{"id":9285,"date":"2019-01-10T14:43:36","date_gmt":"2019-01-10T12:43:36","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=9285"},"modified":"2019-01-11T15:13:50","modified_gmt":"2019-01-11T13:13:50","slug":"osam-mitova-o-ishrani-u-koje-morate-prestati-da-verujete","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/osam-mitova-o-ishrani-u-koje-morate-prestati-da-verujete\/","title":{"rendered":"Osam mitova o ishrani u koje morate prestati da verujete"},"content":{"rendered":"

Saveti za zdravu ishranu mo\u017eete prona\u0107i na svakom uglu, ali pitanje je koliko su oni transparentni i ta\u010dni. Pogotovo zbog \u010dinjenice da se trendovi u ishrani periodi\u010dno i brzo menjanju. Ukoliko ste vlasnik\/ca personalizovane FitPass kartice<\/a>, sigurno ste upoznati sa benefitima koje ostvarujete u sklopu FitPass kluba (FitPass Club)<\/a>, a koji uklju\u010duju popuste kod na\u0161ih partnera, a vezani su za segmente zdravog \u017eivota.<\/p>\n

U nastavku teksta pro\u010ditajte naj\u010de\u0161\u0107e mitove o ishrani\u00a0u\u00a0koje populacija na\u0161iroko veruje, ali\u00a0zapravo ne postoji osnov da se klasifikuju kao mitovi.<\/p>\n

 <\/p>\n

Mit #1 Kafa dovodi do dehidracije<\/strong><\/span><\/p>\n

\"\"Ovo je manje-vi\u0161e poznat mit o kojem se jo\u0161 manje zna, a uveliko se pri\u010da. Svima je poznato njeno diureti\u010dko delovanje, a i \u010dinjeni\u010dno stanje je da kafa kao napitak sadr\u017ei dosta vode. Me\u0111utim, postoji ustaljeno mi\u0161ljenje da ona dehidrira va\u0161 organizam \u0161to je zapravo neta\u010dno, jer koli\u010dina te\u010dnosti koju biste uneli i koja bi vas dovela do dehidracije je zapravo enormna i nezdrava. Stoga \u2013 ne, kafa ne\u0107e dehidrirati va\u0161 organizam i ne preterujte sa njenim unosom na dnevnom nivou!<\/p>\n

Mit #2 \u017dumanca su lo\u0161a po va\u0161e zdravlje<\/strong><\/span><\/p>\n

Jaja uklju\u010duju\u0107i proteine, sadr\u017ee i holesterol, a postoji uverenje da je zbog toga \u017eumance kalori\u010dnije i nezdravije. Mnoga istra\u017eivanja su pokazala da celo jaje kao takvo jeste deo zdrave ishrane i ne mo\u017ee dovesti do toga da se gore ose\u0107ate. Samo u svemu imajte meru.<\/p>\n

Mit #3 Prirodni \u0161e\u0107er je zdraviji od njegove prera\u0111ene verzije<\/strong><\/span><\/p>\n

\"\"\u0160e\u0107er je \u0161e\u0107er. I to je \u010dinjeni\u010dno stanje. Slikovito re\u010deno, \u0161e\u0107er u jabuci je isti kao i u ka\u0161i\u010dici kojom \u0107ete zasladiti kafu. Jedino je razlika u na\u010dinu na koji na\u0161a tela razgra\u0111uju \u0161e\u0107er kada se kombinuje sa drugim sastojcima poput vlakna i proterina. \u0160e\u0107er u celom vo\u0107u zajedno sa vlaknima usporava varenje i spre\u010dava nagli skok \u0161e\u0107era u krvi. Ali kada iscedite sok, pijete sirup ili jedete med, va\u0161e telo reaguje na isti na\u010din kao i \u0161e\u0107er u nekom gaziranom pi\u0107u.<\/p>\n

\n

\n

Mit #4 Organska hrana je automatski zdravija<\/strong><\/span><\/p>\n

Ovaj mit je naj\u0161ire rasprostranjen. Naime, sam pridev \u2019\u2019organski\u2019\u2019 automatski asocira na zdravlje. Me\u0111utim, istina je da su organske grickalice i dalje grickalice, kao \u0161to je organski \u010dokoladni sirup jo\u0161 uvek organski \u010dokoladni sirup. Isto tako, organski kola\u010di\u0107i, krekeri, \u010dips i slatki\u0161i imaju istu koli\u010dinu \u0161e\u0107era, masti i praznih kalorija kao i neorganske verzije. Nemojte se odmah \u2019\u2019hvatati\u2019\u2019 na ovaj momenat, ve\u0107 se detaljno informi\u0161ite o sastojcima koje unosite u va\u0161 organizam.<\/p>\n

Mit #5 Margarin je zdraviji od putera<\/strong><\/span><\/p>\n

\"\"Margarin sve vi\u0161e postaje popularan, ali on zapravo sadr\u017ei trans-masne kiseline (hidrogenizovana ulja), koje su po va\u0161e zdravlje gore nego prirodno zasi\u0107ene masno\u0107e u maslacu. Margarini se generalno ne preporu\u010duju ba\u0161 zbog ove gore \u010dinjenice, ali ako ste njihov ljubitelj, uvek birajte one sa maslinovim uljem kako biste dobili dobru dozu zdrave masno\u0107e na biljnoj bazi.<\/p>\n

\n

\n

Mit #6 Salate su uvek zdraviji izbor <\/strong><\/span><\/p>\n

\"\"Misle\u0107i da kada birate salate za obrok, zapravo smatrate da je to zdrava opcija. Me\u0111utim, svi oni dodaci na njoj \u010dine skup masno\u0107a, \u0161e\u0107era i kalorija koji takvo jelo skupa \u010dine jednako bombasti\u010dno kao i bilo koji hamburger. Poku\u0161ajte da izbegnete prelive poput onih kremastih, sirnih namaza, krutona ili zasla\u0111enog, su\u0161enog vo\u0107a. Ostali sastojci poput avokada i ora\u0161astih plodova su zdravi, ali u malim koli\u010dinama pa se poslu\u017euju u prevelikim koli\u010dinama. Da biste bili sigurni da je va\u0161a salata \u0161to zdravija, potra\u017eite je sa zelenim povr\u0107em, nemasnim proteinima, malom porcijom zdrave masti.<\/p>\n

Mit #7 Ne postoji razlika izme\u0111u dobrih i lo\u0161ih masti<\/strong><\/span><\/p>\n

Mit o kojem se i dalje vode odre\u0111ene polemike, ali \u010dinjeni\u010dno stanje je takvo da su masti neophodan \u010dinilac zdrave ishrane. Ljudi idu logikom da se izbacivanjem masti iz ishrane direktno smanjuje broj unetih kalorija, ali je zapravo cilj izabrati prave masti, bez kompletnog izbacivanja istih. Kada se masno\u0107a ukloni iz ishrane, ona se obi\u010dno zamenjuje \u0161e\u0107erom ili soli, \u0161to je opet nezdrava opcija i mnogo \u0161tetnija po vas.<\/p>\n

Mit #8 Bi\u0107emo zdraviji ukoliko u potpunosti izbacimo gluten iz ishrane<\/strong><\/span><\/p>\n

Mit koji je \u0161iroko rasprostranjen. Za\u0161to? Naime, nisu sve namirnice bez glutena napravljene na podjednako zdrav na\u010din. Na primer, hlebovi i odre\u0111eni polu-gotovi proizvodi u svom sastavu imaju bra\u0161na koja su rafinisana i siroma\u0161na hranljivim sastojcima. Ukoliko u bilo kojem momentu sumnjate da ste osetljivi na gluten, obavezno idite na testiranja i preduhitrite eventualne negativne posledice po va\u0161e zdravlje.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Saveti za zdravu ishranu mo\u017eete prona\u0107i na svakom uglu, ali pitanje je koliko su oni transparentni i ta\u010dni. Pogotovo zbog \u010dinjenice da se trendovi u ishrani periodi\u010dno i brzo menjanju. Ukoliko ste vlasnik\/ca personalizovane FitPass kartice, sigurno ste upoznati sa benefitima koje ostvarujete u sklopu FitPass kluba (FitPass Club), a koji uklju\u010duju popuste kod na\u0161ih […]<\/p>\n","protected":false},"author":2,"featured_media":9286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[18],"tags":[],"yoast_head":"\nOsam mitova o ishrani u koje morate prestati da verujete | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/osam-mitova-o-ishrani-u-koje-morate-prestati-da-verujete\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osam mitova o ishrani u koje morate prestati da verujete | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Saveti za zdravu ishranu mo\u017eete prona\u0107i na svakom uglu, ali pitanje je koliko su oni transparentni i ta\u010dni. Pogotovo zbog \u010dinjenice da se trendovi u ishrani periodi\u010dno i brzo menjanju. Ukoliko ste vlasnik\/ca personalizovane FitPass kartice, sigurno ste upoznati sa benefitima koje ostvarujete u sklopu FitPass kluba (FitPass Club), a koji uklju\u010duju popuste kod na\u0161ih […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/osam-mitova-o-ishrani-u-koje-morate-prestati-da-verujete\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-10T12:43:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-11T13:13:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/Naslovna-fotografija.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/osam-mitova-o-ishrani-u-koje-morate-prestati-da-verujete\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/osam-mitova-o-ishrani-u-koje-morate-prestati-da-verujete\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"Osam mitova o ishrani u koje morate prestati da verujete\",\"datePublished\":\"2019-01-10T12:43:36+00:00\",\"dateModified\":\"2019-01-11T13:13:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/osam-mitova-o-ishrani-u-koje-morate-prestati-da-verujete\/\"},\"wordCount\":809,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"articleSection\":[\"Ishrana\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitpass.rs\/blog\/osam-mitova-o-ishrani-u-koje-morate-prestati-da-verujete\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitpass.rs\/blog\/osam-mitova-o-ishrani-u-koje-morate-prestati-da-verujete\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/osam-mitova-o-ishrani-u-koje-morate-prestati-da-verujete\/\",\"name\":\"Osam mitova o ishrani u koje morate prestati da verujete | Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#website\"},\"datePublished\":\"2019-01-10T12:43:36+00:00\",\"dateModified\":\"2019-01-11T13:13:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/osam-mitova-o-ishrani-u-koje-morate-prestati-da-verujete\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitpass.rs\/blog\/osam-mitova-o-ishrani-u-koje-morate-prestati-da-verujete\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitpass.rs\/blog\/osam-mitova-o-ishrani-u-koje-morate-prestati-da-verujete\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fitpass.rs\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Osam mitova o ishrani u koje morate prestati da verujete\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#website\",\"url\":\"https:\/\/fitpass.rs\/blog\/\",\"name\":\"Fitpass\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitpass.rs\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\",\"name\":\"FitPass\",\"url\":\"https:\/\/fitpass.rs\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg\",\"contentUrl\":\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg\",\"width\":500,\"height\":500,\"caption\":\"FitPass\"},\"image\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FitPass.rs\/\",\"https:\/\/www.instagram.com\/fitpass.srbija\/\",\"https:\/\/www.linkedin.com\/company\/fitpass-group\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\",\"name\":\"Fit Pass\",\"sameAs\":[\"http:\/\/fitpass.rs\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Osam mitova o ishrani u koje morate prestati da verujete | Fitpass","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitpass.rs\/blog\/osam-mitova-o-ishrani-u-koje-morate-prestati-da-verujete\/","og_locale":"en_US","og_type":"article","og_title":"Osam mitova o ishrani u koje morate prestati da verujete | Fitpass","og_description":"Saveti za zdravu ishranu mo\u017eete prona\u0107i na svakom uglu, ali pitanje je koliko su oni transparentni i ta\u010dni. Pogotovo zbog \u010dinjenice da se trendovi u ishrani periodi\u010dno i brzo menjanju. Ukoliko ste vlasnik\/ca personalizovane FitPass kartice, sigurno ste upoznati sa benefitima koje ostvarujete u sklopu FitPass kluba (FitPass Club), a koji uklju\u010duju popuste kod na\u0161ih […]","og_url":"https:\/\/fitpass.rs\/blog\/osam-mitova-o-ishrani-u-koje-morate-prestati-da-verujete\/","og_site_name":"Fitpass","article_publisher":"https:\/\/www.facebook.com\/FitPass.rs\/","article_published_time":"2019-01-10T12:43:36+00:00","article_modified_time":"2019-01-11T13:13:50+00:00","og_image":[{"width":960,"height":640,"url":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/Naslovna-fotografija.jpg","type":"image\/jpeg"}],"author":"Fit Pass","twitter_misc":{"Written by":"Fit Pass","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitpass.rs\/blog\/osam-mitova-o-ishrani-u-koje-morate-prestati-da-verujete\/#article","isPartOf":{"@id":"https:\/\/fitpass.rs\/blog\/osam-mitova-o-ishrani-u-koje-morate-prestati-da-verujete\/"},"author":{"name":"Fit Pass","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8"},"headline":"Osam mitova o ishrani u koje morate prestati da verujete","datePublished":"2019-01-10T12:43:36+00:00","dateModified":"2019-01-11T13:13:50+00:00","mainEntityOfPage":{"@id":"https:\/\/fitpass.rs\/blog\/osam-mitova-o-ishrani-u-koje-morate-prestati-da-verujete\/"},"wordCount":809,"commentCount":0,"publisher":{"@id":"https:\/\/fitpass.rs\/blog\/#organization"},"articleSection":["Ishrana"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitpass.rs\/blog\/osam-mitova-o-ishrani-u-koje-morate-prestati-da-verujete\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitpass.rs\/blog\/osam-mitova-o-ishrani-u-koje-morate-prestati-da-verujete\/","url":"https:\/\/fitpass.rs\/blog\/osam-mitova-o-ishrani-u-koje-morate-prestati-da-verujete\/","name":"Osam mitova o ishrani u koje morate prestati da verujete | Fitpass","isPartOf":{"@id":"https:\/\/fitpass.rs\/blog\/#website"},"datePublished":"2019-01-10T12:43:36+00:00","dateModified":"2019-01-11T13:13:50+00:00","breadcrumb":{"@id":"https:\/\/fitpass.rs\/blog\/osam-mitova-o-ishrani-u-koje-morate-prestati-da-verujete\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitpass.rs\/blog\/osam-mitova-o-ishrani-u-koje-morate-prestati-da-verujete\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fitpass.rs\/blog\/osam-mitova-o-ishrani-u-koje-morate-prestati-da-verujete\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fitpass.rs\/blog\/"},{"@type":"ListItem","position":2,"name":"Osam mitova o ishrani u koje morate prestati da verujete"}]},{"@type":"WebSite","@id":"https:\/\/fitpass.rs\/blog\/#website","url":"https:\/\/fitpass.rs\/blog\/","name":"Fitpass","description":"","publisher":{"@id":"https:\/\/fitpass.rs\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitpass.rs\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fitpass.rs\/blog\/#organization","name":"FitPass","url":"https:\/\/fitpass.rs\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg","contentUrl":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg","width":500,"height":500,"caption":"FitPass"},"image":{"@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FitPass.rs\/","https:\/\/www.instagram.com\/fitpass.srbija\/","https:\/\/www.linkedin.com\/company\/fitpass-group"]},{"@type":"Person","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8","name":"Fit Pass","sameAs":["http:\/\/fitpass.rs"]}]}},"_links":{"self":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/9285"}],"collection":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/comments?post=9285"}],"version-history":[{"count":9,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/9285\/revisions"}],"predecessor-version":[{"id":9297,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/9285\/revisions\/9297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/media\/9286"}],"wp:attachment":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/media?parent=9285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/categories?post=9285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/tags?post=9285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}