{"id":4404,"date":"2016-12-02T16:43:12","date_gmt":"2016-12-02T14:43:12","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=4404"},"modified":"2023-05-31T10:49:57","modified_gmt":"2023-05-31T08:49:57","slug":"sta-raditi-posle-treninga","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/sta-raditi-posle-treninga\/","title":{"rendered":"\u0160ta Raditi Posle Treninga?"},"content":{"rendered":"\n<p>\u0160ta raditi posle treninga je pitanje koje mu\u010di mnoge ve\u017eba\u010de, a pogotovo po\u010detnike. Pro\u010ditajte na koji na\u010din je najbolje zavr\u0161iti trening i \u0161ta raditi nakon njega kako bi unapredili sportske performanse, podigli nivo energije, regenerisali mi\u0161i\u0107e i pobolj\u0161ati celokupno zdravstveno stanje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160ta raditi posle treninga?<img decoding=\"async\" loading=\"lazy\" class=\" wp-image-4412 alignright\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2016\/12\/tuxpi.com_.1480690374.jpg\" alt=\"\u0160ta raditi posle treninga\" width=\"287\" height=\"446\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2016\/12\/tuxpi.com_.1480690374.jpg 429w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2016\/12\/tuxpi.com_.1480690374-193x300.jpg 193w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Opu\u0161tanje<\/h3>\n\n\n\n<p>Iako je pitanje &#8220;<strong>\u0160ta raditi posle treninga<\/strong>&#8220;, ipak prvo moramo znati kako da pravilno zavr\u0161imo trening.&nbsp;Lagano usporiti tempo i opustiti se kako bi se spustio krvni pritisak&nbsp;i umirio puls je <strong>najbolji i najpravilniji na\u010din da zavr\u0161ite svoje ve\u017ebanje.&nbsp;<\/strong><\/p>\n\n\n\n<p>Savet: Ukoliko trening zavr\u0161avate tr\u010danjem ili laganim kardio ve\u017ebama, polako usporite i smanjite tempo na brzo, a potom i na srednje-brzo i sporo hodanje, sve dok ne budete smanjili puls na normalu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Istezanje<\/h3>\n\n\n\n<p>Jo\u0161 od malena smo nau\u010deni da je pre svake fizi\u010dke aktivnosti potrebno zagrevanje, a nakon nje <a target=\"_blank\" href=\"http:\/\/www.lifeactive.rs\/zbog-cega-je-istezanje-vazno\" rel=\"noopener\">istezanje<\/a>. Koliko god to zvu\u010dalo o\u010digledno, ve\u0107ina ljudi i dalje izbegava istezanje nakon svog treninga.<\/p>\n\n\n\n<p>Priu\u0161tite sebi najmanje 10 minuta istezanja nakon svake fizi\u010dke aktivnosti kako bi izbegli povrede mi\u0161i\u0107a, pobolj\u0161ali fleksibilnost i smanjili ili \u010dak u potpunosti uklonili pojvu upale mi\u0161i\u0107a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hidratacija<\/h3>\n\n\n\n<p>Preporu\u010deni dnevni unos te\u010dnosti je oko 2,5l tj oko 8 \u010da\u0161a vode. Ovaj iznos mo\u017ee da varira od pola, godina, te\u017eine, ali i od fizi\u010dke aktivnosti. <strong>Ukoliko trenirate, preporu\u010deni dnevni unos te\u010dnosti se pove\u0107ava.&nbsp;<\/strong><\/p>\n\n\n\n<p>Hidratacija organizma poma\u017ee regenerisanje mi\u0161i\u0107a, ubrzava metabolizam, smanjuje apetit, popravlja raspolo\u017eenje, daje energiju i pobolj\u0161ava sportske performanse. Unos umerene koli\u010dine te\u010dnosti pre, tokom i nakon ve\u017ebanja je neophodan kako biste omogu\u0107ili organizmu da pravilno funkcioni\u0161e.<\/p>\n\n\n\n<p><strong>Pro\u010ditajte i:<a href=\"https:\/\/fitpass.rs\/blog\/5-znakova-dehidratacije\/\" target=\"_blank\" rel=\"noreferrer noopener\"> 5 znakova dehidratacije&nbsp;<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pravilna ishrana<\/h3>\n\n\n\n<p>Da li ste znali da 70% zdravog \u017eivota \u010dini pravilna ishrana, a samo 30% ve\u017ebanje, kvalitetan san i pozitivne misli? Obroci koje konzumirate pre treninga mogu pobolj\u0161ati sportske performanse, dok \u0107e ishrana nakon ve\u017ebanja pozitivno uticati na regenerisanje mi\u0161i\u0107a, pove\u0107anje mi\u0161i\u0107ne mase kroz topljenje masnih naslaga, ali i pozitivno uticati na zdravstveno stanje.<\/p>\n\n\n\n<p>Zahvaljuju\u0107i pravilnoj ishrani \u0107ete na brz na\u010din do\u0107i do \u017eeljenih rezultata!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Znojenje<\/h3>\n\n\n\n<p><a target=\"_blank\" href=\"http:\/\/www.lepotaizdravlje.rs\/vesti\/sauna-pravila-koja-morate-znati\/\" rel=\"noopener\">Znojenjem se izlu\u010duju toksini iz organizma, \u010dime dolazi do \u010di\u0161\u0107enja tela i ja\u010danja imunog sistema. <\/a>Ukoliko ste u mogu\u0107nosti priu\u0161tite sebi 15-ak minuta u sauni nakon svakog treninga kako bi dodatno podstakli \u010di\u0161\u0107enje organizma i pobolj\u0161ali rad respiratornog sistema.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>Savet: Uz <span style=\"color: #ff6600;\"><a href=\"https:\/\/fitpass.rs\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>FitPass karticu<\/strong><\/a><\/span> imate pristup u preko 500 sportskih objekata \u0161irom Srbije me\u0111u kojima su i saune. Odvojite malo vremena nakon svog treninga da se opustite i unapredite svoje zdravlje!<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-4416 alignleft\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2016\/12\/tuxpi.com_.1480690596.jpg\" alt=\"\u0160ta raditi posle treninga\" width=\"216\" height=\"390\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2016\/12\/tuxpi.com_.1480690596.jpg 664w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2016\/12\/tuxpi.com_.1480690596-166x300.jpg 166w\" sizes=\"(max-width: 216px) 100vw, 216px\" \/>Vitamini i Minerali<\/h3>\n\n\n\n<p>Pravilna ishrana podrazumeva i izbalansiran unos vitamina i minerala. Nakon treninga preporu\u010duje se pove\u0107ani unos magnezijuma i kalijuma kako bi pospe\u0161ili i ubrzali regeneraciju mi\u0161i\u0107a, popravili raspolo\u017eenje i podigli nivo energije. Jaja, spana\u0107, suvo gro\u017e\u0111e, mahunarke, banane, sirovi kakao&#8230; Odaberite omiljenu namirnicu i unesite potrebne nutritijente!<\/p>\n\n\n\n<p><strong>Suplementacija<\/strong> se preporu\u010duje svim aktivnim osobama kako bi uneli potrebne hranljive materije. Iako ona ne mo\u017ee nadomestiti adekvatnu ishranu, mo\u017ee poslu\u017eiti kao dodatak ishrani koji \u0107e olak\u0161ati vo\u0111enje zdravog \u017eivota i upotpuniti dijetu.<\/p>\n\n\n\n<p>Najpopularnije prodavnice sportske opreme i suplemenata u kojima mo\u017eete prona\u0107i potrebne proizvode:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/fitpass.rs\/blog\/prodavnica-suplemenata-4fitness-shop-nudi-10-popusta\/\" target=\"_blank\" rel=\"noreferrer noopener\">4Fitness Shop<\/a><\/li>\n\n\n\n<li>Lama Sport d.o.o.<\/li>\n\n\n\n<li><a href=\"https:\/\/fitpass.rs\/blog\/novi-partner-fitpass-tima-atp-sport-sportski-preparati-i-oprema\/\" target=\"_blank\" rel=\"noreferrer noopener\">ATP Sport&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/fitpass.rs\/blog\/supplement-store-vam-nudi-15-popusta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Supplement Store&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/fitpass.rs\/blog\/fitpass-popusti-wvs-supplement-shop\/\" target=\"_blank\" rel=\"noreferrer noopener\">WVS Supplement Shop&nbsp;<\/a><\/li>\n\n\n\n<li>Proteini.Si\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Masa\u017ea&nbsp;<\/h3>\n\n\n\n<p>Nau\u010dno istra\u017eivanje ra\u0111eno u Ontariu (Kanada) je pokazalo da masa\u017ea odmah nakon treninga uti\u010de na dva specifi\u010dna gena u \u0107elijama mi\u0161i\u0107a. Prvi od njih deluje na smanjenje zapaljenja (inlamacije) mi\u0161i\u0107a, a drugi uti\u010de na pove\u0107anje aktivnosti mitohondrija u mi\u0161i\u0107ima, \u010dime dovodi do stvaranje energije.<\/p>\n\n\n\n<p>Savet: Ne morate i\u0107i na profesionalnu masa\u017eu nakon svakog treninga! Dovoljno je da nabavite <a target=\"_blank\" href=\"http:\/\/www.olimpsport.rs\/catalog\/sport-i-rekreacija\/fitnes-oprema\/ostali-fitnes-rekviziti\/penasti-valjak-za-pilates-bb-023-45\" rel=\"noopener\">penasti valjak<\/a> ili tenisku lopticu kojom mo\u017eete masirati i opustiti mi\u0161i\u0107e koje ste ve\u017ebali tokom treninga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160ta raditi posle treninga je pitanje koje mu\u010di mnoge ve\u017eba\u010de, a pogotovo po\u010detnike. Pro\u010ditajte na koji na\u010din je najbolje zavr\u0161iti trening i \u0161ta raditi nakon njega kako bi unapredili sportske performanse, podigli nivo energije, regenerisali mi\u0161i\u0107e i pobolj\u0161ati celokupno zdravstveno stanje. \u0160ta raditi posle treninga? Opu\u0161tanje Iako je pitanje &#8220;\u0160ta raditi posle treninga&#8220;, ipak prvo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[47,46,49,48,28,36,50,14],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160ta Raditi Posle Treninga? | Fitpass<\/title>\n<meta name=\"description\" content=\"\u0160ta raditi posle treninga je pitanje koje mu\u010di mnoge ve\u017eba\u010de, a pogotovo po\u010detnike. Pro\u010ditajte 7 saveta koji se preporu\u010duju svima koji vode aktivan \u017eivot.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/sta-raditi-posle-treninga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160ta Raditi Posle Treninga? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"\u0160ta raditi posle treninga je pitanje koje mu\u010di mnoge ve\u017eba\u010de, a pogotovo po\u010detnike. Pro\u010ditajte 7 saveta koji se preporu\u010duju svima koji vode aktivan \u017eivot.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/sta-raditi-posle-treninga\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-02T14:43:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-31T08:49:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2016\/12\/shutterstock_288277946-1280x854.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/sta-raditi-posle-treninga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/sta-raditi-posle-treninga\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"\u0160ta Raditi Posle Treninga?\",\"datePublished\":\"2016-12-02T14:43:12+00:00\",\"dateModified\":\"2023-05-31T08:49:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/sta-raditi-posle-treninga\/\"},\"wordCount\":686,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"keywords\":[\"hidratacija\",\"istezanje\",\"masa\u017ea\",\"opu\u0161tanje\",\"sauna\",\"saveti\",\"suplementacija\",\"trening\"],\"articleSection\":[\"Saveti\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitpass.rs\/blog\/sta-raditi-posle-treninga\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitpass.rs\/blog\/sta-raditi-posle-treninga\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/sta-raditi-posle-treninga\/\",\"name\":\"\u0160ta Raditi Posle Treninga? | Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#website\"},\"datePublished\":\"2016-12-02T14:43:12+00:00\",\"dateModified\":\"2023-05-31T08:49:57+00:00\",\"description\":\"\u0160ta raditi posle treninga je pitanje koje mu\u010di mnoge ve\u017eba\u010de, a pogotovo po\u010detnike. Pro\u010ditajte 7 saveta koji se preporu\u010duju svima koji vode aktivan \u017eivot.\",\"breadcrumb\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/sta-raditi-posle-treninga\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitpass.rs\/blog\/sta-raditi-posle-treninga\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitpass.rs\/blog\/sta-raditi-posle-treninga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fitpass.rs\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0160ta Raditi Posle Treninga?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#website\",\"url\":\"https:\/\/fitpass.rs\/blog\/\",\"name\":\"Fitpass\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitpass.rs\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\",\"name\":\"FitPass\",\"url\":\"https:\/\/fitpass.rs\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg\",\"contentUrl\":\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg\",\"width\":500,\"height\":500,\"caption\":\"FitPass\"},\"image\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FitPass.rs\/\",\"https:\/\/www.instagram.com\/fitpass.srbija\/\",\"https:\/\/www.linkedin.com\/company\/fitpass-group\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\",\"name\":\"Fit Pass\",\"sameAs\":[\"http:\/\/fitpass.rs\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0160ta Raditi Posle Treninga? | Fitpass","description":"\u0160ta raditi posle treninga je pitanje koje mu\u010di mnoge ve\u017eba\u010de, a pogotovo po\u010detnike. Pro\u010ditajte 7 saveta koji se preporu\u010duju svima koji vode aktivan \u017eivot.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitpass.rs\/blog\/sta-raditi-posle-treninga\/","og_locale":"en_US","og_type":"article","og_title":"\u0160ta Raditi Posle Treninga? | Fitpass","og_description":"\u0160ta raditi posle treninga je pitanje koje mu\u010di mnoge ve\u017eba\u010de, a pogotovo po\u010detnike. Pro\u010ditajte 7 saveta koji se preporu\u010duju svima koji vode aktivan \u017eivot.","og_url":"https:\/\/fitpass.rs\/blog\/sta-raditi-posle-treninga\/","og_site_name":"Fitpass","article_publisher":"https:\/\/www.facebook.com\/FitPass.rs\/","article_published_time":"2016-12-02T14:43:12+00:00","article_modified_time":"2023-05-31T08:49:57+00:00","og_image":[{"width":1280,"height":854,"url":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2016\/12\/shutterstock_288277946-1280x854.jpg","type":"image\/jpeg"}],"author":"Fit Pass","twitter_misc":{"Written by":"Fit Pass","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitpass.rs\/blog\/sta-raditi-posle-treninga\/#article","isPartOf":{"@id":"https:\/\/fitpass.rs\/blog\/sta-raditi-posle-treninga\/"},"author":{"name":"Fit Pass","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8"},"headline":"\u0160ta Raditi Posle Treninga?","datePublished":"2016-12-02T14:43:12+00:00","dateModified":"2023-05-31T08:49:57+00:00","mainEntityOfPage":{"@id":"https:\/\/fitpass.rs\/blog\/sta-raditi-posle-treninga\/"},"wordCount":686,"commentCount":1,"publisher":{"@id":"https:\/\/fitpass.rs\/blog\/#organization"},"keywords":["hidratacija","istezanje","masa\u017ea","opu\u0161tanje","sauna","saveti","suplementacija","trening"],"articleSection":["Saveti"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitpass.rs\/blog\/sta-raditi-posle-treninga\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitpass.rs\/blog\/sta-raditi-posle-treninga\/","url":"https:\/\/fitpass.rs\/blog\/sta-raditi-posle-treninga\/","name":"\u0160ta Raditi Posle Treninga? | Fitpass","isPartOf":{"@id":"https:\/\/fitpass.rs\/blog\/#website"},"datePublished":"2016-12-02T14:43:12+00:00","dateModified":"2023-05-31T08:49:57+00:00","description":"\u0160ta raditi posle treninga je pitanje koje mu\u010di mnoge ve\u017eba\u010de, a pogotovo po\u010detnike. Pro\u010ditajte 7 saveta koji se preporu\u010duju svima koji vode aktivan \u017eivot.","breadcrumb":{"@id":"https:\/\/fitpass.rs\/blog\/sta-raditi-posle-treninga\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitpass.rs\/blog\/sta-raditi-posle-treninga\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fitpass.rs\/blog\/sta-raditi-posle-treninga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fitpass.rs\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0160ta Raditi Posle Treninga?"}]},{"@type":"WebSite","@id":"https:\/\/fitpass.rs\/blog\/#website","url":"https:\/\/fitpass.rs\/blog\/","name":"Fitpass","description":"","publisher":{"@id":"https:\/\/fitpass.rs\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitpass.rs\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fitpass.rs\/blog\/#organization","name":"FitPass","url":"https:\/\/fitpass.rs\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg","contentUrl":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg","width":500,"height":500,"caption":"FitPass"},"image":{"@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FitPass.rs\/","https:\/\/www.instagram.com\/fitpass.srbija\/","https:\/\/www.linkedin.com\/company\/fitpass-group"]},{"@type":"Person","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8","name":"Fit Pass","sameAs":["http:\/\/fitpass.rs"]}]}},"_links":{"self":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/4404"}],"collection":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/comments?post=4404"}],"version-history":[{"count":14,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/4404\/revisions"}],"predecessor-version":[{"id":15557,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/4404\/revisions\/15557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/media\/4408"}],"wp:attachment":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/media?parent=4404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/categories?post=4404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/tags?post=4404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}