{"id":4130,"date":"2017-03-06T15:18:29","date_gmt":"2017-03-06T13:18:29","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=4130"},"modified":"2018-01-17T18:06:56","modified_gmt":"2018-01-17T16:06:56","slug":"5-saveta-za-pocetak-svake-dijete","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/5-saveta-za-pocetak-svake-dijete\/","title":{"rendered":"5 Top Saveta Za Po\u010detak Svake Dijete"},"content":{"rendered":"

Ako ste ikada poku\u0161ali da izgubite kilograme ili dovedete svoje telo u \u017eeljeno stanje verovatno ste nai\u0161li na gomilu saveta. Kolega vam je rekao da treba da izbacite ugljene hidrate, prijatelj da ne smete jesti u kasnim ve\u010dernjim satima, a drugarica da je izgubila neverovatan broj kilograma uz samo jedan obrok dnevno.<\/p>\n

Univerzalni plan ishrane<\/a> i treninga ne postoji. Svaka osoba je individua za sebe i ima specifi\u010dne potrebe, mogu\u0107nosti i ciljeve. Zbog toga metod koji je uspevao kod prijatelja vrlo verovatno ne\u0107e imati iste efekte i kod vas.\u00a0<\/strong><\/p>\n

Me\u0111utim, iako ne postoji idealni plan ishrane koji \u0107e svima odgovarati, postoje odre\u0111ena pravila\u00a0su preporu\u010dena svima – pravila \u0161ta moraju da prestanu da rade ukoliko \u017eele brz i siguran napredak. Pro\u010ditajte najbolje savete za\u00a0po\u010detak svake dijete\u00a0i osigurajte svoj uspeh.<\/p>\n

Pro\u010ditajte i : Koja je moja idealna te\u017eina<\/span>.<\/a>\u00a0<\/em><\/p>\n

5 TOP Saveta za Po\u010detak Svake Dijete<\/h2>\n

Prestanite da se Merite Non-Stop<\/h3>\n

\"Po\u010detakMerenje telesne kila\u017ee i obima je bitno radi pra\u0107enja rezultata i eventualne izmene jelovnika i treninga radi novih ciljeva. Me\u0111utim, ve\u0107ina ljudi preteruje sa merenjem \u0161to mo\u017ee imati vi\u0161e negativnog nego pozitivnog uticaja.<\/p>\n

Za\u0161to?<\/em><\/span><\/p>\n

Merenje svakog dana i velika \u017eelja za brzim rezultatima dove\u0161\u0107e do prevelike okupiranosti brojakama i gubitka fokusa sa glavnog cilja i progresa.\u00a0<\/strong><\/p>\n

Tako\u0111e, brojke koje bude pokazivala vaga mo\u017eete pogre\u0161no protuma\u010diti. Mi\u0161i\u0107i su te\u017ei od sala<\/a><\/strong> \u0161to mo\u017ee biti zbunjuju\u0107e za brojku kada se bude pove\u0107avala ili stagnirala, dok vi zapravo mr\u0161avite i napredujete.<\/p>\n

\u0160ta raditi?\u00a0<\/em><\/span><\/p>\n

Pored merenja telesne kila\u017ee po\u010dnite da merite obime<\/a><\/strong> kao i da se slikate. Nemojte to raditi svaki dan, ve\u0107 jedan put nedeljno ili jo\u0161 bolje jednom u dve nedelje, na ta\u010dno odre\u0111en dan i po mogu\u0107stvu ujutru kada ustanete. Na taj na\u010din \u0107ete uvideti prave rezultate na osnovu kojih mo\u017ee do\u0107i do promene ishrane ili treninga.<\/p>\n

Prestanite da se Izgladnjujete<\/h3>\n

Ve\u0107ina ljudi tako\u0111e misli da svaka dijeta podrazumeva restrikciju, smanjeni unos kalorija kroz obavezno gladovanje – jer u suprotnom ne\u0107e biti rezultata. Prava istina je da, za po\u010detak, treba se posvetiti nutritivnim vrednostima, a ne ra\u010dunanju kalorija.<\/p>\n

Za\u0161to?<\/em><\/span><\/p>\n

Izgladnjivanjem ne\u0107ete ni\u0161ta pozitivno posti\u0107i.<\/a><\/strong> Uspori\u0107ete metabolizam, ne\u0107ete imati dovoljno energije za treninge, upada\u0107ete u krize za slatkom i kalori\u010dnom hranom.<\/p>\n

\u0160ta raditi?\u00a0<\/em><\/span><\/p>\n

Pre svega je potrebno okrenuti se ra\u010dunanju nutritivne vrednosti, a ne kalorija. Na taj na\u010din \u0107ete obezbediti svom organizmu potrebu energiju i nutritijente koji \u0107e raditi u va\u0161u korist, a ne protiv vas. 100 kalorija \u010dokolade nije isto kao 100 kalorija pile\u0107eg mesa.<\/p>\n

Ne zaboravite i planiranje rasporeda hrane unapred, kako biste izbegli preskakanje obroka ili gladovanje usled obaveza i nedostatka vremena.<\/p>\n

Pro\u010ditajte i : 5 razloga za\u0161to ne mr\u0161avite.\u00a0<\/a><\/span><\/em><\/p>\n

Prekinite sa Preteranim Treniranjem<\/h3>\n

\"Po\u010detakJo\u0161 jedan popularan mit glasi: “Nema veze \u0161to jedem brzu hranu, danas \u0107u tr\u010dati 10 km vi\u0161e i istopiti sve lo\u0161e kalorije.”<\/strong><\/em> Do rezultata se ne dolazi samo uz trening, pogotovo ne uz preterano treniranje. Napredak zahteva posve\u0107enost i istrajnost u po\u0161tovanju pravila i rasporeda treninga i ishrane.<\/p>\n

Za\u0161to?<\/em><\/span><\/p>\n

Preterano treniranje, pogotovo za po\u010detnike, mo\u017ee dovesti do povreda, istegnu\u0107a, uganu\u0107a ili do preforsiranja koje \u0107e imati negativan uticaj na mi\u0161i\u0107e.\u00a0Ukoliko ne korigujete svoju ishranu ne\u0107ete posti\u0107i \u017eeljene rezultate.<\/span><\/strong> Prestanite da trenirate do iznemoglosti kako bi sagoreli sve nezdrave kalorije koje ste uneli lo\u0161om hranom.<\/p>\n

\u0160ta raditi?\u00a0<\/em><\/span><\/p>\n

\n

Trbu\u0161njaci se prave u kuhinji, a ne u teretani. <\/strong><\/span><\/p>\n<\/blockquote>\n

Izreka je nastala sa ciljem da skrene pa\u017enju na va\u017enost dijete tj pravilno izbalansirane ishrane. \u010cinjenica koju malo ko zna – samo 20% progresa \u010dini ve\u017ebanje, a 80% ishrana i kvalitetan odmor i oporavak.\u00a0<\/strong>Bez ta\u010dno odre\u0111enog re\u017eima ishrane i po\u0161tovanje istog ne\u0107ete dostignuti \u017eeljene rezultate.<\/p>\n

Prestanite da Menjate Sve Navike Odjednom<\/h3>\n

Navike \u010dine \u010doveka zdravim, ali ga isto tako \u010dine i bolesnim. Pitanje da li su va\u0161e navike dobre ili lo\u0161e?<\/p>\n

Ve\u0107ina ljudi na po\u010detku progresa poku\u0161ava da “okrene novi list” i postane bolja osoba za jedan dan. Koliko god to zvu\u010dalo dobro i ostvarivo u teoriji, u praksi samo 1% ljudi to mo\u017ee da izdr\u017ei.<\/p>\n

Za\u0161to?\u00a0<\/em><\/span><\/p>\n

Navike se ste\u010du godinama kroz konstatno ponavljanje. Dosada\u0161nje navike ste svesno ili nesvesno izgradili kroz godine i menjanje istih se ne mo\u017ee desiti preko no\u0107i.<\/p>\n

\u0160ta raditi?<\/span><\/em><\/p>\n

Ukoliko imate dosta lo\u0161ih navika, poput konzumiranja cigareta, alkohola, prejedavanja, lo\u0161eg sna ili bilo \u010dega sli\u010dnog, nemojte istovremeno prekidati sa svima. Poku\u0161ajte postepeno da ih smanjujete ili isklju\u010dujete jednu po jednu iz svog \u017eivota.<\/p>\n

Prestanite da Preska\u010dete Doru\u010dak<\/h3>\n

\"Po\u010detakPreskakanje doru\u010dka je naj\u010de\u0161\u0107a gre\u0161ka svih ljudi koji \u017eele da naprave promenu u svom \u017eivotu. Jo\u0161 jedan mit za koji se veruje da \u0107e dovesti do br\u017eeg i lak\u0161eg gubitka kilograma i ostvarenja ciljeva. Gre\u0161ka!<\/strong><\/p>\n

Za\u0161to?\u00a0<\/em><\/span><\/p>\n

Verovatno ste do sada \u010duli da je doru\u010dak najbitniji obrok u toku dana i staru izreku: “Doru\u010dkuj kao car, ru\u010daj kao kralj, a ve\u010deraj kao siromah.”<\/em><\/strong><\/span> I ova izreka postoji sa razlogom – ujutru je na\u0161em organizmu najvi\u0161e potrebna energija. Ukoliko \u017eelite da ubrzate metabolizam i podstaknete ga da topi kilograme preporu\u010duje se da doru\u010dkujete u prvih 30 minuta nakon \u0161to ustanete.<\/p>\n

\u0160ta raditi?\u00a0<\/em><\/span><\/p>\n

Aktivirajte organizam \u010dim ustanete i ima\u0107ete vi\u0161e energije u toku dana. Nemojte \u010dekati sve do ru\u010dka kako biste mu dali potrebnu energiju i aktivirali ga za rad.<\/p>\n

Nadamo se da smo vam ovim savetima pomogli i prikazali stvari na koje bi trebalo da obratite pa\u017enju. Ne zaboravite – zdrav i aktivan \u017eivot obezbedi\u0107e vam kvalitetan \u017eivot, pun energije i dobrog raspolo\u017eenja.\u00a0<\/strong><\/p>\n

Trenirajte uz FitPass i budite aktivni gde god da se nalazite!\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ako ste ikada poku\u0161ali da izgubite kilograme ili dovedete svoje telo u \u017eeljeno stanje verovatno ste nai\u0161li na gomilu saveta. Kolega vam je rekao da treba da izbacite ugljene hidrate, prijatelj da ne smete jesti u kasnim ve\u010dernjim satima, a drugarica da je izgubila neverovatan broj kilograma uz samo jedan obrok dnevno. Univerzalni plan ishrane […]<\/p>\n","protected":false},"author":2,"featured_media":6527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[35,161,162,163,36,106,165,164],"yoast_head":"\n5 Top Saveta Za Po\u010detak Svake Dijete | Fitpass<\/title>\n<meta name=\"description\" content=\"Po\u010detak Svake Dijete ume biti naporan\u00a0i te\u017eak. 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