{"id":2286,"date":"2016-02-18T08:00:07","date_gmt":"2016-02-18T06:00:07","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=2286"},"modified":"2016-10-25T12:28:08","modified_gmt":"2016-10-25T10:28:08","slug":"otkriveno-je-kako-spavanje-utice-na-nas-organizam-i-cisti-mozak","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/otkriveno-je-kako-spavanje-utice-na-nas-organizam-i-cisti-mozak\/","title":{"rendered":"Otkriveno je kako spavanje uti\u010de na na\u0161 organizam"},"content":{"rendered":"

“<\/strong><\/em>Dok spavamo, na\u0161 mozak se \u010disti od toksina i nus-pojava stvorenih u toku budnog stanja” – pokazuje istra\u017eivanje <\/strong>Univerziteta Ro\u010dester<\/a>.<\/strong><\/h2>\n
\n

\"\"<\/a>Op\u0161te je poznato da se organizam\u00a0regeneri\u0161e i \u010disti sam.<\/p>\n

Otpadni materijal i toksini koji nastaju usled metaboli\u010dkih procesa izlu\u010duju se putem telesnih te\u010dnosti koji se kroz limfni sistem izbacuju iz organizma. Limfni sistem, koji je zadu\u017een za \u010di\u0161\u0107enje organizma, ima jedan problem – ne prote\u017ee se do mozga i ki\u010dmene mo\u017edine.<\/p>\n

Misterija vezana za \u010di\u0161\u010denje mozga godinama je mu\u010dila nau\u010dnike.
\nNapokon, nakon specifi\u010dnih istra\u017eivanja (ra\u0111enih na mi\u0161evima), otkriven je glimfati\u010dni sistem.<\/p>\n

Glimfati\u010dni sistem predstavlja sistem za \u010di\u0161\u0107enje mozga i ki\u010dmene mo\u017edine. Poput limfnog sistema, glimfati\u010dni sistem ukljanja svu otpad iz intersticijske te\u010dnosti.\u00a0<\/strong><\/p>\n

Veruje se da mozak ima uro\u0111enu sposobnost da prepozna i izbaci \u0161tetne materije iz organizma.
\nMe\u0111utim, da bi bio u mogu\u0107nosti da to uradi – neophodan mu je san.<\/strong><\/p>\n

Otkriveno je kako spavanje uti\u010de na na\u0161 organizam<\/strong><\/h2>\n

Spavanje je od su\u0161tinskog zna\u010daja za na\u0161 organizam.<\/strong><\/p>\n

Manjak sna mo\u017ee da ugrozi \u010ditavi imuni sistem.
\nHroni\u010dna nesanica dovodi do pove\u0107anog rizika od upala, oboljenja, slabog, pa do potpunog gubitka pam\u0107enja, poreme\u0107aja u ishrani i kila\u017ei. Tako\u017ee mo\u017ee uticati na reflekse i koordinaciju, a u najte\u017eem slu\u010daju pove\u0107ati rizik od hroni\u010dnih oboljenja poput kancera i dijabetesa tipa 2.<\/p>\n

\n

Dok spavamo, pokazuje istra\u017eivanje sa Univerziteta Ro\u010dester u \u010dasopisu “Science”, na\u0161 mozak se \u010disti od toksina i nepotrebnih materija stvorenih u toku budnog stanja.\u00a0<\/strong><\/em><\/p>\n<\/blockquote>\n

“Istra\u017eivanja pokazuju da mozak menja svoja funkcionalna stanja, u trenucima budnosti i u trenucima sna” -pri\u010da predstavnik studije Maiken Nedergaard. “Verujemo da je okrepljuju\u0107a mo\u0107 spavanja nastala kao rezultat pojave nus-efekata mo\u017edane aktivnosti u toku budnog stanja.”<\/p>\n

Mozak, kao i svi organi u telu, da bi obavljao svoju funkciju – neophodni su mu hrana i kiseonik.<\/strong>
\nPoput ostalih stanica u organizmu, tako i metabolizam mo\u017edanih stanica proizvodi otpad koji se, tokom dana, skuplja u intersticijskoj te\u010dnosti mozga. Deo otpada uspe da se rastvori u te\u010dnosti, me\u0111utim ve\u0107ina se samo talo\u017ei, \u010dekaju\u0107i san za potpuno \u010di\u0161\u0107enje.<\/p>\n

U mozgu postoji \u010ditava mre\u017ea prolaza i tunela izme\u0111u mo\u017edanih \u0107elija kroz koje proti\u010de likvora – bistra i bezbojna te\u010dnost koja okru\u017euje mozak i ki\u010dmenu mo\u017edinu.<\/strong><\/p>\n

\"Corner<\/a><\/em><\/strong>Glimfati\u010dni sistem funkcioni\u0161e poput vodovoda: u toku sna likvora prolazi kroz tunele i \u010disti mozak. Kasnije se me\u0161a sa intersticijskom te\u010dno\u0161\u0107u, ispira otpad prema venama koji dalje ide sve do jetre.<\/em><\/strong><\/p>\n

Jedan od najfascinantnijih aspekata procesa \u010di\u0161\u0107enja mozga je pona\u0161anje mo\u017edanih stanica u toku \u010di\u0161\u0107enja. Istra\u017eivanja pokazuju da se u toku sna one smanjuju, \u010dime se prostor izme\u0111u njih, tj takozvani \u201ctuneli\u201d pove\u0107avaju za \u010dak 60%. Ova promena omogu\u0107ava bolji protok te\u010dnosti, \u0161to dovodi do br\u017eeg i kompletnijeg \u010di\u0161\u0107enja mozga.<\/p>\n

Zdravstvene prednosti kvalitetnog sna<\/h2>\n

Kako je ve\u0107 pomenuto, manjak sna mo\u017ee ozbiljno ugoziti imuni sistem i kompletno zdravstveno stanje pojedinca.
\nS druge strane, kvalitetan san i odmor mogu nam pru\u017eiti brojne prednosti i unaprediti na\u010din \u017eivota.<\/p>\n

Pro\u010ditajte koje su zdravstvene prednosti kvalitetnog sna:<\/h4>\n

<\/h4>\n
    \n
  1. Bolje raspolo\u017eenje – manje stresa\u00a0<\/strong>
    \nPoznato je da spavanje pozitivno uti\u010de na stres.
    \nTako\u0111e, smanjenje stresa \u0107e se odraziti povoljno i na krvni pritisak, \u010dime \u0107ete pospe\u0161iti i celokupan kardiovaskularni sistem.<\/li>\n
  2. Pobolj\u0161ava memoriju\u00a0<\/strong>
    \nVeruje se da u toku spavanja mozak “trenira” ve\u0161tine koje ste nau\u010dili.
    \nKvalitetan san je posebno preporu\u010dljiv studentima i \u0111acima, a neophodan no\u0107 pred ispit.<\/li>\n
  3. Pove\u0107ava kreativnost\u00a0<\/strong>
    \nOsim \u0161to pobolj\u0161ava memoriju, kvalitetan san u restrukiranju i reorganizovanju va\u0161eg mozga, \u0161to pove\u0107ava kreativnost.<\/li>\n
  4. Reguli\u0161e probavu i odr\u017eava liniju\u00a0<\/strong>
    \nKvalitetan san poma\u017ee pri odr\u017eavanju \u0161e\u0107era u krvi, \u010dime \u0107e metabolizam raditi bolje, a \u017eelja za nezdravom hranom \u0107e nestati.<\/li>\n
  5. Smanjene bolesti i lak\u0161e le\u010denje bolesti\u00a0<\/strong>
    \nVeruje se da su sve neurodegenerativne bolesti \u2013 uklju\u010duju\u0107i     Alchajmerovu<\/a><\/strong> i Parkinsonovu<\/a><\/strong> bolest, povezane sa akumulirnjem toksi\u010dnih proteina u mozgu. Nau\u010dnici smatraju da upravo ovi protein uni\u0161tavaju neurone i dovode do demencije.\"Corner<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    “Dok spavamo, na\u0161 mozak se \u010disti od toksina i nus-pojava stvorenih u toku budnog stanja” – pokazuje istra\u017eivanje Univerziteta Ro\u010dester. Op\u0161te je poznato da se organizam\u00a0regeneri\u0161e i \u010disti sam. Otpadni materijal i toksini koji nastaju usled metaboli\u010dkih procesa izlu\u010duju se putem telesnih te\u010dnosti koji se kroz limfni sistem izbacuju iz organizma. Limfni sistem, koji je […]<\/p>\n","protected":false},"author":2,"featured_media":2311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"\nOtkriveno je kako spavanje uti\u010de na na\u0161 organizam | Fitpass<\/title>\n<meta name=\"description\" content=\"Spavanje je od su\u0161tinskog zna\u010daja za na\u0161 organizam. 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