\"Ishrana\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitpass.rs\/blog\/vitamini-za-jesenje-dane-sta-bi-trebalo-da-uzimate\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitpass.rs\/blog\/vitamini-za-jesenje-dane-sta-bi-trebalo-da-uzimate\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/vitamini-za-jesenje-dane-sta-bi-trebalo-da-uzimate\/\",\"name\":\"Vitamini za jesenje dane - \u0161ta bi trebalo da uzimate | Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#website\"},\"datePublished\":\"2015-11-02T14:10:02+00:00\",\"dateModified\":\"2016-01-17T02:06:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/vitamini-za-jesenje-dane-sta-bi-trebalo-da-uzimate\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitpass.rs\/blog\/vitamini-za-jesenje-dane-sta-bi-trebalo-da-uzimate\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitpass.rs\/blog\/vitamini-za-jesenje-dane-sta-bi-trebalo-da-uzimate\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fitpass.rs\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vitamini za jesenje dane – \u0161ta bi trebalo da uzimate\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#website\",\"url\":\"https:\/\/fitpass.rs\/blog\/\",\"name\":\"Fitpass\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitpass.rs\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\",\"name\":\"FitPass\",\"url\":\"https:\/\/fitpass.rs\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg\",\"contentUrl\":\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg\",\"width\":500,\"height\":500,\"caption\":\"FitPass\"},\"image\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FitPass.rs\/\",\"https:\/\/www.instagram.com\/fitpass.srbija\/\",\"https:\/\/www.linkedin.com\/company\/fitpass-group\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\",\"name\":\"Fit Pass\",\"sameAs\":[\"http:\/\/fitpass.rs\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vitamini za jesenje dane - \u0161ta bi trebalo da uzimate | Fitpass","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitpass.rs\/blog\/vitamini-za-jesenje-dane-sta-bi-trebalo-da-uzimate\/","og_locale":"en_US","og_type":"article","og_title":"Vitamini za jesenje dane - \u0161ta bi trebalo da uzimate | Fitpass","og_description":"Svako od nas ima svoj recept kako ostati zdrav tokom hladnih dana koji nam predstoje. Neko se okre\u0107e savremenim metodama, dok se drugi dr\u017ee narodne medicine. Ipak \u017eelimo da vam predo\u010dimo \u0161ta je ono \u0161to zaista treba na\u0161em organizmu da bi u toku jeseni zadr\u017ealo svoj prirodni imunitet i ostao sna\u017ean i zdrav. Vitamin D […]","og_url":"https:\/\/fitpass.rs\/blog\/vitamini-za-jesenje-dane-sta-bi-trebalo-da-uzimate\/","og_site_name":"Fitpass","article_publisher":"https:\/\/www.facebook.com\/FitPass.rs\/","article_published_time":"2015-11-02T14:10:02+00:00","article_modified_time":"2016-01-17T02:06:24+00:00","og_image":[{"width":1024,"height":682,"url":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2015\/11\/Autumn.jpg","type":"image\/jpeg"}],"author":"Fit Pass","twitter_misc":{"Written by":"Fit Pass","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitpass.rs\/blog\/vitamini-za-jesenje-dane-sta-bi-trebalo-da-uzimate\/#article","isPartOf":{"@id":"https:\/\/fitpass.rs\/blog\/vitamini-za-jesenje-dane-sta-bi-trebalo-da-uzimate\/"},"author":{"name":"Fit Pass","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8"},"headline":"Vitamini za jesenje dane – \u0161ta bi trebalo da uzimate","datePublished":"2015-11-02T14:10:02+00:00","dateModified":"2016-01-17T02:06:24+00:00","mainEntityOfPage":{"@id":"https:\/\/fitpass.rs\/blog\/vitamini-za-jesenje-dane-sta-bi-trebalo-da-uzimate\/"},"wordCount":733,"commentCount":3,"publisher":{"@id":"https:\/\/fitpass.rs\/blog\/#organization"},"articleSection":["Ishrana"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitpass.rs\/blog\/vitamini-za-jesenje-dane-sta-bi-trebalo-da-uzimate\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitpass.rs\/blog\/vitamini-za-jesenje-dane-sta-bi-trebalo-da-uzimate\/","url":"https:\/\/fitpass.rs\/blog\/vitamini-za-jesenje-dane-sta-bi-trebalo-da-uzimate\/","name":"Vitamini za jesenje dane - \u0161ta bi trebalo da uzimate | Fitpass","isPartOf":{"@id":"https:\/\/fitpass.rs\/blog\/#website"},"datePublished":"2015-11-02T14:10:02+00:00","dateModified":"2016-01-17T02:06:24+00:00","breadcrumb":{"@id":"https:\/\/fitpass.rs\/blog\/vitamini-za-jesenje-dane-sta-bi-trebalo-da-uzimate\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitpass.rs\/blog\/vitamini-za-jesenje-dane-sta-bi-trebalo-da-uzimate\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fitpass.rs\/blog\/vitamini-za-jesenje-dane-sta-bi-trebalo-da-uzimate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fitpass.rs\/blog\/"},{"@type":"ListItem","position":2,"name":"Vitamini za jesenje dane – \u0161ta bi trebalo da uzimate"}]},{"@type":"WebSite","@id":"https:\/\/fitpass.rs\/blog\/#website","url":"https:\/\/fitpass.rs\/blog\/","name":"Fitpass","description":"","publisher":{"@id":"https:\/\/fitpass.rs\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitpass.rs\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fitpass.rs\/blog\/#organization","name":"FitPass","url":"https:\/\/fitpass.rs\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg","contentUrl":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg","width":500,"height":500,"caption":"FitPass"},"image":{"@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FitPass.rs\/","https:\/\/www.instagram.com\/fitpass.srbija\/","https:\/\/www.linkedin.com\/company\/fitpass-group"]},{"@type":"Person","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8","name":"Fit Pass","sameAs":["http:\/\/fitpass.rs"]}]}},"_links":{"self":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/221"}],"collection":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/comments?post=221"}],"version-history":[{"count":6,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/221\/revisions"}],"predecessor-version":[{"id":487,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/221\/revisions\/487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/media\/217"}],"wp:attachment":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/media?parent=221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/categories?post=221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/tags?post=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}