{"id":383,"date":"2015-11-15T17:16:58","date_gmt":"2015-11-15T15:16:58","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=383"},"modified":"2023-05-31T12:06:22","modified_gmt":"2023-05-31T10:06:22","slug":"trenirate-sa-vice-sampionom-arnold-classica-vladicom-jovanovicem","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/trenirate-sa-vice-sampionom-arnold-classica-vladicom-jovanovicem\/","title":{"rendered":"Trenirajte sa vice \u0161ampionom Arnold Classic-a Vladicom Jovanovi\u0107em"},"content":{"rendered":"

FitPass vam donosi veoma zanimljiv intervju sa na\u0161im partnerom Vladicom Jovanovi\u0107em, vlasnikom Fitness kluba Vladica<\/a> i Ladies Fitness kluba Vladica<\/a>.  Vladica je nedavno postao vice \u0161ampion Arnold Classic-a<\/a> 2015 odr\u017eanog u Madridu, a iza sebe ima i medalju svetskog \u0161ampiona u kategoriji BB Open iz 2010.
\nDa ne du\u017eimo dalje, nadamo se da \u0107ete u\u017eivati i jo\u0161 va\u017enije izvu\u0107i neku korist iz re\u010di ovog jedinstvenog \u010doveka.<\/p>\n

<\/p>\n

Da li mo\u017ee\u0161 da nam ka\u017ee\u0161 ne\u0161to o sebi?<\/h3>\n

\"image4\"Zovem se Vladica Jovanovi\u0107, ro\u0111en sam 02.07.1983. u Beogradu. Posle treniranja raznih sportova, najdu\u017ee sam se zadr\u017eao na rukometu (11 godina) i bio uspe\u0161an – najbolji strelac prvenstva kao junior.<\/p>\n

Kada si odlu\u010dio da \u017eeli\u0161 da se takmi\u010di\u0161?<\/h3>\n

Po\u0161to sam uvek posve\u0107ivao puno pa\u017enje ve\u017ebama snage, dok god sam trenirao razne sportove i pratio bodybuilding \u017eelja mi je bila da se oprobam i u tome. Na nagovor drugara i ljudi oko sebe iza\u0161ao sam na svoje prvo takmi\u010denje 2008. godine na kupu Srbije i zauzeo drugo mesto, samo nedelju dana posle toga zauzeo prvo mesto, tako\u0111e na kupu Srbije u \u010ca\u010dku, i tako su po\u010deli da se ni\u017eu uspesi.<\/p>\n

Koji je tvoj najve\u0107i uspeh do sada?<\/h3>\n

Postao sam 2010. godine Prvak sveta u Madridu u kategoriji BB (bodybuilding) open u najja\u010doj IFBB federaciji<\/a>. Vi\u0161estruki sam dr\u017eavni prvak u BB i classic BB.
\n2015. godine sam postao vice\u0161ampion, po meni sa najte\u017eom konkurencijom do sad, Arnold Classic<\/a> takmi\u010denja koji se odr\u017eava u Madridu – izgleda da je to moj sre\u0107an grad!<\/p>\n

Kako ostaje\u0161 motivisan?<\/h3>\n

Motivaciju crpim iz \u017eelje da napredujem na takmi\u010denjima iz godine u godinu.
\nSpecifi\u010dno za BB je da \u010dovek mo\u017ee da se takmi\u010di jako dugo, za razliku od drugih sportova. Veterani se takmi\u010de od 40. godine i to jako uspe\u0161no i jako dobro izgledaju, skoro da nema razlike u odnosu na mla\u0111e takmi\u010dare.<\/p>\n

\"image2\"<\/a>Koji je trenutno tvoj program treninga i na\u010din ishrane?<\/h3>\n

Kroz sve ove godine kako sam sazrevao i u\u010dio ovu divnu oblast gra\u0111enja svog i drugih tela – po\u0161to sam personalni trener i vlasnik dva Fitness cluba i imam jako uspe\u0161ne takmi\u010dare, dosta dr\u017eavnih prvaka u raznim kategorijama, kako u mu\u0161kim tako i u \u017eenskim – neophodno je svakome pri\u0107i individualno u odnosu na njegove ciljeve. Tako sam upoznavao i sebe i svoje telo. Kroz dugi niz godina i dosta lutanja, na\u0161ao sam sebi najbolji sistem treninga i ishrane (\u0161to naravno ne zna\u010di da bi i drugima tako ne\u0161to odgovaralo).<\/p>\n

U BB je poenta na\u0107i sklad izme\u0111u gornjeg i donjeg dela tela, proporciju, simetriju, posti\u0107i \u017eeljene obime i \u0161to ekstremniju definiciju mi\u0161i\u0107a. Uvek mo\u017ee bolje i uvek ima na \u010demu da se radi.<\/p>\n

Koje su tri ve\u017ebe koju su tebi dale najvi\u0161e napretka?<\/h3>\n

Omiljene ve\u017ebe su mi ve\u017ebe za le\u0111a i grudi. Godinama sam imao problema tj. nedostatke u tim delovima i uspeo sam da ih dovedem na skoro pa zadovoljavaju\u0107i nivo. Ranije sam najvi\u0161e voleo da radim ve\u017ebe za noge, ramena i ruke, pa sam i to doveo do \u017eeljenog nivoa. Sada najvi\u0161e volim da radim na onome gde mi se \u010dini da imam nedostatak.<\/p>\n

Kakvi su ti planovi za budu\u0107nost?\"image2_1\"<\/a><\/h3>\n

Mislim da sam se u BB ostvario kao takmi\u010dar i mo\u017eda jo\u0161 koji put izadjem na takmi\u010denje, ali planovi za budu\u0107nost su mi u stvaranju ozbiljnih atleta i preno\u0161enju svog znanja na njih. Razmi\u0161ljam i o pokretanju svoje linije suplemenata – vide\u0107emo, radim na tome. \ud83d\ude42<\/p>\n

\u0160ta bi poru\u010dio svim mladima koji \u017eele da zadovoljstvo na\u0111u u sportu?<\/h3>\n

Poruka za mlade bi glasila da je sport mesto gde se ja\u010da karakter i telo. Svi znamo onu staru poslovicu, koja ima svoju jaku poruku, a ona glasi – u <\/strong>zdravom telu – zdrav duh!<\/strong><\/p>\n

Ne zaboravite, uz pomo\u0107 FitPass kartice<\/a> mo\u017eete posetiti klubove Fitness klub Vladica<\/a> i  Ladies Fitness club Vladica<\/a> u kojima vam Vladica mo\u017ee pomo\u0107i pri ostvarenju svojih fitness ciljeva.<\/p>\n

Fitness klub Vladica<\/a><\/h3>\n

\"vl2\"<\/a><\/p>\n

Fitness klub Vladica nalazi se na ekskluzivnoj lokaciji sa povr\u0161inom od 400 metara kvadratnih, u ulici Jovanke Radakovi\u0107 80i. Fitness klub Vladica nudi veliki izbor grupnih i individualnih treninga, svih intenziteteta, kao i za sve uzraste. Individualni trening obuhvata rad sa pojedincem, prema njegovim li\u010dnim potrebama i zahtevima. Tako\u0111e, ovde mo\u017eete dobiti konkretne savete o zdravoj ishrani, ishrani sportista, prema vrsti sporta kojim se bavi, kao i savete za pojedince koji imaju konkretne zdravstvene probleme.<\/p>\n

U Fitness klubu Vladica su vam dostupne aktivnosti Teretana i kardio<\/strong>, gde uz FitPass karticu mo\u017eete trenirati bez doplate<\/strong>.<\/p>\n

Vi\u0161e na linku.<\/a><\/p>\n

 <\/p>\n

Ladies Fitness club Vladica<\/a>\"lv\"<\/a><\/h3>\n

Ladies Fitness klub Vladica nudi veliki izbor grupnih i individualnih treninga, svih intenziteta, kao i za sve uzraste. Tako\u0111e, ovde mo\u017eete dobiti konkretne savete o zdravoj ishrani, ishrani sportista, prema vrsti sporta kojim se bavi, kao i personalizovane savete za one koji imaju konkretne zdravstvene probleme.<\/p>\n

U Ladies Fitness klubu Vladica su vam dostupne aktivnosti Teretana, Kardio i Aerobik<\/strong>, gde uz FitPass karticu mo\u017eete trenirati bez doplate<\/strong>. Tako\u0111e, dostupni su vam i \u010dasovi Joge<\/strong> uz doplatu od 100RSD, kao i Sauna<\/strong> koja ima doplatu u iznosu od 200RSD.<\/p>\n

Vi\u0161e na linku.<\/a><\/p>\n

\"vladica\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

FitPass vam donosi veoma zanimljiv intervju sa na\u0161im partnerom Vladicom Jovanovi\u0107em, vlasnikom Fitness kluba Vladica i Ladies Fitness kluba Vladica.  Vladica je nedavno postao vice \u0161ampion Arnold Classic-a 2015 odr\u017eanog u Madridu, a iza sebe ima i medalju svetskog \u0161ampiona u kategoriji BB Open iz 2010. Da ne du\u017eimo dalje, nadamo se da \u0107ete u\u017eivati i jo\u0161 […]<\/p>\n","protected":false},"author":2,"featured_media":384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[4],"tags":[],"yoast_head":"\nTrenirajte sa vice \u0161ampionom Arnold Classic-a Vladicom Jovanovi\u0107em | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/trenirate-sa-vice-sampionom-arnold-classica-vladicom-jovanovicem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trenirajte sa vice \u0161ampionom Arnold Classic-a Vladicom Jovanovi\u0107em | Fitpass\" \/>\n<meta property=\"og:description\" content=\"FitPass vam donosi veoma zanimljiv intervju sa na\u0161im partnerom Vladicom Jovanovi\u0107em, vlasnikom Fitness kluba Vladica i Ladies Fitness kluba Vladica.  Vladica je nedavno postao vice \u0161ampion Arnold Classic-a 2015 odr\u017eanog u Madridu, a iza sebe ima i medalju svetskog \u0161ampiona u kategoriji BB Open iz 2010. 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