{"id":5281,"date":"2017-03-10T10:00:44","date_gmt":"2017-03-10T08:00:44","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=5281"},"modified":"2023-05-31T12:56:16","modified_gmt":"2023-05-31T10:56:16","slug":"fitbox","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/fitbox\/","title":{"rendered":"FitBox – Trenirajte Bez Doplate u Novom Sadu"},"content":{"rendered":"

Sportsko udru\u017eenje “Fitbox”<\/strong> osnovano je 2. novembra 2015. godine u Novom Sadu. Uz veliko anga\u017eovanje i vredan rad osniva\u010da i trenera, za kratak vremenski period otvorene su tri razli\u010dite vrste programa za odrasle i decu.<\/p>\n

Od sada, uz FitPass karticu<\/span><\/strong><\/a> mo\u017eete trenirati: Prilago\u0111eni fitnes program, Rekreativni Boks ili ve\u017ebati sa svojim mali\u0161anima u \u0160kolici sporta i plivanja. Nabavite svoju FitPass karticu i trenirajte bez doplate<\/span> u FitBox-u! <\/strong><\/p>\n

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FitBox – Specijalne pogodnosti<\/h2>\n

U \u017eelji da programe ve\u017ebanja iz ponude prilagode svakom pojedincu, FitBox je obezbedio testiranja kardiorespiratorne izdr\u017eljivosti i motori\u010dkih sposobnosti, kao i merenja morfolo\u0161kih karakteristika dva puta godi\u0161nje.<\/p>\n

    \n
  • Merenje kardiovaskularne izdr\u017eljivosti<\/strong><\/span> podrazumeva merenje maksimalne potro\u0161nje kiseonika (VO2max).<\/li>\n
  • Merenja motori\u010dkih sposobnosti<\/span><\/strong> podrazumevaju merenje brzine, snage, izdr\u017eljivosti, ravnote\u017ee i eksplozivnosti.<\/li>\n
  • Merenje motorfolo\u0161kih karakteristika<\/strong><\/span> je merenje visine, te\u017eine, obima, procenta vode, masti i mi\u0161i\u0107ne mase pojedinca.<\/li>\n<\/ul>\n

    Cilj merenja je kreiranje efikasnog treninga, na osnovu dobijenih rezultata. U slu\u010daju potrebe, na treningu se koristi pulsmetar<\/strong> pomo\u0107u kojeg se prati i kontroli\u0161e sr\u010dana frekvenca i zona rada.<\/p>\n

    Treninzi se odvijaju u grupama koje broje do 15 ve\u017eba\u010da uz nadzor dva trenera. Treninzi se odvijaju u renoviranom i opremljenom prostoru koji svakako doprinosi sjajnoj atmosferi i dobrom raspolo\u017eenju na treningu.<\/p>\n

    \n

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    Prilago\u0111eni Fitnes (Namenjen \u017denama)<\/h2>\n

    \"FitBox\"Prilago\u0111eni fitnes program je, kako mu ime ka\u017ee, program koji je prilago\u0111en svakom pojedincu.<\/strong><\/span> Iako se trening odvija u grupi (do 15 ve\u017eba\u010da), trening je prilago\u0111en mogu\u0107nostima i \u017eeljama pojedinca.<\/p>\n

    Namenjen je svim \u017eenama koje \u017eele da unaprede zdravstveno stanje, zategnu mi\u0161i\u0107e i izgube masne naslage, ali i dobro se zabave!<\/p>\n

    Trening Prilago\u0111enog Fitnesa<\/h3>\n

    Trening rekreativnog boksa se sprovodi svakog radnog dana. Koncept treninga se zasniva na trajanju od 60 minuta: vreme za zagrevanje, glavni deo treninga i obavezno pravilno istezanje na kraju treninga.<\/p>\n

    Oblik rada (frontalni, poligon, podela u grupe ili parove) zavisi od samog cilja treninga. Na treningu se koriste raznovrsni rekviziti<\/strong> (tegovi, \u0161ipke, ekspanderi, TRX, bu\u0107ice, vija\u010de, pilates lopte, balans plo\u010de, jastu\u010di\u0107i…) koji doprinose ostvarenju ciljeva ve\u017eba\u010da na najefikasniji i najzanimljiviji na\u010din. <\/span><\/strong><\/p>\n

    <\/h2>\n

     <\/p>\n

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    Rekreativni Boks (Za Mu\u0161karce i \u017dene)<\/h2>\n

    Rekreativni boks je visoko intenzivni trening, namenjen mu\u0161karcima ali i \u017eenama. Preporu\u010duje se svim ljudima koji \u017eele da unaprede svoje zdravstveno stanje, istope masne naslage i oja\u010daju mi\u0161i\u0107e celog tela. U zavisnosti od utreniranosti i fizi\u010dke kondicije ve\u017eba\u010da, ve\u017ebe se prilago\u0111avaju pojedincu i njegovim \u017eeljama.<\/p>\n

    Tako\u0111e, ve\u017eba\u010di imaju mogu\u0107nost (ali ne i obavezu) da isprobaju svoju ve\u0161tinu u ringu i da nau\u010de osnovne tehnike sparinga koji je kontrolisan<\/strong> i bezbedan. <\/strong>Prilikom borbe se koristi kaciga, za\u0161titna guma za zube, banda\u017eeri za zglobove i rukavice.<\/p>\n

    * Rukavice i kacige obezbe\u0111uje klub za svakog ve\u017eba\u010da koje samo on koristi. <\/em><\/p>\n

    Trening Rekreativnog Boksa<\/h3>\n

    Trening rekreativnog boksa se sprovodi svakog radnog dana. Koncept treninga se zasniva na trajanju od 60 minuta: vreme za zagrevanje, glavni deo treninga i obavezno pravilno istezanje na kraju treninga.<\/p>\n

    Glavni deo treninga se, u zavisnosti od cilja, fokusira na u\u010denju tehnike boksa, razvoju mi\u0161i\u0107ne snage, koordinacije i kardiorespiratorne izdr\u017eljivosti. Oblik rada (frontalni, poligon, podela u grupe ili parove) tako\u0111e zavisi od samog cilja treninga.<\/p>\n

    Trening snage je sastavni deo programa koji je individualno prilago\u0111en svakom ve\u017eba\u010du. Iz razloga \u0161to su ruke i trup dominantno optere\u0107eni u toku u\u010denja tehnike i sparinga, trening snage je usmeren i na razvoj mi\u0161i\u0107a nogu kako bi se postigao uravnote\u017een razvoj celokupne mi\u0161i\u0107ne mase.<\/strong><\/p>\n

    <\/h2>\n

     <\/p>\n

    \u0160kolica Sporta i Plivanja<\/h2>\n

    \"FitBox\"Sport je jedan od najboljih sredstava za kompletan razvoj deteta.<\/strong><\/span> Pravilnim radom sa decom u tom periodu, mo\u017eemo im pomo\u0107i i dati im osnovu za sva predstoje\u0107a znanja i avanture koje ih o\u010dekuju.<\/p>\n

    \u0160kolica sporta FitBox<\/strong> je po\u010dela sa radom u \u017eelji da okupi mali\u0161ane koji \u0107e kroz igru i zabavu stimulisati razvoj motori\u010dkih i intelektualnih sposobnosti. Stru\u010dan rad, uz obavezno prisustvo najmanje dva trenera na svakom treningu, odvija se uz pomo\u0107 mno\u0161tvo rekvizita koji su namenjeni razli\u010ditim uzrastima dece.<\/p>\n

    <\/h3>\n

     <\/p>\n

    <\/h3>\n

    Trening \u0160kolice Sporta i Plivanja<\/h3>\n

    Koncept treninga je osmi\u0161ljen da, pored fizi\u010dkih aktivnosti, deca re\u0161avaju i mentalne zadatke (zagonetke, brzalice, igre pam\u0107enja, crtanje) kako bi se podstakao intelektualni razvoj i iskoristile sve biolo\u0161ke mogu\u0107nosti deteta. Svi treneri koji rade sa decom su pro\u0161li NTC obuku i stekli sertifikat.<\/p>\n

    Treninzi se odr\u017eavaju utorkom i \u010detvrtkom od 18h za decu uzrasta 3 do 4 godine, i sredom i petkom od 18h za decu uzrasta 5 do 7 godina. Tako\u0111e, \u0161kola plivanja za decu organizuje se subotom od 10 do 11h.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Sportsko udru\u017eenje “Fitbox” osnovano je 2. novembra 2015. godine u Novom Sadu. Uz veliko anga\u017eovanje i vredan rad osniva\u010da i trenera, za kratak vremenski period otvorene su tri razli\u010dite vrste programa za odrasle i decu. Od sada, uz FitPass karticu mo\u017eete trenirati: Prilago\u0111eni fitnes program, Rekreativni Boks ili ve\u017ebati sa svojim mali\u0161anima u \u0160kolici sporta […]<\/p>\n","protected":false},"author":2,"featured_media":5302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[4],"tags":[171,173,174,172,176,175,84],"yoast_head":"\nFitBox - Trenirajte BEZ DOPLATE u Novom Sadu - FitPass<\/title>\n<meta name=\"description\" content=\"Trenirajte uz FitPass karticu bez doplate u Sportskom Udru\u017eenju FitBox : Prilago\u0111eni fitnes, rekreativni boks ili upi\u0161ite decu u \u0161kolicu sporta i plivanja.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/fitbox\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FitBox - 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