{"id":9104,"date":"2018-12-10T09:59:48","date_gmt":"2018-12-10T07:59:48","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=9104"},"modified":"2018-12-12T16:30:58","modified_gmt":"2018-12-12T14:30:58","slug":"jutarnji-rituali-kojima-povecavate-vasu-produktivnost","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/jutarnji-rituali-kojima-povecavate-vasu-produktivnost\/","title":{"rendered":"Jutarnji rituali kojima pove\u0107avate va\u0161u produktivnost"},"content":{"rendered":"<p style=\"text-align: justify;\">Da li ste <strong>jutarnji tip?<\/strong> Ukoliko niste, da li tokom procesa ustajanja imate svoje male rituale zbog kojih ste produktivniji ili generalno sre\u0107ni? Ako su vam odgovori na ova pitanja odri\u010dni, vreme je da uvedete ozbiljne promene u va\u0161im jutarnjim navikama. To ne zna\u010di da \u0107ete mo\u0107i odmah da prionete na ove male rituale, ve\u0107 na postepen na\u010din menjati sebe i svoje mentalne obrasce. Ukoliko ste vlasnik\/ca personalizovane <a href=\"https:\/\/fitpass.rs\/\" target=\"_blank\" rel=\"noopener noreferrer\">FitPass kartice<\/a>, verujemo da ste upoznati sa sportskim objektima u va\u0161oj blizini ili blizini va\u0161eg radnog mesta u kojima \u0107ete svoje telo putem fizi\u010dke aktivnost aktivirati u jutarnjim satima i tako pomo\u0107i sebi da se osetite raspolo\u017eenije i bolje. U nastavku teksta \u0107emo se osvrnuti na efektne, jutarnje rituale kojima \u0107ete pove\u0107ati va\u0161u produktivnost iz dana u dan.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>Ali pre svega, osvrnimo se na stvari koje ne smete raditi \u010dim se probudite<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_9107\" aria-describedby=\"caption-attachment-9107\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila wp-image-9107 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/Spavanje-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/Spavanje-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/Spavanje.jpg 660w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-9107\" class=\"wp-caption-text\">Ne snooze-ujte alarm!<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">I verujemo da ste manje ili vi\u0161e upoznati sa njima. Ukoliko ste <em>gadget zavisnik <\/em>i ne mo\u017eete zamisliti svoj dan bez telefona, znajte da vam <strong>aktiviranje interneta i proveravanje mejlova<\/strong> i poruka na dru\u0161tvenim mre\u017eama zna\u010dajno umanjuje produktivnost i \u017eelju za ustajanjem iz kreveta. Isto tako, <strong>odlaganje alarma <\/strong>(\u0161to je i nau\u010dno dokazano) dovodi vas u novi san u kojem telo dodatno iscrpljujete, a ustajanje vas \u010dini umornijim nego ina\u010de. <strong>Neistezanje, <\/strong>odnosno izbegavanje istezanja \u010dim otvorite o\u010di \u010dini vas pospanijim i manje motivisanim za prestoje\u0107i dan. Mala, ali izuzetno korisna navika koju ljudi zaboravljaju da urade jeste <strong>nename\u0161tanje kreveta. <\/strong>Suprotna radnja od toga \u0107e vas zapravo ohrabriti da putem sitnih rituala zna\u010dajno pove\u0107ate va\u0161u produktivnost i podstaknete sebe na druge navike. U vezi sa tim jeste i ritual ispijanja kafe \u010dim ustanete, \u0161to ne smete raditi. Dokazano je da takav ritual smanjuje va\u0161u energiju, jer telo niste dopunili najva\u017enijim gorivom \u2013 hranom. Doru\u010dak jeste i bi\u0107e najva\u017eniji obrok.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Jutarnje navike za pove\u0107anje produktivnosti<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Po\u010dnite da ih primenjujete odmah kako biste se na prvom mestu vi ose\u0107ali dobro i ispunjeno. Kako na fizi\u010dkom, tako i na mentalnom aspektu.<\/p>\n<p><strong>#1 Jutarnje ve\u017ebanje<\/strong><\/p>\n<p style=\"text-align: justify;\">Sigurno da i ptice na grani znaju za ovu <strong>obaveznu <\/strong>stavku na va\u0161oj jutarnjoj <em>to do listi. <\/em>Poznato vam je koliko fizi\u010dka aktivnost \u010dini dobro va\u0161em zdravlju (pogotovo ako ste profesionalni sportista). Navijte alarm ranije i posvetite svega <strong>10 minuta <\/strong>jutarnjim ve\u017ebama kojima \u0107ete istovremeno pove\u0107ati va\u0161u energiju i tangirati va\u0161u celokupnu posturu, sa akcentom na ki\u010dmu. Ukoliko \u017eelite da radite na mentalnom aspektu <strong>meditacija <\/strong>je jo\u0161 jedan odli\u010dan izbor za vas. U nastavku pogledajte video sa najva\u017enijim jutarnjim ve\u017ebama koje mogu svi praktikovati, bez obzira na godine i kondiciju.<\/p>\n<p><iframe loading=\"lazy\" title=\"Best 5 Morning Exercises To Do Before Work | Jump Start Your Day With This Quick Fitness Routine\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/_vAIIZVzCSw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><strong>#2 Nikada i ni u jednom momentu ne preska\u010dite doru\u010dak!<\/strong><\/p>\n<figure id=\"attachment_9109\" aria-describedby=\"caption-attachment-9109\" style=\"width: 300px\" class=\"wp-caption alignright\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila wp-image-9109 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/dorucak-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/dorucak-300x224.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/dorucak-320x240.jpg 320w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/dorucak.jpg 455w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-9109\" class=\"wp-caption-text\">Svoj doru\u010dak bazirajte na proteinskim, hranljivim obrocima<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Ovo je op\u0161tepoznato pravilo, koje se primenjuje u svakoj situaciji i pri svakom zdravstvenom stanju. Pogotovo ako spadate u grupu onih koji ne mogu kasnije funkcionisati bez kvalitetnog jutarnjeg obroka. Uvek se preporu\u010duje da on bude baziran na dovoljnoj koli\u010dini proteina koja \u0107e va\u0161em organizmu dati energiju za ostatak dana. Jaja i mle\u010dni proizvodi su uvek savr\u0161en izbor, a svakako je dokazano da ljudi koji ne preska\u010du doru\u010dak uvek imaju vi\u0161e koncentracije i manje su skloni gojenju od druge grupe osoba. Ne dozvolite sebi da iza\u0111ete iz ku\u0107e, a da niste doru\u010dkovali.<\/p>\n<p><strong>#3 Hidracija, hidracija i samo hidracija!<\/strong><\/p>\n<figure id=\"attachment_8473\" aria-describedby=\"caption-attachment-8473\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila wp-image-8473 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/09\/voda-300x166.jpg\" alt=\"\" width=\"300\" height=\"166\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/09\/voda-300x166.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/09\/voda-768x424.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/09\/voda-750x414.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/09\/voda.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-8473\" class=\"wp-caption-text\">Na dnevnom nivou &#8211; do 2L vode<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Kao \u0161to ne smete propu\u0161tati doru\u010dak, tako i hidracija vodom ili \u010dajem pozitivno uti\u010de na va\u0161e zdravlje. Dehidracija smanjuje koncentraciju i budnost, pa samim tim nemate dovoljnu koli\u010dinu energije koja vam je neophodna da pregurate dan. Ve\u0107 se zna \u2013 2l vode na dnevnom nivou, a predla\u017eemo vam i jedan trik: ukoliko sedite na poslu 8h i ne mo\u017eete sebe da naterate za konzumacijom vode, neka vam na stolu uvek bude dvolitarska fla\u0161a sa vodom, tako \u0107ete se redovno hidrirati. Ukoliko nema dovoljno te\u010dnosti, volumen krvi opada, \u0161to uzrokuje ve\u0107i rad srca kako bi snadbelo organizam kiseonikom i hranljivim materijama. Dehidratacija mo\u017ee da izazove mu\u010dninu, vrtoglavicu, umor, pospanost\u2026 Postarajte se da unosite dovoljne koli\u010dine te\u010dnosti u toku dana, a ukoliko se ose\u0107ate umorno \u2013 popijte \u010da\u0161u vode i podignite energiju istog trenutka. Prepoznatljivi recept koji uklju\u010duje <strong>vodu i limun <\/strong>je ne\u0161to \u0161to se ujutru podrazumeva, a ukoliko ne mo\u017eete da se naviknete na ovaj napitak, naterajte se. To va\u017ei i za konzumaciju <strong>meda (dovoljna koli\u010dina je jedna ka\u0161i\u010dica) <\/strong>za koji je dokazano da pove\u0107ava energjiu, ima antivirusna i antioksidansa delovanja.<\/p>\n<p><strong>#4 Na vreme organizujte va\u0161e rituale<\/strong><\/p>\n<figure id=\"attachment_9112\" aria-describedby=\"caption-attachment-9112\" style=\"width: 300px\" class=\"wp-caption alignright\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila wp-image-9112 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/rituali-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/rituali-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/rituali.jpg 509w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-9112\" class=\"wp-caption-text\">Organizujte svaku aktivnost, po\u010dev\u0161i od onih najmanjih<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0160ta to zna\u010di? To zapravo podrazumeva skup malih, ali zna\u010dajnih aktivnosti koji \u0107e vas dodatno motivisati za ve\u0107om produktivno\u0161\u0107u. Svoj radni outfit spremite ve\u010de pre, razmislite \u0161ta \u0107ete doru\u010dkovati, koje ve\u017ebe \u0107ete sve raditi \u2013 sve ovo \u0107e vas disciplinovati do te mere da svoj dan ispunite na najkvalitetniji mogu\u0107i na\u010din.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>#5 Iza\u0111ite na sunce!<\/strong><\/p>\n<figure id=\"attachment_9113\" aria-describedby=\"caption-attachment-9113\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila wp-image-9113 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/sunce-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/sunce-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/sunce.jpg 510w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-9113\" class=\"wp-caption-text\">30-minutna \u0161etnja na dnevnom nivou pobolj\u0161ava va\u0161e zdravstveno stanje<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">I ovo zaista nije uobi\u010dajena fraza koju svakodnevno \u010dujete. Postoji razlog za\u0161to se svi radujemo sun\u010danom vremenu. Nije iznena\u0111uju\u0107a pojava deficita energije i volje za radom, kada ve\u0107inu dana provodite u zatvorenoj, hladnoj prostoriji pod fluorescentnim svetlom. Napravite pauzu od 15-20 minuta i pro\u0161etajte se na sve\u017eem vazduhu, obasjani suncem. Ne brinite, i u zimskim periodima svaki zrak sunca \u0107e vas oraspolo\u017eiti i vratiti vam energiju.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_9117\" aria-describedby=\"caption-attachment-9117\" style=\"width: 300px\" class=\"wp-caption alignright\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila wp-image-9117 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/poslednji-pasus-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/poslednji-pasus-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/poslednji-pasus.jpg 510w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-9117\" class=\"wp-caption-text\">Pozitivno privla\u010di pozitivno. Uvek i svuda.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>Okru\u017eite se pozitivnim ljudima i stvarima <\/strong><strong>jer<\/strong> pozitivno privla\u010di pozitivno. Tu nema dileme. U redu je da budete neraspolo\u017eeni i u redu je da u odre\u0111enim momentima nemate motivacije, ali i to \u0107e pro\u0107i. Samo se setite koliko ste se dobro ose\u0107ali kada ste bili okru\u017eeni nasmejanim i dobro raspolo\u017eenim ljudima koji su znali da lepota \u017eivota nije u konstantnoj kuknjavi, ve\u0107 ba\u0161 u \u017eivljenju. Ako se ba\u0161 \u2018\u2019utonuli\u2019\u2019 u crne misli, zamislite nekog ko se nalazi u goroj poziciji. Tako \u0107ete lak\u0161e sagledati \u010dinjenicu kakav bi va\u0161 \u017eivot bio bez voljenih ljudi i dobrih stvari u va\u0161em \u017eivotu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da li ste jutarnji tip? Ukoliko niste, da li tokom procesa ustajanja imate svoje male rituale zbog kojih ste produktivniji ili generalno sre\u0107ni? Ako su vam odgovori na ova pitanja odri\u010dni, vreme je da uvedete ozbiljne promene u va\u0161im jutarnjim navikama. To ne zna\u010di da \u0107ete mo\u0107i odmah da prionete na ove male rituale, ve\u0107 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jutarnji rituali kojima pove\u0107avate va\u0161u produktivnost | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/jutarnji-rituali-kojima-povecavate-vasu-produktivnost\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jutarnji rituali kojima pove\u0107avate va\u0161u produktivnost | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Da li ste jutarnji tip? Ukoliko niste, da li tokom procesa ustajanja imate svoje male rituale zbog kojih ste produktivniji ili generalno sre\u0107ni? Ako su vam odgovori na ova pitanja odri\u010dni, vreme je da uvedete ozbiljne promene u va\u0161im jutarnjim navikama. 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Ukoliko niste, da li tokom procesa ustajanja imate svoje male rituale zbog kojih ste produktivniji ili generalno sre\u0107ni? Ako su vam odgovori na ova pitanja odri\u010dni, vreme je da uvedete ozbiljne promene u va\u0161im jutarnjim navikama. To ne zna\u010di da \u0107ete mo\u0107i odmah da prionete na ove male rituale, ve\u0107 [&hellip;]","og_url":"https:\/\/fitpass.rs\/blog\/jutarnji-rituali-kojima-povecavate-vasu-produktivnost\/","og_site_name":"Fitpass","article_publisher":"https:\/\/www.facebook.com\/FitPass.rs\/","article_published_time":"2018-12-10T07:59:48+00:00","article_modified_time":"2018-12-12T14:30:58+00:00","og_image":[{"width":510,"height":340,"url":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/Naslovna-fotografija-2.jpg","type":"image\/jpeg"}],"author":"Fit Pass","twitter_misc":{"Written by":"Fit Pass","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitpass.rs\/blog\/jutarnji-rituali-kojima-povecavate-vasu-produktivnost\/#article","isPartOf":{"@id":"https:\/\/fitpass.rs\/blog\/jutarnji-rituali-kojima-povecavate-vasu-produktivnost\/"},"author":{"name":"Fit 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