{"id":674,"date":"2015-11-30T17:02:26","date_gmt":"2015-11-30T15:02:26","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=674"},"modified":"2016-01-17T04:03:20","modified_gmt":"2016-01-17T02:03:20","slug":"7-zdravih-uzina-za-top-liniju","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/7-zdravih-uzina-za-top-liniju\/","title":{"rendered":"7 zdravih u\u017eina za top liniju"},"content":{"rendered":"

U\u017eine i grickalice su na lo\u0161em glasu i protivnici svih dijeta – ali ne mora biti tako!
\n<\/strong>Isplanirajte svoje obroke unapred, a nezdrave grickalice zamenite zdravim u\u017einama i vide\u0107ete kako lako od neprijatelja postaju va\u0161i najbolji prijatelji<\/strong>\u00a0i pomo\u0107<\/strong>\u00a0za istrajnost va\u0161e dijete!<\/p>\n

Zdravi me\u0111u-obroci \u0107e vam pomo\u0107i da utolite glad do ve\u010dere, podi\u0107i \u0107e vam energiju, popraviti raspolo\u017eenje, \u010dak \u0107e vam smanjiti \u017eelju za slatki\u0161ima i raznim nezdravim grickalicama.<\/p>\n

Isprobajte na\u0161e savete i olak\u0161ajte sebi put do vitke linije i zdravog \u017eivota!<\/p>\n

ZELENI SOK<\/h3>\n

\"YhXcTdr\"Problem:\u00a0<\/b>Nedostatak vlakna.<\/a>
\nNeophodno je imati 5 obroka dnevno, pa ukoliko niste previ\u0161e gladni – iskoristite zeleni sok kao svoju u\u017einu. Postarajte se da je sok napravljen vi\u0161e od povr\u0107a nego vo\u0107a kako bi smanjili unos \u0161e\u0107era i pospe\u0161ili regulisanje \u0161e\u0107era u krvi.<\/p>\n

Re\u0161enje:\u00a0<\/strong>Ukoliko, ipak, \u017eelite vi\u0161e energije, umesto soka napravite zeleni smoothie.
\n<\/a>
\nU blender (ne sokovnik) pome\u0161ajte lisnato povr\u0107e sa komadi\u0107ima vo\u0107a (npr. jabuke) i dodajte bademovo mleko ili kokosovu vodu. Ovakvim smutijem une\u0107emo hranljive materije brzo i lako, a zbog pulpe i vlakna \u0107emo imati vi\u0161e energije i biti siti du\u017ee vreme.<\/p>\n

ENERGETSKE PLO\u010cICE<\/h3>\n

Problem:\u00a0<\/strong>Premalo proteina.\u00a0<\/a>\"Ju3d5L8\"<\/a>
\nKupovne energetske plo\u010dice su pune rafinisanih ugljenih hidrata i \u0161e\u0107era, sa malom koli\u010dinom proteina.
\nPrevod: Bi\u0107ete gladni posle 15minuta.<\/p>\n

Re\u0161enje:\u00a0<\/strong>Kupovne energetske plo\u010dice zamenite doma\u0107im, u koje \u0107ete, umesto \u017eitarica, dodati vo\u0107e i ora\u0161aste plodove. Mo\u017eete koristiti i suvo vo\u0107e, kao i razne za\u010dine. Nije ih te\u0161ko napraviti, a zna\u010di\u0107e vam mnogo!<\/p>\n

PROTEIN \u0160EJK<\/h3>\n

\"Proteinski-sejkovi-s-belancima\"<\/a>Problem:\u00a0<\/strong>Isuvi\u0161e komplikovano i nezdravo!
\nKupovni \u0161ejkovi su puni ve\u0161ta\u010dkih konzervansa, aditiva, ukusa, \u0161e\u0107era, ulja… Neki od njih sadr\u017ee \u010dak 4 ogromne ka\u0161i\u010dice \u0161e\u0107era, dok je \u017eenama dnevno preporu\u010deno maksimalno 6. Kada se sve sra\u010duna, nije ba\u0161 toliko zdravo, zar ne?<\/p>\n

Re\u0161enje:\u00a0<\/strong>Kao i energetske plo\u010dice, tako bi i \u0161ejkove najbolje bilo praviti kod ku\u0107e.
\nKoristite obrano mleko, ka\u0161iku proteinskog praha, vo\u0107e i kakao prah ili vanilin ekstrakt ukoliko \u017eelite da zasladite svoj \u0161ejk.<\/p>\n

NISKOKALORI\u010cNI SIR<\/strong><\/h3>\n

Problem:\u00a0<\/strong>Koli\u010dina.\"pJTAaHU\"
\nPar\u010de niskokalori\u010dnog sira je dobra u\u017eina – unapred odre\u0111en unos kalorija (par\u010de sadr\u017ei oko 70 kalorija), ima proteina (oko 6 grama), a dobar je izvod i kalcijuma. Problem? Mo\u017ee se konzumirati samo u malim koli\u010dinama.<\/p>\n

Re\u0161enje:\u00a0<\/strong>Dodajte va\u0161oj u\u017eini par namirnica – niskokalori\u010dnih ali obimnijih.
\nPrimer: Jabuka, narand\u017ea ili nekoliko \u0161argarepica kako bi napunili stomak i utolili glad do slede\u0107eg obroka.<\/p>\n

SVE\u017dE POVR\u0106E<\/h3>\n

\"5uzGmNI\"<\/a>Problem:\u00a0<\/strong>Ukus.
\nUkoliko obo\u017eavate grickanje sirovog ili barenog povr\u0107a, vi nemate problem.
\nAli ako\u00a0niste ljubitelj sirove\u00a0hrane, vrlo je verovatno da \u0107ete pored povr\u0107a pojesti i nezdravu, visoko-kalorni\u010dnu grickalicu iz obli\u017enjeg automata ili prodavnice. Tako\u0111e, uz malo kalorija koje sirovo povr\u0107e nosi, ne\u0107ete imati mnogo energije, a samim tim \u0107ete potezati za kofeinom i energetskim pi\u0107ima.
\nKoliko god da je zdravo, ukoliko niste ljubitelj – mo\u017eda ovo i nije najbolji izbor za vas.<\/p>\n

Re\u0161enje:\u00a0<\/strong>Nemojte tako lako odustajati! Sirovo povr\u0107e puno je\u00a0hranljivih materija!
\nS obzirom na njihovu niskokalori\u010dnu vrednost\u00a0slobodno mo\u017eete dodati neki od zdravih priloga – primer: humus. Obogatite ukus svojoj u\u017eini zdravim namirnicama.<\/p>\n

\u010cOKOLADNE \u0160TANGLICE<\/h3>\n

Problem: <\/strong>Nedostatak antioksidanata.<\/a>\"leCNba3\"<\/a>
\nVerovatno ste \u010duli da je \u010dokolada dobra za vas. Problem je \u0161to su mle\u010dne \u010dokolade, koje uglavnom konzumirate, prepune ve\u0161ta\u010dkog \u0161e\u0107era i zasla\u0111iva\u010da. Pravog kakaa, koji sadr\u017ei antioksidanse, gotovo i da nema!<\/p>\n

Re\u0161enje:\u00a0<\/strong>Crna \u010dokolada!
\nUkoliko ne mo\u017eete bez slatkog i \u010dokolade, zamenite mle\u010dnu \u010dokoladu – crnom!<\/p>\n

VO\u0106NE GRICKALICE<\/h3>\n

\"CRmA7G8\"<\/a>Problem:\u00a0<\/strong>Nisu pravo vo\u0107e.
\nOne mogu biti organske i mogu sadr\u017eati veliki postotak vo\u0107a, ali nisu pravo vo\u0107e<\/strong>. Nemaju vlakna, a \u010desto im je dodato dosta \u0161e\u0107era.<\/p>\n

Re\u0161enje:\u00a0<\/strong>Kupujte pravo su\u0161eno vo\u0107e bez dodatog \u0161e\u0107era.
\nZdravo je, sadr\u017ei vlakna, a i dalje vam pru\u017ea ose\u0107aj kao da jedete slatki\u0161e. Kvalitetne slatki\u0161e sa jako malo kalorija!<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

U\u017eine i grickalice su na lo\u0161em glasu i protivnici svih dijeta – ali ne mora biti tako! Isplanirajte svoje obroke unapred, a nezdrave grickalice zamenite zdravim u\u017einama i vide\u0107ete kako lako od neprijatelja postaju va\u0161i najbolji prijatelji\u00a0i pomo\u0107\u00a0za istrajnost va\u0161e dijete! Zdravi me\u0111u-obroci \u0107e vam pomo\u0107i da utolite glad do ve\u010dere, podi\u0107i \u0107e vam energiju, […]<\/p>\n","protected":false},"author":2,"featured_media":691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[18],"tags":[],"yoast_head":"\n7 zdravih u\u017eina za top liniju | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/7-zdravih-uzina-za-top-liniju\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 zdravih u\u017eina za top liniju | Fitpass\" \/>\n<meta property=\"og:description\" content=\"U\u017eine i grickalice su na lo\u0161em glasu i protivnici svih dijeta – ali ne mora biti tako! Isplanirajte svoje obroke unapred, a nezdrave grickalice zamenite zdravim u\u017einama i vide\u0107ete kako lako od neprijatelja postaju va\u0161i najbolji prijatelji\u00a0i pomo\u0107\u00a0za istrajnost va\u0161e dijete! 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