{"id":23159,"date":"2026-03-09T15:53:03","date_gmt":"2026-03-09T13:53:03","guid":{"rendered":"https:\/\/fitpass.rs\/blog\/?p=23159"},"modified":"2026-03-09T15:58:54","modified_gmt":"2026-03-09T13:58:54","slug":"poklonite-sebi-pokret-i-opustanje-za-osmi-mart","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/poklonite-sebi-pokret-i-opustanje-za-osmi-mart\/","title":{"rendered":"\ud83c\udf38 Poklonite sebi pokret i opu\u0161tanje za Osmi mart!"},"content":{"rendered":"\n<p>Drage na\u0161e, Osmi mart je pravo vreme da zastanete, udahnete i posvetite malo vremena sebi \u2013 svom zdravlju, telu i mentalnom blagostanju. \ud83d\udc9b<\/p>\n\n\n\n<p>Fizi\u010dka aktivnost nije samo na\u010din da ostanemo u formi \u2013 ona je klju\u010dna za <strong>mentalno zdravlje, energiju i samopouzdanje<\/strong>. Studije pokazuju da redovno ve\u017ebanje kod \u017eena smanjuje stres, pobolj\u0161ava kvalitet sna, ja\u010da imunitet i pozitivno uti\u010de na raspolo\u017eenje (<a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/exercise-and-depression\" target=\"_blank\" rel=\"noreferrer noopener\">Harvard Health Publishing<\/a>, <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noreferrer noopener\">WHO<\/a>).<\/p>\n\n\n\n<p>Ali nije va\u017eno samo da ve\u017ebamo \u2013 va\u017eno je i <strong>ulagati u sebe i svoje telo<\/strong> kroz masa\u017ee, tretmane i relaksaciju. Mala posve\u0107enost sebi pravi veliku razliku u dugoro\u010dnom zdravlju i ose\u0107aju zadovoljstva. \ud83c\udf3f<\/p>\n\n\n\n<p>Da bismo proslavili \u017eene i sve \u0161to one \u010dine, pripremili smo poseban <strong>Fitpass Osmomartovski Giveaway<\/strong>! \ud83c\udf81 Iskoristite priliku da osvojite wellness, masa\u017ee i treninge u najboljim objektima u va\u0161em gradu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf81 Nagrade:<\/h3>\n\n\n\n<p><strong>Beograd:<\/strong><\/p>\n\n\n\n<ul>\n<li><strong><a href=\"https:\/\/fitpass.rs\/objekti\/sculpt-glow-novi-beograd\" target=\"_blank\" rel=\"noreferrer noopener\">Sculpt&amp;Glow<\/a><\/strong> \u2013 jedan termin pilatesa na reformeru + face gym u trajanju od 50 minuta: prirodan lifting, aktivacija mi\u0161i\u0107a lica, LED terapija i organska kozmetika za zategnutije i sve\u017eije lice.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/fitpass.rs\/objekti\/stretch-centar\" target=\"_blank\" rel=\"noreferrer noopener\">Stretch Centar<\/a><\/strong> \u2013 30 min asistiranog istezanja + 30 min masa\u017ee: pove\u0107ajte fleksibilnost, oslobodite napetost i regeneri\u0161ite telo.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/fitpass.rs\/objekti\/my-wellness\" target=\"_blank\" rel=\"noreferrer noopener\">My Wellness<\/a><\/strong> \u2013 relaks masa\u017ea 60 minuta: potpuni odmor za um i telo.<\/li>\n<\/ul>\n\n\n\n<p><strong>Novi Sad:<\/strong><\/p>\n\n\n\n<ul>\n<li><strong><a href=\"https:\/\/fitpass.rs\/objekti\/reset-pilates-2\" target=\"_blank\" rel=\"noreferrer noopener\">Reset Pilates<\/a><\/strong> \u2013 Trening na reformeru za dve dobitnice (svaka mo\u017ee povesti drugaricu): moderni studio, vrhunski reformeri i trening koji menja do\u017eivljaj tela.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ni\u0161:<\/strong><\/p>\n\n\n\n<ul>\n<li><strong><a href=\"https:\/\/fitpass.rs\/objekti\/soska-spa-nis\" target=\"_blank\" rel=\"noreferrer noopener\">Soska Spa Ni\u0161<\/a><\/strong> \u2013 relaks masa\u017ea sat vremena: idealan tretman za smanjenje stresa i opu\u0161tanje.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kako u\u010destvovati?<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/fitpass.srbija\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pratite nas na Instagramu<\/a> i pratite uputstva u giveaway postu. Ne propustite priliku da sebi ili dragoj osobi poklonite pokret, opu\u0161tanje i energiju! \ud83c\udf1f<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DVlaxmPCNM9\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DVlaxmPCNM9\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DVlaxmPCNM9\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Fitpass Srbija I One pass fits all (@fitpass.srbija)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>\ud83d\udca1 Savet: \u010dak i mala investicija u sebe \u2013 bilo da je to trening, masa\u017ea ili pilates \u2013 vra\u0107a se kroz bolju energiju, zdravlje i raspolo\u017eenje. Zato, ovog Osmog marta, posvetite se sebi!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Drage na\u0161e, Osmi mart je pravo vreme da zastanete, udahnete i posvetite malo vremena sebi \u2013 svom zdravlju, telu i mentalnom blagostanju. \ud83d\udc9b Fizi\u010dka aktivnost nije samo na\u010din da ostanemo u formi \u2013 ona je klju\u010dna za mentalno zdravlje, energiju i samopouzdanje. Studije pokazuju da redovno ve\u017ebanje kod \u017eena smanjuje stres, pobolj\u0161ava kvalitet sna, ja\u010da [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":23231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83c\udf38 Poklonite sebi pokret i opu\u0161tanje za Osmi mart! | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/poklonite-sebi-pokret-i-opustanje-za-osmi-mart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf38 Poklonite sebi pokret i opu\u0161tanje za Osmi mart! | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Drage na\u0161e, Osmi mart je pravo vreme da zastanete, udahnete i posvetite malo vremena sebi \u2013 svom zdravlju, telu i mentalnom blagostanju. \ud83d\udc9b Fizi\u010dka aktivnost nije samo na\u010din da ostanemo u formi \u2013 ona je klju\u010dna za mentalno zdravlje, energiju i samopouzdanje. 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