{"id":9145,"date":"2018-12-19T13:47:11","date_gmt":"2018-12-19T11:47:11","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=9145"},"modified":"2019-06-04T14:45:51","modified_gmt":"2019-06-04T12:45:51","slug":"jednostavne-efikasne-strategije-za-smanjenje-stresa","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/jednostavne-efikasne-strategije-za-smanjenje-stresa\/","title":{"rendered":"Jednostavne i efikasne strategije za smanjenje stresa"},"content":{"rendered":"<figure id=\"attachment_9146\" aria-describedby=\"caption-attachment-9146\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila wp-image-9146 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/Prvi-pasus-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/Prvi-pasus-300x199.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/Prvi-pasus.jpg 513w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-9146\" class=\"wp-caption-text\">Lista &#8221;okida\u010da&#8221; je beskona\u010dna<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Ne postoji magi\u010dno dugme koje \u0107ete pritisnuti i tako se osloboditi nakupljenog stresa. Brojni su faktori koji dovode do toga da u jednom momentu &#8221;pregorimo&#8221;. I na\u017ealost, ne postoje ekspresna re\u0161enja. Isto tako, postoji lista okida\u010da stresa koje mo\u017eemo na ovaj ili onaj na\u010din prevideti i spre\u010diti da do njih uop\u0161te i do\u0111e. Ono \u0161to vam uvek mo\u017eemo savetovati jeste da (ukoliko niste) <strong>po\u010dnete da se bavite odre\u0111enom fizi\u010dkom aktivno\u0161\u0107u<\/strong> koja \u0107e vam pomo\u0107i da sebe i svoje zdravlje sa\u010duvate od bespotrebnih nerviranja i anksioznih stanja. Porazna je \u010dinjenica ta da su istra\u017eivanja Instituta za zdravstvenu za\u0161titu &#8221;Batut&#8221; pokazala da je<strong> skoro 45% na\u0161eg stanovni\u0161tva pod konstantnim stresom<\/strong>. Ukoliko ste vlasnik\/ca personalizovane <a href=\"https:\/\/fitpass.rs\/\" target=\"_blank\" rel=\"noopener noreferrer\">FitPass kartice<\/a>\u00a0verujemo da ste odabrali omiljeni sportski objekat u kojem \u0107ete izbaciti vi\u0161ak negativne energije i prikupljene nervoze. Re\u0161enje postoji, pa vam u\u00a0nastavku teksta prikazujemo <strong>nekoliko jednostavnih strategija<\/strong> koje mo\u017eete odmah preduzeti kako do stresnih situacija ne bi ni do\u0161lo.<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"text-decoration: underline;\"><strong>#1 Praktikujte meditaciju<\/strong><\/span><\/h3>\n<figure id=\"attachment_9129\" aria-describedby=\"caption-attachment-9129\" style=\"width: 300px\" class=\"wp-caption alignright\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila wp-image-9129 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/joga-1-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/joga-1-300x200.jpeg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/joga-1.jpeg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-9129\" class=\"wp-caption-text\">Praktikujte meditaciju s razlogom<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Ne, meditacija nije lo\u0161a, niti zarazna. Naprotiv \u2013 toliko dobra mo\u017ee doprineti va\u0161oj mentalnoj higijeni, da se ona ustalila u svakodnevnu rutinu mnogih ljudi. Prevashodno je nau\u010dno dokazano koliko <strong>svakodnevna 10-minutna meditacija<\/strong> osloba\u0111a od prikupljenog stresa i nervoze. Ustanite ranije, fokusirajte se na neku lepu misao, zvuk, miris ili fragment oko vas i vrlo brzo \u0107ete osetiti njene benefite. Ukoliko vas ti\u0161ina jo\u0161 vi\u0161e zbunjuje, uvek u pozadini mo\u017eete pustiti smiruju\u0107u, tihu muziku i u\u017eivati u meditaciji. Ukoliko niste jutarnji tip, onda je vreme pred spavanje idealno za ovu aktivnost.<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"text-decoration: underline;\"><strong>#2 Zapo\u010dnite svoj dan na pravi na\u010din<\/strong><\/span><\/h3>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_9147\" aria-describedby=\"caption-attachment-9147\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila wp-image-9147 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/ispijanje-caja-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/ispijanje-caja-300x201.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/ispijanje-caja.jpg 508w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-9147\" class=\"wp-caption-text\">Prona\u0111ite svoj mali, jutarnji ritual i prid\u017eavajte se njega<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Koji je to pravi na\u010din, <strong>zavisi samo od vas. <\/strong>Ono \u0161to <strong>nikako ne preporu\u010dujemo <\/strong>jeste da nakon alarma instant uklju\u010dujete internet i proveravate va\u0161e mejlove i naloge na dru\u0161tvenim mre\u017eama. \u0160tavi\u0161e, dodatno \u0107e vas uzrujati. Ustanite, skuvajte \u010daj, doru\u010dkujte. Odslu\u0161ajte omiljenu pesmu ili pro\u010ditajte jedan pasus opet vama omiljene knjige. <strong>Uradite par ve\u017ebi za istezanje.<\/strong> To nije gubljenje vremena, ve\u0107 10-minutna rutina koja \u0107e vas u\u010diniti dodatno produktivnim.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>#3 Popi\u0161ite listu stvari koje vam izazivaju stresna stanja i situacije<\/strong><\/span><\/h3>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_9150\" aria-describedby=\"caption-attachment-9150\" style=\"width: 300px\" class=\"wp-caption alignright\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila wp-image-9150 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/Papir-i-olovka-300x182.jpg\" alt=\"\" width=\"300\" height=\"182\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/Papir-i-olovka-300x182.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/Papir-i-olovka.jpg 561w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-9150\" class=\"wp-caption-text\">&#8221;Bacite&#8221; sve na papir i skoncentri\u0161ite se ispunjenje toga<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Prvi savet ne samo kod ovog aspekta, ve\u0107 kod bilo kojeg segmenta va\u0161eg \u017eivota, jeste da uzmete papir i olovku. Popi\u0161ete stvari, aktivnosti i doga\u0111aje. U ovom slu\u010daju \u2013 listu stvari zbog kojih se budite nervozni i ostajete u stanju panike, straha, tuge i nezadovoljstva tokom celog dana. Kada elimini\u0161ete ono \u0161to vam smeta, precrtajte sa spiska. I \u0161to je najva\u017enije \u2013 <strong>budite zahvalni svakog dana na ne\u010demu \u0161to imate, a \u0161to mo\u017eda drugi nemaju. <\/strong>Zahvalnost je momenat koji \u0107e vam alarmirati da je va\u0161 \u017eivot jedan, jedinstven i samo va\u0161.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>#4 Nikako ne zapostavljajte bilo koji oblik fizi\u010dke aktivnosti!<\/strong><\/span><\/h3>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_8316\" aria-describedby=\"caption-attachment-8316\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila wp-image-8316 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/08\/Naslovna-pilates-300x173.png\" alt=\"\" width=\"300\" height=\"173\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/08\/Naslovna-pilates-300x173.png 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/08\/Naslovna-pilates-768x444.png 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/08\/Naslovna-pilates-750x434.png 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/08\/Naslovna-pilates.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-8316\" class=\"wp-caption-text\">Izaberite fizi\u010dku aktivnost u kojoj se ose\u0107ate najbolje<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Ne postoji bilo koji oblik fizi\u010dke aktivnosti koji ne \u010dini dobro va\u0161em zdravstvenom stanju. Ukoliko niste ljubitelj teretane, uvek izaberite neki grupni sport; <strong>\u0161etnja, plivanje, vo\u017enja bicikla<\/strong> su uvek odli\u010dne opcije. Pa \u010dak i prosti ku\u0107ni poslovi \u0107e vas zaokupirati. Ne dozvolite sebi da vas stres proguta, ve\u0107 pru\u017eite sebi priliku da se ose\u0107ate dobro i korisno. Zbog toga je <a href=\"https:\/\/fitpass.rs\/\" target=\"_blank\" rel=\"noopener noreferrer\">FitPass kartica<\/a> idealno re\u0161enje kada \u017eelite da kombinujete ove aktivnosti.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"text-decoration: underline;\"><strong>#5 Prona\u0111ite svoju sigurnu luku u okru\u017eenju oko vas<\/strong><\/span><\/h3>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_9151\" aria-describedby=\"caption-attachment-9151\" style=\"width: 300px\" class=\"wp-caption alignright\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila wp-image-9151 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/prijatelji-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/prijatelji-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/prijatelji.jpg 510w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-9151\" class=\"wp-caption-text\">Ko je va\u0161a sigurna luka?<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Na\u017ealost, trenutna digitalna era nas sve vi\u0161e \u010dini otu\u0111enim jedni od drugih, a vreme je i te kako ograni\u010deno. Pogotovo slobodno vreme u kojem \u0107emo se opustiti. Sigurni smo da kad nastupi lo\u0161 period sa svojim usponima i padovima \u017eelite da prona\u0111ete svoju sigurnu luku u dobrim ljudima oko vas. Roditelji, dragi prijatelji, pa \u010dak i tre\u0107a neutralna lica kroz obi\u010dan, iskren razgovor vam pomo\u0107i da se osetite bolje. Kad na svetlo iznesete va\u0161e probleme i strepnje, lak\u0161e \u0107ete se sa njima suo\u010diti. <strong>Obi\u010dna \u0161etnja sa va\u0161im prijateljem, igra sa va\u0161im ku\u0107nim ljubimcem ili gledanje omiljenog filma su mala zadovoljstva<\/strong> koje treba praktikovati kad god mislite da nema dalje sa koli\u010dinom stresa koju pro\u017eivljavate.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">I zapamtite \u2013 niste sami. Toliko je na\u010dina da se osetite bolje. Promenite neke stvari u svojoj svakodnevnoj rutini i vide\u0107ete da je <strong>stres prolazan. <\/strong>Ne dozvolite da va\u0161i dani budu protra\u0107eni, ve\u0107 ih iskoristite na na\u010din zbog kojeg \u0107ete vi biti sre\u0107ni i ispunjeni, pa makar to bilo ispijanje \u010daja sa va\u0161im najboljim prijateljima ili \u010das joge koji ste propustili pro\u0161le nedelje. <a href=\"https:\/\/fitpass.rs\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mi<\/a> vam podr\u017eavamo u svakoj odluci koja se ti\u010de va\u0161eg zdravlja.<\/p>\n<p style=\"text-align: justify;\">U nastavku vam, izme\u0111u ostalog, preporu\u010dujemo opu\u0161taju\u0107u muziku, u\u017eivajte u malim i lepim zadovoljstvima:<\/p>\n<p><iframe loading=\"lazy\" title=\"The Best Acoustic Covers of Popular Songs 2018 - Only For You #vol 1. M\u00fasica para tiendas\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/q7sZsoLujs0?start=2532&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne postoji magi\u010dno dugme koje \u0107ete pritisnuti i tako se osloboditi nakupljenog stresa. Brojni su faktori koji dovode do toga da u jednom momentu &#8221;pregorimo&#8221;. I na\u017ealost, ne postoje ekspresna re\u0161enja. Isto tako, postoji lista okida\u010da stresa koje mo\u017eemo na ovaj ili onaj na\u010din prevideti i spre\u010diti da do njih uop\u0161te i do\u0111e. Ono \u0161to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jednostavne i efikasne strategije za smanjenje stresa | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/jednostavne-efikasne-strategije-za-smanjenje-stresa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jednostavne i efikasne strategije za smanjenje stresa | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Ne postoji magi\u010dno dugme koje \u0107ete pritisnuti i tako se osloboditi nakupljenog stresa. Brojni su faktori koji dovode do toga da u jednom momentu &#8221;pregorimo&#8221;. I na\u017ealost, ne postoje ekspresna re\u0161enja. Isto tako, postoji lista okida\u010da stresa koje mo\u017eemo na ovaj ili onaj na\u010din prevideti i spre\u010diti da do njih uop\u0161te i do\u0111e. 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Brojni su faktori koji dovode do toga da u jednom momentu &#8221;pregorimo&#8221;. I na\u017ealost, ne postoje ekspresna re\u0161enja. Isto tako, postoji lista okida\u010da stresa koje mo\u017eemo na ovaj ili onaj na\u010din prevideti i spre\u010diti da do njih uop\u0161te i do\u0111e. 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