{"id":22601,"date":"2026-01-20T13:36:36","date_gmt":"2026-01-20T11:36:36","guid":{"rendered":"https:\/\/fitpass.rs\/blog\/?p=22601"},"modified":"2026-01-20T13:36:41","modified_gmt":"2026-01-20T11:36:41","slug":"novogodisnje-odluke-do-kad-traju-i-zasto-vecina-odustane","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/novogodisnje-odluke-do-kad-traju-i-zasto-vecina-odustane\/","title":{"rendered":"Novogodi\u0161nje odluke: do kad traju i za\u0161to ve\u0107ina odustane?"},"content":{"rendered":"\n<p>Svake godine ista pri\u010da.<br>Prvog januara teretane su pune, planeri se kupuju, aplikacije za pra\u0107enje navika se skidaju, a re\u010denica \u201eove godine stvarno kre\u0107em\u201c zvu\u010di ja\u010de nego ikad.<\/p>\n\n\n\n<p>Nova godina ljudima daje ose\u0107aj novog po\u010detka.<br>Problem je \u0161to taj ose\u0107aj, prema statistikama, <strong>ne traje dugo<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko dugo ljudi zapravo izdr\u017ee?<\/h3>\n\n\n\n<p>Podaci pokazuju da novogodi\u0161nje odluke imaju prili\u010dno kratak rok trajanja:<\/p>\n\n\n\n<ul>\n<li>oko <strong>23% ljudi odustane ve\u0107 u prvoj nedelji januara<\/strong><\/li>\n\n\n\n<li><strong>do kraja januara skoro 40% vi\u0161e ne prati odluke<\/strong><\/li>\n\n\n\n<li><strong>do sredine februara izme\u0111u 70% i 80% ljudi potpuno odustane<\/strong><\/li>\n\n\n\n<li>na kraju godine, <strong>samo 8\u201312% ljudi uspe da istraje do kraja<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Izvori: <a href=\"https:\/\/www.enterpriseappstoday.com\/stats\/new-years-resolution-statistics.html\" target=\"_blank\" rel=\"noreferrer noopener\">Enterpriseapp<\/a>, <a href=\"https:\/\/party.alibaba.com\/newyear\/what-percent-of-new-year-resolutions-are-kept\/\" target=\"_blank\" rel=\"noreferrer noopener\">Party.Alibaba<\/a><\/p>\n\n\n\n<p>Zbog toga se u praksi \u010desto pominje i takozvani <strong>\u201eQuitter\u2019s Day\u201c<\/strong> \u2014 drugi petak u januaru, koji se navodi kao simboli\u010dan trenutak naglog pada motivacije.<\/p>\n\n\n\n<p>Ako \u010dita\u0161 ovo krajem januara i jo\u0161 uvek razmi\u0161lja\u0161 o svojoj odluci \u2014 statisti\u010dki gledano, ve\u0107 si u manjoj, otpornijoj grupi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Za\u0161to ljudi tako brzo odustanu?<\/h3>\n\n\n\n<p>Naj\u010de\u0161\u0107i razlozi su vrlo sli\u010dni iz godine u godinu:<\/p>\n\n\n\n<ul>\n<li>ciljevi su preambiciozni i te\u0161ko uklopivi u svakodnevni \u017eivot<\/li>\n\n\n\n<li>o\u010dekuju se brzi i vidljivi rezultati<\/li>\n\n\n\n<li>poku\u0161ava se potpuna promena rutine odjednom<\/li>\n\n\n\n<li>prvi prekid se do\u017eivljava kao neuspeh, a ne kao normalan deo procesa<\/li>\n<\/ul>\n\n\n\n<p>Drugim re\u010dima, problem nije manjak \u017eelje, ve\u0107 <strong>nerealna o\u010dekivanja<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kako da ove godine ne bude\u0161 deo statistike?<\/h3>\n\n\n\n<p>Ljudi koji istraju uglavnom ne rade \u201evi\u0161e\u201c, ve\u0107 rade <strong>pametnije<\/strong>.<\/p>\n\n\n\n<p><strong>1. Postavi cilj koji mo\u017ee\u0161 da ponovi\u0161<\/strong><br>Dve do tri aktivnosti nedeljno koje realno mo\u017ee\u0161 da uklopi\u0161 imaju daleko ve\u0107u \u0161ansu da postanu navika nego savr\u0161en, ali neodr\u017eiv plan.<\/p>\n\n\n\n<p><strong>2. Planiraj unapred, ne \u201ekad stigne\u0161\u201c<\/strong><br>Kada fizi\u010dka aktivnost ima svoje mesto u kalendaru, manja je verovatno\u0107a da \u0107e biti presko\u010dena.<\/p>\n\n\n\n<p><strong>3. Menjaj aktivnosti<\/strong><br>Raznovrsnost dokazano smanjuje odustajanje. Razli\u010dite discipline donose vi\u0161e zabave i manje pritiska. U ovome ti dosta poma\u017ee <a href=\"https:\/\/fitpass.rs\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fitpass \u010dlanarina<\/a>.<\/p>\n\n\n\n<p><strong>4. Pauza nije kraj<\/strong><br>Presko\u010dena nedelja ne zna\u010di da si odustao\/la.<br>Odustajanje je odluka \u2014 pauza je samo pauza.<\/p>\n\n\n\n<p><strong>5. Prati kako se ose\u0107a\u0161, ne samo kako izgleda\u0161<\/strong><br>Vi\u0161e energije, bolji san, manje stresa i uko\u010denosti dolaze pre vidljivih rezultata i va\u017ean su znak da si na dobrom putu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Za kraj<\/h3>\n\n\n\n<p>Ve\u0107ina ljudi ne odustane zato \u0161to ne mo\u017ee, ve\u0107 zato \u0161to poku\u0161a da promeni previ\u0161e toga odjednom.<\/p>\n\n\n\n<p>Ako ove godine umesto \u201esve ili ni\u0161ta\u201c izabere\u0161 <strong>kontinuitet<\/strong>, \u0161anse da istraje\u0161 rastu \u2014 i to potvr\u0111uju i brojke.<\/p>\n\n\n\n<p>Ako \u017eeli\u0161 da ove godine ne bude\u0161 deo statistike koja odustaje u januaru, potrebna ti je fleksibilnost \u2014 ne savr\u0161en plan. <a href=\"https:\/\/fitpass.rs\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fitpass<\/a> ti daje slobodu da trenira\u0161 kad, gde i kako ti odgovara, kroz razli\u010dite discipline i objekte. Bez izgovora, bez pritiska, ali sa kontinuitetom koji pravi razliku. Po\u010dni sada i istraj du\u017ee od januara.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svake godine ista pri\u010da.Prvog januara teretane su pune, planeri se kupuju, aplikacije za pra\u0107enje navika se skidaju, a re\u010denica \u201eove godine stvarno kre\u0107em\u201c zvu\u010di ja\u010de nego ikad. Nova godina ljudima daje ose\u0107aj novog po\u010detka.Problem je \u0161to taj ose\u0107aj, prema statistikama, ne traje dugo. Koliko dugo ljudi zapravo izdr\u017ee? Podaci pokazuju da novogodi\u0161nje odluke imaju prili\u010dno [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":22607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Novogodi\u0161nje odluke: do kad traju i za\u0161to ve\u0107ina odustane? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/novogodisnje-odluke-do-kad-traju-i-zasto-vecina-odustane\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Novogodi\u0161nje odluke: do kad traju i za\u0161to ve\u0107ina odustane? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Svake godine ista pri\u010da.Prvog januara teretane su pune, planeri se kupuju, aplikacije za pra\u0107enje navika se skidaju, a re\u010denica \u201eove godine stvarno kre\u0107em\u201c zvu\u010di ja\u010de nego ikad. Nova godina ljudima daje ose\u0107aj novog po\u010detka.Problem je \u0161to taj ose\u0107aj, prema statistikama, ne traje dugo. Koliko dugo ljudi zapravo izdr\u017ee? Podaci pokazuju da novogodi\u0161nje odluke imaju prili\u010dno [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/novogodisnje-odluke-do-kad-traju-i-zasto-vecina-odustane\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-20T11:36:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-20T11:36:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/01\/pexels-freestocks-288394-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/novogodisnje-odluke-do-kad-traju-i-zasto-vecina-odustane\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/novogodisnje-odluke-do-kad-traju-i-zasto-vecina-odustane\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"Novogodi\u0161nje odluke: do kad traju i za\u0161to ve\u0107ina odustane?\",\"datePublished\":\"2026-01-20T11:36:36+00:00\",\"dateModified\":\"2026-01-20T11:36:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/novogodisnje-odluke-do-kad-traju-i-zasto-vecina-odustane\/\"},\"wordCount\":491,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"articleSection\":[\"Saveti\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitpass.rs\/blog\/novogodisnje-odluke-do-kad-traju-i-zasto-vecina-odustane\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitpass.rs\/blog\/novogodisnje-odluke-do-kad-traju-i-zasto-vecina-odustane\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/novogodisnje-odluke-do-kad-traju-i-zasto-vecina-odustane\/\",\"name\":\"Novogodi\u0161nje odluke: do kad traju i za\u0161to ve\u0107ina odustane? 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