{"id":6062,"date":"2017-10-25T16:45:23","date_gmt":"2017-10-25T14:45:23","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=6062"},"modified":"2023-05-30T09:39:29","modified_gmt":"2023-05-30T07:39:29","slug":"pet-saveta-kako-da-se-motivisete-za-vezbanjem-u-zimskom-periodu","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/pet-saveta-kako-da-se-motivisete-za-vezbanjem-u-zimskom-periodu\/","title":{"rendered":"Pet saveta kako da se motivi\u0161ete za ve\u017ebanjem u zimskom periodu"},"content":{"rendered":"\n<p>Sti\u017ee nam polako zima. I \u010dini se da je i motivacija za ve\u017ebanjem smanjena. Prosto, prirodno stanje stvari je takvo da nam je lak\u0161e da se zavu\u010demo ispod toplog prekriva\u010da uz \u0161olju \u010daja i ne razmi\u0161ljamo da mrdnemo bilo gde. Ali, za one koji koji su strastveni sportisti ili delimi\u010dno aktivni ljubitelji sportskog \u017eivota, zima nije izgovor za zanemarivanjem ve\u017ebanja. Svako od nas ima valjani razlog za\u0161to pose\u0107uje teretanu, \u010dasove plivanja, zumbe, aerobika, treninge aktivnog tr\u010danja&#8230; Uz <a href=\"https:\/\/fitpass.rs\/\" target=\"_blank\" rel=\"noopener noreferrer\">FitPass karticu<\/a>, motivacija za ve\u017ebanjem ne\u0107e izostati, a u nastavku vam predstavljamo pet na\u010dina kako da se motivi\u0161ete za ve\u017ebanje u zimskom periodu. Ni\u0161ta stra\u0161no, verujte nam na re\u010d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#1 Napravite plan<\/h3>\n\n\n\n<figure class=\"wp-block-image alignright\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/10\/IMG_8603-300x300.jpg\" alt=\"plan-treniranja.jpg\" class=\"wp-image-6064\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/10\/IMG_8603-300x300.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/10\/IMG_8603-150x150.jpg 150w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/10\/IMG_8603-768x768.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/10\/IMG_8603-65x65.jpg 65w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/10\/IMG_8603-750x750.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/10\/IMG_8603.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>Koliko puta vam se desilo da napravite plan ve\u017ebanja, krenete da ga pratite, ali se negde izgubite, zaboravite na njega i prestanete sa &#8221;to do&#8221; stavkama? Ne morate sebe da optere\u0107ujete time da pi\u0161ete kompletan dnevnik treninga, ve\u0107 samo zapis sa listom \u017eelja koje \u017eelite da radite. Ukoliko imate 3-4 treninga na nedeljnom nivou, posvetite svaki trening grupi ve\u017ebi. Na primer: danas trenirajte samo regiju stomaka (odnosno trbu\u0161njake) zajedno sa kardiom, sutra samo noge zajedno sa kardio ve\u017ebama i tako dalje. Kada ispunite svoj dnevni plan, \u010dastite sebe nekim lepim, vama dragim zadovoljstvom zbog toga \u0161to ste bili istrajni.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#2 Ve\u017ebajte zajedno<\/h3>\n\n\n\n<figure class=\"wp-block-image alignleft\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"211\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/10\/bg01-300x211.jpg\" alt=\"trenirati-zajedno.jpg\" class=\"wp-image-6065\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/10\/bg01-300x211.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/10\/bg01-768x541.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/10\/bg01-750x528.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/10\/bg01.jpg 790w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>O, da! Ovo je proveren savet. Ni\u0161ta lep\u0161e i korisnije ukoliko ve\u017ebate sa vama dragim osobama, u grupi sa ili bez instruktora. Me\u0111usobno \u0107ete se pomagati i motivisati, a ujedno \u0107e vam biti i zanimljivije ispunjeno vreme. Na primer, ukoliko vam je te\u0161ko da odradite <a href=\"https:\/\/fitpass.rs\/blog\/kardio-trening-u-teretani\/\">kardio trening<\/a> ili ve\u017ebe za le\u0111a, ni\u0161ta lak\u0161e da vas u tom poduhvatu motivi\u0161e najbolji prijatelj. Postoje i drugi na\u010dini: napravite mini takmi\u010denje u tome ko \u0107e pre ili vi\u0161e da odradi odre\u0111enu grupu ve\u017ebi. Verujte nam, po\u017eele\u0107ete da slede\u0107i trening bude jo\u0161 zabavniji i zanimljiviji.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#3 Kreirajte vama najbolje uslove za treniranje<\/h3>\n\n\n\n<figure class=\"wp-block-image alignright\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"191\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/10\/Buy-new-workout-clothes-300x191.jpg\" alt=\"Buy-new-workout-clothes.jpg\" class=\"wp-image-6066\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/10\/Buy-new-workout-clothes-300x191.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/10\/Buy-new-workout-clothes.jpg 580w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>Da li vam je pomalo te\u0161ko kad se setite da morate da spakujete stvari za ve\u017ebanje, iza\u0111ete iz ku\u0107e i budete spremni za ve\u017ebanje na spravama i to barem 2h dnevno? Gledajte to sa vedrije strane. Ukoliko mislite da \u0107e vam biti lep\u0161e, nabavite novu i udobnu opremu koja vam se dopada, jer je nau\u010dno dokazano da sa promenom ode\u0107e \u010dovek ima ve\u0107i polet za obavljanjem bilo kakvih aktivnosti. Ne verujete nam? Probajte. \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"225\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/10\/Get-your-Groove-on-with-MFSs-Banging-Music-Playlist--300x225.jpg\" alt=\"muzika-za-trening.jpg\" class=\"wp-image-6067\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/10\/Get-your-Groove-on-with-MFSs-Banging-Music-Playlist--300x225.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/10\/Get-your-Groove-on-with-MFSs-Banging-Music-Playlist--320x240.jpg 320w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/10\/Get-your-Groove-on-with-MFSs-Banging-Music-Playlist-.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>Tako\u0111e, ono \u0161to se redovno preporu\u010duje jeste pravljenje omiljene playliste, pogotovo ako tr\u010dite ili obavljate kardio trening. Muzika uti\u010de na dobro raspolo\u017eenje, a vi dok otpevate ili pevu\u0161ite omiljenu pesmu, vide\u0107ete da je vreme pro\u0161lo i da ste u tih 4 minuta odradili ciljanu ve\u017ebu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#4 Za\u0161to je bitno imati trenera?<\/h3>\n\n\n\n<figure class=\"wp-block-image alignright\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"200\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/10\/475430856-300x200.jpg\" alt=\"li\u010dni-trener.jpg\" class=\"wp-image-6068\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/10\/475430856-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/10\/475430856.jpg 612w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>&#8230;zato \u0161to \u0107e vam isti taj trener pomo\u0107i i u\u010dvrstiti odluku da je ve\u017ebanje jedan od glavnih prioriteta u va\u0161em \u017eivotu. Izaberite trenera koji \u0107e vam u svakom trenutku biti podr\u0161ka pri obavljanju i najmanjeg segmenta neke ve\u017ebe, a bi\u0107ete mu zahvalni i shvati\u0107ete za\u0161to je u nekim momentima bio strog kada niste dobro radili trbu\u0161njake ili ve\u017ebe za noge. Pored toga \u0161to \u0107e vam postaviti ciljeve ve\u017ebanja, trener \u0107e vam pomo\u0107i da pravilno izvodite ve\u017ebe, odrediti adekvatnu ishranu i u jednom momentu \u0107e postati va\u0161 najbolji prijatelj, savetodavac i uteha kad po\u017eelite da gricnete ne\u0161to slatko posle napornog treninga.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#5 Ne ve\u017ebajte samo va\u0161e telo, ve\u0107 i karakter<\/h3>\n\n\n\n<figure class=\"wp-block-image alignleft\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"203\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/10\/Screenshot_1-1-300x203.png\" alt=\"pravilna-ishrana.jpg\" class=\"wp-image-6070\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/10\/Screenshot_1-1-300x203.png 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/10\/Screenshot_1-1.png 576w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>Prona\u0111ite razloge za\u0161to pose\u0107ujete treninge. Pored prednosti koje budete uklju\u010divali u va\u0161 plan treninga, ispred svega vi trenirate va\u0161 karakter. Koliko mo\u017eete, \u017eelite i volite da ve\u017ebate na sebi, svom telu, fizi\u010dkom i mentalnom zdravlju. Nema lep\u0161eg ose\u0107aja kada posle treninga budete istovremeno i umorni, ali i sre\u0107ni \u0161to ste istrajali u nameri da izgledate dobro i \u0161to niste posustali u svojim ciljevima. Na primer, umesto da uve\u010de odete na pala\u010dinke ili burgere sa dru\u0161tvom, posetite najbli\u017eu teretanu i tamo potro\u0161ite kalorije. Prijatelji se sigurno ne\u0107e ljutiti na vas, ali \u0107ete vi biti ponosni na sebe \u0161to ste doneli takvu odluku. Na kraju krajeva, hrane \u0107e uvek biti, ali motivacija za ve\u017ebanjem se mora trenirati u svakom momentu.<\/p>\n\n\n\n<p>Imate jo\u0161 saveta koji bi pomogli drugima da se motivi\u0161u u predstoje\u0107im danima? Pi\u0161ite nam za\u0161to je va\u017eno biti istrajan kada krene sezone slava i porodi\u010dnih veselja. U okviru<a href=\"https:\/\/fitpass.rs\/\" target=\"_blank\" rel=\"noopener noreferrer\"> FitPass sistema<\/a>, u sada ve\u0107 <a href=\"https:\/\/fitpass.rs\/objekti\" target=\"_blank\" rel=\"noopener noreferrer\">preko 600 sportskih objekata<\/a>, mo\u017eete birati one u kojima \u0107ete trenirati, a va\u0161e zadovoljstvo \u0107e biti dvostruko jer znate da ste pametno potro\u0161ili svoje vreme i energiju. A to je najva\u017enije, zar ne?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sti\u017ee nam polako zima. I \u010dini se da je i motivacija za ve\u017ebanjem smanjena. Prosto, prirodno stanje stvari je takvo da nam je lak\u0161e da se zavu\u010demo ispod toplog prekriva\u010da uz \u0161olju \u010daja i ne razmi\u0161ljamo da mrdnemo bilo gde. Ali, za one koji koji su strastveni sportisti ili delimi\u010dno aktivni ljubitelji sportskog \u017eivota, zima [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pet saveta kako da se motivi\u0161ete za ve\u017ebanjem u zimskom periodu | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/pet-saveta-kako-da-se-motivisete-za-vezbanjem-u-zimskom-periodu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pet saveta kako da se motivi\u0161ete za ve\u017ebanjem u zimskom periodu | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Sti\u017ee nam polako zima. I \u010dini se da je i motivacija za ve\u017ebanjem smanjena. Prosto, prirodno stanje stvari je takvo da nam je lak\u0161e da se zavu\u010demo ispod toplog prekriva\u010da uz \u0161olju \u010daja i ne razmi\u0161ljamo da mrdnemo bilo gde. 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