{"id":2917,"date":"2016-07-06T13:21:59","date_gmt":"2016-07-06T11:21:59","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=2917"},"modified":"2016-09-29T14:55:06","modified_gmt":"2016-09-29T12:55:06","slug":"efikasno-gubljenje-kilograma","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/efikasno-gubljenje-kilograma\/","title":{"rendered":"7 saveta za efektivno gubljenje kilograma"},"content":{"rendered":"

Gubitak\u00a0kilograma i topljenje masnih naslaga\u00a0na zdrav\u00a0i prirodan\u00a0na\u010din nekada podrazumeju\u00a0menjanje\u00a0\u010ditavog stila\u00a0\u017eivota: nov re\u017eim ishrane, menjanje rutina, zapo\u010dinjanje fizi\u010dke aktivnosti\u00a0i sticanje novih\u00a0navika.
\n<\/strong>Iako\u00a0\u0107e se u po\u010detku mo\u017eda \u010diniti kao\u00a0veoma\u00a0te\u0161ka odluka, bitno\u00a0je da se ne predate – zato vam pru\u017eamo 7 saveta\u00a0koji \u0107e va\u0161 put ka zdravijem i kvalitetnijem na\u010dinu \u017eivota u\u010dini lak\u0161im.<\/p>\n

Zdrav doru\u010dak<\/h2>\n

Zdrav i kompletan doru\u010dak, sa\u010dinjen od ugljenih hidrata, proteina i vo\u0107a, ne samo da \u0107e vas u\u010diniti sitim, ve\u0107 \u0107ete biti zadovoljni i puni energije sve do vremena za ru\u010dak. Tako\u0111e, uz izbalansiran doru\u010dak \u0107ete izbe\u0107i mogu\u0107nost za prejedanjem ili potrebu za nezdravim grickalicama u toku dana.<\/p>\n

Pro\u010ditaj vi\u0161e: Hrono ishrana i idealan doru\u010dak\u00a0<\/a><\/span><\/strong><\/em><\/p>\n

\"efektivno<\/p>\n

Unos te\u010dnosti<\/h2>\n

Hidratacija u toku\u00a0samog ve\u017ebanja je podjednako\u00a0bitna\u00a0kao i pre i nakon\u00a0fizi\u010dke aktivnosti.
\nDovoljan unos te\u010dnosti odr\u017ea\u0107e va\u0161 organizam na optimalnom nivou, ali \u0107e i pomo\u0107i prilikom izbacivanja toksina\u00a0iz tela i u borbi\u00a0protiv gladi. Zamenite svoje vo\u0107ne sokove\u00a0obi\u010dnom vodom i kilogrami \u0107e se sami topiti.<\/p>\n

Pro\u010ditaj vi\u0161e: 5 znakova dehidratacije\u00a0<\/a><\/span><\/em><\/strong><\/p>\n

\"efektivno<\/p>\n

Postavite ciljeve<\/h2>\n

Umesto same \u017eelje i planova \u0161ta biste \u017eeleli da postignete, postavite jasan cilj stvari koje \u017eelite da uradite. Tako\u0111e, bilo bi dobro i napraviti konkretan plan kako \u0107ete svoje ciljeve ostvariti.
\nNapi\u0161ite sve na jedan papir i njega uvek dr\u017eite na vidljivom mestu kako bi se stalno podse\u0107ali i motivisali da istrajete u svojoj nameri.<\/p>\n

Zdrave grickalice<\/h2>\n

Iako bi grickalice trebalo izbegavati, ukoliko zaista nemate vremena za pripremu obroka odaberite zdravu u\u017einu koja \u0107e utoliti glad.
\nUmesto nezdravih stvari poput \u010dipsa ili kola\u010da, odaberite namirnice koje \u0107e vi\u0161e doprineti zdravlju i dijeti nego joj odmo\u0107i. Neke od takvih namirnica su ko\u0161tunjavo vo\u0107e, sve\u017ee povr\u0107e ili po neka vo\u0107ka.<\/p>\n

Pro\u010ditaj vi\u0161e: Top 10 fitness namirnica\u00a0<\/a><\/span><\/strong><\/em><\/p>\n

\"efektivno<\/p>\n

Napravite jelovnik<\/h2>\n

Na po\u010detku svake\u00a0nedelje napravite detaljan\u00a0plan obroka\u00a0koji sadr\u017ei doru\u010dak, ru\u010dak, ve\u010deru i dva me\u0111u-obroka tj u\u017eine. Bazirajte ih\u00a0po principima\u00a0zdrave,\u00a0uravnote\u017eene ishrane\u00a0i postarajte se da unapred pripremite namirnice i obroke kako ne\u00a0biste dolazili u isku\u0161enje da jedete u restoranima\u00a0brze hrane\u00a0ili da posegnete za nezdravim\u00a0grickalicama.<\/p>\n

Budite aktivni<\/h2>\n

Op\u0161te je poznato koliko je fizi\u010dka aktivnost bitna u \u017eivotu.
\nMe\u0111utim, ukoliko \u017eelite da izgubite kilograme ili odr\u017eite svoju liniju, redovni treninzi uz aktivan \u017eivot su neophodna stavka koje \u0107e ubrzati put do va\u0161ih ciljeva. Tr\u010danje, plivanje, dizanje tegova, grupni treninzi…<\/p>\n

\n

Koji god sport da odaberete uz svoju FitPass karticu<\/a><\/strong><\/span> pozitivno \u0107e uticati na gubljenje kilograma.
\nTrenirajte \u0161ta \u017eelite, gde \u017eelite i kada vi to \u017eelite uz samo jednu mese\u010dnu \u010dlanarinu.<\/p>\n<\/blockquote>\n

Pro\u010ditajte vi\u0161e: Sticanje kondicije kroz 6 faza\u00a0<\/a><\/span><\/em><\/strong><\/p>\n

Odmarajte se<\/h2>\n

Dovoljna koli\u010dina odmora i sna su krucijalni za gubljenje kilograma, kao i za odr\u017eavanje zdravog i kvalitetnog \u017eivota.
\nPoku\u0161ajte svako ve\u010de da odete u krevet ranije, opustite se uz knjigu ili tihu muziku i obezbedite sebi minimum 7 sati sna.
\nKvalitetan san pru\u017ei\u0107e vam dovoljno energije za naredni dan, redukova\u0107e stres i pobolj\u0161ati va\u0161 san i produktivnost.<\/p>\n

\"efikasno<\/p>\n","protected":false},"excerpt":{"rendered":"

Gubitak\u00a0kilograma i topljenje masnih naslaga\u00a0na zdrav\u00a0i prirodan\u00a0na\u010din nekada podrazumeju\u00a0menjanje\u00a0\u010ditavog stila\u00a0\u017eivota: nov re\u017eim ishrane, menjanje rutina, zapo\u010dinjanje fizi\u010dke aktivnosti\u00a0i sticanje novih\u00a0navika. Iako\u00a0\u0107e se u po\u010detku mo\u017eda \u010diniti kao\u00a0veoma\u00a0te\u0161ka odluka, bitno\u00a0je da se ne predate – zato vam pru\u017eamo 7 saveta\u00a0koji \u0107e va\u0161 put ka zdravijem i kvalitetnijem na\u010dinu \u017eivota u\u010dini lak\u0161im. Zdrav doru\u010dak Zdrav i kompletan […]<\/p>\n","protected":false},"author":2,"featured_media":2918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"\n7 saveta za efektivno gubljenje kilograma | Fitpass<\/title>\n<meta name=\"description\" content=\"Put ka zdravom \u017eivotu nekada podrazumeva velike promene i mnoga odricanja. 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