{"id":25195,"date":"2026-05-22T09:33:35","date_gmt":"2026-05-22T07:33:35","guid":{"rendered":"https:\/\/fitpass.rs\/blog\/?p=25195"},"modified":"2026-05-22T09:42:15","modified_gmt":"2026-05-22T07:42:15","slug":"borilacke-vestine-novi-sad","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/borilacke-vestine-novi-sad\/","title":{"rendered":"Borila\u010dke ve\u0161tine Novi Sad &#8211; gde trenirati u okviru Fitpass mre\u017ee?"},"content":{"rendered":"\n<p>pol0Bez obzira da li vas privla\u010de boks, MMA, BJJ, karate, d\u017eudo ili tradicionalne borila\u010dke ve\u0161tine poput aikida i kung fua, Novi Sad danas ima mnogo vi\u0161e opcija nego ranije. Od velikih klubova fokusiranih na borila\u010dke sportove i rekreativnih grupa do klubova fokusiranih na decu, samoodbranu ili ozbiljniji takmi\u010darski trening &#8211; izbor zavisi od toga \u0161ta \u017eelite da dobijete od treninga i u kakvoj atmosferi se najbolje ose\u0107ate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Koje borila\u010dke ve\u0161tine mo\u017eete trenirati u Novom Sadu?<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/fitpass.rs\/blog\/zasto-su-borilacke-vestine-toliko-vazne-za-celokupan-zivot\/\"><strong>Borila\u010dke ve\u0161tine danas<\/strong><\/a><strong> <\/strong>nisu rezervisane samo za profesionalne sportiste ili takmi\u010dare. U Novom Sadu mo\u017eete prona\u0107i treninge za razli\u010dite ciljeve &#8211; od kondicije i osloba\u0111anja stresa do samoodbrane, discipline, rada na fokusu i izgradnju samopouzdanja.<\/p>\n\n\n\n<p>Neki klubovi su usmereni na rekreativce i po\u010detnike, dok su drugi vi\u0161e fokusirani na ozbiljniji sparing i takmi\u010darski rad. Upravo zato je va\u017eno prona\u0107i disciplinu i atmosferu treninga koja vam odgovara.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Boks &#8211; kondicija, fokus i osloba\u0111anje stresa<\/strong><\/h3>\n\n\n\n<p>Boks je jedan od najintenzivnijih treninga kada je u pitanju kombinacija kardio treninga, koordinacije i eksplozivnosti. Ve\u0107 posle nekoliko treninga ve\u0107ina ljudi primeti pobolj\u0161anje kondicije, refleksa i fokusa.<\/p>\n\n\n\n<p>Pored fizi\u010dkog aspekta, mnogi biraju boks zbog mentalnog \u201creset\u201d efekta &#8211; tokom treninga fokus je potpuno na pokretu, tehnici i reakciji, \u0161to poma\u017ee da se isklju\u010dite iz svakodnevnog stresa.<\/p>\n\n\n\n<p>U Novom Sadu su posebno popularni rekreativni boks treninzi za odrasle, bez potrebe za takmi\u010darskim ambicijama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kik boks &#8211; full body trening visokog intenziteta<\/strong><\/h3>\n\n\n\n<p>Kik boks kombinuje udarce rukama i nogama, zbog \u010dega aktivira gotovo celo telo tokom treninga. Treninzi su dinami\u010dni, intenzivni i \u010desto imaju jak kardio efekat, pa ga mnogi biraju kao alternativu klasi\u010dnoj teretani.<\/p>\n\n\n\n<p>Poslednjih godina kik boks u Novom Sadu postaje sve popularniji i me\u0111u \u017eenama, prvenstveno zbog kombinacije kondicije, samopouzdanja i funkcionalnog treninga. Ve\u0107ina klubova ima beginner grupe i prilago\u0111ene treninge za rekreativce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Brazilski d\u017eiu-d\u017eicu (BJJ) &#8211; tehnika i kontrola umesto sirove snage<\/strong><\/h3>\n\n\n\n<p>Brazilian Jiu-Jitsu ili BJJ fokusiran je na poluge, zahvate i kontrolu protivnika, posebno u parteru. Za razliku od sportova koji se dominantno oslanjaju na udarce, ovde je naglasak na tehnici, pozicioniranju i strategiji.<\/p>\n\n\n\n<p>Poslednjih godina kik boks za \u017eene u Novom Sadu postaje sve popularniji, prvenstveno zbog kombinacije kondicije, samopouzdanja i funkcionalnog treninga. Tako\u0111e je jedan od retkih sportova gde po\u010detnici relativno brzo vide napredak kroz tehniku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Karate &#8211; disciplina, koordinacija i kontrola pokreta<\/strong><\/h3>\n\n\n\n<p>Karate je jedna od najpoznatijih borila\u010dkih ve\u0161tina i \u010desto prvi izbor za decu i po\u010detnike. Fokus treninga nije samo na tehnici udaraca, ve\u0107 i na disciplini, koordinaciji, kontroli pokreta i koncentraciji.<\/p>\n\n\n\n<p>Karate klubovi u Novom Sadu uglavnom imaju odvojene grupe za decu i odrasle, pa je pogodan i za rekreativce koji \u017eele strukturisan trening bez intenzivnog kontakta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>D\u017eudo &#8211; balans, bacanja i kontrola tela<\/strong><\/h3>\n\n\n\n<p>D\u017eudo se razlikuje od ve\u0107ine drugih borila\u010dkih sportova jer nema klasi\u010dne udarce rukama i nogama. Fokus je na bacanjima, ravnote\u017ei, kontroli protivnika i radu u parteru.<\/p>\n\n\n\n<p>Zbog razvoja koordinacije, discipline i motori\u010dkih sposobnosti, d\u017eudo je posebno popularan me\u0111u decom, ali i me\u0111u odraslima koji \u017eele tehni\u010dki sport sa manje klasi\u010dnog sparinga.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Aikido i ju-jutsu &#8211; samoodbrana kroz tehniku i kontrolu<\/strong><\/h3>\n\n\n\n<p>Aikido i ju-jutsu fokusirani su na kontrolu pokreta protivnika, poluge, ravnote\u017eu i preusmeravanje sile, umesto direktnog sukoba snagom.<\/p>\n\n\n\n<p>Ljudi ih \u010desto biraju zbog filozofije treninga, tehni\u010dkog pristupa i prakti\u010dnih elemenata samoodbrane. Atmosfera na treninzima je uglavnom mirnija i manje takmi\u010darski orijentisana nego kod sportova poput boksa ili MMA-a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Wing Chun i Kung Fu &#8211; brzina reakcije i preciznost pokreta<\/strong><\/h3>\n\n\n\n<p>Wing Chun je stil Kung Fu-a poznat po kratkim, preciznim pokretima i brzoj reakciji na maloj distanci. Fokus treninga je na efikasnosti pokreta, kontroli distance i prakti\u010dnoj samoodbrani.<\/p>\n\n\n\n<p>Za razliku od modernih combat sportova, trening \u010desto uklju\u010duje i tradicionalne elemente rada na koordinaciji, fokusu i kontroli tela. Zato ga mnogi biraju vi\u0161e zbog tehnike i ose\u0107aja treninga nego zbog takmi\u010darskog aspekta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>18 lokacija za treniranje borila\u010dkih ve\u0161tina u Novom Sadu<\/strong><\/h2>\n\n\n\n<p>U nastavku su objekti dostupni kroz Fitpass mre\u017eu koji nude razli\u010dite borila\u010dke sportove i ve\u0161tine u Novom Sadu,&nbsp; od boksa i BJJ-a do d\u017eudoa, aikida, karatea i funkcionalnih MMA treninga. Pre dolaska proverite raspored treninga i eventualne doplate direktno na sajtu objekta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.<\/strong><a href=\"https:\/\/fitpass.rs\/objekti\/boks-klub-detelinara\"><strong> Boks klub Detelinara<\/strong><\/a><strong> &#8211; Detelinara \u2605 9.8<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-48.png\"><img decoding=\"async\" loading=\"lazy\" width=\"580\" height=\"435\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-48.png\" alt=\"Boks klub Detelinara - Detelinara \u2605 9.8\" class=\"wp-image-25249\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-48.png 580w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-48-300x225.png 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-48-320x240.png 320w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Adresa<\/strong>: Rumena\u010dka 153, Detelinara, Novi Sad<\/p>\n\n\n\n<p><strong>Radno vreme:<\/strong><\/p>\n\n\n\n<p>Ponedeljak: 08:00\u201320:30<br>Utorak: 10:00\u201320:30<br>Sreda: 08:00\u201320:30<br>\u010cetvrtak: 10:00\u201320:30<br>Petak: 08:00\u201320:30<\/p>\n\n\n\n<p><strong>Programi<\/strong>: Boks, borila\u010dke ve\u0161tine<\/p>\n\n\n\n<p>Za\u0161to ovde?<\/p>\n\n\n\n<p>Jedan od najbolje ocenjenih objekata na ovoj listi. Fokusiran isklju\u010divo na borila\u010dke treninge, \u0161to zna\u010di da atmosfera i zajednica okupljaju ljude kojima je boks glavni trening, a ne usputna aktivnost. Dobar izbor i za po\u010detnike i za one koji \u017eele ozbiljniji rad na tehnici i kondiciji.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. <\/strong><a href=\"https:\/\/fitpass.rs\/objekti\/fight-house\"><strong>Fight House<\/strong><\/a><strong> &#8211; Liman \u2605 9.9<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-47.png\"><img decoding=\"async\" loading=\"lazy\" width=\"580\" height=\"386\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-47.png\" alt=\"ight House - Liman \u2605 9.9\" class=\"wp-image-25246\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-47.png 580w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-47-300x200.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Adresa<\/strong>: 1300 kaplara 3, Liman, Novi Sad<\/p>\n\n\n\n<p><strong>Radno vreme:<\/strong><\/p>\n\n\n\n<p>Ponedeljak \u2013 petak: 08:00\u201322:00<\/p>\n\n\n\n<p><strong>Programi<\/strong>: Borila\u010dke ve\u0161tine, personalni trening<\/p>\n\n\n\n<p>Za\u0161to ovde?<\/p>\n\n\n\n<p>Fight House ima jednu od najvi\u0161ih ocena u Fitpass mre\u017ei u Novom Sadu. Fokus je na ozbiljnom treningu borila\u010dkih sportova uz mogu\u0107nost individualnog rada. Dobra opcija za ljude koji \u017eele intenzivnije treninge i direktniji pristup radu sa trenerima.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. <\/strong><a href=\"https:\/\/fitpass.rs\/objekti\/wing-chun-kung-fu-i-samoodbrana-kuen\"><strong>Wing Chun Kung Fu i samoodbrana Kuen<\/strong><\/a><strong> &#8211; Centar<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-46.png\"><img decoding=\"async\" loading=\"lazy\" width=\"580\" height=\"386\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-46.png\" alt=\"Wing Chun Kung Fu i samoodbrana Kuen - Centar\" class=\"wp-image-25243\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-46.png 580w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-46-300x200.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/figure>\n\n\n\n<p>Za ljude koje zanima Wing Chun Novi Sad scena, ovo je jedna od poznatijih lokacija fokusiranih na tradicionalni pristup treningu i prakti\u010dnu samoodbranu.<\/p>\n\n\n\n<p><strong>Adresa<\/strong>: Vuka Karad\u017ei\u0107a 5, Centar &#8211; Stari grad, Novi Sad<\/p>\n\n\n\n<p><strong>Radno vreme:<\/strong><\/p>\n\n\n\n<p>Ponedeljak: 20:00\u201321:00<br>Sreda: 20:00\u201321:00<br>Petak: 20:00\u201321:00<\/p>\n\n\n\n<p><strong>Programi<\/strong>: Wing Chun Kung Fu, samoodbrana<\/p>\n\n\n\n<p>Za\u0161to ovde?<\/p>\n\n\n\n<p>Za razliku od klasi\u010dnih MMA ili fitness klubova, ovde je fokus na tradicionalnoj borila\u010dkoj ve\u0161tini i prakti\u010dnoj samoodbrani. Dobar izbor za ljude koje vi\u0161e zanima tehnika, kontrola pokreta i filozofija borila\u010dkih ve\u0161tina nego sparing visokog intenziteta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. <\/strong><a href=\"https:\/\/fitpass.rs\/objekti\/dzudo-klub-spartanac\"><strong>D\u017eudo klub Spartanac <\/strong><\/a><strong>&#8211; Novo Naselje<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-45.png\"><img decoding=\"async\" loading=\"lazy\" width=\"580\" height=\"435\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-45.png\" alt=\"Dzudo klub Spartanac\" class=\"wp-image-25240\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-45.png 580w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-45-300x225.png 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-45-320x240.png 320w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Adresa<\/strong>: \u0110or\u0111a Nik\u0161i\u0107a Johana 11, Novo Naselje, Novi Sad<\/p>\n\n\n\n<p><strong>Radno vreme:<\/strong><\/p>\n\n\n\n<p>Ponedeljak: 20:00\u201321:30<br>Utorak: 17:30\u201318:45<br>Sreda: 21:00\u201322:00<br>\u010cetvrtak: 17:30\u201318:45<br>Petak: 21:00\u201322:00<br>Subota: 17:30\u201318:45<\/p>\n\n\n\n<p><strong>Programi<\/strong>: D\u017eudo, borila\u010dke ve\u0161tine<\/p>\n\n\n\n<p>Za\u0161to ovde?<\/p>\n\n\n\n<p>Spartanac je dobra opcija za sve koje zanima d\u017eudo kao olimpijski sport fokusiran na tehniku bacanja, balans i kontrolu protivnika. Treninzi su organizovani u manjim terminima, \u0161to \u010desto zna\u010di vi\u0161e pa\u017enje trenera tokom rada.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. <\/strong><a href=\"https:\/\/fitpass.rs\/objekti\/fenix-bjj-academy\"><strong>Fenix BJJ Academy <\/strong><\/a><strong>&#8211; Grbavica<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-44.png\"><img decoding=\"async\" loading=\"lazy\" width=\"580\" height=\"435\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-44.png\" alt=\"Fenix BJJ Academy - Grbavica\" class=\"wp-image-25237\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-44.png 580w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-44-300x225.png 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-44-320x240.png 320w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Adresa<\/strong>: Alberta Tome 2a, Grbavica, Novi Sad<\/p>\n\n\n\n<p><strong>Radno vreme:<\/strong><\/p>\n\n\n\n<p>Ponedeljak \u2013 petak: 07:30\u201321:30<br>Subota: 12:00\u201315:00<\/p>\n\n\n\n<p><strong>Programi<\/strong>: BJJ, grappling, MMA<\/p>\n\n\n\n<p>Za\u0161to ovde?<\/p>\n\n\n\n<p>Fenix BJJ Academy je specijalizovan klub za brazilski d\u017eiu-d\u017eicu, grappling i MMA treninge. Klub postoji od 2011. godine i namenjen je i po\u010detnicima i naprednim ve\u017eba\u010dima. Posebno je zanimljivo \u0161to imaju i women BJJ termine, \u0161to je i dalje relativno retko kod nas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6.<\/strong><a href=\"https:\/\/fitpass.rs\/objekti\/aikido-i-ju-jutsu-klub-vojvodina\"><strong> Aikido i Ju-Jutsu klub Vojvodina <\/strong><\/a><strong>&#8211; Novo Naselje<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-43.png\"><img decoding=\"async\" loading=\"lazy\" width=\"580\" height=\"326\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-43.png\" alt=\"Aikido i Ju-Jutsu klub Vojvodina - Novo Naselje\" class=\"wp-image-25234\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-43.png 580w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-43-300x169.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Adresa<\/strong>: Bulevar Kneza Milo\u0161a 25, blok B, Bistrica (Novo Naselje), Novi Sad<\/p>\n\n\n\n<p><strong>Radno vreme:<\/strong><\/p>\n\n\n\n<p>Ponedeljak \u2013 petak: 18:00\u201322:30<br>Subota: 10:00\u201312:00<\/p>\n\n\n\n<p><strong>Programi<\/strong>: Aikido, ju-jutsu, borila\u010dke ve\u0161tine<\/p>\n\n\n\n<p>Za\u0161to ovde?<\/p>\n\n\n\n<p>Dobar izbor za ljude koje zanimaju tradicionalne japanske borila\u010dke ve\u0161tine sa fokusom na kontrolu, poluge i samoodbranu. Atmosfera je uglavnom manje \u201ctakmi\u010darska\u201d, a vi\u0161e usmerena na tehniku, disciplinu i dugoro\u010dan razvoj.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7.<\/strong><a href=\"https:\/\/fitpass.rs\/objekti\/industrija-boksa\"><strong> Industrija Boksa<\/strong><\/a><strong> &#8211; Liman<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-42.png\"><img decoding=\"async\" loading=\"lazy\" width=\"376\" height=\"435\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-42.png\" alt=\"Industrija Boksa - Liman\" class=\"wp-image-25231\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-42.png 376w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-42-259x300.png 259w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Adresa<\/strong>: Bulevar oslobo\u0111enja 133, Liman, Novi Sad<\/p>\n\n\n\n<p><strong>Radno vreme:<\/strong><\/p>\n\n\n\n<p>Ponedeljak \u2013 nedelja: 09:00\u201321:00<\/p>\n\n\n\n<p><strong>Programi<\/strong>: Boks, individualni treninzi, grupni treninzi, programi za decu<\/p>\n\n\n\n<p>Za\u0161to ovde?<\/p>\n\n\n\n<p>Industrija Boksa je fokusirana na boks kao glavni sport, ali sa prilago\u0111enim pristupom razli\u010ditim uzrastima i nivoima iskustva. Dobar izbor za rekreativce koji \u017eele ozbiljan trening bez potrebe za takmi\u010darskim ambicijama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. <\/strong><a href=\"https:\/\/fitpass.rs\/objekti\/free-fighters-gym\"><strong>Free Fighters Gym <\/strong><\/a><strong>&#8211; Grbavica<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-41.png\"><img decoding=\"async\" loading=\"lazy\" width=\"580\" height=\"435\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-41.png\" alt=\"Free Fighters Gym - Grbavica\" class=\"wp-image-25228\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-41.png 580w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-41-300x225.png 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-41-320x240.png 320w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Adresa<\/strong>: Bulevar Evrope 23, Grbavica, Novi Sad<\/p>\n\n\n\n<p><strong>Radno vreme:<\/strong><\/p>\n\n\n\n<p>Ponedeljak \u2013 petak: 07:00\u201321:00<br>Subota \u2013 nedelja: 10:00\u201313:30<\/p>\n\n\n\n<p><strong>Programi<\/strong>: Borila\u010dke ve\u0161tine<\/p>\n\n\n\n<p>Za\u0161to ovde?<\/p>\n\n\n\n<p>Naziv dosta dobro opisuje atmosferu \u2014 fokus je na ozbiljnijem combat treningu i funkcionalnom radu. Dobra opcija za ljude koji \u017eele intenzivnije treninge i moderniji MMA\/fight gym pristup.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. <\/strong><a href=\"https:\/\/fitpass.rs\/objekti\/karate-klub-mawashi-1\"><strong>Karate klub Mawashi 1 <\/strong><\/a><strong>&#8211; Klisa<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-40.png\"><img decoding=\"async\" loading=\"lazy\" width=\"580\" height=\"326\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-40.png\" alt=\"Karate klub Mawashi 1 - Klisa\" class=\"wp-image-25225\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-40.png 580w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-40-300x169.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Adresa<\/strong>: Sutjeska 2, Klisa, Novi Sad<\/p>\n\n\n\n<p><strong>Radno vreme:<\/strong><\/p>\n\n\n\n<p>Utorak i \u010detvrtak: 18:00\u201319:00<\/p>\n\n\n\n<p><strong>Programi<\/strong>: Karate, aktivnosti za decu<\/p>\n\n\n\n<p>Za\u0161to ovde?<\/p>\n\n\n\n<p>Mawashi klubovi su posebno zanimljivi roditeljima koji tra\u017ee karate za decu. Fokus je na disciplini, koordinaciji i razvoju osnovnih motori\u010dkih sposobnosti kroz strukturisane treninge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10.<\/strong><a href=\"https:\/\/fitpass.rs\/objekti\/karate-klub-mawashi-2\"><strong> Karate klub Mawashi 2<\/strong><\/a><strong> &#8211; Sajlovo<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-39.png\"><img decoding=\"async\" loading=\"lazy\" width=\"580\" height=\"326\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-39.png\" alt=\"Karate klub Mawashi 2 - Sajlovo\" class=\"wp-image-25222\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-39.png 580w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-39-300x169.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Adresa<\/strong>: Bra\u0107e Ribnikar 40, Sajlovo, Novi Sad<\/p>\n\n\n\n<p><strong>Radno vreme:<\/strong><\/p>\n\n\n\n<p>Ponedeljak, sreda i petak: 20:00\u201321:00<\/p>\n\n\n\n<p><strong>Programi<\/strong>: Karate, aktivnosti za decu<\/p>\n\n\n\n<p>Za\u0161to ovde?<\/p>\n\n\n\n<p>Druga lokacija Mawashi kluba pokriva Sajlovo i okolinu. Ve\u010dernji termini su prakti\u010dni za \u0161kolsku decu i roditelje koji trening uklapaju posle posla i \u0161kole.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>11. <\/strong><a href=\"https:\/\/fitpass.rs\/objekti\/karate-klub-mawashi-3\"><strong>Karate klub Mawashi 3 <\/strong><\/a><strong>&#8211; Sajmi\u0161te<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-38.png\"><img decoding=\"async\" loading=\"lazy\" width=\"580\" height=\"326\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-38.png\" alt=\"Karate klub Mawashi 3 - Sajmi\u0161te\" class=\"wp-image-25219\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-38.png 580w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-38-300x169.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Adresa<\/strong>: Janka \u010cmelika 89, Sajmi\u0161te, Novi Sad<\/p>\n\n\n\n<p><strong>Radno vreme:<\/strong><\/p>\n\n\n\n<p>Ponedeljak, sreda i petak: 20:00\u201321:00<\/p>\n\n\n\n<p><strong>Programi<\/strong>: Karate, aktivnosti za decu<\/p>\n\n\n\n<p>Za\u0161to ovde?<\/p>\n\n\n\n<p>Tre\u0107a Mawashi lokacija pokriva Sajmi\u0161te i deo grada oko Bulevara oslobo\u0111enja. Dobar izbor za po\u010detnike i mla\u0111e uzraste koji \u017eele strukturisane treninge u manjoj grupi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>12. <\/strong><a href=\"https:\/\/fitpass.rs\/objekti\/judo-klub-dzuns\"><strong>Judo klub D\u017euns <\/strong><\/a><strong>&#8211; SPENS \/ Centar<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-37.png\"><img decoding=\"async\" loading=\"lazy\" width=\"580\" height=\"435\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-37.png\" alt=\"Image 37\" class=\"wp-image-25216\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-37.png 580w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-37-300x225.png 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-37-320x240.png 320w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Adresa<\/strong>: Sutjeska 2 (SPENS), Centar, Novi Sad<\/p>\n\n\n\n<p><strong>Radno vreme:<\/strong><\/p>\n\n\n\n<p>Ponedeljak \u2013 petak: 18:00\u201321:30<\/p>\n\n\n\n<p><strong>Programi<\/strong>: D\u017eudo, aktivnosti za decu<\/p>\n\n\n\n<p>Za\u0161to ovde?<\/p>\n\n\n\n<p>Lokacija na SPENS-u je velika prednost jer je lako dostupna iz skoro svih delova grada. Klub je dobar izbor za decu i mla\u0111e ve\u017eba\u010de koji \u017eele da krenu sa d\u017eudoom u ozbiljnijem sportskom okru\u017eenju.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>13. <\/strong><a href=\"https:\/\/fitpass.rs\/objekti\/karate-klub-soko\"><strong>Karate klub Soko<\/strong><\/a><strong> &#8211; Bistrica (Novo Naselje)&nbsp;<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"blob:https:\/\/fitpass.rs\/3858542e-d84b-42f2-94cd-3cfdf8ed0c56\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>Adresa: Iva \u0106ipika 17, Bistrica (Novo Naselje), Novi Sad<\/strong><\/p>\n\n\n\n<p>Radno vreme:<\/p>\n\n\n\n<p>Utorak: 19:00\u201320:00<br>\u010cetvrtak: 19:00\u201320:00<br>Subota: 11:00\u201312:00<\/p>\n\n\n\n<p><strong>Programi<\/strong>: Karate Fit<\/p>\n\n\n\n<p>Za\u0161to ovde?<\/p>\n\n\n\n<p>Karate klub Soko je jedan od klubova sa najdu\u017eom tradicijom u Novom Sadu. Osnovan je jo\u0161 1978. godine. Klub je posebno poznat po radu sa decom i organizaciji karate programa za najmla\u0111e uzraste, uklju\u010duju\u0107i i karate sporti\u0107. Dobra opcija za roditelje koji tra\u017ee strukturisan sport za razvoj discipline, koordinacije i fizi\u010dke aktivnosti, ali i za odrasle koji \u017eele rekreativni karate trening u manjoj grupi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>14. <\/strong><a href=\"https:\/\/fitpass.rs\/objekti\/licni\"><strong>Licni<\/strong><\/a><strong> &#8211; Podbara<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-33.png\"><img decoding=\"async\" loading=\"lazy\" width=\"580\" height=\"237\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-33.png\" alt=\"Image 33\" class=\"wp-image-25204\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-33.png 580w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-33-300x123.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Adresa<\/strong>: Kosovska 20a, Podbara, Novi Sad<\/p>\n\n\n\n<p><strong>Radno vreme:<\/strong><\/p>\n\n\n\n<p>Ponedeljak \u2013 petak: 07:00\u201322:00<br>Subota: 07:00\u201316:00<\/p>\n\n\n\n<p><strong>Programi<\/strong>: Borila\u010dke ve\u0161tine, personalni trening, poluindividualni i grupni treninzi<\/p>\n\n\n\n<p>Za\u0161to ovde?<\/p>\n\n\n\n<p>Fokus je na manjim grupama i individualnijem pristupu, pa je dobar izbor za ljude kojima ne odgovaraju veliki kolektivi i klasi\u010dna gym atmosfera.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>15. <\/strong><a href=\"https:\/\/fitpass.rs\/objekti\/synergy-narodnog-fronta\"><strong>Synergy Narodnog Fronta<\/strong><\/a><strong> &#8211; Liman \u2605 9.4<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-32.png\"><img decoding=\"async\" loading=\"lazy\" width=\"326\" height=\"435\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-32.png\" alt=\"Image 32\" class=\"wp-image-25201\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-32.png 326w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-32-225x300.png 225w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Adresa<\/strong>: Narodnog Fronta 25b, Liman, Novi Sad<\/p>\n\n\n\n<p><strong>Radno vreme:<\/strong><\/p>\n\n\n\n<p>Ponedeljak \u2013 petak: 06:00\u201323:00<br>Subota \u2013 nedelja: 08:00\u201322:00<\/p>\n\n\n\n<p><strong>Programi<\/strong>: Borila\u010dke ve\u0161tine, teretana, funkcionalni trening, pilates, sauna, kardio, masa\u017ea<\/p>\n\n\n\n<p><strong>Za\u0161to ovde?<\/strong><\/p>\n\n\n\n<p>Synergy je jedan od najpoznatijih fitnes lanaca u Novom Sadu i odli\u010dan izbor za ljude koji \u017eele da kombinuju borila\u010dke treninge sa teretanom i drugim tipovima treninga. Velik prostor, dugo radno vreme i ozbiljna oprema \u010dine ga prakti\u010dnim izborom za rekreativce koji \u017eele fleksibilnost.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>16. <\/strong><a href=\"https:\/\/fitpass.rs\/objekti\/synergy-veselina-maslese\"><strong>Synergy Veselina Masle\u0161e <\/strong><\/a><strong>&#8211; Detelinara \u2605 9.1<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-36.png\"><img decoding=\"async\" loading=\"lazy\" width=\"580\" height=\"386\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-36.png\" alt=\"Image 36\" class=\"wp-image-25213\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-36.png 580w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-36-300x200.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Adresa<\/strong>: Veselina Masle\u0161e 74, Detelinara, Novi Sad<\/p>\n\n\n\n<p><strong>Radno vreme:<\/strong><\/p>\n\n\n\n<p>Ponedeljak \u2013 petak: 06:00\u201323:00<br>Subota \u2013 nedelja: 08:00\u201322:00<\/p>\n\n\n\n<p><strong>Programi<\/strong>: Borila\u010dke ve\u0161tine, funkcionalni trening, grupni treninzi, sauna, teretana<\/p>\n\n\n\n<p><strong>Za\u0161to ovde?<\/strong><\/p>\n\n\n\n<p>Dobra opcija za Detelinaru i okolna naselja. Kao i ostali Synergy objekti, nudi kombinaciju ozbiljnog trening prostora i dodatnih sadr\u017eaja, pa nije fokusiran samo na jednu disciplinu. Pogodno za ljude koji \u017eele da kombinuju razli\u010dite stilove treninga tokom nedelje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>17. <\/strong><a href=\"https:\/\/fitpass.rs\/objekti\/central-fitness-gym\"><strong>&nbsp;Central Fitness &amp; Gym <\/strong><\/a><strong>&#8211; Veternik \u2605 9.1<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-35.png\"><img decoding=\"async\" loading=\"lazy\" width=\"580\" height=\"386\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-35.png\" alt=\"Image 35\" class=\"wp-image-25210\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-35.png 580w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/image-35-300x200.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Adresa<\/strong>: Novosadski Put 68, Veternik, Novi Sad<\/p>\n\n\n\n<p><strong>Radno vreme:<\/strong><\/p>\n\n\n\n<p>Ponedeljak \u2013 subota: 07:30\u201322:00<br>Nedelja: 10:00\u201318:00<\/p>\n\n\n\n<p><strong>Programi<\/strong>: Borila\u010dke ve\u0161tine, funkcionalni trening, pilates, aerobik, teretana<\/p>\n\n\n\n<p>Za\u0161to ovde?<\/p>\n\n\n\n<p>Central Fitness &amp; Gym je dobar izbor za ljude iz Veternika koji \u017eele vi\u0161e od klasi\u010dne teretane. Objekat kombinuje grupne programe i borila\u010dke treninge u prostoru od oko 400m\u00b2, uz profesionalne sprave i funkcionalnu zonu za treninge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>18. <\/strong><a href=\"https:\/\/fitpass.rs\/objekti\/fitnes-klub-x-gym\"><strong>Fitnes klub X Gym<\/strong><\/a><strong> &#8211; Novo Naselje \u2605 8.8<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/Fitnes-klub-X-Gym-Novo-Naselje-.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"630\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/Fitnes-klub-X-Gym-Novo-Naselje-.jpg\" alt=\"Fitnes Klub X Gym Novo Naselje \" class=\"wp-image-25270\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/Fitnes-klub-X-Gym-Novo-Naselje-.jpg 1200w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/Fitnes-klub-X-Gym-Novo-Naselje--300x158.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/05\/Fitnes-klub-X-Gym-Novo-Naselje--768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Adresa<\/strong>: Todora Toze Jovanovi\u0107a 8, Novo Naselje, Novi Sad<\/p>\n\n\n\n<p><strong>Radno vreme:<\/strong><\/p>\n\n\n\n<p>Ponedeljak \u2013 petak: 08:00\u201323:00<br>Subota \u2013 nedelja: 08:00\u201320:00<\/p>\n\n\n\n<p><strong>Programi<\/strong>: Borila\u010dke ve\u0161tine (odvojena sala za boks i kik boks), teretana<\/p>\n\n\n\n<p>Za\u0161to ovde?<\/p>\n\n\n\n<p>X Gym je jednostavniji, klasi\u010dan gym koncept sa fokusom na trening i borila\u010dke discipline bez previ\u0161e dodatnog sadr\u017eaja. Dobra opcija za ljude kojima je najbitnije da imaju pristupa\u010dan trening prostor u svom kraju.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Borila\u010dki sport \/ disciplina<\/strong><\/td><td><strong>Objekat<\/strong><\/td><td><strong>Adresa<\/strong> u Novom Sadu<\/td><\/tr><tr><td>Borila\u010dke ve\u0161tine<\/td><td>Synergy Narodnog Fronta<\/td><td>Narodnog Fronta 25b, Liman<\/td><\/tr><tr><td>Borila\u010dke ve\u0161tine<\/td><td>Synergy Veselina Masle\u0161e<\/td><td>Veselina Masle\u0161e 74, Detelinara<\/td><\/tr><tr><td>Borila\u010dke ve\u0161tine<\/td><td>Central Fitness &amp; Gym<\/td><td>Novosadski Put 68, Veternik<\/td><\/tr><tr><td>Borila\u010dke ve\u0161tine \/ boks \/ kik boks<\/td><td>Fitnes klub X Gym<\/td><td>Todora Toze Jovanovi\u0107a 8, Novo Naselje<\/td><\/tr><tr><td>Boks<\/td><td>Boks klub Detelinara<\/td><td>Rumena\u010dka 153, Detelinara<\/td><\/tr><tr><td>Borila\u010dke ve\u0161tine<\/td><td>Fight House<\/td><td>1300 kaplara 3, Liman<\/td><\/tr><tr><td>Wing Chun \/ Kung Fu \/ samoodbrana<\/td><td>Wing Chun Kung Fu i samoodbrana Kuen<\/td><td>Vuka Karad\u017ei\u0107a 5, Centar<\/td><\/tr><tr><td>D\u017eudo<\/td><td>D\u017eudo klub Spartanac<\/td><td>\u0110or\u0111a Nik\u0161i\u0107a Johana 11, Novo Naselje<\/td><\/tr><tr><td>BJJ \/ grappling \/ MMA<\/td><td>Fenix BJJ Academy<\/td><td>Alberta Tome 2a, Grbavica<\/td><\/tr><tr><td>Aikido \/ ju-jutsu<\/td><td>Aikido i Ju-Jutsu klub Vojvodina<\/td><td>Bulevar Kneza Milo\u0161a 25, Bistrica<\/td><\/tr><tr><td>Borila\u010dke ve\u0161tine<\/td><td>Licni<\/td><td>Kosovska 20a, Podbara<\/td><\/tr><tr><td>Boks<\/td><td>Industrija Boksa<\/td><td>Bulevar oslobo\u0111enja 133, Liman<\/td><\/tr><tr><td>Borila\u010dke ve\u0161tine \/ MMA<\/td><td>Free Fighters Gym<\/td><td>Bulevar Evrope 23, Grbavica<\/td><\/tr><tr><td>Karate<\/td><td>Karate klub Mawashi 1<\/td><td>Sutjeska 2, Klisa<\/td><\/tr><tr><td>Karate<\/td><td>Karate klub Mawashi 2<\/td><td>Bra\u0107e Ribnikar 40, Sajlovo<\/td><\/tr><tr><td>Karate<\/td><td>Karate klub Mawashi 3<\/td><td>Janka \u010cmelika 89, Sajmi\u0161te<\/td><\/tr><tr><td>D\u017eudo<\/td><td>Judo klub D\u017euns<\/td><td>Sutjeska 2 (SPENS), Centar<\/td><\/tr><tr><td>Karate<\/td><td>Karate klub Soko<\/td><td>Iva \u0106ipika 17, Bistrica (Novo Naselje)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jedna \u010dlanarina, vi\u0161e klubova i stilova treninga<\/strong><\/h2>\n\n\n\n<p>Borila\u010dke ve\u0161tine nisu ista stvar za svakoga. Nekome vi\u0161e odgovara boks i intenzivan kardio trening, dok neko vi\u0161e u\u017eiva u tehnici, disciplini i kontroli pokreta kroz karate, d\u017eudo ili BJJ.<\/p>\n\n\n\n<p>Upravo zato je te\u0161ko znati \u0161ta vam stvarno prija dok ne probate nekoliko razli\u010ditih treninga i klubova.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>Uz <a href=\"https:\/\/fitpass.rs\/\"><strong>Fitpass<\/strong><\/a> mo\u017eete trenirati na vi\u0161e lokacija u Novom Sadu i isprobati razli\u010dite stilove borila\u010dkih ve\u0161tina bez vezivanja za jedan klub unapred. Tako lak\u0161e pronalazite atmosferu, tempo i tip treninga koji se najbolje uklapaju u va\u0161 \u017eivot i rutinu.<\/p>\n<cite>Bez obzira da li koristite individualnu \u010dlanarinu ili Fitpass imate kao <a href=\"https:\/\/fitpass.rs\/kompanije\">benefit preko kompanije<\/a> &#8211; fleksibilnost i pristup ostaju isti<\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u010cesto postavljena pitanja<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Koje borila\u010dke ve\u0161tine su najbolje za decu?<\/strong><\/h3>\n\n\n\n<p>Karate i d\u017eudo su naj\u010de\u0161\u0107i izbor za decu jer razvijaju disciplinu, koordinaciju, koncentraciju i kontrolu pokreta kroz strukturisane treninge prilago\u0111ene uzrastu. Pored fizi\u010dke aktivnosti, deca kroz trening u\u010de rutinu, rad u grupi i po\u0161tovanje pravila. U Novom Sadu veliki broj roditelja bira karate klubove poput Mawashi i Soko, kao i d\u017eudo klubove sa po\u010detni\u010dkim grupama za mla\u0111e uzraste.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Koje borila\u010dke ve\u0161tine su najbolje za \u017eene?<\/strong><\/h3>\n\n\n\n<p>Ne postoji \u201c\u017eenska\u201d borila\u010dka ve\u0161tina, ali su me\u0111u \u017eenama posebno popularni kik boks, boks i BJJ jer kombinuju kondiciju, ose\u0107aj sigurnosti i dinami\u010dan trening. Mnoge \u017eene kre\u0107u rekreativno, bez prethodnog iskustva i bez \u017eelje za sparingom ili takmi\u010denjem. Ono zbog \u010dega naj\u010de\u0161\u0107e ostaju nije samo fizi\u010dki rezultat, ve\u0107 ose\u0107aj fokusa, energije i samopouzdanja koji trening daje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Da li mogu da krenem na borila\u010dke ve\u0161tine bez kondicije?<\/strong><\/h3>\n\n\n\n<p>Da. Ve\u0107ina po\u010detnika nema posebnu kondiciju kada prvi put do\u0111e na trening. Treninzi se postepeno prilago\u0111avaju, a kondicija dolazi vremenom kroz redovan rad. Beginner grupe postoje upravo zbog ljudi koji tek ulaze u svet borila\u010dkih sportova.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Da li je sparing obavezan?<\/strong><\/h3>\n\n\n\n<p>Ne. U ve\u0107ini klubova sparing dolazi tek kasnije i uglavnom nije obavezan na po\u010detku. Prvi treninzi su fokusirani na osnove kretanja, tehniku, koordinaciju i upoznavanje sa treningom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0160ta mi je potrebno od opreme za prvi trening?<\/strong><\/h3>\n\n\n\n<p>Za po\u010detak su uglavnom dovoljni obi\u010dna sportska garderoba, \u010dista obu\u0107a ili trening bosim nogama, u zavisnosti od discipline. Kasnije, ako nastavite sa treninzima, klub \u0107e vam preporu\u010diti potrebnu opremu poput rukavica, banda\u017eera, \u0161titnika ili kimona za d\u017eudo i BJJ.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Da li su borila\u010dke ve\u0161tine dobre za mr\u0161avljenje?<\/strong><\/h3>\n\n\n\n<p>Da, posebno discipline poput boksa, kik boksa i MMA treninga koje imaju visok intenzitet i veliki kardio efekat. Pored potro\u0161nje kalorija, mnogima odgovara i to \u0161to trening nije monoton, pa ga lak\u0161e odr\u017eavaju dugoro\u010dno nego klasi\u010dan trening u teretani.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Koja je razlika izme\u0111u MMA-a, boksa i BJJ-a?<\/strong><\/h3>\n\n\n\n<p>Boks je fokusiran na udarce rukama i rad u stoje\u0107em stavu. BJJ se bazira na polugama, zahvatima i kontroli protivnika u parteru, dok MMA kombinuje vi\u0161e razli\u010ditih disciplina u jednom treningu, uklju\u010duju\u0107i udarce, rvanje i grappling.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Koja borila\u010dka ve\u0161tina je najbolja za samoodbranu?<\/strong><\/h3>\n\n\n\n<p>Naj\u010de\u0161\u0107e se izdvajaju BJJ, ju-jutsu, MMA i Wing Chun jer imaju jak fokus na prakti\u010dnu kontrolu distance, reakciju i snala\u017eenje u bliskom kontaktu. Ipak, najbolja opcija je uglavnom ona koju \u0107ete trenirati redovno i dugoro\u010dno.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Da li postoje beginner grupe za odrasle?<\/strong><\/h3>\n\n\n\n<p>Da. Ve\u0107ina klubova u Novom Sadu ima posebne termine ili prilago\u0111ene grupe za po\u010detnike, uklju\u010duju\u0107i ljude koji nikada ranije nisu trenirali borila\u010dke sportove.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Da li postoji gornja starosna granica za po\u010detak treninga?<\/strong><\/h3>\n\n\n\n<p>Ne postoji univerzalna granica. Ljudi \u010desto kre\u0107u i u tridesetim ili \u010detrdesetim godinama, posebno rekreativno. Najva\u017enije je da izaberete klub i intenzitet treninga koji odgovaraju va\u0161em trenutnom nivou fizi\u010dke aktivnosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Koliko traje jedan trening?<\/strong><\/h3>\n\n\n\n<p>Ve\u0107ina treninga traje izme\u0111u 60 i 90 minuta, u zavisnosti od discipline i kluba. Trening obi\u010dno uklju\u010duje zagrevanje, tehni\u010dki deo, kondicioni segment i istezanje na kraju.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>pol0Bez obzira da li vas privla\u010de boks, MMA, BJJ, karate, d\u017eudo ili tradicionalne borila\u010dke ve\u0161tine poput aikida i kung fua, Novi Sad danas ima mnogo vi\u0161e opcija nego ranije. Od velikih klubova fokusiranih na borila\u010dke sportove i rekreativnih grupa do klubova fokusiranih na decu, samoodbranu ili ozbiljniji takmi\u010darski trening &#8211; izbor zavisi od toga \u0161ta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[4,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Borila\u010dke ve\u0161tine u Novom Sadu - 18 klubova za trening<\/title>\n<meta name=\"description\" content=\"Tra\u017eite borila\u010dke ve\u0161tine u Novom Sadu? 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