{"id":9119,"date":"2018-12-12T15:26:47","date_gmt":"2018-12-12T13:26:47","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=9119"},"modified":"2018-12-14T15:43:02","modified_gmt":"2018-12-14T13:43:02","slug":"deset-fitnes-saveta-koje-morate-praktikovati-odmah","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/deset-fitnes-saveta-koje-morate-praktikovati-odmah\/","title":{"rendered":"Deset fitnes saveta koje morate praktikovati odmah"},"content":{"rendered":"
\"\"
Navika je \u010dudo!<\/figcaption><\/figure>\n

Navika je \u010dudo! I to je op\u0161tepoznata \u010dinjenica, a vrlo \u010desto je u relaciji sa zdravim \u017eivotnim obrascima koje ponekad zaboravimo. \u2019\u2019Gra\u0111enje\u2019\u2019 dobro oblikovanog tela se ne de\u0161ava preko no\u0107i. \u017deljena figura je i te kako mogu\u0107a, me\u0111utim, ve\u0107i izazov predstavlja put do nje. I u takvoj avanturi (ma koliko ona bila ponekad te\u0161ka) treba i morate u\u017eivati. U nastavku teksta vam preporu\u010dujemo savete <\/strong>kojih se morate konstantno pridr\u017eavati kako biste do\u0161li do \u017eeljene forme. Sa va\u0161om FitPass karticom<\/a>, do tog poduhvata je jo\u0161 lak\u0161e sti\u0107i.<\/p>\n

 <\/p>\n

Ne postoji \u010darobno dugme koje \u0107e vam pomo\u0107i da odmah budete u fitnes formi<\/strong><\/h3>\n

 <\/p>\n

…jer ukoliko ste dovoljno uporni, posle odre\u0111enog vremena ovaj proces vam postaje na\u010din \u017eivota. Tako je i sa ve\u017ebanjem i pravilnom ishranom. Stoga:<\/p>\n

 <\/p>\n

#1 \u2019\u2019Ovo je mali korak ka zdravom \u017eivotu, a veliki za tebe kao ve\u017eba\u010da\u2019\u2019<\/strong><\/p>\n

Po\u010dnite od malih koraka. I mikro ve\u017ebe se u svakom smislu ra\u010dunaju. Ne dozvolite sebi da se opustite, a da u svom ogledalu posmatrate osobu koja vam se ne svi\u0111a. Jer je do vas.<\/strong> To zna\u010di da mo\u017eete svakog dana (ali svakog) izdvojiti 10 minuta <\/strong>za najosnovnije ve\u017ebe. Ukoliko ne sti\u017eete da posetite teretanu, nabavite male rekvizite koji \u0107e vam olak\u0161ati taj proces: vija\u010du, bu\u0107ice ili loptu za pilates.<\/p>\n

#2 Planiranje je pola uspeha<\/strong><\/p>\n

\"\"I ovo zaista nije fraza. Zapi\u0161ite! \u0160ta vam je cilj? Izgubiti kilograme, oblikovati telo ili poraditi na kondiciji? Odredite vremenski period i grupu mi\u0161i\u0107a na telu kojem \u0107ete se posvetiti. Postoji ve\u0107 \u010duveni 28-dnevni plan izdr\u017eaja koji nije naporan, a daje rezultate. Dostupne su vam i aplikacije, kao i online materijali za usmeravanje ka ve\u017ebanju. A tu su uvek i treneri u sportskim objektima koji \u0107e vam pomo\u0107i u tom procesu.<\/p>\n

#3 Poznavanje osnovnih ve\u017ebi je dovoljno za po\u010detak<\/strong><\/p>\n

Nadamo se da su vam u se\u0107anju ostali \u010dasovi fizi\u010dkog i osnovne ve\u017ebe zagrevanja koje su zapravo i osnova za dalje treniranje. Koncentrisanje na bazi\u010dne pokrete omogu\u0107ava pripremu tela za bilo koji drugi, zahtevniji pokret.<\/p>\n

#4 30 minuta je dovoljno<\/strong><\/p>\n

Pogre\u0161no mi\u0161ljenje je ono koje se odnosi na to da je optimalno provedeno vreme u teretani oko sat vremena. Ne. Za zagrevanje je sasvim dovoljno oko 10-tak minuta, dok za konkretnu ve\u017ebu isplanirajte ostatak vremena. Ukoliko ipak smatrate da to nije dovoljno, svakako se posvetite onoliko koliko mislite da je razumno za va\u0161 organizam.<\/p>\n

#5 Najbolja je ona ve\u017eba u kojoj u\u017eivate<\/strong><\/p>\n

\"\"Nisu svi takozvani \u2019\u2019gym rat\u2019\u2019. Ukoliko se jo\u0161 niste odlu\u010dili koja ve\u017eba vam najvi\u0161e prija (i koja vas istovremeno dovodi do \u017eeljenih fitnes rezultata) \u2013 eksperimenti\u0161ite. Danas koristite ketlbel, sutra sajlu, a prekosutra mo\u017eda vo\u017enju na biciklu. Mo\u017eda boksing \u010das ili joga? Svakako prona\u0111ite ne\u0161to u \u010demu u\u017eivate i \u0161to vas opu\u0161ta.<\/p>\n

#6 Gubljenje kilograma je postepen i spor proces<\/strong><\/p>\n

Sigurno ste \u010duli da se mi\u0161i\u0107i grade u kuhinji, \u0161to je apsolutno ta\u010dno! Pravilnom kombinacijom pravilne ishrane i <\/strong>konkretnog ve\u017ebanja, vremenom \u0107e dovesti do pravih rezultata. Kardio vas mo\u017ee putem poja\u010danog znojenja dovesti do gubljenja kilograma, ali vodite ra\u010duna o tome koliko vode unosite u organizam i da li putem ve\u017ebanja tangirate \u017eeljenu grupu mi\u0161i\u0107a.<\/p>\n

#7 Bilo koja fizi\u010dka aktivnost \u0107e vas pokrenuti<\/strong><\/p>\n

30-dnevna \u0161etnja, vo\u017enja bicikla, plivanje, pa i ku\u0107ni poslovi su ne\u0161to \u0161to se podrazumeva na va\u0161em planu ve\u017ebanja. Takva vrsta kardia je u svakom segmentu zdravlja odli\u010dna za vas. Ne pronalazite izgovor za izbegavanje bilo kojeg vida fizi\u010dke aktivnosti.<\/p>\n

#8 Izbalansirajte obroke<\/strong><\/p>\n

\"\"Ali ne zaboravite da je doru\u010dak najva\u017eniji! Ne preterujte sa obimom, odnosno koli\u010dinom hrane, ali nemojte se ni izgladnjivati. Na\u0161 savet jeste preporuka va\u0161eg nutricioniste koji \u0107e vas uputiti u najbolji re\u017eim ishrane, ostaju\u0107i na segmentu zdravih i kvalitetnih obroka.<\/p>\n

\n

\n

\n

\n

#9 Joga je te\u017ea (i efektivnija) nego \u0161to to vi zaista mislite<\/strong><\/p>\n

Ukoliko \u017eelite da u svoje obrasce uklju\u010dite i ovu ve\u0161tinu, znajte da postoji preko 20 vrsta joge. Krenite od bazi\u010dnih pokreta i uskoro \u0107ete osetiti benefite ove aktivnosti. Osim \u0161to uti\u010de na va\u0161 mentalni aspekt, ona predstavlja i niz uskla\u0111enih pokreta koji pokre\u0107u celo va\u0161e telo. Probajte i uverite se u njenu delotvornost.<\/p>\n

#10 Ne odustajte<\/strong><\/p>\n

\"\"Lako je re\u0107i, ali sprovoditi ovu frazu u delo je i te kako izazovno. Uvek \u0107e se ispre\u010diti neka okolnost na koju ne mo\u017eete uticati, ali ne zaboravite sebe i svoje potrebe. \u010cak iako ste ispali iz forme, krenite od po\u010detka \u2013 sastavite plan i postepeno se vratite na nivo na kojem ste bili. S razlogom su upornost i strpljenje najprivla\u010dnije vrline u procesu treniranja, zar ne?<\/p>\n","protected":false},"excerpt":{"rendered":"

Navika je \u010dudo! I to je op\u0161tepoznata \u010dinjenica, a vrlo \u010desto je u relaciji sa zdravim \u017eivotnim obrascima koje ponekad zaboravimo. \u2019\u2019Gra\u0111enje\u2019\u2019 dobro oblikovanog tela se ne de\u0161ava preko no\u0107i. \u017deljena figura je i te kako mogu\u0107a, me\u0111utim, ve\u0107i izazov predstavlja put do nje. I u takvoj avanturi (ma koliko ona bila ponekad te\u0161ka) treba […]<\/p>\n","protected":false},"author":2,"featured_media":9120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"\nDeset fitnes saveta koje morate praktikovati odmah | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/deset-fitnes-saveta-koje-morate-praktikovati-odmah\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deset fitnes saveta koje morate praktikovati odmah | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Navika je \u010dudo! I to je op\u0161tepoznata \u010dinjenica, a vrlo \u010desto je u relaciji sa zdravim \u017eivotnim obrascima koje ponekad zaboravimo. \u2019\u2019Gra\u0111enje\u2019\u2019 dobro oblikovanog tela se ne de\u0161ava preko no\u0107i. \u017deljena figura je i te kako mogu\u0107a, me\u0111utim, ve\u0107i izazov predstavlja put do nje. 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