{"id":4948,"date":"2017-01-20T14:32:58","date_gmt":"2017-01-20T12:32:58","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=4948"},"modified":"2023-05-31T11:56:01","modified_gmt":"2023-05-31T09:56:01","slug":"trening-centar-tajs","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/trening-centar-tajs\/","title":{"rendered":"Trening centar Tajs – Pokreni se i Treniraj!"},"content":{"rendered":"

Ukoliko i vas mu\u010de problemi savremenog \u010doveka i sedetarnog na\u010dina \u017eivota: bolovi u le\u0111ima, deformiteti ki\u010dmenog stuba, vi\u0161ak ili manjak kilograma, problemi sa kardiorespiratornim sistemom, nezadovoljni ste i hroni\u010dno umorni – Trening centar Tajs je pravo mesto za vas. Stu\u010dni i motivisani instruktori pokrenu\u0107e vas i u\u010diniti va\u0161 \u017eivot kvalitetnijim. <\/strong><\/p>\n

Treninzi u centru Tajs koncipirani su tako da vas pokrenu, inspiri\u0161u, nateraju da se kre\u0107ete i izvodite slo\u017eene pokrete koji \u0107e aktivirati velike grupe mi\u0161i\u0107a i pobolj\u0161ati fleksibilnost. Osim \u0161to \u0107ete oja\u010dati i oblikovati mi\u0161i\u0107e celog tela, treninzi uspe\u0161no popravljaju raspolo\u017eenje i vra\u0107aju energiju koja vam nedostaje.<\/p>\n

Trenirajte uz FitPass karticu<\/a><\/strong> i priklju\u010dite se treninzima! Ne samo da \u0107ete upoznate ljude pune energije, u Trening centru Tajs mo\u017eete trenirati sa svojim prijateljima, ali i porodicom.<\/p>\n

Trening centar Tajs <\/strong><\/h2>\n

Trening centar Tajs nalazi se u centru Novog Sada, u Ulici Filipa Vi\u0161nji\u0107a 5. Radno vreme objekta je: svakog radnog dana 07-22\u010d i subotom 09-21\u010d. Za sve potrebne informacije o rasporedu i terminima<\/a> mo\u017eete pozvati kontakt telefon: 0658918008<\/strong>.<\/p>\n

\"Trening<\/a>
Trenirajte u Trening centar Tajs uz FitPass karticu – bez doplate<\/strong>!<\/figcaption><\/figure>\n

Funkcionalni Trening<\/h3>\n

Zanimljiv i dinami\u010dan, funkcionalni trening<\/a> razvija snagu, izdr\u017eljivost, balans i ravnote\u017eu tela uz razne rekvizite poput: TRX, TRX RIP, BOSSA balanser, konopca za penjanje, slobodnih tegova, pilates lopti… Cilj je pokrenuti metabolizam i pripremiti ga za svakodnevne izazove.<\/p>\n

\n

Funkcionalni trening je trening visokog intenziteta, lako prilagodljiv potrebama i mogu\u0107nostima pojedinca.<\/p>\n<\/blockquote>\n

Pogledajte video snimak funkcionalnog treninga u TC Tajs. <\/a><\/strong><\/p>\n

HIIT Trening<\/h3>\n

High Intensity Interval Training predstavlja visoko intenzivni intervalni trening<\/strong> koji najvi\u0161e razvija izdr\u017eljivost i snagu. Odre\u0111ene ve\u017ebe, poput sklekova, \u010du\u010dnjeva, trbu\u0161njaka, zgibova, sprinta, tj kombinacija istih se radi u odre\u0111enom vremenu. Cilj je uraditi \u0161to vi\u0161e ponavljanja ili uraditi ve\u017ebu \u0161to pre. Na taj na\u010din se uspe\u0161no pomeraju granice i brzo posti\u017ee napredak ka \u017eeljenim ciljevima.<\/strong><\/p>\n

Cilj HIIT treninga je: ubrzati gubitak masti i pobolj\u0161ati aerobnu i anaerobnu izdr\u017eljivost.<\/p><\/blockquote>\n

Trening visokog intenziteta kao \u0161to je ovaj pove\u0107ava nivo hormona rasta (koji je odgovoran za mi\u0161i\u0107ni rast kao i za podmla\u0111ivanje) i ubrzava metabolizam tokom celog dana!<\/p>\n

\u0160to vi\u0161e kalorija sagorevate u jednom danu, vi\u0161e te\u017eine mo\u017eete izgubiti. \u010cak i ako gubitak te\u017eine nije va\u0161 cilj, HIIT mo\u017ee biti dobar izazov. Sportisti \u0107e videti bolje rezultate od HIIT na pobolj\u0161anju kardio izdr\u017eljivosti za razliku od tradicionalnog kardio treninga.<\/p>\n

Pogledajte video snimak HIIT treninga u TC Tajs. <\/a><\/strong><\/p>\n

Pilates<\/h3>\n

Pilates je uspe\u0161an program koji je populan \u0161irom sveta. Koriste ga holivudske zvezde kako bi postigle i odr\u017ealje \u017eeljeni izgled, vrhunski sportisti kako bi pobolj\u0161ali snagu, fleksibilnost i gracioznost, ali i rekreativni ve\u017eba\u010di koji \u017eele na brz i bezbedan na\u010din da steknu formu i unaprede svoje zdravlje. Pilates se preporu\u010duje i kao rehabilitacija nakon povreda.<\/p>\n

“Sa 10 pilates treninga \u0107ete osetiti razliku, sa 20 \u0107ete videti razliku, a sa 30 \u0107ete imati potpuno novo telo.” – Joseph Pilates<\/p><\/blockquote>\n

Pilates zna\u010dajno menja izgled tela, kako se ono pona\u0161a i ose\u0107a. Suptilan sistem ve\u017ebi prilikom kojeg se koristi fitnes oprema poput stru\u010dnja\u010da, pilates lopti i ostala odgovaraju\u0107a oprema koja \u0107e vam pomo\u0107i da izgledate i ose\u0107ate se \u0161to je bolje mogu\u0107e. Sklop ve\u017ebi istezanja i snage ja\u010daju i oblikuju mi\u0161i\u0107e \u010ditavog tela, ispravljaju dr\u017eanje tela, razvijaju gipkost i ravnote\u017eu.<\/p>\n

<\/h3>\n

Les Mills programi<\/h3>\n

Grupni programi u trening centru Tajs u\u010dini\u0107e fitnes zabavnim i jako efikasnim. Bez obzira na uzrast i li\u010dne mogu\u0107nosti \u2013 ovde \u0107e svako prona\u0107i program u skladu sa svojim potrebama. Stru\u010dni instruktori \u0107e biti tu za vas, da vas motivi\u0161u i vode kroz svaki od programa.<\/p>\n

Da li ste spremni da date najbolje od sebe? Da oslobodite svoju skrivenu, unutra\u0161nju energiju?<\/p><\/blockquote>\n

U ponudi su treninzi: <\/strong><\/p>\n

    \n
  • TRX<\/li>\n
  • Body Combat<\/li>\n
  • Body Pump<\/li>\n
  • Body Attack<\/li>\n
  • Stretching<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Ukoliko i vas mu\u010de problemi savremenog \u010doveka i sedetarnog na\u010dina \u017eivota: bolovi u le\u0111ima, deformiteti ki\u010dmenog stuba, vi\u0161ak ili manjak kilograma, problemi sa kardiorespiratornim sistemom, nezadovoljni ste i hroni\u010dno umorni – Trening centar Tajs je pravo mesto za vas. Stu\u010dni i motivisani instruktori pokrenu\u0107e vas i u\u010diniti va\u0161 \u017eivot kvalitetnijim.  Treninzi u centru Tajs koncipirani su […]<\/p>\n","protected":false},"author":2,"featured_media":4989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[4],"tags":[56,80,81,77,78,65,76,31,79,83],"yoast_head":"\nTrening centar Tajs - Pokreni se i Treniraj! - FitPass<\/title>\n<meta name=\"description\" content=\"Trening centar Tajs vas poziva da ve\u017ebate bez doplate uz FitPass karticu i pridru\u017eite besplatnom TRX treningu koji \u0107e se odr\u017eati 04. 02. 2017. godine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/trening-centar-tajs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trening centar Tajs - Pokreni se i Treniraj! 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