{"id":24676,"date":"2026-05-06T07:58:27","date_gmt":"2026-05-06T05:58:27","guid":{"rendered":"https:\/\/fitpass.rs\/blog\/?p=24676"},"modified":"2026-05-06T08:12:09","modified_gmt":"2026-05-06T06:12:09","slug":"pilates-novi-sad","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/pilates-novi-sad\/","title":{"rendered":"Pilates Novi Sad &#8211; 12 lokacija gde novosa\u0111ani rado idu"},"content":{"rendered":"\n<p>Pilates u Novom Sadu dostupan je u vi\u0161e studija i fitnes centara \u0161irom grada &#8211; od centra i Limana do Detelinare i Veternika. Mo\u017eete birati izme\u0111u klasi\u010dnih grupnih \u010dasova i reformer pilatesa, u zavisnosti od cilja i nivoa iskustva. Pilates je posebno koristan za ja\u010danje core-a, smanjenje bolova u le\u0111ima i pobolj\u0161anje dr\u017eanja. Ako niste sigurni odakle da krenete, grupni \u010das je najjednostavniji po\u010detak, uz mogu\u0107nost da kasnije pre\u0111ete na individualni ili reformer trening.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Benefiti pilatesa<\/strong><\/h2>\n\n\n\n<p>Pilates nije nastao u fitnes studiju. Nastao je u bolnici.<\/p>\n\n\n\n<p>Joseph Pilates je tokom Prvog svetskog rata pri\u010dvrstio opruge za bolni\u010dke krevete kako bi pomogao nepokretnim vojnicima da se kre\u0107u. Lekari su primetili da se ti pacijenti oporavljaju br\u017ee. Taj princip &#8211; kontrolisani pokret kao podr\u0161ka telu i danas je osnova svake pilates ve\u017ebe.<\/p>\n\n\n\n<p>Istra\u017eivanje objavljeno u <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3666467\/\">nau\u010dnom \u010dasopisu <em>Muscles, Ligaments and Tendons Journal<\/em><\/a> govori o efikasnosti pilatesa u nekoliko oblasti:<\/p>\n\n\n\n<ul>\n<li><strong>Fleksibilnost<\/strong> &#8211; redovan pilates trening vidljivo pobolj\u0161ava pokretljivost<\/li>\n\n\n\n<li><strong>Stabilnost trupa<\/strong> &#8211; pilates aktivira duboke mi\u0161i\u0107e stabilizatore, pre svega <em>transversus abdominis<\/em> &#8211; mi\u0161i\u0107 koji dr\u017ei trup u ravnote\u017ei<\/li>\n\n\n\n<li><strong>Snaga i izdr\u017eljivost<\/strong> &#8211; program koji koristi oko 50 kontrolisanih ve\u017ebi postepeno gradi mi\u0161i\u0107nu snagu<\/li>\n\n\n\n<li><strong>Dr\u017eanje i balans<\/strong> &#8211; svaka ve\u017eba po\u010dinje stabilizacijom core-a, \u0161to vremenom popravlja dr\u017eanje tela<\/li>\n\n\n\n<li><strong>Podr\u0161ka ki\u010dmi <\/strong>&#8211; aktivacija dubokih mi\u0161i\u0107a trupa, dijafragme i mi\u0161i\u0107a karli\u010dnog dna zajedno odr\u017eava pritisak u stomaku koji ki\u010dmi pru\u017ea najve\u0107u mogu\u0107u potporu<\/li>\n\n\n\n<li><strong>Stabilnost donjeg dela le\u0111a<\/strong> &#8211; pravilno disanje tokom pilates ve\u017ebi direktno poma\u017ee u stabilizaciji lumbalnog dela ki\u010dme<\/li>\n<\/ul>\n\n\n\n<p>Ono \u0161to ga razlikuje: fokus nije na maksimalnoj snazi, ve\u0107 na <strong>kvalitetu pokreta i efikasnosti<\/strong>. Svaka ve\u017eba se ponavlja tri do pet puta &#8211; telo se ne iscrpljuje, ve\u0107 u\u010di. Istra\u017eivanje tako\u0111e navodi da se pilates mo\u017ee prilagoditi za rehabilitaciju, ali i za iskusne sportiste koji tra\u017ee zahtevniji trening.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Klasi\u010dni pilates ili pilates na reformeru?<\/strong><\/h2>\n\n\n\n<p>Ovo je jedno od prvih pitanja koja postavljaju po\u010detnici.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Klasi\u010dni pilates (na prostirci)<\/strong><\/h3>\n\n\n\n<ul>\n<li>Radi se na podu, bez sprava<\/li>\n\n\n\n<li>Fokus je na snazi core-a, kontroli disanja i koordinaciji<\/li>\n\n\n\n<li>Dobar za po\u010detnike, ali i za napredne ve\u017eba\u010de \u2013 te\u017eina se reguli\u0161e varijacijama ve\u017ebi<\/li>\n\n\n\n<li>Naj\u010de\u0161\u0107a forma na grupnim \u010dasovima<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/fitpass.rs\/blog\/pilates-reformer\/\"><strong>Pilates na reformeru<\/strong><\/a><\/h3>\n\n\n\n<ul>\n<li>Koristi specijalizovanu spravu (reformer) sa opru\u017enim otporom<\/li>\n\n\n\n<li>Omogu\u0107ava preciznije prilago\u0111avanje optere\u0107enja i pokreta<\/li>\n\n\n\n<li>Odli\u010dan za rehabilitaciju, ali i za napredni trening<\/li>\n\n\n\n<li>Naj\u010de\u0161\u0107e se radi individualno ili u malim grupama<\/li>\n<\/ul>\n\n\n\n<p>Ako niste sigurni odakle da po\u010dnete \u2013 klasi\u010dni grupni \u010das je odli\u010dan ulaz. Reformer mo\u017eete dodati kasnije, kada ste upoznali osnove.<\/p>\n\n\n\n<p>Dobra vest: <strong>u Novom Sadu<\/strong> imate dostupne obe opcije.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pilates u Novom Sadu &#8211; Fitpass izbor<\/strong><\/h2>\n\n\n\n<p>U nastavku su objekti dostupni kroz Fitpass mre\u017eu koji nude pilates u Novom Sadu. Pre dolaska proverite da li postoje doplate po terminu na sajtu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. <\/strong><a href=\"https:\/\/fitpass.rs\/objekti\/reset-pilates-2\"><strong>RESET Pilates 2 <\/strong><\/a><strong>&#8211; Centar \u2605 10.0<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-14.png\"><img decoding=\"async\" loading=\"lazy\" width=\"364\" height=\"435\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-14.png\" alt=\" RESET Pilates 2 -\" class=\"wp-image-24715\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-14.png 364w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-14-251x300.png 251w\" sizes=\"(max-width: 364px) 100vw, 364px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Adresa: <\/strong>Trg Slobode 4, Centar, Novi Sad<\/p>\n\n\n\n<p><strong>Radno vreme:<\/strong><\/p>\n\n\n\n<ul>\n<li>Ponedeljak \u2013 petak: 07:00-22:00<\/li>\n\n\n\n<li>Subota: 07:00-14:00<\/li>\n\n\n\n<li>Nedelja: Neradan dan<\/li>\n<\/ul>\n\n\n\n<p><strong>Programi: <\/strong>Pilates, Pilates na reformeru, Individualni trening, Duo treninzi, Grupni trening<\/p>\n\n\n\n<p><strong>Za\u0161to ovde?<\/strong><\/p>\n\n\n\n<p>Ocena 10.0 govori sama za sebe. RESET Pilates 2 je specijalizovani studio &#8211; zna\u010di, pilates je ovde jedina i glavna delatnost, ne dodatak uz teretanu. Nalaze se na Trgu Slobode, \u0161to ga \u010dini jednom od najcentralnijih lokacija u gradu. Studio nudi pilates na reformeru i klasi\u010dni pilates, individualne i duo treninge i grupne \u010dasove. Dobar izbor za one koji \u017eele fokus, profesionalan pristup i studio koji ne radi &#8220;malo svega&#8221;.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. <\/strong><a href=\"https:\/\/fitpass.rs\/objekti\/reset-pilates-1\"><strong>RESET Pilates 1<\/strong><\/a><strong> &#8211; Centar<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-13.png\"><img decoding=\"async\" loading=\"lazy\" width=\"377\" height=\"435\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-13.png\" alt=\" RESET Pilates 1 \" class=\"wp-image-24712\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-13.png 377w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-13-260x300.png 260w\" sizes=\"(max-width: 377px) 100vw, 377px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Adresa: <\/strong>Radni\u010dka 26, Centar, Novi Sad<\/p>\n\n\n\n<p><strong>Radno vreme:<\/strong><\/p>\n\n\n\n<ul>\n<li>Ponedeljak \u2013 petak: 07:00-22:00<\/li>\n\n\n\n<li>Subota: 07:00-14:00<\/li>\n\n\n\n<li>Nedelja: Neradan dan<\/li>\n<\/ul>\n\n\n\n<p><strong>Programi: <\/strong>Pilates, Pilates na reformeru, Individualni trening, Grupni trening, Duo treninzi<\/p>\n\n\n\n<p><strong>Za\u0161to ovde?<\/strong><\/p>\n\n\n\n<p>Prva lokacija RESET studija, tako\u0111e u centru grada. Isti profil kao RESET 2 &#8211; specijalizovani pilates studio sa reformerom, individualnim i grupnim opcijama. Ako je RESET 2 zauzet ili vam Radni\u010dka ulica vi\u0161e odgovara, ovo je prirodna alternativa. Obe lokacije funkcioni\u0161u kao jedan sistem, \u0161to zna\u010di da mo\u017eete birati u zavisnosti od rasporeda i lokacije tog dana.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. <\/strong><a href=\"https:\/\/fitpass.rs\/objekti\/synergy-narodnog-fronta\"><strong>Synergy Narodnog Fronta <\/strong><\/a><strong>&#8211; Liman \u2605 9.5<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-12.png\"><img decoding=\"async\" loading=\"lazy\" width=\"326\" height=\"435\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-12.png\" alt=\"Synergy Narodnog Fronta \" class=\"wp-image-24709\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-12.png 326w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-12-225x300.png 225w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Adresa: <\/strong>Narodnog Fronta 25b, Liman, Novi Sad<\/p>\n\n\n\n<p><strong>Radno vreme:<\/strong><\/p>\n\n\n\n<ul>\n<li>Ponedeljak \u2013 petak: 06:00\u201323:00<\/li>\n\n\n\n<li>Subota \u2013 nedelja: 08:00\u201322:00<\/li>\n<\/ul>\n\n\n\n<p><strong>Programi: <\/strong>Pilates, Grupni trening, Teretana, Funkcionalni trening, Masa\u017ea, Borila\u010dke ve\u0161tine, Kardio, Sauna<\/p>\n\n\n\n<p><strong>Za\u0161to ovde?<\/strong><\/p>\n\n\n\n<p>Synergy je jedan od najve\u0107ih i najpoznatijih fitnes centara u Novom Sadu. Ova lokacija na Limanu spada me\u0111u najocenjenije objekte u Fitpass mre\u017ei u gradu. Pilates je deo \u0161irokog grupnog programa, pa ako \u017eelite da kombinujete pilates sa teretanom, funkcionalnim treningom ili drugim grupnim \u010dasovima &#8211; sve to imate na jednom mestu. Odli\u010dna opcija za ljude koji tra\u017ee sveobuhvatan centar sa dugim radnim vremenom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. <\/strong><a href=\"https:\/\/fitpass.rs\/objekti\/stage-dance-studio\"><strong>Stage Dance Studio<\/strong><\/a><strong> &#8211; Centar \u2605 9.1<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-11.png\"><img decoding=\"async\" loading=\"lazy\" width=\"580\" height=\"386\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-11.png\" alt=\"Stage Dance Studio \" class=\"wp-image-24706\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-11.png 580w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-11-300x200.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Adresa: <\/strong>Svetozara Mileti\u0107a 40, Centar, Stari grad, Novi Sad<\/p>\n\n\n\n<p><strong>Radno vreme:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Ponedeljak \u2013 petak: 08:00\u201322:00<\/li>\n\n\n\n<li>Subota: 09:00-18:00<\/li>\n\n\n\n<li>Nedelja: 17:00-22:00<\/li>\n<\/ul>\n\n\n\n<p><strong>Napomena:<\/strong> Radno vreme je dvokratno: Radno vreme radnim danom 8-10h i 17-22h<\/p>\n\n\n\n<p><strong>Programi: <\/strong>Pilates, Ples, Funkcionalni trening<\/p>\n\n\n\n<p><strong>Za\u0161to ovde?<\/strong><\/p>\n\n\n\n<p>Stage Dance Studio je pre svega prostor za ples, ali pilates je integralni deo njihovog programa. Lokacija u starom delu centra daje mu posebnu atmosferu \u2013 nije tipi\u010dni fitnes centar, ve\u0107 manji studio sa specifi\u010dnom energijom. Dobar izbor za ljude koji \u017eele pilates u opu\u0161tenoj sredini, ili koji ve\u0107 dolaze zbog plesa pa \u017eele da dodaju jo\u0161 jednu disciplinu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. <\/strong><a href=\"https:\/\/fitpass.rs\/objekti\/central-fitness-gym\"><strong>Central Fitness &amp; Gym <\/strong><\/a><strong>&#8211; Veternik \u2605 9.1<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-10.png\"><img decoding=\"async\" loading=\"lazy\" width=\"580\" height=\"386\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-10.png\" alt=\"Central Fitness &amp; Gym - Veternik \" class=\"wp-image-24703\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-10.png 580w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-10-300x200.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Adresa: <\/strong>Novosadski Put 68, Veternik, Novi Sad<\/p>\n\n\n\n<p><strong>Radno vreme:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Ponedeljak \u2013 subota: 07:30\u201322:00<\/li>\n\n\n\n<li>Nedelja: 10:00-18:00<\/li>\n<\/ul>\n\n\n\n<p><strong>Programi: <\/strong>Pilates, Grupni trening, Teretana, Funkcionalni trening, Aerobik, Borilacke vestine<\/p>\n\n\n\n<p><strong>Za\u0161to ovde?<\/strong><\/p>\n\n\n\n<p>Dobar izbor za stanare Veternika i okolnih naselja koji ne \u017eele da putuju do centra zbog jednog treninga. Visoka ocena govori o kvalitetnom iskustvu, a \u0161iroka ponuda grupnih programa (uklju\u010duju\u0107i pilates) zna\u010di da imate fleksibilnost u biranju rasporeda. Kombinacija pilates \u010dasova i teretane pod jednim krovom je prakti\u010dna za one ne bi hteli da budu vezani za jedan tip treninga.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. <\/strong><a href=\"https:\/\/fitpass.rs\/objekti\/art-gymnasium-fitness\"><strong>Art Gymnasium Fitness <\/strong><\/a><strong>\u2013 Grbavica \u2605 9.0<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-9.png\"><img decoding=\"async\" loading=\"lazy\" width=\"580\" height=\"386\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-9.png\" alt=\"Art Gymnasium Fitness  Grbavica \" class=\"wp-image-24700\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-9.png 580w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-9-300x200.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Adresa: <\/strong>Mi\u0161e Dimitrijevi\u0107a 34, Grbavica, Novi Sad<\/p>\n\n\n\n<p><strong>Radno vreme:<\/strong><\/p>\n\n\n\n<ul>\n<li>Ponedeljak \u2013 petak: 15:00 &#8211; 22:00<\/li>\n\n\n\n<li>Subota:&nbsp; 08:00-15:00<\/li>\n\n\n\n<li>Nedelja: proverite raspored<\/li>\n<\/ul>\n\n\n\n<p><strong>Programi: <\/strong>Pilates, Aerobik, Funkcionalni trening, Teretana, Personalni trening, Ples, Zumba, Grupni trening<\/p>\n\n\n\n<p><strong>Za\u0161to ovde?<\/strong><\/p>\n\n\n\n<p>Art Gymnasium je centar sa raznovrsnom ponudom grupnih programa na Grbavici. Pilates je deo ve\u0107eg grupnog rasporeda uz ples, zumbu i funkcionalni trening. Dobar izbor za stanare ovog dela grada koji \u017eele vi\u0161e od jedne discipline&nbsp; i koji nisu sigurni \u0161ta im ta\u010dno treba. Dolazite na pilates, a posle mo\u017eete probati jo\u0161 ne\u0161to.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. <\/strong><a href=\"https:\/\/fitpass.rs\/objekti\/studio-top-form-2\"><strong>Studio Top Form 2 <\/strong><\/a><strong>&#8211; Satelit \u2605 8.5<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-8.png\"><img decoding=\"async\" loading=\"lazy\" width=\"580\" height=\"435\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-8.png\" alt=\"Studio Top Form 2 - Satelit \" class=\"wp-image-24697\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-8.png 580w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-8-300x225.png 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-8-320x240.png 320w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Adresa: <\/strong>Bulevar Jovana Du\u010di\u0107a 33, Satelit, Novi Sad<\/p>\n\n\n\n<p><strong>Radno vreme:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Ponedeljak \u2013 petak: 09:00 &#8211; 22:00<\/li>\n\n\n\n<li>Subota:&nbsp; 10:00-14:00<\/li>\n\n\n\n<li>Nedelja:&nbsp; 17:00-21:00<\/li>\n<\/ul>\n\n\n\n<p><strong>Programi: <\/strong>Pilates, Grupni trening, Zumba, Aerobik, Funkcionalni trening, Kru\u017eni trening<\/p>\n\n\n\n<p><strong>Za\u0161to ovde?<\/strong><\/p>\n\n\n\n<p>Studio Top Form 2 pokriva Satelit i taj deo Novog Sada koji je udaljeniji od centra. Pilates je deo \u0161ireg grupnog programa sa raznovrsnim \u010dasovima. Dobar izbor za one koji \u017eive u blizini Bulevara Jovana Du\u010di\u0107a i tra\u017ee objekat bez nepotrebnog putovanja. Kombinacija pilates treninga sa zumbom, aerobikom i funkcionalnim treningom daje fleksibilnost u kreiranju rasporeda.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. <\/strong><a href=\"https:\/\/fitpass.rs\/objekti\/edu-fit\"><strong>Edu Fit<\/strong><\/a><strong> &#8211; Sremska Kamenica \u2605 8.4<\/strong><\/h3>\n\n\n\n<p><strong>Adresa: <\/strong>Vojvode Putnika 68b, Sremska Kamenica, Novi Sad<\/p>\n\n\n\n<p><strong>Radno vreme:<\/strong><\/p>\n\n\n\n<ul>\n<li>Ponedeljak \u2013 nedelja: 08:00\u201322:00<\/li>\n<\/ul>\n\n\n\n<p><strong>Programi: <\/strong>Pilates, Teretana, Vo\u0111eni treninzi, Funkcionalni trening<\/p>\n\n\n\n<p><strong>Za\u0161to ovde?<\/strong><\/p>\n\n\n\n<p>Edu Fit je prva profesionalna teretana u Sremskoj Kamenici, sme\u0161tena u novoizgra\u0111enom Educons kampusu. Prostor od 400m2 obuhvata prostornu teretanu, odvojenu salu za grupne treninge i svla\u010dionice sa tu\u0161evima, a objekat raspola\u017ee velikim besplatnim parkingom. Osoblje je jedno od najbolje ocenjenih detalja u recenzijama. Dobar izbor za one koji dolaze iz Sremske Kamenice ili okolnih naselja i \u017eele kombinaciju pilatesa i teretane.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. <\/strong><a href=\"https:\/\/fitpass.rs\/objekti\/studio-top-form\"><strong>Studio Top Form <\/strong><\/a><strong>&#8211; Detelinara \u2605 8.3<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-7.png\"><img decoding=\"async\" loading=\"lazy\" width=\"580\" height=\"386\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-7.png\" alt=\"Studio Top Form  Detelinara \" class=\"wp-image-24694\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-7.png 580w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-7-300x200.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Adresa: <\/strong>Rumena\u010dka 33, Detelinara, Novi Sad<\/p>\n\n\n\n<p><strong>Radno vreme:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Ponedeljak \u2013 petak: 09:00\u201322:00<\/li>\n\n\n\n<li>Subota:&nbsp; 10:00-16:00<\/li>\n\n\n\n<li>Nedelja:&nbsp; 17:00-21:00<\/li>\n<\/ul>\n\n\n\n<p><strong>Programi:<\/strong> Pilates, Teretana, Aerobik, Fitness, Funkcionalni trening, Grupni trening, Spa, Sauna, Joga, Zumba, Ples, Aktivnosti za trudnice, Za decu<\/p>\n\n\n\n<p><strong>Za\u0161to ovde?<\/strong><\/p>\n\n\n\n<p>Studio Top Form na Detelinari ima jednu od naj\u0161irih ponuda od svih objekata na ovoj listi &#8211; od pilatesa i joge do spa, saune, aktivnosti za decu i pilates programa za trudnice. Ako tra\u017eite centar koji mo\u017ee da pokrije razli\u010dite potrebe, va\u0161e i \u010dlanova porodice, ovo je jedan od retkih objekata koji to stvarno nudi. Dobar izbor za Detelinaru i okolinu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. <\/strong><a href=\"https:\/\/fitpass.rs\/objekti\/stage-dance-studio-2\"><strong>Stage Dance Studio 2 <\/strong><\/a><strong>&#8211; Detelinara<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-6.png\"><img decoding=\"async\" loading=\"lazy\" width=\"580\" height=\"386\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-6.png\" alt=\"Stage Dance Studio 2 Detelinara\" class=\"wp-image-24691\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-6.png 580w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-6-300x200.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Adresa: <\/strong>Pasterova 20, Detelinara, Novi Sad<\/p>\n\n\n\n<p><strong>Radno vreme:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Ponedeljak \u2013 petak: 08:00\u201322:00<\/li>\n\n\n\n<li>Subota:&nbsp; 09:00-14:00<\/li>\n\n\n\n<li>Nedelja:&nbsp; 08:00-20:00<\/li>\n<\/ul>\n\n\n\n<p><strong>Programi:<\/strong> Pilates, Ples, Gimnastika, Za decu<\/p>\n\n\n\n<p><strong>Za\u0161to ovde?<\/strong><\/p>\n\n\n\n<p>Druga lokacija Stage Dance Studija tako\u0111e nudi pilates, uz fokus na ples i gimnastiku. Posebno dobro re\u0161enje za roditelje jer deca mogu imati svoje aktivnosti u istom prostoru dok odrasli treniraju. Lokacija na Detelinari pokriva deo grada koji ima malo specijalizovanih studija, \u0161to ovu opciju \u010dini prakti\u010dnom za lokalce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>11. <\/strong><a href=\"https:\/\/fitpass.rs\/objekti\/fit-complete-2\"><strong>Fit Complete 2<\/strong><\/a><strong> \u2605 9.5<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-5.png\"><img decoding=\"async\" loading=\"lazy\" width=\"580\" height=\"386\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-5.png\" alt=\"Fit Complete 2 \" class=\"wp-image-24688\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-5.png 580w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-5-300x200.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Adresa: <\/strong>Jovana Cviji\u0107a 46, Novi Sad<\/p>\n\n\n\n<p><strong>Radno vreme:<\/strong><\/p>\n\n\n\n<ul>\n<li>Ponedeljak \u2013 petak: 18:00\u201322:30<\/li>\n\n\n\n<li>Subota i nedelja: 07:00\u201321:00<\/li>\n<\/ul>\n\n\n\n<p><strong>Programi: <\/strong>Pilates, Aerobik, Grupni trening, Funkcionalni trening, Fitness, Za decu<\/p>\n\n\n\n<p><strong>Za\u0161to ovde?<\/strong><\/p>\n\n\n\n<p>Ocena 9.5 svrstava Fit Complete 2 me\u0111u najcenjenije objekte u Fitpass mre\u017ei u Novom Sadu. Objekat radi uglavnom popodne i uve\u010de, \u0161to ga \u010dini prikladnim za zaposlene koji tra\u017ee pilates posle posla. \u0160iri grupni program i mogu\u0107nost aktivnosti za decu \u010dine ga prakti\u010dnim&nbsp; izborom za porodice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>12. <\/strong><a href=\"https:\/\/fitpass.rs\/objekti\/casa-de-reforma\"><strong>Casa de Reforma<\/strong><\/a><strong> &#8211; Banati\u0107<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-4.png\"><img decoding=\"async\" loading=\"lazy\" width=\"435\" height=\"435\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-4.png\" alt=\"Casa de Reforma  Banati\u0107\" class=\"wp-image-24685\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-4.png 435w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-4-300x300.png 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-4-150x150.png 150w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-4-65x65.png 65w\" sizes=\"(max-width: 435px) 100vw, 435px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Adresa<\/strong>: Gagarinova 10v (stan 30), Banati\u0107, Novi Sad<br><strong>Radno vreme:<\/strong><\/p>\n\n\n\n<ul>\n<li>&nbsp;Ponedeljak \u2013 nedelja: 07:00\u201321:30<\/li>\n<\/ul>\n\n\n\n<p><strong>Napomena<\/strong>: Objekat radi dvokratno od<strong> 07:00\u201312:00<\/strong> i od <strong>16:00\u201321:30.<\/strong> Trening je neophodno zakazati.<\/p>\n\n\n\n<p>Programi: <strong>Pilates na reformeru<\/strong><\/p>\n\n\n\n<p><strong>Za\u0161to ovde?<\/strong><\/p>\n\n\n\n<p>Casa de Reforma je studio fokusiran isklju\u010divo na pilates na reformeru, \u0161to zna\u010di da je ceo prostor prilago\u0111en toj vrsti treninga &#8211; od dinamike \u010dasova do manjeg broja ve\u017eba\u010da i individualnijeg pristupa. Reformer omogu\u0107ava kontrolisaniji pokret i preciznije doziranje optere\u0107enja, zbog \u010dega ga mnogi biraju za pobolj\u0161anje dr\u017eanja, ja\u010danje core-a i rad na mobilnosti bez klasi\u010dnog \u201cudarca\u201d na zglobove.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pregled svih lokacija<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Objekat<\/strong><\/td><td><strong>Deo grada<\/strong><\/td><td><strong>Adresa<\/strong><\/td><td><strong>Radno vreme (do)<\/strong><\/td><td><strong>Ocena<\/strong><\/td><\/tr><tr><td>RESET Pilates 2<\/td><td>Centar<\/td><td>Trg Slobode 4<\/td><td>22:00<\/td><td>10.0 \u2605<\/td><\/tr><tr><td>RESET Pilates 1<\/td><td>Centar<\/td><td>Radni\u010dka 26<\/td><td>22:00<\/td><td>\/<\/td><\/tr><tr><td>Synergy Narodnog Fronta<\/td><td>Liman<\/td><td>Narodnog Fronta 25b<\/td><td>23:00<\/td><td>9.5 \u2605<\/td><\/tr><tr><td>Fit Complete 2<\/td><td>Novi Sad<\/td><td>Jovana Cviji\u0107a 46<\/td><td>od 18:00<\/td><td>9.5 \u2605<\/td><\/tr><tr><td>Stage Dance Studio<\/td><td>Centar<\/td><td>Svetozara Mileti\u0107a 40<\/td><td>22:00<\/td><td>9.1 \u2605<\/td><\/tr><tr><td>Central Fitness &amp; Gym<\/td><td>Veternik<\/td><td>Novosadski Put 68<\/td><td>22:00<\/td><td>9.1 \u2605<\/td><\/tr><tr><td>Art Gymnasium Fitness<\/td><td>Grbavica<\/td><td>Mi\u0161e Dimitrijevi\u0107a 34<\/td><td>od 15:00<\/td><td>9.0 \u2605<\/td><\/tr><tr><td>Studio Top Form 2<\/td><td>Satelit<\/td><td>Bul. Jovana Du\u010di\u0107a 33<\/td><td>22:00<\/td><td>8.5 \u2605<\/td><\/tr><tr><td>Edu Fit<\/td><td>Sr. Kamenica<\/td><td>Vojvode Putnika 68b<\/td><td>22:00<\/td><td>8.4 \u2605<\/td><\/tr><tr><td>Studio Top Form<\/td><td>Detelinara<\/td><td>Rumena\u010dka 33<\/td><td>22:00<\/td><td>8.3 \u2605<\/td><\/tr><tr><td>Stage Dance Studio 2<\/td><td>Detelinara<\/td><td>Pasterova 20<\/td><td>22:00<\/td><td>\/<\/td><\/tr><tr><td>Casa de Reforma<\/td><td>Banati\u0107<\/td><td>Gagarinova 10v (stan 30)<\/td><td>21:30<\/td><td>\/<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kako uklopiti pilates u svakodnevni raspored<\/strong><\/h2>\n\n\n\n<p>Pilates ne zahteva drasti\u010dne promene u rasporedu.Nema potrebe da trenirate svaki dan niti da pravite savr\u0161enu rutinu unapred. Dovoljno je da krenete sa jednim do dva treninga nedeljno i vidite kako se uklapa u va\u0161 tempo.<\/p>\n\n\n\n<p>Ako radite od 9 do 5, ve\u010dernji termini su naj\u010de\u0161\u0107i izbor. Ako imate fleksibilnije radno vreme, jutarnji \u010das mo\u017ee biti dobar na\u010din da zapo\u010dnete dan. Klju\u010d nije u idealnom rasporedu, ve\u0107 u tome da prona\u0111ete termin koji mo\u017eete realno da odr\u017eite iz nedelje u nedelju.<\/p>\n\n\n\n<p>Pilates se lako kombinuje sa drugim aktivnostima. Mo\u017eete ga raditi uz teretanu, \u0161etnju, tr\u010danje ili druge grupne treninge, jer ne optere\u0107uje telo na isti na\u010din, ve\u0107 ga dopunjuje kroz stabilnost, mobilnost i kontrolu pokreta.<\/p>\n\n\n\n<p>Ako niste sigurni kako da krenete, najjednostavnije je da ubacite jedan do dva pilates treninga nedeljno kao dodatak postoje\u0107oj rutini. Vremenom mo\u017eete prilagoditi raspored u skladu sa energijom, obavezama i ciljevima.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jedna \u010dlanarina, vi\u0161e na\u010dina da prona\u0111ete pilates koji vam stvarno prija<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>Uz <a href=\"https:\/\/fitpass.rs\/\"><strong>Fitpass<\/strong><\/a> ne morate da se vezujete za jedan studio ili jednu odluku unapred. Mo\u017eete da isprobate razli\u010dite pilates lokacije u Novom Sadu, promenite atmosferu ako vam ne odgovara i nastavite tamo gde vam najvi\u0161e \u201clegne\u201d.<\/p>\n<\/blockquote>\n\n\n\n<p>Bez obzira da li koristite individualnu \u010dlanarinu ili Fitpass imate kao benefit preko firme &#8211; uslovi su isti, izbor je isti i fleksibilnost ostaje va\u0161a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kontaktf\">Ostvari saradnju sa Fitpass-om<\/h3>\n\n\n\n<p>Ukoliko \u017eeli\u0161 da tvoja kompanija unapredi tim bilding kroz saradnju sa Fitpass-om, popuni formu ispod i mi \u0107emo ti pru\u017eiti sve potrebne informacije.<\/p>\n\n\n<script type=\"text\/javascript\">var 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pitanja<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Za \u0161ta je pilates dobar?<\/strong><\/h3>\n\n\n\n<p>Pilates je dobar za ja\u010danje mi\u0161i\u0107a trupa (core-a), pobolj\u0161anje dr\u017eanja, pove\u0107anje fleksibilnosti i smanjenje bolova u le\u0111ima. Tako\u0111e poma\u017ee u stabilizaciji tela, boljoj kontroli pokreta i smanjenju napetosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mogu li po\u010detnici da idu na pilates?<\/strong><\/h3>\n\n\n\n<p>Da, i to je jedna od najve\u0107ih prednosti pilatesa. Ve\u0107ina grupnih \u010dasova prilago\u0111ena je razli\u010ditim nivoima, a instruktori uvek mogu da predlo\u017ee modifikacije ve\u017ebi za po\u010detnike. 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