{"id":9265,"date":"2019-01-08T11:07:40","date_gmt":"2019-01-08T09:07:40","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=9265"},"modified":"2023-05-30T09:45:40","modified_gmt":"2023-05-30T07:45:40","slug":"lose-navike-koje-usporavaju-vas-metabolizam","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/lose-navike-koje-usporavaju-vas-metabolizam\/","title":{"rendered":"Lo\u0161e navike koje usporavaju va\u0161 metabolizam"},"content":{"rendered":"\n<figure class=\"wp-block-image alignleft\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"200\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/pasus-1-300x200.jpg\" alt=\"\" class=\"wp-image-9268\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/pasus-1-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/pasus-1.jpg 510w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>Pitanje ubrzanja metabolizma i odr\u017eavanja istog u dobrom stanju je ne\u0161to \u0161to se danas podrazumeva. Najprostije re\u010deno, <strong>metabolizam<\/strong> predstavlja proces ili brzinu kojom na\u0161e telo sagoreva kalorije koje su unete u organizam. Iako je ve\u0107ina ljudi zbunjena \u010dinjenicom da na\u0161 organizam danono\u0107no tro\u0161i kalorije, sa ovom proverenom medicinskom informacijom se sla\u017eu eksperti iz domena nutricionizma, sportske kulture i na\u010dina \u017eivota.&nbsp;Ukoliko ste vlasnik\/ca personalizovane <a href=\"https:\/\/fitpass.rs\/\" target=\"_blank\" rel=\"noopener noreferrer\">FitPass kartice<\/a>, sigurno ste upoznati sa na\u0161im partnerima u sklopu <a href=\"https:\/\/fitpass.rs\/popusti\" target=\"_blank\" rel=\"noopener noreferrer\">FitPass Kluba (FitPass Club)<\/a> koji \u0107e vam pru\u017eiti savete u domenu zdrave ishrane i vo\u0111enja urednog stila \u017eivota. Sa druge strane, nau\u010dno dokazana \u010dinjenica je ta da se metabolizam usporava sa godinama, ali to nije razlog da odustanete, ve\u0107 osnovnim, jednostavnim navikama mo\u017eete to preduhitriti. U nastavku teksta saznajte koje navike <strong>morate izbe\u0107i <\/strong>kako biste va\u0161 metabolizam odr\u017eavali funkcionalnim.<\/p>\n\n\n\n<p><strong>#1 <span style=\"text-decoration: underline;\">Preskakanje doru\u010dka<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignright\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"200\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/dorucak-300x200.jpg\" alt=\"\" class=\"wp-image-9270\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/dorucak-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/dorucak.jpg 510w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>Nikako!&nbsp;Konzumacija doru\u010dka je jedna od bazi\u010dnih aktivnosti koju morate uraditi nakon \u0161to ustanete, jer osim \u0161to \u0107ete dobiti neophodnu energiju i hranljive materije tokom dana, konzumacijom hranljivog doru\u010dka svom telu dajete signal da \u0107ete biti u pokretu. Po\u0161to se va\u0161 metabolizam usporava tokom spavanja, proces jedenja aktivira metabolizam da tokom dana obavlja svoju bazi\u010dnu funkciju i sagori vi\u0161e kalorija.<\/p>\n\n\n\n<p><strong>#2 <span style=\"text-decoration: underline;\">Nekonzumacija pravilnog doru\u010dka&#8230;<\/span><\/strong><\/p>\n\n\n\n<p>&#8230;\u0161to naravno nije isto sa prvom stavkom. Naime, konzumacijom slatke krofne ili kola\u010da ne\u0107ete popraviti stvar. Umesto toga, ustanite pola sata ranije, pripremite sebi \u2019\u2019ja\u010di\u2019\u2019 doru\u010dak, u kombinaciji sa jajima i povr\u0107em, pa \u0107e automatski va\u0161 organizam da detektuje hranljive sastojke.<\/p>\n\n\n\n<p><strong>#3 <span style=\"text-decoration: underline;\">Predugo sedenje<\/span><\/strong><\/p>\n\n\n\n<p>Prelazak iz va\u0161e kancelarijske stolice, do automobila, pa sve do kau\u010da je jedna nezgodna rutina \u0161to mo\u017ee ostaviti lo\u0161e posledice po va\u0161 metabolizam. Naime, sedenje tokom du\u017eeg vremenskog perioda stavlja va\u0161 organizam u re\u017eim o\u010duvanja energije, \u0161to dovodi do toga da va\u0161 metabolizam pati. Istovremeno se smanjuje sposobnost organizma da reguli\u0161e \u0161e\u0107er u krvi i razgra\u0111uje masne naslage.<\/p>\n\n\n\n<p><strong>#4 <span style=\"text-decoration: underline;\">Zanemarivanje treninga snage<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignleft\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"169\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/trening-snage-300x169.jpg\" alt=\"\" class=\"wp-image-9274\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/trening-snage-300x169.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/trening-snage-768x432.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/trening-snage-750x422.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/trening-snage.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>Svi znamo da je <a href=\"https:\/\/fitpass.rs\/blog\/kardio-trening-u-teretani\/\">kardio trening<\/a>, uklju\u010duju\u0107i vo\u017enju bicikla i nordijsko skijanje odli\u010dno za brzo sagorevanje kalorija, ali isto tako svi znamo da na taj na\u010din telo poga\u0111a takozvani \u2019\u2019jo-jo\u2019\u2019 efekat. Kada promenite plo\u010du, odnosno preorijenti\u0161ete se na treninge snage, va\u0161 metabolizam \u0107e instant druga\u010dije reagovati. Naime, trening snage je klju\u010dna komponenta metabolizma jer je direktno povezan sa mi\u0161i\u0107nom masom. \u0160to imate aktivnije mi\u0161i\u0107no tkivo, to je ve\u0107a stopa metabolizma. Zato \u2013 izaberite omiljeni trening i ne odustajte!<\/p>\n\n\n\n<p><strong>#5 <span style=\"text-decoration: underline;\">Neuzimanje proteina u dovoljnoj koli\u010dini<\/span><\/strong><\/p>\n\n\n\n<p>Proteini, kao \u0161to je ve\u0107 poznato, hrane va\u0161e mi\u0161i\u0107e, podsti\u010du sitost i va\u017ena su komponenta za odr\u017eavanje zdrave te\u017eine. \u010cak iako jedete premalo, mo\u017eda \u0107ete imati problema sa izgradnjom ili odr\u017eavanjem mi\u0161i\u0107ne mase. Izaberite konkretnu hranu, jedite umereno i zdravo, pa \u0107ete samim tim i uskoro primetiti benefite ovog procesa.<\/p>\n\n\n\n<p><strong>#6 <span style=\"text-decoration: underline;\">Nedovoljno sna<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignright\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"200\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/nedovoljno-sna-300x200.jpg\" alt=\"\" class=\"wp-image-9276\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/nedovoljno-sna-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/nedovoljno-sna.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>Jedno lo\u0161e nespavanje, poremeti\u0107e va\u0161e svakodnevne obrasce, a svakako \u0107ete se ose\u0107ate prazno i tromo. Nebrojene studije su pokazale va\u017enost kvalitetnog sna, a poku\u0161ajte da taj broj sati svedete na <strong>8h. <\/strong>Lo\u0161 san direktno uti\u010de i na usporenost metabolizma, kao i na hormonalnu neravnote\u017eu.<\/p>\n\n\n\n<p><strong>#7 <span style=\"text-decoration: underline;\">Nedovoljna hidracija<\/span><\/strong><\/p>\n\n\n\n<p>Konzumacija vode je esencijalna za va\u0161e zdravstveno stanje. Naime, nau\u010dnici su dokazali da <strong>dve \u010da\u0161e vode na dnevnom nivou ubrzavaju va\u0161 metabolizam za 30%. <\/strong>To ne zna\u010di da ne smete stati na dve \u010da\u0161e, ve\u0107 tokom celog dana umereno pijte vodu kako biste ostali hidrirani, \u0161to \u0107e direktno uticati na ubrzanje va\u0161eg metabolizma.<\/p>\n\n\n\n<p><strong>#8 <span style=\"text-decoration: underline;\">Stres, stres, stres<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignleft\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"200\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/stres-300x200.jpg\" alt=\"\" class=\"wp-image-9277\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/stres-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/stres-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/stres-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/stres.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>Zbog pove\u0107anog stresa, lu\u010denje <strong>kortizola, hormona stresa <\/strong>je i te kako poja\u010dano. Kortizol pove\u0107ava apetit, \u017eelju za hranom, smanjuje motivaciju za ve\u017ebanjem i smanjuje kvalitet sna. Ne dozvolite sebi da vam nervoza i negativno razmi\u0161ljanje uti\u010du na raspolo\u017eenje i svakodnevne \u017eivotne obrasce.<\/p>\n\n\n\n<p><em><strong>Napomena:<\/strong><\/em><\/p>\n\n\n\n<p><strong><br>FitPass ne garantuje bilo kakve rezultate, potrebno je konsultovati doktora, li\u010dnog trenera ili drugo stru\u010dno lice u vezi bilo kojeg zdravstvenog pitanja ili nedoumice. Tako\u0111e, napominjemo da ukoliko ve\u017ebe ne izvodite pravilno, postoji mogu\u0107nost povreda ili ne\u017eeljenih upala. Stoga, radite ih pravilno i postepeno.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pitanje ubrzanja metabolizma i odr\u017eavanja istog u dobrom stanju je ne\u0161to \u0161to se danas podrazumeva. Najprostije re\u010deno, metabolizam predstavlja proces ili brzinu kojom na\u0161e telo sagoreva kalorije koje su unete u organizam. Iako je ve\u0107ina ljudi zbunjena \u010dinjenicom da na\u0161 organizam danono\u0107no tro\u0161i kalorije, sa ovom proverenom medicinskom informacijom se sla\u017eu eksperti iz domena nutricionizma, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lo\u0161e navike koje usporavaju va\u0161 metabolizam | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/lose-navike-koje-usporavaju-vas-metabolizam\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lo\u0161e navike koje usporavaju va\u0161 metabolizam | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Pitanje ubrzanja metabolizma i odr\u017eavanja istog u dobrom stanju je ne\u0161to \u0161to se danas podrazumeva. Najprostije re\u010deno, metabolizam predstavlja proces ili brzinu kojom na\u0161e telo sagoreva kalorije koje su unete u organizam. 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