{"id":5148,"date":"2017-02-10T18:01:17","date_gmt":"2017-02-10T16:01:17","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=5148"},"modified":"2023-05-31T13:06:52","modified_gmt":"2023-05-31T11:06:52","slug":"ljudi-koji-su-fit-vole-ove-navike","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/ljudi-koji-su-fit-vole-ove-navike\/","title":{"rendered":"Ljudi koji su FIT vole ove navike"},"content":{"rendered":"

Kako zima prolazi tako mislimo da \u0161to pre moramo da krenemo na rigorozne dijete, re\u017eime ishrane i da potpuno promenimo navike kako bismo do\u0161li do svog \u017eeljenog izgleda. Ne brinite, istina je daleko lak\u0161a…<\/p>\n

Kada god poku\u0161avamo da uradimo ne\u0161to na silu i \u0161to se mnogo protivi na\u0161oj volji i onome na \u0161ta smo na\u0161e telo navikli, uvek nailazimo na otpor i na to da se organizam buni. Zato \u0107e vam ovih 10 jednostavnih rutina<\/strong> koje uvedete u svoju svakodnevnicu mnogo olak\u0161ati put ka \u017eeljenom cilju… Evo kako to rade ljudi koji su uvek u dobroj formi!<\/span> <\/strong><\/p>\n

Zapo\u010dinju dan uz \u010da\u0161u limuna u mlakoj vodi<\/h2>\n

Ova jutarnja kombinacija osim \u0161to stimuli\u0161e i ubrzava metabolizam, pozitivno uti\u010de na na\u0161e zdravlje. Vrlo je jednostavno, jedan ceo limun razmutite u mlakoj (malo toplijoj vodi) i popijte na prazan stomak pre nego \u0161to bilo \u0161ta drugo unesete. Ako nemate vremena da ovo radite svakog jutra, iscedite nekoliko limunova u fla\u0161icu koju \u0107ete dr\u017eati u fri\u017eideru i svako jutro imate sve spremno!<\/p>\n

Rade 10 \u010du\u010dnjeva za dobro jutro ili laku no\u0107<\/h2>\n

Jednostavna i kratka ve\u017eba \u0107e probuditi va\u0161 organizam na najbolji na\u010din, a potreban vam je ni ceo minut. \u010cu\u010dnjevi va\u017ee za kraljicu svih ve\u017ebi jer aktiviraju mi\u0161i\u0107e celog tela, zbog \u010dega ih ne smete preskakati. Ujutru niste stigli, pred spavanje \u0107ete sigurno!<\/p>\n

Paze na hidrataciju<\/h2>\n

Svi znamo da ni\u0161ta bolje od vode svom organizmu ne mo\u017eete da date. Gde god da boravite u toku dana, stavite po jednu fla\u0161icu vode da vam uvek bude pred o\u010dima i tako \u0107ete obezbediti dovoljnu dnevnu koli\u010dinu ove te\u010dnosti.<\/p>\n

Ali i na istezanje<\/h2>\n

Ukoliko ve\u0107inu dana provodite u jednom mestu, potrudite se da na svakih pola sata uradite lagane ve\u017ebe istezanja. Uradite par ve\u017ebi za vrat (pomeranje levo-desno, napred-nazad), ustanite, protegnite se, ispravite le\u0111a… Udahnite duboko nekoliko puta, opustite se i nastavite sa poslom. Ve\u017ebe mo\u017eete raditi i dok dopunjujete svoju \u010da\u0161u ili fla\u0161i\u0107u sa vodom.<\/p>\n

Ne ograni\u010davaju unos povr\u0107a<\/h2>\n

Povr\u0107e ima malo kalorija, a puno vitamina i najbitnije – vlakna, koja \u0107e unaprediti rad probavnog takta i dr\u017eati vas sitim du\u017ee vreme. Izbegavajte povr\u0107e koje sadr\u017ei skrob poput krompira, kukuruza, pasulja i gra\u0161ka koji mogu dovesti do nadutosti i bazirajte svoje obroke na sve\u017eim salatama od kupusa, miksa zelenih salata, paprike, krastavca…<\/p>\n

Ne broje kalorije<\/h2>\n

Fit ljudi koji brinu o svom zdravlju nikada ne dr\u017ee dijete, ali izbegavaju brzu i nezdravu hranu. Njihova hrana je uvek prava hrana<\/strong> – bazirana na salatama, sve\u017eim namirnicama, povr\u0107u, ribi, slo\u017eenim ugljenim hidratima… Na taj na\u010din unose potrebne hranljive vrednosti koje su organizmu potrebne i nemaju potrebe da se optere\u0107uju brojanjem kalorija.<\/p>\n

U\u017eivaju u hrani<\/h2>\n

Ukoliko neko ima vitku liniju ne zna\u010di da ne voli ili da izbegava da jede. Naprotiv, fit ljudi obo\u017eavaju svoje obroke! Ali ih jedu polako i izbegavaju da jedu dok gledaju televiziju, rade, \u010ditaju novine… Na taj na\u010din spre\u010davaju probleme sa varenjem i smanjuju rizik od prejedanja i uno\u0161enja nepotrebne hrane.<\/p>\n

I ne gladuju<\/h2>\n

Svi imamo tog jednog prijatelja koji stalno jede i nikada se ne ugoji. Za\u0161to? Zato \u0161to on bira svoje namirnice i nikada ne preska\u010de obroke. On \u010dak jede i pre nego \u0161to ogladni, a evo i za\u0161to:<\/p>\n

Kada ste gladni poja\u010dava se lu\u010denje kortizola<\/a> – hormona stresa u va\u0161em organizmu, usled \u010dega dolazi do nervoze, pada koncentracije i pove\u0107ane \u017eelje za brzom hranom, a pogotovo slatki\u0161ima. Ne preska\u010dite svoje obroke i podse\u0107ajte sebe da jedete na vreme!<\/p>\n

Razmi\u0161ljaju pozitivno<\/h2>\n

Fit ljudi ne samo da dobro izgledaju, nego si i uvek nasmejani. I to nije zato \u0161to imaju ravan stomak – to je zato \u0161to se ne optere\u0107uju negativnim mislima, predrasudama, strahovima, brigama, ogovaranjem drugih ljudi. U\u017eivaju u svakom danu i lak\u0161e se nose sa problemima u \u017eivotu.<\/p>\n

Emotivna preoptere\u0107enost pra\u0107ena negativnim mislima je glavni uzrok poreme\u0107aja u ishrani. Izbegavajte negativne misli i koncentri\u0161ite se na dobre stvari u svom \u017eivotu. Ni\u0161ta nije toliko bitno da biste se nervirali, a i da jeste, nerviranjem ne\u0107ete ni\u0161ta posti\u0107i!  <\/strong><\/p>\n

I, naravno, sa sobom nose svoju FitPass karticu gde god da krenu<\/h2>\n

Gde god da se nalaze, fit ljudi nose svoju FitPass karticu<\/a><\/strong><\/span> sa sobom. Nikad ne znaju kada \u0107e otkriti novi sportski objekat, novu disciplinu koju bi isprobali ili svratiti do restorana zdrave hrane u kojoj \u0107e ostvariti popust uz FitPass karticu<\/a>. FitPass kartica je njihov najve\u0107i saveznik i podr\u0161ka u jednostavnom vo\u0111enju zdravog \u017eivota.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kako zima prolazi tako mislimo da \u0161to pre moramo da krenemo na rigorozne dijete, re\u017eime ishrane i da potpuno promenimo navike kako bismo do\u0161li do svog \u017eeljenog izgleda. Ne brinite, istina je daleko lak\u0161a… Kada god poku\u0161avamo da uradimo ne\u0161to na silu i \u0161to se mnogo protivi na\u0161oj volji i onome na \u0161ta smo na\u0161e […]<\/p>\n","protected":false},"author":2,"featured_media":5153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[102,36,41,101],"yoast_head":"\nLjudi koji su FIT vole ove navike | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/ljudi-koji-su-fit-vole-ove-navike\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ljudi koji su FIT vole ove navike | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Kako zima prolazi tako mislimo da \u0161to pre moramo da krenemo na rigorozne dijete, re\u017eime ishrane i da potpuno promenimo navike kako bismo do\u0161li do svog \u017eeljenog izgleda. 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