{"id":23198,"date":"2026-03-09T12:47:46","date_gmt":"2026-03-09T10:47:46","guid":{"rendered":"https:\/\/fitpass.rs\/blog\/?p=23198"},"modified":"2026-03-09T12:47:54","modified_gmt":"2026-03-09T10:47:54","slug":"masaza-beograd","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/masaza-beograd\/","title":{"rendered":"Masa\u017ea Beograd &#8211; vrste masa\u017ea, kako da izaberete i gde da zaka\u017eete termin?"},"content":{"rendered":"\n<p>TL;DR<\/p>\n\n\n\n<p><em>Masa\u017ea u Beogradu je jedan od najbr\u017eih na\u010dina da smanjite napetost, ubrzate oporavak i pobolj\u0161ate pokretljivost. Bilo da imate bol u le\u0111ima, uko\u010den vrat od sedenja, stres ili trenirate intenzivno. Klju\u010d dobrog efekta je da izaberete <\/em><strong><em>pravu vrstu masa\u017ee<\/em><\/strong><em> (relax, terapeutska, sportska, limfna drena\u017ea, anticelulit, masa\u017ea lica\u2026), da znate <\/em><strong><em>koliko \u010desto<\/em><\/strong><em> ima smisla da dolazite i da odaberete studio prema lokaciji, radnom vremenu i cilju (relaksacija ili re\u0161avanje konkretne tegobe).<\/em><\/p>\n\n\n\n<p>Ako vam je najve\u0107i izazov kako da brigu o telu uklopite u svakodnevni raspored, tu smo da to pojednostavimo. <a href=\"https:\/\/fitpass.rs\/\">Fitpass<\/a> je va\u0161 partner u kontinuitetu brige o zdravlju. U okviru jedne \u010dlanarine mo\u017eete da birate izme\u0111u vi\u0161e masa\u017enih lokacija i termina u gradu, bez vezivanja za jedno mesto. Kada se raspored promeni, oporavak ne mora da trpi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0160ta sve spada u masa\u017ee i \u201ctretmane oporavka\u201d?<\/strong><\/h2>\n\n\n\n<p>Kad ljudi ka\u017eu \u201cmasa\u017ea\u201d, \u010desto misle samo na relax. U praksi, masa\u017ee se dele po cilju:<\/p>\n\n\n\n<ul>\n<li><strong>Relaks (relax) masa\u017ea<\/strong> &#8211; za opu\u0161tanje, stres, bolju cirkulaciju, \u201creset\u201d posle napornog dana.<br><\/li>\n\n\n\n<li><strong>Terapeutska masa\u017ea<\/strong> &#8211; ciljano radi na napetim regijama (vrat\/ramena\/le\u0111a), \u010desto dubljim pritiskom i sporijim radom.<br><\/li>\n\n\n\n<li><strong>Sportska masa\u017ea<\/strong> &#8211; za ve\u017eba\u010de; poma\u017ee oporavku, rastere\u0107enju mi\u0161i\u0107a i pripremi za trening.<br><\/li>\n\n\n\n<li><strong>Limfna drena\u017ea<\/strong> &#8211; fokus na oticanje i ose\u0107aj \u201cte\u0161kih nogu\u201d, \u010desto se bira i u estetskim protokolima.<br><\/li>\n\n\n\n<li><strong>Anticelulit masa\u017ea \/ maderoterapija<\/strong> &#8211; protokoli za tonus i izgled ko\u017ee, uglavnom kroz serije tretmana.<br><\/li>\n\n\n\n<li><strong>Refleksologija<\/strong> &#8211; rad na stopalima\/ta\u010dkama, mnogima prija kod stresa i napetosti.<br><\/li>\n\n\n\n<li><strong>Masa\u017ea lica \/ glave<\/strong> &#8211; super opcija ako vas \u201cste\u017ee\u201d od ekrana i brige ili imate tenzijske glavobolje.<br><\/li>\n\n\n\n<li><strong>Kombinacije (npr. relax + terapeutka + sportska)<\/strong> &#8211; dobar izbor ako imate i stres i lokalnu uko\u010denost.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kada masa\u017ea najvi\u0161e poma\u017ee (i kome se najvi\u0161e isplati)?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/03\/devojka-na-masazi.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"628\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/03\/devojka-na-masazi.jpg\" alt=\"Devojka Na Masazi\" class=\"wp-image-23210\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/03\/devojka-na-masazi.jpg 1200w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/03\/devojka-na-masazi-300x157.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/03\/devojka-na-masazi-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<p>Masa\u017ea nije luksuz \u201cjednom godi\u0161nje\u201d &#8211; najve\u0107i efekat je kad je uklopite pametno u rutinu.<\/p>\n\n\n\n<p>Naj\u010de\u0161\u0107e situacije kada ljudi tra\u017ee masa\u017eu u Beogradu:<\/p>\n\n\n\n<ul>\n<li><strong>Posao u kancelariji \/ za ra\u010dunarom<\/strong> \u2192 vrat, ramena, trapez, donja le\u0111a<br><\/li>\n\n\n\n<li><strong>Stres i lo\u0161 san<\/strong> \u2192 relax, antistres, masa\u017ea glave\/lica<br><\/li>\n\n\n\n<li><strong>Trening i oporavak<\/strong> \u2192 sportska, deep tissue, kombinacije + dodatni oporavak<br><\/li>\n\n\n\n<li><strong>Ose\u0107aj oticanja \/ \u201cte\u0161ke noge\u201d<\/strong> \u2192 limfna drena\u017ea<br><\/li>\n\n\n\n<li><strong>Estetski ciljevi (tonus ko\u017ee)<\/strong> \u2192 anticelulit protokoli, maderoterapija<br><\/li>\n\n\n\n<li><strong>Trudno\u0107a<\/strong> \u2192 isklju\u010divo specijalizovane varijante i uz adekvatne uslove<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Koliko \u010desto ima smisla i\u0107i na masa\u017eu?<\/strong><\/h2>\n\n\n\n<p>Prakti\u010dan okvir (bez \u201cmora\u201d):<\/p>\n\n\n\n<ul>\n<li><strong>Za stres i opu\u0161tanje &#8211; <\/strong>Kod osoba koje su pod konstantnim psihi\u010dkim pritiskom, rade sede\u0107i posao ili imaju probleme sa snom, masa\u017ea ima preventivnu ulogu. Dolazak <strong>jednom nedeljno ili dva puta mese\u010dno<\/strong> poma\u017ee u regulaciji napetosti nervnog sistema, smanjenju mi\u0161i\u0107nog tonusa i stabilizaciji sna. Kontinuirani relaks tretmani mogu doprineti boljoj koncentraciji i manjem ose\u0107aju iscrpljenosti tokom dana.<br><\/li>\n\n\n\n<li><strong>Za lokalnu napetost (vrat\/le\u0111a) &#8211; <\/strong>Kada je u pitanju bol ili uko\u010denost u odre\u0111enoj regiji, u po\u010detnoj fazi se \u010desto preporu\u010duje <strong>dolazak jednom nedeljno<\/strong> kako bi se postigao terapijski efekat. Nakon smanjenja simptoma, tretmani se mogu prorediti na <strong>jednom u dve do tri nedelje kao odr\u017eavanje.<\/strong> Ovakav pristup poma\u017ee da se problem ne vrati, naro\u010dito kod osoba koje dugo sede ili su izlo\u017eene jednostranim pokretima.<br><\/li>\n\n\n\n<li><strong>Za sport i oporavak &#8211; <\/strong>Kod rekreativaca i sportista masa\u017ea ima ulogu ubrzavanja oporavka i smanjenja rizika od povreda. Tokom intenzivnih faza treninga masa\u017ea <strong>na 7 do 14 dana<\/strong> mo\u017ee doprineti boljoj regeneraciji mi\u0161i\u0107a i smanjenju zadr\u017eane napetosti. U periodima manjeg optere\u0107enja, tretmani se rade po potrebi &#8211; naj\u010de\u0161\u0107e nakon posebno zahtevnih treninga ili takmi\u010denja.<br><\/li>\n\n\n\n<li><strong>Za anticelulit protokole &#8211;&nbsp; <\/strong>Estetske masa\u017ee (anticelulit, maderoterapija, limfna drena\u017ea) naj\u010de\u0161\u0107e se <strong>rade u serijama.<\/strong> U po\u010detnoj fazi tretmani se zakazuju \u010de\u0161\u0107e (na primer <strong>dva do tri puta nedeljno<\/strong>), dok se kasnije prelazi na odr\u017eavanje <strong>jednom nedeljno ili re\u0111e.<\/strong> Rezultati su vidljiviji kada se masa\u017ea kombinuje sa adekvatnom hidratacijom i fizi\u010dkom aktivno\u0161\u0107u.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Masa\u017ea Beograd&nbsp;<\/strong><\/h2>\n\n\n\n<p>U okviru Fitpass mre\u017ee dostupni su razli\u010diti masa\u017eni centri i studiji oporavka u Beogradu. U nastavku su primeri lokacija koje mo\u017eete posetiti kao korisnik \u010dlanarine.<\/p>\n\n\n\n<p><strong>Napomena o doplatama:<\/strong> U okviru Fitpass ponude, za neke masa\u017ee\/studije mogu postojati <strong>doplate i paketi. <\/strong>Najbolje je da ta\u010dne iznose i uslove proverite direktno na sajtu \/ profilu objekta pre zakazivanja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/fitpass.rs\/objekti\/alexandros-arena\"><strong>Alexandros Arena <\/strong><\/a><strong>&#8211; Novi Beograd &#8211;&nbsp; \u2605 9.7<\/strong><\/h3>\n\n\n\n<p><strong>Adresa:<\/strong> Bulevar Arsenija \u010carnojevi\u0107a 69v, Novi Beograd<br><strong>Radno vreme:<\/strong><\/p>\n\n\n\n<ul>\n<li>Ponedeljak: 07:00\u201321:00<\/li>\n\n\n\n<li>Utorak: 07:00\u201321:00<\/li>\n\n\n\n<li>Sreda: 07:00\u201321:00<\/li>\n\n\n\n<li>\u010cetvrtak: 07:00\u201321:00<\/li>\n\n\n\n<li>Petak: 07:00\u201321:00<\/li>\n\n\n\n<li>Subota: 08:00\u201312:00<\/li>\n\n\n\n<li>Nedelja: 10:00\u201314:00<\/li>\n<\/ul>\n\n\n\n<p><br><strong>Za koga je najbolji izbor:<\/strong><\/p>\n\n\n\n<ul>\n<li>ako \u017eelite da kombinujete <strong>trening + masa\u017eu<\/strong> u istom prostoru<br><\/li>\n\n\n\n<li>ako volite <strong>individualni\/prilago\u0111en pristup<\/strong><br><\/li>\n\n\n\n<li>ako ste na Novom Beogradu i treba vam logisti\u010dki \u201ceasy mode\u201d<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u0160ta mo\u017eete da o\u010dekujete:<\/strong><\/p>\n\n\n\n<ul>\n<li>atmosfera trening centra (snaga\/kondicija\/funkcionalnost) + opcija masa\u017ee<br><\/li>\n\n\n\n<li>prakti\u010dno ako nakon treninga \u017eelite relaksaciju ili rastere\u0107enje mi\u0161i\u0107a<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/fitpass.rs\/objekti\/molokai-room\"><strong>Molokai room &#8211; Novi Beograd<\/strong><\/a><strong> &#8211; \u2605 9.64<\/strong><\/h3>\n\n\n\n<p><strong>Adresa:<\/strong> D\u017eona Kenedija 31\/38, VII sprat, Novi Beograd<br><strong>Radno vreme:<\/strong><\/p>\n\n\n\n<ul>\n<li>Ponedeljak: 12:00\u201320:00<\/li>\n\n\n\n<li>Utorak: 12:00\u201320:00<\/li>\n\n\n\n<li>Sreda: 12:00\u201320:00<\/li>\n\n\n\n<li>\u010cetvrtak: 12:00\u201320:00<\/li>\n\n\n\n<li>Petak: 12:00\u201320:00<\/li>\n\n\n\n<li>Subota: 10:00\u201317:00<\/li>\n\n\n\n<li>Nedelja: Ne rade<\/li>\n<\/ul>\n\n\n\n<p><br><strong>Za koga je najbolji izbor:<\/strong><\/p>\n\n\n\n<ul>\n<li>ako tra\u017eite <strong>mesto fokusirano samo na masa\u017ee<\/strong>, bez teretanskog \u201cvajba\u201d<br><\/li>\n\n\n\n<li>ako \u017eelite da birate izme\u0111u vi\u0161e tipova (relax, terapeutska, limfna drena\u017ea, refleksologija, masa\u017ea lica, bamboo, ajurveda, masa\u017ea trudnica\u2026)<br><\/li>\n\n\n\n<li>ako volite miran ambijent i jasnu ponudu minuta\u017ea (30\/45\/60\/90)<br><\/li>\n<\/ul>\n\n\n\n<p><strong>Za\u0161to je prakti\u010dno:<\/strong><\/p>\n\n\n\n<ul>\n<li>\u0161irok izbor tretmana \u2192 lak\u0161e pogodite cilj (stres, napetost, oporavak, specifi\u010dne tehnike)<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/fitpass.rs\/objekti\/stretch-centar\"><strong>Stretch Centar &#8211; Novi Beograd&nbsp;<\/strong><\/a><\/h3>\n\n\n\n<p><strong>Adresa:<\/strong> To\u0161in bunar 181, Novi Beograd<br><strong>Radno vreme:<\/strong>&nbsp;<\/p>\n\n\n\n<ul>\n<li>Ponedeljak: 07:00\u201321:00<\/li>\n\n\n\n<li>Utorak: 07:00\u201321:00<\/li>\n\n\n\n<li>Sreda: 07:00\u201321:00<\/li>\n\n\n\n<li>\u010cetvrtak: 07:00\u201321:00<\/li>\n\n\n\n<li>Petak: 07:00\u201321:00<\/li>\n\n\n\n<li>Subota: 09:00\u201316:00<\/li>\n\n\n\n<li>Nedelja: 09:00\u201314:00<\/li>\n<\/ul>\n\n\n\n<p><br><strong>Za koga je najbolji izbor:<\/strong><\/p>\n\n\n\n<ul>\n<li>ako ste konstantno uko\u010deni (vrat\/ramena\/le\u0111a) i ose\u0107ate da vam treba vi\u0161e od \u201csamo masa\u017ee\u201d<br><\/li>\n\n\n\n<li>ako \u017eelite kombinaciju: <strong>asistirano istezanje + terapeutsku masa\u017eu + individualni rad<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li>ako sedite mnogo ili \u010desto vozite \u2192 \u201creset\u201d posture i pokretljivosti<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u0160ta ga izdvaja:<\/strong><\/p>\n\n\n\n<ul>\n<li>fokus na oporavku i mobilnosti, ne samo na relaksu<br><\/li>\n\n\n\n<li>dobar izbor kada \u017eelite dugoro\u010dnije re\u0161enje (pokret + meka tkiva)<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/fitpass.rs\/objekti\/bergamo-5\"><strong>Bergamo 5 &#8211; Novi Beograd&nbsp;<\/strong><\/a><\/h3>\n\n\n\n<p><strong>Adresa:<\/strong> Bulevar Arsenija \u010carnojevi\u0107a 99\/10, Novi Beograd<br><strong>Radno vreme:<\/strong><\/p>\n\n\n\n<ul>\n<li>Ponedeljak: 11:00\u201321:00<\/li>\n\n\n\n<li>Utorak: 11:00\u201321:00<\/li>\n\n\n\n<li>Sreda: 11:00\u201321:00<\/li>\n\n\n\n<li>\u010cetvrtak: 11:00\u201321:00<\/li>\n\n\n\n<li>Petak: 11:00\u201321:00<\/li>\n\n\n\n<li>Subota: 11:00\u201321:00<\/li>\n\n\n\n<li>Nedelja: Ne rade<\/li>\n<\/ul>\n\n\n\n<p><br><strong>Za koga je najbolji izbor:<\/strong><\/p>\n\n\n\n<ul>\n<li>ako \u017eelite \u201call-in\u201d studio: <strong>relax, terapeutska, sportska<\/strong>, plus estetski protokoli (anticelulit, maderoterapija, limfna drena\u017ea)<br><\/li>\n\n\n\n<li>ako vam prija da u istom terminu kombinujete masa\u017eu sa dodatnim oporavkom (npr. presoterapija\/Normatec\/Theragun \u2013 prema dostupnosti)<br><\/li>\n<\/ul>\n\n\n\n<p><strong>Za\u0161to je prakti\u010dno:<\/strong><\/p>\n\n\n\n<ul>\n<li>mo\u017eete da birate da li vam je cilj opu\u0161tanje, oporavak posle treninga ili tretmani tela<br><\/li>\n\n\n\n<li>dobra lokacija za Novi Beograd \/ Arena zona<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/fitpass.rs\/objekti\/my-wellness\"><strong>MY WELLNESS &#8211; Novi Beograd<\/strong><\/a><strong>&nbsp;<\/strong><\/h3>\n\n\n\n<p><strong>Adresa:<\/strong> Jurija Gagarina 20a, Novi Beograd<br><strong>Radno vreme:<\/strong><\/p>\n\n\n\n<ul>\n<li>Ponedeljak: 09:00\u201322:00<\/li>\n\n\n\n<li>Utorak: 09:00\u201322:00<\/li>\n\n\n\n<li>Sreda: 09:00\u201322:00<\/li>\n\n\n\n<li>\u010cetvrtak: 09:00\u201322:00<\/li>\n\n\n\n<li>Petak: 09:00\u201322:00<\/li>\n\n\n\n<li>Subota: 09:00\u201322:00<\/li>\n\n\n\n<li>Nedelja: Ne rade<\/li>\n<\/ul>\n\n\n\n<p><br><strong>Za koga je najbolji izbor:<\/strong><\/p>\n\n\n\n<ul>\n<li>ako vam je najbitnije <strong>da na\u0111ete termin<\/strong> (dugo radno vreme)<br><\/li>\n\n\n\n<li>ako \u017eelite standardne opcije: relax, antistres, anticelulit, masa\u017ea trudnica, masa\u017ea dubokog tkiva, le\u0111a, anti-age masa\u017ea lica<br><\/li>\n<\/ul>\n\n\n\n<p><strong>Idealno za:<\/strong><\/p>\n\n\n\n<ul>\n<li>ljude sa promenljivim rasporedom i \u201cposle posla\u201d terminima<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/fitpass.rs\/objekti\/re-genesis\"><strong>RE-GENESIS &#8211; Kanarevo brdo&nbsp;<\/strong><\/a><\/h3>\n\n\n\n<p><strong>Adresa:<\/strong> Vukasovi\u0107eva 50\/8, Kanarevo brdo, Beograd<br><strong>Radno vreme:<\/strong><\/p>\n\n\n\n<ul>\n<li>Ponedeljak: 09:00\u201317:00<\/li>\n\n\n\n<li>Utorak: 09:00\u201317:00<\/li>\n\n\n\n<li>Sreda: 09:00\u201317:00<\/li>\n\n\n\n<li>\u010cetvrtak: 09:00\u201317:00<\/li>\n\n\n\n<li>Petak: 09:00\u201317:00<\/li>\n\n\n\n<li>Subota: 09:00\u201317:00<\/li>\n\n\n\n<li>Nedelja: Ne rade<\/li>\n<\/ul>\n\n\n\n<p><br><strong>Za koga je najbolji izbor:<\/strong><\/p>\n\n\n\n<ul>\n<li>ako vas vi\u0161e zanima <strong>terapijski, funkcionalni pristup<\/strong> telu (pokret, disanje, zglobovi), a ne samo \u201crelax\u201d<br><\/li>\n\n\n\n<li>ako imate ose\u0107aj uko\u010denosti u vi\u0161e regija i \u017eelite sistemati\u010dniji rad.<br><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Objekat<\/strong><\/td><td><strong>Adresa<\/strong><\/td><td><strong>Radno vreme<\/strong><\/td><td><strong>Fokus \/ \u0160ta nude<\/strong><\/td><\/tr><tr><td><strong>Alexandros Arena \u26059.7<\/strong><\/td><td>Bulevar Arsenija \u010carnojevi\u0107a 69v, Novi Beograd<\/td><td>Pon\u2013Pet:<br>07:00 &#8211; 21:00<br>Subota: 08:00\u201312:00<br>Nedelja: 10:00\u201314:00<\/td><td>Masa\u017ea u okviru trening centra (snaga, funkcionalni treninzi, pilates, box). Prakti\u010dno za kombinaciju trening + oporavak.<\/td><\/tr><tr><td><strong>Molokai room \u26059.64<\/strong><\/td><td>D\u017eona Kenedija 31\/38, VII sprat, Novi Beograd<\/td><td>Pon\u2013Pet:<br>12:00 &#8211; 20:00<br>Subota: 10:00\u201317:00<br>Nedelja: Ne rade<\/td><td>Studio fokusiran isklju\u010divo na masa\u017ee: relax, terapeutska, limfna drena\u017ea, refleksologija, masa\u017ea lica, bamboo, ajurveda, masa\u017ea trudnica.<\/td><\/tr><tr><td><strong>Stretch Centar<\/strong><\/td><td>To\u0161in bunar 181, Novi Beograd<\/td><td>Pon\u2013Pet:<br>07:00\u201321:00<br>Subota:<br>09:00\u201316:00<br>Nedelja:<br>09:00\u201314:00<\/td><td>Asistirano istezanje + terapeutske masa\u017ee + individualni rad. Fokus na mobilnosti i dugoro\u010dnom oporavku.<\/td><\/tr><tr><td><strong>Bergamo 5<\/strong><\/td><td>Bulevar Arsenija \u010carnojevi\u0107a 99\/10, Novi Beograd<\/td><td>Pon\u2013Sub:<br>11:00\u201321:00<br>Nedelja: Ne rade<\/td><td>Relax, terapeutska, sportska masa\u017ea + estetski tretmani (anticelulit, maderoterapija, limfna drena\u017ea, presoterapija, Normatec, Theragun).<\/td><\/tr><tr><td><strong>MY WELLNESS<\/strong><\/td><td>Jurija Gagarina 20a, Novi Beograd<\/td><td>Pon\u2013Sub:<br>09:00\u201322:00<br>Nedelja: Ne rade<\/td><td>Relax, antistres, duboko tkivo, masa\u017ea trudnica, masa\u017ea le\u0111a, anti-age masa\u017ea lica. Produ\u017eeno radno vreme.<\/td><\/tr><tr><td><strong>RE-GENESIS<\/strong><\/td><td>Vukasovi\u0107eva 50\/8, Kanarevo brdo, Beograd<\/td><td>Pon\u2013Sub: 09:00\u201317:00<br>Nedelja: Ne rade<\/td><td>Terapijski i funkcionalni pristup telu (artrokinesis, rad na pokretu, disanju, zglobovima) + tretmani oporavka.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong><em>Briga o zdravlju nije sprint, ve\u0107 maraton. <\/em><\/strong><a href=\"https:\/\/fitpass.rs\/signup\"><strong><em>Fitpass<\/em><\/strong><\/a><strong><em> je tu da taj proces u\u010dini odr\u017eivim &#8211; kroz pristup razli\u010ditim masa\u017enim centrima, studijima oporavka i wellness lokacijama \u0161irom grada, u okviru jedne \u010dlanarine.<\/em><\/strong><\/p>\n<cite><strong><em>Pored toga, kao \u010dlan kluba mo\u017eete ostvariti i <\/em><\/strong><a href=\"https:\/\/fitpass.rs\/popusti\"><strong><em>dodatne pogodnosti i popuste<\/em><\/strong><\/a><strong><em> na odre\u0111ene wellness usluge.\u00a0<\/em><\/strong><br><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kako da izaberete pravu masa\u017eu?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/03\/A-blonde-woman-lying-face-down-on-a-professional-massage-table-covered-with-a-white-towel-while-receiving-a-back-massage-from-a-therapist.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"628\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/03\/A-blonde-woman-lying-face-down-on-a-professional-massage-table-covered-with-a-white-towel-while-receiving-a-back-massage-from-a-therapist.jpg\" alt=\"A Blonde Woman Lying Face Down On A Professional Massage Table Covered With A White Towel While Receiving A Back Massage From A Therapist\" class=\"wp-image-23216\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/03\/A-blonde-woman-lying-face-down-on-a-professional-massage-table-covered-with-a-white-towel-while-receiving-a-back-massage-from-a-therapist.jpg 1200w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/03\/A-blonde-woman-lying-face-down-on-a-professional-massage-table-covered-with-a-white-towel-while-receiving-a-back-massage-from-a-therapist-300x157.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/03\/A-blonde-woman-lying-face-down-on-a-professional-massage-table-covered-with-a-white-towel-while-receiving-a-back-massage-from-a-therapist-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<p>Ako ho\u0107ete da pogodite iz prve, koristite ovo kao \u201cmini vodi\u010d\u201d:<\/p>\n\n\n\n<ul>\n<li><strong>Ako ste \u201cpregoreli\u201d<\/strong>: relax 60 min ili antistres 75\u201390 min<br><\/li>\n\n\n\n<li><strong>Ako imate jednu problem regiju<\/strong> (vrat\/ramena\/le\u0111a): parcijalna 30\u201345 min ili terapeutska<br><\/li>\n\n\n\n<li><strong>Ako trenirate<\/strong> (teretana, tr\u010danje, timski sport): sportska 45\u201360 min, povremeno deep tissue<br><\/li>\n\n\n\n<li><strong>Ako ste uko\u010deni i \u201cne ide\u201d pokret<\/strong>: razmislite&nbsp; o centru koji kombinuje masa\u017eu + istezanje<br><\/li>\n\n\n\n<li><strong>Ako vam treba kontinuitet<\/strong>: birajte studio blizu posla\/ku\u0107e + \u0161iroko radno vreme<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Naj\u010de\u0161\u0107a pitanja (FAQ)&nbsp;<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Koja masa\u017ea je najbolja za bol u le\u0111ima i uko\u010den vrat?<\/strong><\/h3>\n\n\n\n<p>Naj\u010de\u0161\u0107e se bira terapeutska ili parcijalna masa\u017ea (30\u201345 min) fokusirana na regiju koja je problem. Ako je uko\u010denost hroni\u010dna, korisno je kombinovati masa\u017eu sa istezanjem i ve\u017ebama mobilnosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Da li je bolno tokom terapeutske ili masa\u017ee dubokog tkiva?<\/strong><\/h3>\n\n\n\n<p>Mo\u017ee biti neprijatnije od relax masa\u017ee, ali ne bi trebalo da bude \u201cneizdr\u017eivo\u201d. Dobar terapeut prilago\u0111ava pritisak i radi postepeno.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Da li je sportska masa\u017ea samo za sportiste?<\/strong><\/h3>\n\n\n\n<p>Ne. Sportska masa\u017ea je odli\u010dna i za rekreativce koji treniraju (teretana, tr\u010danje, grupni treninzi), posebno u periodima ve\u0107eg optere\u0107enja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Da li je bolje i\u0107i pre ili posle treninga?<\/strong><\/h3>\n\n\n\n<p>Za ve\u0107inu ljudi, masa\u017ea posle treninga ili na dan odmora vi\u0161e prija. Pre treninga se obi\u010dno radi laganije (vi\u0161e kao priprema\/opu\u0161tanje) da ne \u201cuspava\u201d mi\u0161i\u0107e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Koliko traje efekat masa\u017ee?&nbsp;<\/strong><\/h3>\n\n\n\n<p>Efekat masa\u017ee zavisi od nivoa stresa, na\u010dina \u017eivota i u\u010destalosti dolazaka. Kod nekih traje nekoliko dana, dok redovni tretmani obi\u010dno daju dugotrajnije i stabilnije rezultate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TL;DR Masa\u017ea u Beogradu je jedan od najbr\u017eih na\u010dina da smanjite napetost, ubrzate oporavak i pobolj\u0161ate pokretljivost. Bilo da imate bol u le\u0111ima, uko\u010den vrat od sedenja, stres ili trenirate intenzivno. Klju\u010d dobrog efekta je da izaberete pravu vrstu masa\u017ee (relax, terapeutska, sportska, limfna drena\u017ea, anticelulit, masa\u017ea lica\u2026), da znate koliko \u010desto ima smisla da [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Masa\u017ea Beograd: Vodi\u010d kroz vrste i najbolje lokacije<\/title>\n<meta name=\"description\" content=\"Od relax i sportske do terapeutske masa\u017ee, Beograd nudi re\u0161enje za svaku uko\u010denost. 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