{"id":9298,"date":"2019-01-11T17:01:48","date_gmt":"2019-01-11T15:01:48","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=9298"},"modified":"2019-01-11T17:01:48","modified_gmt":"2019-01-11T15:01:48","slug":"masaza-redovna-navika-koju-morate-ukljuciti-u-vas-zivot-1-deo","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/masaza-redovna-navika-koju-morate-ukljuciti-u-vas-zivot-1-deo\/","title":{"rendered":"Masa\u017ea: Redovna navika koju morate uklju\u010diti u va\u0161 \u017eivot (1. deo)"},"content":{"rendered":"<p style=\"text-align: justify;\">Masa\u017ea kao takva nije vi\u0161e stvar luksuz, nego potreba. I to je \u010dinjeni\u010dno stanje. Masa\u017ee su zbog mnogobrojnih zdravstvenih prednosti popularne \u0161irom sveta.\u00a0<strong>Efekti mogu da budu umiruju\u0107i i sedativni, pru\u017eaju\u0107i olak\u0161anje kod nervne razdra\u017eljivosti.<\/strong> Poreme\u0107aji kao \u0161to su nesanica, napetost, glavobolje i ostala stanja izazvana stresom, reaguju na isceliteljsku mo\u0107 dodira kojim se mir i harmonija vra\u0107aju u uznemireni um. Alternativno, efekti masa\u017ee na nerve mogu biti i stimulativni, dovode\u0107i do pove\u0107anja aktivnosti mi\u0161i\u0107a, krvnih sudova i \u017elezda. Vrednost masa\u017ee na uticaj zdravstvenog stanja je neprocenjiva.\u00a0Ukoliko ste vlasnik\/ca personalizovane <a href=\"https:\/\/fitpass.rs\/\" target=\"_blank\" rel=\"noopener noreferrer\">FitPass kartice<\/a>, sigurno ste upoznati sa benefitima <a href=\"https:\/\/fitpass.rs\/popusti\" target=\"_blank\" rel=\"noopener noreferrer\">FitPass kluba<\/a> u okviru kojeg su vam na raspolaganju usluge na\u0161ih partnera, izme\u0111u ostalog \u2013 i masa\u017ee.<\/p>\n<p>Pro\u010ditajte u nastavku teksta neke od najpopularnijih vrsta masa\u017ea u celom svetu.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Relaks masa\u017ea<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-9302 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/relaks-masaza-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/relaks-masaza-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/relaks-masaza.jpg 510w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Umiruju\u0107a ili relax masa\u017ea je prijatna ru\u010dna masa\u017ea kojom se posti\u017ee opu\u0161tanje organizma sjedinjavanjem protoka energije. Cilj ove masa\u017ee je negovanje tela radi podizanje op\u0161teg zdravstvenog stanja. Slu\u017ei za prevenciju stresa i premora, kao i relaksaciju mi\u0161i\u0107a. Masa\u017ea se mo\u017ee raditi parcijalno ili mo\u017ee obuhvatiti celo telo. Ovu vrstu masa\u017ee mo\u017eete i morate sebi priu\u0161titi makar na dve nedelje.<\/p>\n<h3><strong>Refleksologija<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-9304 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/refleksologija-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/refleksologija-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/refleksologija.jpg 511w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Refleksologija je drevna ve\u0161tina koja se temelji na masa\u017ei refleksnih ta\u010daka na stopalima i rukama, koje su povezane s odre\u0111enim organima, a sve u cilju pobolj\u0161anja njihovih funkcija. Masa\u017eom refleksnih ta\u010daka na stopalima terapeut mo\u017ee da otkrije neravnote\u017eu u nekim delovima organizma i da ih odre\u0111enim tehnikama masa\u017ee, koriste\u0107i palac i prste, stimuli\u0161e pre nego \u0161to se ta neravnote\u017ea manifestuje kao simptom bolesti. Kada se odblokiraju sve neravnote\u017ee, omogu\u0107ava se ponovni protok \u017eivotne energije, a organizam se vra\u0107a u ravnote\u017eu. Refleksologija se primenjuje za le\u010denje skoro svih organa i ve\u0107ine delova tela, a najdelotvornija je kod: sportskih povreda, bolova u le\u0111ima, ramenu, vratu, \u017eeludcu, kod nadimanja, dijareje, menstrualnih bolova, glavobolje, kod hroni\u010dnog umora, stresa, depresije, anksioznosti, astme, bronhitisa, upale sinusa, povi\u0161enog krvnog pritiska i poreme\u0107aja cirkulacije.<\/p>\n<h3>Sportska Masa\u017ea<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-9307 size-full\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/sportska.jpg\" alt=\"\" width=\"259\" height=\"195\" \/>Sportska masa\u017ea je poseban tip masa\u017ee koji se preporu\u010duje kako profesionalnim sportistima tako i rekreativcima, kao i svima \u010dije je telo izlo\u017eeno ve\u0107im naporima. Zagrevanje i opu\u0161tanje tkiva, pobolj\u0161avanje cirkulacije, poravnavanje mi\u0161i\u0107nih vlakana, ubrzavanje izbacivanja mle\u010dnih kiselina iz organizma \u2013 razlog su za primenu sportske masa\u017ee.<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><strong>Dodir<\/strong>\u00a0je su\u0161tina i osnova masa\u017ee.<em>\u00a0Masiranje<\/em>\u00a0se smatra dodirom, odnosno pritiskom na meka tkiva u cilju opu\u0161tanja mi\u0161i\u0107a i podsticanja cirkulacije i kru\u017eenja energije kroz organizam.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h3>Cupping terapija (ventuza)<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-9309 size-full\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/cupping.jpg\" alt=\"\" width=\"275\" height=\"183\" \/>Cupping terapija (Ventuza) je tradicionalna metoda izle\u010denja, prisutna u mnogim kulturama sveta. Cupping je terapija vakuumom i jedna je od najstarijih metoda preuzeta iz tradicionalne kineske medicine gde se koriste male staklene ca\u0161e \u2013\u00a0<a href=\"http:\/\/www.stetoskop.info\/Ventuze-4217-s3-content.htm\">ventuze<\/a>. \u010ca\u0161a se ostavlja na par minuta, tokom kojih pru\u017ea opu\u0161taju\u0107i i detoksikacijski u\u010dinak. Cupping podsti\u010de osloba\u0111anje toksina, stimuli\u0161e periferni nervni sistem, akivira limfni sistem, osloba\u0111a blokade u telu, \u010disti i aktivira krvne \u017eile, arterije i kapilare, izgla\u0111uje strije i o\u017eiljke, \u010disti ko\u017eu i pobolj\u0161ava njen izgled, te joj daje elasti\u010dnost. Neke od primena cupping terapije: fibromijalgija, traume i sportske povrede, prehlada, ka\u0161alj, bronhitis, upala plu\u0107a, limfna drena\u017ea, detoksikacija organizma, celulit, strije, o\u017eiljci i relaksacija.<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0160ijacu Masa\u017ea<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-9312 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/sijacu-300x213.jpg\" alt=\"\" width=\"300\" height=\"213\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/sijacu-300x213.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/sijacu.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u0160ijacu masa\u017ea je tehnika stara preko 3.000 godina i poti\u010de iz Japana, a primenjuje se i u Kini i sada ve\u0107 \u0161irom sveta. Cilj ove masa\u017ee je pro\u010di\u0161\u0107avanje dvanaest meridijana koji su osnova kineske tradicionalne medicine. Pritiskom na odre\u0111ene ta\u010dke na tim meridijanima vr\u0161i se akupresura ta\u010daka i aktivira se nagomilana zablokirana energija.<\/p>\n<p style=\"text-align: justify;\">\u0160ijacu masa\u017eom se mo\u017ee postaviti dijagnoza, otkloniti uzroci i simptomi bolesti, smanjiti bol i ograni\u010denja, psihofizi\u010dki relaksirati pacijent i uravnote\u017eiti telo, um i duh. Njom se le\u010de mnoga oboljenja. Naj\u010de\u0161\u0107e su to: degenerativni i zapaljenski procesi lokomotornog aparata, uganu\u0107a i istegnu\u0107a, skolioze i spondiloze, lumbago, neuralgije, i\u0161ijas, hipertenzija, problemi srca i cirkulacije, glavobolja, migrene, sinuzitisi i alergije.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Masa\u017ea kao takva nije vi\u0161e stvar luksuz, nego potreba. I to je \u010dinjeni\u010dno stanje. Masa\u017ee su zbog mnogobrojnih zdravstvenih prednosti popularne \u0161irom sveta.\u00a0Efekti mogu da budu umiruju\u0107i i sedativni, pru\u017eaju\u0107i olak\u0161anje kod nervne razdra\u017eljivosti. Poreme\u0107aji kao \u0161to su nesanica, napetost, glavobolje i ostala stanja izazvana stresom, reaguju na isceliteljsku mo\u0107 dodira kojim se mir i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Masa\u017ea: Redovna navika koju morate uklju\u010diti u va\u0161 \u017eivot (1. deo) | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/masaza-redovna-navika-koju-morate-ukljuciti-u-vas-zivot-1-deo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Masa\u017ea: Redovna navika koju morate uklju\u010diti u va\u0161 \u017eivot (1. deo) | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Masa\u017ea kao takva nije vi\u0161e stvar luksuz, nego potreba. I to je \u010dinjeni\u010dno stanje. Masa\u017ee su zbog mnogobrojnih zdravstvenih prednosti popularne \u0161irom sveta.\u00a0Efekti mogu da budu umiruju\u0107i i sedativni, pru\u017eaju\u0107i olak\u0161anje kod nervne razdra\u017eljivosti. 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