{"id":61,"date":"2015-08-20T13:30:41","date_gmt":"2015-08-20T11:30:41","guid":{"rendered":"http:\/\/webetiketa.com\/fitpassblog\/?p=61"},"modified":"2016-01-17T04:18:58","modified_gmt":"2016-01-17T02:18:58","slug":"znacaj-dobre-hidratacije","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/znacaj-dobre-hidratacije\/","title":{"rendered":"Zna\u010daj dobre hidratacije"},"content":{"rendered":"

Veoma je bitno unositi dovoljanu koli\u010dinu te\u010dnosti u organizam bilo da ste sportista ili ne. Ako trenirate morate unositi te\u010dnost pre, za vreme i posle treninga.Voda odr\u017eava telesnu temperaturu, snabdeva telo nutritijentima koji su potrebni za rad mi\u0161i\u0107a i uop\u0161te \u010ditavog organizma.<\/p>\n

Ako ne pijemo vodu br\u017ee \u0107emo ose\u0107ati zamor, gr\u010deve u mi\u0161i\u0107ima, nesvesticu.<\/span><\/p>\n

<\/p>\n

Koli\u010dina vode koju treba piti za vreme treninga:<\/strong><\/p>\n

Kao i za sve ostalo najbolja smernica je to da \u201eslu\u0161ate\u201c svoje telo. Ne postoji propisana koli\u010dina koju trebate piti, jednostavno u zavisnosti od znojenja i toga koliko naporno trenirate.<\/span><\/p>\n

Preporuka <\/span><\/i>– pijte vodu i dobro se hidrirajte pre samog treninga, a zatim na svakih 20-30 minuta uzmite par gutljaja vode.<\/span><\/p>\n

 <\/p>\n

Sportski\/energetski napitci:<\/strong><\/p>\n

Ako se opredelite za neke od sportskih napitaka, savetujemo da dobro razmislite koji \u0107ete odabrati. Mogu\u0107e je da takva vrsta napitaka sad\u017ei \u0161e\u0107ere, veliki broj kalorija i kofein.<\/span><\/p>\n

 <\/p>\n

Znakovi dehidratacije:<\/strong><\/p>\n

Kada nismo pravilno i dobro hidrirani, za vreme ve\u017ebanja mo\u017ee do\u0107i do \u201epregrevanja\u201c organizma. To dovodi do gr\u010deva u mi\u0161i\u0107ima, mu\u010dnine, ubrzanog rada srca, pada pritiska… \u00a0\u00a0<\/span><\/p>\n

 <\/p>\n

Koja koli\u010dina vode je previ\u0161e:<\/strong><\/p>\n

Kao i za koli\u010dinu vode koju je po\u017eeljno piti i ovde je to vrlo individualno. Zato je najbolji savet da ne preterujete ni u \u010demu i pijete vodu tokom \u010ditavog dana umereno.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Veoma je bitno unositi dovoljanu koli\u010dinu te\u010dnosti u organizam bilo da ste sportista ili ne. Ako trenirate morate unositi te\u010dnost pre, za vreme i posle treninga.Voda odr\u017eava telesnu temperaturu, snabdeva telo nutritijentima koji su potrebni za rad mi\u0161i\u0107a i uop\u0161te \u010ditavog organizma. Ako ne pijemo vodu br\u017ee \u0107emo ose\u0107ati zamor, gr\u010deve u mi\u0161i\u0107ima, nesvesticu.<\/p>\n","protected":false},"author":1,"featured_media":65,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[18,17],"tags":[],"yoast_head":"\nZna\u010daj dobre hidratacije | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/znacaj-dobre-hidratacije\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zna\u010daj dobre hidratacije | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Veoma je bitno unositi dovoljanu koli\u010dinu te\u010dnosti u organizam bilo da ste sportista ili ne. Ako trenirate morate unositi te\u010dnost pre, za vreme i posle treninga.Voda odr\u017eava telesnu temperaturu, snabdeva telo nutritijentima koji su potrebni za rad mi\u0161i\u0107a i uop\u0161te \u010ditavog organizma. 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