{"id":2905,"date":"2016-07-07T11:44:51","date_gmt":"2016-07-07T09:44:51","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=2905"},"modified":"2016-07-14T19:37:10","modified_gmt":"2016-07-14T17:37:10","slug":"9-razloga-zasto-bi-trebalo-vise-da-jedete-krastavac","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/9-razloga-zasto-bi-trebalo-vise-da-jedete-krastavac\/","title":{"rendered":"7 razloga za\u0161to bi trebalo vi\u0161e da jedete krastavac"},"content":{"rendered":"

Krastavac je vrsta\u00a0zeljastih biljaka\u00a0kojoj pripadaju\u00a0bundeve i lubenice (Cucurbitaceae<\/a><\/em> porodica). Kao i lubenice, 95% krastavaca\u00a0je\u00a0sa\u010dinjeno <\/strong>od vode \u0161to ga\u00a0\u010dini niskokalori\u010dnom namirnicom koja \u0107e,\u00a0osim \u0161to \u0107e vas u\u010dini sitim, pomo\u0107i hidrataciji<\/strong> tela u vrelim letnjim danima.\u00a0<\/strong><\/p>\n

Iako predstavlja nezamenjivu namirnicu u letnjim mesecima, zbog svojih nutritivnih vrednosti lekari preporu\u010duju konzumiranje ovog povr\u0107a tokom \u010ditave godine. Krastavci su puni vitamina C, u tragovima ima gotovo svih vitamina B, a sadr\u017ee i karoten. Od minerala su prisutni fosfor, kalijum, gvo\u017e\u0111e, mangan i jod, a savr\u0161en odnos natrijuma i kalijuma (mali procenat natrijuma, veliki kalijuma)\u00a0\u010dini ga savr\u0161enim diuretikom koji poma\u017ee prilikom izbacivanja te\u010dnosti i toksina iz organizma.<\/p>\n

\n

Krastavac je jedna od najzdravijih namirnica sa najmanje kalorija – na samo 100gr sadr\u017ei 15kcal.\u00a0<\/em>
\nNe sadr\u017ei masti ni holesterol.\u00a0<\/em>
\nKora krastavca je savr\u0161en izbor vlakna koji reguli\u0161e probavu i poma\u017ee prilikom topljenja masti.\u00a0<\/em><\/p>\n<\/blockquote>\n

\"\"<\/p>\n

Krastavac – Prednosti koje nam pru\u017ea<\/h2>\n
    \n
  1. \u0160titi mozak\u00a0<\/strong>
    \nKrastavac sadr\u017ei organsko jedinjenje koje ima klju\u010dnu ulogu u o\u010duvanju mo\u017edanih funkcija – Fizetin<\/strong>.
    \nFizetin pobolj\u0161ava pam\u0107enje i \u010duva nervne \u0107elije od posledica starenja, a jedno istra\u017eivanje na mi\u0161evima je pokazalo povoljne rezultate na sposobnost pam\u0107enja i u\u010denja od dejstva Alchajmerove bolesti.<\/li>\n
  2. \u0160titi od raka\u00a0<\/strong>
    \nKrastavci sadr\u017ee polifenole koji se nazivaju lignani, koji mogu da spre\u010de nastanak raznih tipova bolesti i kancera : rak dojke, materice, jajnika i prostate. Tako\u0111e su se uspe\u0161no pokazali i kao borci protiv ve\u0107 postoje\u0107ih bolesti.<\/li>\n
  3. Smanjuje upale\u00a0<\/strong>
    \nKako je ve\u0107 re\u010deno, krastavci su odli\u010dan saveznik prilikom suzbijanja bolesti, ali i upala.
    \nNau\u010dna istra\u017eivanja dokazuju da krastavci uspe\u0161no suzbijaju ne\u017eeljene upale i povoljnu uti\u010du na rehabilitaciju organizma.<\/li>\n
  4. Bogat je antioksidantima\u00a0<\/strong>
    \nKrastavac sadr\u017ei velike koli\u010dine antioksidanata. Pored pomenutih vitamina i minerala, tu je i beta – karoten.\u00a0Va\u017ean njegov deo su flavonoidi, poput kvercetina, apifenina, luteolina i kempferola. Kvertecin je antioksidant koji spre\u010dava osloba\u0111anje histamina, \u0161to ga \u010dini prirodnim lekom protiv alergija.<\/li>\n
  5. Osve\u017eava dah<\/strong>
    \nOva namirnica spre\u010dava neprijatan zadah i uni\u0161tava bakterije u ustima. Dovoljno je da, uz redovnu oralnu higijenu, pojedete par\u010de krastavca. On je zadu\u017een za sve\u017einu daha jer smanjuje vi\u0161ak toplote u stomaku, \u0161to se smatra jednim od uzro\u010dnika neprijatnog mirisa usne duplje.<\/li>\n
  6. \u0160titi od stresa\u00a0<\/strong>
    \nKrastavci sadr\u017ee mno\u0161tvo B vitamina, uklju\u010duju\u0107i vitamin B1, vitamin B5 i vitamin B7 (biotin).
    \nB vitamini\u00a0su poznati\u00a0po svojom\u00a0pozitivnom\u00a0efektu na smanjenje\u00a0anksioznosti, nervoze\u00a0i straha, a veruje se da mogu i da uklone posledice nastalih usled stresnih situacija.<\/li>\n
  7. Poma\u017ee pri varenju hrane\u00a0<\/strong>
    \nKrastavac je bogat vodom i vlaknima, koji su neophodni za zdravo varenje. Podi\u017ee pH vrednost u stomaku i tako ubla\u017eava lu\u010denje kiseline u \u017eeludcu. Pojedina njegova vlakna olak\u0161avaju i ubrzavaju pra\u017enjenje creva spre\u010davaju\u0107i pojavu zatvora.<\/li>\n<\/ol>\n

    \"\"<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Krastavac je vrsta\u00a0zeljastih biljaka\u00a0kojoj pripadaju\u00a0bundeve i lubenice (Cucurbitaceae porodica). Kao i lubenice, 95% krastavaca\u00a0je\u00a0sa\u010dinjeno od vode \u0161to ga\u00a0\u010dini niskokalori\u010dnom namirnicom koja \u0107e,\u00a0osim \u0161to \u0107e vas u\u010dini sitim, pomo\u0107i hidrataciji tela u vrelim letnjim danima.\u00a0 Iako predstavlja nezamenjivu namirnicu u letnjim mesecima, zbog svojih nutritivnih vrednosti lekari preporu\u010duju konzumiranje ovog povr\u0107a tokom \u010ditave godine. Krastavci su […]<\/p>\n","protected":false},"author":2,"featured_media":2908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[18],"tags":[],"yoast_head":"\n7 razloga za\u0161to bi trebalo vi\u0161e da jedete krastavac | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/9-razloga-zasto-bi-trebalo-vise-da-jedete-krastavac\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 razloga za\u0161to bi trebalo vi\u0161e da jedete krastavac | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Krastavac je vrsta\u00a0zeljastih biljaka\u00a0kojoj pripadaju\u00a0bundeve i lubenice (Cucurbitaceae porodica). Kao i lubenice, 95% krastavaca\u00a0je\u00a0sa\u010dinjeno od vode \u0161to ga\u00a0\u010dini niskokalori\u010dnom namirnicom koja \u0107e,\u00a0osim \u0161to \u0107e vas u\u010dini sitim, pomo\u0107i hidrataciji tela u vrelim letnjim danima.\u00a0 Iako predstavlja nezamenjivu namirnicu u letnjim mesecima, zbog svojih nutritivnih vrednosti lekari preporu\u010duju konzumiranje ovog povr\u0107a tokom \u010ditave godine. 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