{"id":3774,"date":"2016-10-14T22:53:36","date_gmt":"2016-10-14T20:53:36","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=3774"},"modified":"2023-05-31T12:31:04","modified_gmt":"2023-05-31T10:31:04","slug":"la-strada","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/la-strada\/","title":{"rendered":"La Strada Fitnes Centar u srcu Novog Beograda"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>\u017delite da trenirate u \u010distom, klimatizovanom i prijatnom ambijentu? Uz prijatno osoblje i stru\u010dne instruktore koji su na raspolaganju u svakom trenutku? Olak\u0161ajte sebi put do \u017eeljenih rezultata i posetite La Strada Fitnes Centar.&nbsp;<\/strong><\/p>\n<p>Fitnes centar &#8220;La Strada&#8221; koji se nalazi u srcu Novog Beograda aktivno radi ve\u0107 skoro pet godina. Na preko 500 metara kvadratnih, prostor sa odli\u010dnom ventilacijom, klimatizacijom, video nadzorom i rasvetom uskla\u0111en je sa svetskim standardima i pru\u017ea savr\u0161ene uslove za treniranje svakom \u010dlanu. U sklopu fitnes centra, osim dela za sprave i kardio program, nalaze se i sala za grupne i individualne treninge, spa blok i health bar.<\/p>\n<p>Stru\u010dni treneri fitnes kluba su u potpunosti posve\u0107eni \u010dlanovima i njihovim potrebama. Timskim radom i zalaganjem pru\u017eaju podr\u0161ku i daju savete o izbalansiranoj ishrani i treninzima kako bi ostvarili \u0161to bolje i br\u017ee rezultate. Potvrda uspeha i razlog dugogodi\u0161njeg postojanja jeste sve ve\u0107i broj zadovoljnih \u010dlanova koji se vezuju i za trenere i za sve usluge koje fitnes klub pru\u017ea.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">Pogledajte Galeriju Slika &#8220;La Strada&#8221; Fitnes Centra <a href=\"https:\/\/lastradafitnes.rs\/galerija\/\" target=\"_blank\" rel=\"noopener\">ovde<\/a>.<\/p>\n<\/blockquote>\n<h2>La Strada : Trenirajte uz <span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"https:\/\/fitpass.rs\/\" target=\"_blank\" rel=\"noopener\">FitPass karticu<img decoding=\"async\" loading=\"lazy\" class=\" wp-image-3795 alignright\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2016\/10\/tuxpi.com_.1476709098.jpg\" alt=\"la strada teretana novi beograd fitnes \" width=\"236\" height=\"367\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2016\/10\/tuxpi.com_.1476709098.jpg 427w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2016\/10\/tuxpi.com_.1476709098-768x1196.jpg 768w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/a><\/strong><\/span><\/h2>\n<p>FitPass vam omogu\u0107ava pristup najboljih sportskim objektima, salama i fitnes centrima \u0161irom Srbije. Vi\u0161e ne morate tro\u0161iti novac na nekoliko mese\u010dnih \u010dlanarina, \u017euriti na trening na drugi kraj grada i biti vezani za jednu disciplinu.&nbsp; Sa samo jednom karticom &#8211; mese\u010dnom \u010dlanarinom imate priliku da trenirate gde \u017eelite, kada \u017eelite i \u0161ta \u017eelite!<\/p>\n<p><strong>Iskoristite svoju FitPass karticu i&nbsp;postanite \u010dlan atraktivnog &#8220;La Strada&#8221; fitnes kluba.&nbsp;<\/strong><\/p>\n<p>U ponudi su:<\/p>\n<ul>\n<li>Teretana i Kardio Program &#8211; <span style=\"color: #ff6600;\"><strong>BEZ DOPLATE&nbsp;<\/strong><\/span><\/li>\n<li>Vo\u0111eni Treninzi (do 5 \u010dlanova)<\/li>\n<li>Poluindividualni Treninzi<\/li>\n<li>Individualni Treninzi<\/li>\n<\/ul>\n<p>Vi\u0161e&nbsp;informacija: <em>La Strada<\/em><a href=\"https:\/\/fitpass.rs\/objekat\/la-strada_32\" target=\"_blank\" rel=\"noopener\"><em> Fitness Klub&nbsp;<\/em><\/a><\/p>\n<h3>Samostalni Trening &#8211; Teretana i Kardio Program<\/h3>\n<p>\u010clanovi koji imaju odre\u0111ena ve\u017eba\u010dka iskustva imaju mogu\u0107nost samostalnog kori\u0161\u0107enja teretane. &nbsp;Klub je opremljen kvalitetnim spravama i ventilacijom, te je ve\u017eba\u010dima omogu\u0107en bezbedan i ugodan trening.<\/p>\n<p>Treneri su uvek na raspolaganju svakom ve\u017eba\u010du &#8211; za savete, sugestiju, preporuku ili nove ideje koje \u0107e pobolj\u0161ati efekte samostalnog treninga. Ne ustru\u010davajte se da ih pitate!<\/p>\n<h3>Grupni Vo\u0111eni Treninzi<\/h3>\n<p>Vo\u0111eni trening podrazumeva ve\u017ebanje u grupama (do 5 \u010dlanova) pod stru\u010dnim nadzorom trenera. Osim demonstriranja ve\u017ebi, pre po\u010detka treninga, trener u skladu sa ciljevima treninga pravi program koji se kasnije, u toku rada koriguje u skladu sa postignutim napretkom.<\/p>\n<p>Ciljevi treninga mogu biti:<\/p>\n<ul>\n<li>Redukcija telesne te\u017eine: pravilnim planiranjem treninga i ishrane metabolizam se dovodi u ravnote\u017eu i posti\u017ee se trajna optimalna telesna te\u017eina.<\/li>\n<li>Pove\u0107anje snage i mi\u0161i\u0107ne mase: primenom specifi\u010dnih ve\u017ebi snage , kori\u0161\u0107enjem spolja\u0161njeg optere\u0107enja i sopstvene te\u017eine tela.<\/li>\n<li>Razvoj koordinacionih i motori\u010dkih sposobnosti.<\/li>\n<li>Pove\u0107anje fleksibilnosti i elasti\u010dnosti.<\/li>\n<li>Rastere\u0107enje od stresa.<\/li>\n<li>Rekreativno ve\u017ebanje.<\/li>\n<\/ul>\n<h3><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3802\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2016\/10\/tuxpi.com_.1476711332.jpg\" alt=\"la strada teretana novi beograd trening fitnes centar klub \" width=\"1000\" height=\"666\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2016\/10\/tuxpi.com_.1476711332.jpg 1000w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2016\/10\/tuxpi.com_.1476711332-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/h3>\n<h3>Poluindividualni i Individualni Treninzi<\/h3>\n<p>Individualni trening najefikasniji je na\u010din ve\u017ebanja \u010diji rezultati nikad ne izostaju. Trening je dizajniran prema potrebama i sposobnostima ve\u017eba\u010da. Treneri fitnes kluba pristupaju individualno \u010dlanovima uz uva\u017eavanje njihovih ciljeva, tako da se program ve\u017ebanja kreira u skladu sa njihovim \u017eeljama i mogu\u0107nostima, posve\u0107enost trenera klijentu je maksimalna.<\/p>\n<p>Pre po\u010detka i&nbsp;tokom rada vr\u0161e se merenja i testiranja kao jasan udiv u postignute rezultate, izra\u0111uje se individualni program ishrane. Stalnom motivaciom i podr\u0161kom La Strada stru\u010dnog tima sve je mogu\u0107e!<\/p>\n<p>Vrste individulanih treninga:<\/p>\n<ul>\n<li>Rekreativni<\/li>\n<li>Profesionalni ( rad sa sportistima)<\/li>\n<li>Medicinski ( rehabilitacija)<\/li>\n<\/ul>\n<p>Trenera za svoj trening birate sami! Svaki od njih ima sebe ima vi\u0161egodi\u0161nje iskustvo i mnogobrojne uspehe, a sav trud ulo\u017ei\u0107e u vas i postizanje najboljih mogu\u0107ih rezultata. Pogledajte tim trenera <a href=\"https:\/\/lastradafitnes.rs\/tim\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><em>ovde<\/em><\/span><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017delite da trenirate u \u010distom, klimatizovanom i prijatnom ambijentu? Uz prijatno osoblje i stru\u010dne instruktore koji su na raspolaganju u svakom trenutku? Olak\u0161ajte sebi put do \u017eeljenih rezultata i posetite La Strada Fitnes Centar.&nbsp; Fitnes centar &#8220;La Strada&#8221; koji se nalazi u srcu Novog Beograda aktivno radi ve\u0107 skoro pet godina. Na preko 500 metara [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La Strada Fitnes Centar u srcu Novog Beograda | Fitpass<\/title>\n<meta name=\"description\" content=\"La Strada teretana se nalazi u srcu Novog Beograda. 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