{"id":4878,"date":"2017-01-13T17:57:44","date_gmt":"2017-01-13T15:57:44","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=4878"},"modified":"2023-05-31T12:44:05","modified_gmt":"2023-05-31T10:44:05","slug":"aerobik-i-fitnes-klub-star","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/aerobik-i-fitnes-klub-star\/","title":{"rendered":"Trenirajte u Aerobik i fitnes klub Star bez doplate"},"content":{"rendered":"

Aerobik i fitnes klub Star nalazi se u Ulici Vojvode Dobrnjca (Dor\u0107ol), a postoji ve\u0107 preko 10 godina. Ekskluzivni prostor od preko 700 m2 namenjen je isklju\u010divo unapre\u0111ivanju zdravlja i izgleda lep\u0161eg pola. Posetite Aerobik i fitnes klub Star i trenirajte bez doplate uz FitPass karticu<\/a>! <\/strong><\/p>\n

Ukoliko ste u potrazi za profesionalnim, najsavremenije opremljenim prostorom za ve\u017ebanje, \u010dije su glavne odlike kvalitet, prijatno osoblje i posve\u0107enost ve\u017eba\u010du – do\u0161li ste na pravo mesto. Aerobik i fitnes klub Star, pored sportskih programa i sala za ve\u017ebanje, u ponudi ima i usluge Beauty Room<\/strong><\/a>-a, kao i posebnu edukaciju i priliku za usavr\u0161avanje instruktora<\/a> iz razli\u010ditih oblasti sporta i rekreacije.<\/p>\n

Uz FitPass karticu<\/strong><\/a> u Aerobik i fitnes klub Star mo\u017eete trenirati u teretani i na kardio programu ili se priklju\u010diti nekom od preko 10 grupnih programa bez doplate! Pro\u010ditajte vi\u0161e o klubu i programima koji su u ponudi.<\/p>\n

Aerobik i fitnes klub Star<\/h2>\n

Prostrani ambijent Aerobik i fitnes klub Star opremljen je posebnim ventilacionim i klimatizovanim sistemom i sadr\u017ei: pet sala koje su namenjene grupnim aerobik i body&mind programima, fitnes sala sa najsavremenijom cardio & strenght opremom svetskih proizvo\u0111a\u010da, spinning salom i pilates studiom.<\/p>\n

Stru\u010dni tim \u010dine fakultetski obrazovani profesionalci koji svoje znanje konstantno usavr\u0161avaju \u0161irom sveta i uvek su na usluzi svojim korisnicima. Bilo da je u pitanju trening, savet oko ve\u017ebanja ili ishrane – oni su tu da vam pomognu kako bi na najlak\u0161i i najbr\u017ei na\u010din ostvarili svoje ciljeve.<\/p>\n

Teretana <\/a><\/h3>\n

Ve\u017ebanje vi\u0161e ne mora biti dosadno i suvoparno. Mno\u0161tvo sprava i rekvizita koje se nalaze u teretani Aerobik i fitnes klub Star u\u010dini\u0107e da ve\u017ebanje postane dinami\u010dno i zabavno. Okru\u017eeni \u010dlanicama lep\u0161eg pola i sa stru\u010dnim trenerima koji \u0107e izraditi program ve\u017ebanja i nadgledati vas dok trenirate, put ka zdravijem i lep\u0161em \u017eivotu bi\u0107e lak\u0161i.<\/p>\n

Vrhunska oprema, pomo\u0107 i motivacija, raznovrsnost i stru\u010dnost – re\u010di su kojima se ponosi “Star” tim.<\/p><\/blockquote>\n

Grupni Programi<\/h3>\n

U ponudi se nalazi preko 10 grupnih programa koje mo\u017eete trenirati uz FitPass karticu<\/strong><\/a>. \u0160irok izbor programa za sve uzraste i nivoe fizi\u010dke pripremljenosti omogu\u0107uje vam da ve\u017ebate u skladu sa svojim potrebama.<\/p>\n

Body Pump\"Aerobik<\/h3>\n

Jedan od najidealnijih programa za zatezanje i definisanje mi\u0161i\u0107a. Sve grupe mi\u0161i\u0107a se aktiviraju razli\u010ditim ve\u017ebama u kojima se koriste metalne \u0161ipke sa tegovima razli\u010ditih te\u017eina i koje se menjaju u odnosu na cilj programa.<\/p>\n

Military Drill<\/h3>\n

Military Drill predstavlja visoko intenzivni intervalni trening koji je sa\u010dinjen od elemenata fitnesa i vojnih ve\u017ebi. Tokom ve\u017ebanja uklju\u010deni su mi\u0161i\u0107i celog tela i svih mi\u0161i\u0107nih grupa, sa akcentom na tradicionalne vojne i fitnes ve\u017ebe poput sklekova, \u010du\u010dnjeva, skokova…<\/p>\n

Trening je namenjen osoba srednje i ve\u0107e utreniranosti i predstavlja brz na\u010din da pobolj\u0161ate kondiciju, snagu, izdr\u017eljivost ali i da izgubite suvi\u0161ne kilograme. Trening nije namenjen osobama sa povredama kolena ili le\u0111a.<\/p>\n

Zumba<\/h3>\n

Zumba je program koji je u kratkom vremenskom roku postao svetski hit. Jednostavne plesne pokrete spaja u hipnoti\u010dke ritmove salse, kumbije, merengea i tanga. Trening pokre\u0107e celo telo, budi energiju i popravlja raspolo\u017eenje.<\/p>\n

Osetite ukus latino muzike u svom telu.<\/p>\n

Pilates Basics, Pilates Intermediate i Pilates Interadvance<\/h3>\n

Pilates Basics nastao je izu\u010davanjem i preuzimanjem najboljih pokreta i momenta iz joge, zen filozofije, telesnog ve\u017ebanja i filozofija Stare Gr\u010dke i Rima. Program je kreirao Jospeh Pilates i postigao je \u017eeljeni cilj – uz Pilates Basic uspe\u0161no dolazi do opu\u0161tanja organizma, ja\u010danja i oblikovanja dugih i vitkih mi\u0161i\u0107a, ja\u010danja kosti i zglobova, unapre\u0111ivanja psiho-fizi\u010dkog zdravlja, ali i ispravljanja dr\u017eanja tela i pravilnog disanja.<\/p>\n

Program Pilates Basics se preporu\u010duje svima, a pogotovo starijim ili gojaznim osobama, osobama sa artritisom ili osteoporozom ali i kao dopuna kod rehabilitacije fizikalnom terapijom.<\/p>\n

BTL & ABD<\/h3>\n

BTL & ABD je program koji je usmeren na redukciju potko\u017enog masnog tkiva problemati\u010dnih regija kod \u017eena. Prilikom treninga i aktivacije mi\u0161i\u0107a akcenat se daje na mi\u0161i\u0107ne grupe od ispod grudi do iznad kolena, nakon \u010dega slede ve\u017ebe istezanja i relaksacije.<\/p>\n

Program se najvi\u0161e preporu\u010duje osobama srednjeg \u017eivotnog doba, osobama koje ne vole plesne koreografije, osobama sa telesnim o\u0161te\u0107enjima ki\u010dme, zglobova, tetiva… ili svakome ko \u017eeli da zategne mi\u0161i\u0107e tela i unapredi svoje zdravlje.<\/p>\n

Circular Workout<\/h3>\n

Za ljubitelje dinami\u010dnog, zabavnog ali i zahtevnog treninga tu je Circular Workout. Vreme treninga i izvo\u0111enja ve\u017ebi je ograni\u010deno, a svaki \u010das se rade druge ve\u017ebe, na razli\u010ditim stanicama u sali. Circular workout podjednako zate\u017ee mi\u0161i\u0107e celog tela ali i unapre\u0111uje kondiciju.<\/p>\n

Hy Energy Workout<\/h3>\n

Hy Energy Workout predstavlja visoko intenzivan program koji je sa\u010dinjem od elemenata kick box-a i ve\u017ebi snage. Namenjen je svima koji imaju vi\u0161ak energije ili koji \u017eele da je steknu i, naravno, svima koji \u017eele da istope vi\u0161ak kilograma i oblikuju svoje mi\u0161i\u0107e.<\/p>\n

Ne preporu\u010duje se osobama koje su imale povredu le\u0111a ili kolena.<\/p>\n

Spinning<\/h3>\n

Spinning program nastao je 1980. godine kao “indoor cycling” program na posebno dizajniranim biciklima. Pribli\u017eava te\u0161ke elemente biciklizma obi\u010dnom \u010doveku zbog \u010dega se koristi i kao body & mind program.<\/p>\n

Spinning je svetski licenciran program koji se odvija po strogim pravilima i daje izuzetne rezultate.<\/strong><\/p>\n

Joga<\/h3>\n

Ukoliko niste imali priliku da osetite \u010dudotvorno dejstvo joge na celokupno telo, probajte to sada!<\/p>\n

Joga nas priprema za meditaciju i obuhvata kombinovanje telesnih polo\u017eaja, ve\u017ebe disanja i proces pro\u010di\u0161\u0107avanja. Ona ne predstavlja samo ve\u017ebanje – joga je na\u010din \u017eivota.<\/p>\n

Star Workout<\/h3>\n

Star Workout je program namenjenim svima koji vole iznena\u0111enja ili ve\u017ebanje u ranim jutarnjim \u010dasovima. Zapo\u010dnite vredno svoj dan uz specijalni program ve\u017ebanja – Star Workout.<\/p>\n

Body ART<\/h3>\n

Body & mind program kojim \u0107ete oblikovati svoje telo, osna\u017eiti ga i u\u0107initi fleksibilnim i mobilnim, dok \u0107ete u isto vreme primenjivati tehniku kojom \u0107ete opustiti svoj um i otkloniti napetost uzrokovanu svakodnevnim stresom!<\/p>\n

Trening je pogodan za sve uzraste!<\/p>\n

\"Aerobik<\/p>\n","protected":false},"excerpt":{"rendered":"

Aerobik i fitnes klub Star nalazi se u Ulici Vojvode Dobrnjca (Dor\u0107ol), a postoji ve\u0107 preko 10 godina. Ekskluzivni prostor od preko 700 m2 namenjen je isklju\u010divo unapre\u0111ivanju zdravlja i izgleda lep\u0161eg pola. Posetite Aerobik i fitnes klub Star i trenirajte bez doplate uz FitPass karticu!  Ukoliko ste u potrazi za profesionalnim, najsavremenije opremljenim prostorom […]<\/p>\n","protected":false},"author":2,"featured_media":4892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[4],"tags":[52,62,65,22,31,53],"yoast_head":"\nTrenirajte u\u00a0Aerobik i fitnes klub Star bez doplate - FitPass<\/title>\n<meta name=\"description\" content=\"Trenirajte u\u00a0Aerobik i fitnes klub Star ili se priklju\u010dite nekom od preko 13 grupnih programa bez doplate! 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