{"id":9251,"date":"2019-01-02T09:53:40","date_gmt":"2019-01-02T07:53:40","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=9251"},"modified":"2018-12-31T16:19:15","modified_gmt":"2018-12-31T14:19:15","slug":"novogodisnje-fitnes-odluke-kako-da-ih-se-redovno-pridrzavate","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/novogodisnje-fitnes-odluke-kako-da-ih-se-redovno-pridrzavate\/","title":{"rendered":"Novogodi\u0161nje fitnes odluke: Kako da ih se redovno pridr\u017eavate?"},"content":{"rendered":"<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-9254 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/pasus-2-4-300x156.jpg\" alt=\"\" width=\"300\" height=\"156\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/pasus-2-4-300x156.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/pasus-2-4.jpg 312w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Sigurno vam je poznata situacija u kojoj ste \u010dvrsto re\u0161ili da \u0107ete po\u010deti sa ve\u017ebanjem po\u010detkom svake Nove godine i u kojoj vas barem neko vreme dr\u017ei elan za tim. Me\u0111utim, nekako se izme\u0111u svih tih malih i velikih odluka izgubi motivacija. Zapo\u010dnite sopstvenu <strong>fitnes revoluciju <\/strong>postavljanjem bazi\u010dnog pitanja: \u2019\u2019Da li ve\u017ebate zbog sebe, za sebe ili zbog drugih?\u2019\u2019 \u0160ta je va\u0161 konkretan cilj u ve\u017ebanju? Pobolj\u0161anje kondicije, oblikovanje tela ili mo\u017eda gubljenje vi\u0161ka kilograma? \u0160ta god vas guralo napred da ostvarite ono \u0161to ste naumili, <strong>ne odustajte! <\/strong>Da, bi\u0107e dana kada \u0107e vas lo\u0161e vreme napolju demotivisati da se pokrenete i da \u2013 postoja\u0107e dani kada ne\u0107ete imati volje za bilo kojom aktivno\u0161\u0107u, ali to su samo faze. Zato <a href=\"https:\/\/fitpass.rs\/\" target=\"_blank\" rel=\"noopener noreferrer\">FitPass karticu<\/a> u ruke i pravac na trening! Postoji <strong>nekoliko na\u010dina pomo\u0107u kojih \u0107ete se redovno pridr\u017eavati va\u0161ih novogodi\u0161njih fitnes odluka.<\/strong> Pro\u010ditajte ih u nastavku teksta.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>#1 Defini\u0161ite ciljeve, pa ih ponovo pobolj\u0161ajte<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-9255 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/pasus-1-300x232.jpg\" alt=\"\" width=\"300\" height=\"232\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/pasus-1-300x232.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/pasus-1.jpg 440w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Zapravo, fraza da je sve u definisanju ciljeva i zapo\u010dinjanju je u potpunosti ta\u010dna! Samo se pokrenite! Ako ste za 2019. godinu doneli cilj da \u0107ete smr\u0161ati ili \u017eiveti zdravije, \u0161ta to <strong>ta\u010dno zna\u010di? <\/strong>Definisan cilj nije takav ukoliko ga niste konkretizovali. Ne samo u fitnesu, ve\u0107 i u svim \u017eivotnim situacijama i prekretnicama. Na primer, biti zdrav za sve nas mo\u017ee imati razli\u010dita zna\u010denja: nekome to mo\u017ee biti smanjenje ili potpuno izbacivanje kofeina iz upotrebe, slatki\u0161a, belog bra\u0161na ili industrijskih proizvoda. Nekome mo\u017ee biti aktivnije ve\u017ebanje i kombinacija razli\u010ditih sportskih disciplina. Ukoliko ste samo definisali cilj, razradite ga na sitne delove i krenite od njih. \u010cesto je prva prepreka kod njegovog ostvarenja upravo komplikovanost realizacije, koja ne uklju\u010duje motivisanost i \u017eelju pojedinca da ga ostvari.<\/p>\n<h3><strong>#2 Usporite<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">I to zaista mislimo. Nemojte odre\u0111ivati ponedeljak kao \u2019\u2019dan D\u2019\u2019 za zapo\u010dinjanje fitnes ciljeva. Umesto toga, preduzimajte manje korake. Nemojte odjednom \u0161okirati svoj organizam ogromnim promenama, ve\u0107 usporite i postepeno radite na sebi. Ukoliko budete sve radili na intenzivan na\u010din \u2013 pregore\u0107ete.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#3 Trenirajte zajedno<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-8324 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/08\/tri-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/08\/tri-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/08\/tri.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Ni\u0161ta nije vi\u0161e motivi\u0161u\u0107e od \u010dinjenice da svoje ciljeve ostvarujete sa vama dragim ljudima. Me\u0111utim, ovo opet nije tako jednostavno, ukoliko nemate sli\u010dne ili iste ciljeve. Ako oboje \u017eelite da idete na \u010dasove pilatesa 2-3x nedeljno \u2013 odli\u010dno. To va\u017ei i za jutarnu \u0161etnju ili tr\u010danje. Ukoliko izgubite ovu zajedni\u010dku rutinu, nemojte posustajati i prona\u0111ite motivaciju u nekom grupnom programu.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#4 Zavolite ili ostavite<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Ni\u0161ta se na silu ne mo\u017ee ostvariti. Pa ni ciljevi u ve\u017ebanju. Mrzite tr\u010danje? Prona\u0111ite neku sportsku aktivnost u kojoj u\u017eivate i koja \u0107e istovremeno doneti vama zna\u010dajne rezultate. Fitnes vas kao takav ne ograni\u010dava na tr\u010danje na traci u teretani. Aktivnosti poput plivanja, kajakinga, vo\u017enja bicikla su ne\u0161to \u0161to \u0107e vas pokrenuti i okrenuti na neke druge zanimacije. Nemojte odustati \u2013 na kraju \u0107ete prona\u0107i ne\u0161to \u0161to je orijentisano ka fitnesu, a ujedno \u0107e vam postati na\u010din \u017eivota.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#5 Odbacite novogodi\u0161nje odluke<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-9259 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/pasus-4-1-300x162.jpg\" alt=\"\" width=\"300\" height=\"162\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/pasus-4-1-300x162.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/pasus-4-1-768x415.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/pasus-4-1-750x406.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/pasus-4-1.jpg 1220w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Logika stvari govori da bez definisane odluke\/rezolucije ne\u0107e biti promena. \u0160to pomalo i nije ta\u010dno. Umesto definisanja odluke, <strong>prona\u0111ite nameru. <\/strong>Na taj na\u010din, vi\u0161e \u0107ete biti usredsre\u0111eni za ostvarenjem ciljeva. Na primer, izaberite pojmove poput <strong>\u2019\u2019ravnote\u017ea\u2019\u2019, \u2019\u2019akcija\u2019\u2019 ili \u2019\u2019zajednica\u2019\u2019 i zapi\u0161ite ih. <\/strong>U praksi to zna\u010di ovo: bez obzira da li je va\u0161 dan uspe\u0161an ili ne, istrajte u odre\u0111enoj nameri. Ako \u017eelite negde da se uklopite, prona\u0111ite ravnote\u017eu u svom \u017eivotu koja \u0107e to omogu\u0107iti. Ili preduzmite konkretnu akciju i uradite zacrtano. Ili prona\u0111ite zajednicu koja \u0107e vas razmrdati i pridru\u017eite im se u istim ciljevima. Ovo su poput malih odluka, ali obuhvataju i deo va\u0161eg svakodnevnog \u017eivota.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>Ne odustajte! <\/strong>I to zaista mislimo. Uvek \u0107ete imati \u0161ta da radite na sebi, bez obzira da li je u pitanju fizi\u010dki, emotivni ili neki drugi aspekt va\u0161eg bi\u0107a. I znamo da su rezultati rada i truda uvek vidljivi, a zadovoljstvo nemerljivo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sigurno vam je poznata situacija u kojoj ste \u010dvrsto re\u0161ili da \u0107ete po\u010deti sa ve\u017ebanjem po\u010detkom svake Nove godine i u kojoj vas barem neko vreme dr\u017ei elan za tim. Me\u0111utim, nekako se izme\u0111u svih tih malih i velikih odluka izgubi motivacija. Zapo\u010dnite sopstvenu fitnes revoluciju postavljanjem bazi\u010dnog pitanja: \u2019\u2019Da li ve\u017ebate zbog sebe, za [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Novogodi\u0161nje fitnes odluke: Kako da ih se redovno pridr\u017eavate? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/novogodisnje-fitnes-odluke-kako-da-ih-se-redovno-pridrzavate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Novogodi\u0161nje fitnes odluke: Kako da ih se redovno pridr\u017eavate? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Sigurno vam je poznata situacija u kojoj ste \u010dvrsto re\u0161ili da \u0107ete po\u010deti sa ve\u017ebanjem po\u010detkom svake Nove godine i u kojoj vas barem neko vreme dr\u017ei elan za tim. Me\u0111utim, nekako se izme\u0111u svih tih malih i velikih odluka izgubi motivacija. Zapo\u010dnite sopstvenu fitnes revoluciju postavljanjem bazi\u010dnog pitanja: \u2019\u2019Da li ve\u017ebate zbog sebe, za [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/novogodisnje-fitnes-odluke-kako-da-ih-se-redovno-pridrzavate\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-02T07:53:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-12-31T14:19:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/pasus-3-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"722\" \/>\n\t<meta property=\"og:image:height\" content=\"406\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/novogodisnje-fitnes-odluke-kako-da-ih-se-redovno-pridrzavate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/novogodisnje-fitnes-odluke-kako-da-ih-se-redovno-pridrzavate\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"Novogodi\u0161nje fitnes odluke: Kako da ih se redovno pridr\u017eavate?\",\"datePublished\":\"2019-01-02T07:53:40+00:00\",\"dateModified\":\"2018-12-31T14:19:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/novogodisnje-fitnes-odluke-kako-da-ih-se-redovno-pridrzavate\/\"},\"wordCount\":729,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"articleSection\":[\"Saveti\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitpass.rs\/blog\/novogodisnje-fitnes-odluke-kako-da-ih-se-redovno-pridrzavate\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitpass.rs\/blog\/novogodisnje-fitnes-odluke-kako-da-ih-se-redovno-pridrzavate\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/novogodisnje-fitnes-odluke-kako-da-ih-se-redovno-pridrzavate\/\",\"name\":\"Novogodi\u0161nje fitnes odluke: Kako da ih se redovno pridr\u017eavate? 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