{"id":9316,"date":"2019-01-14T16:36:23","date_gmt":"2019-01-14T14:36:23","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=9316"},"modified":"2019-01-14T16:36:23","modified_gmt":"2019-01-14T14:36:23","slug":"masaza-redovna-navika-koju-morate-ukljuciti-u-vas-zivot-2-deo","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/masaza-redovna-navika-koju-morate-ukljuciti-u-vas-zivot-2-deo\/","title":{"rendered":"Masa\u017ea: Redovna navika koju morate uklju\u010diti u va\u0161 \u017eivot (2. deo)"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/fitpass.rs\/blog\/2019\/01\/11\/masaza-redovna-navika-koju-morate-ukljuciti-u-vas-zivot-1-deo\/\" target=\"_blank\" rel=\"noopener noreferrer\">U prethodnom tekstu<\/a><a href=\"https:\/\/fitpass.rs\/blog\/2019\/01\/11\/masaza-redovna-navika-koju-morate-ukljuciti-u-vas-zivot-1-deo\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-9320 size-full\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/pasus-1-1.jpg\" alt=\"\" width=\"290\" height=\"174\" \/><\/a>, pri\u010dali smo o samom pojmu masa\u017ee i zbog \u010dega je ona blagotvorna za va\u0161 organizam. Isto tako, predstavili smo i neke od najpopularnijih masa\u017ea ne samo kod nas, ve\u0107 i u svetu koje su zbog svog delovanja postale jedna od osnovnih potreba ljudi. Ukoliko ste vlasnik\/ca personalizovane\u00a0<a href=\"https:\/\/fitpass.rs\/\" target=\"_blank\" rel=\"noopener noreferrer\">FitPass kartice<\/a>, sigurno ste upoznati sa benefitima\u00a0<a href=\"https:\/\/fitpass.rs\/popusti\" target=\"_blank\" rel=\"noopener noreferrer\">FitPass kluba<\/a>\u00a0u okviru kojeg su vam na raspolaganju usluge na\u0161ih partnera, izme\u0111u ostalog \u2013 i masa\u017ee. Pre nego \u0161to u nastavku teksta predstavimo trend ostalih najpopularnijih masa\u017ea, moramo se jo\u0161 jednom osvrnuti na njene <strong>prednosti.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Prednosti masa\u017ee<\/strong><\/h3>\n<p style=\"text-align: justify;\">Naime, masa\u017ea predstavlja jedan od najstarijih oblika le\u010denja. <strong>Ime je nastalo od re\u010di \u2018\u2019massa\u2019\u2019 \u0161to na arapskom jeziku zna\u010di \u2018\u2019dodir\u2019\u2019<\/strong>. Prilikom masa\u017ee se nadra\u017euju receptori na ko\u017ei i potko\u017enom tkivu \u0161to prouzrokuje bu\u0111enje celog organizma. Samim tim, masa\u017ea odli\u010dno deluje na na\u0161e zdravlje, ali i na raspolo\u017eenje. Nau\u010dna istra\u017eivanja potvr\u0111uju pozitivan efekat\u00a0masiranja, zbog \u010dega ona mo\u017eete biti korisna kod:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Nervoze, stresa, nesanice, umora i bilo kog drugog psihi\u010dkog problema;<\/li>\n<li>Problema sa varenjem i digestivnim poreme\u0107ajima;<\/li>\n<li>Bolova i napetosti u mi\u0161i\u0107ima, zglobovima i predelima \u010ditavog tela;<\/li>\n<li>Problema sa ko\u017eom \u2013 masa\u017ea pobolj\u0161ava elasti\u010dnost ko\u017ee i regeneri\u0161e je;<\/li>\n<li>Povredama mi\u0161i\u0107nih tkiva, tetiva, ligamenata;<\/li>\n<li>Problema sa cirkulacijom i limfotokom;<\/li>\n<li>Metabolizma \u2013 ubrzava ga i doprinosi njegovom boljem funkcionisanju;<\/li>\n<li>Problema sa disanjem \u2013 produbljuje disanje i pozitivno uti\u010de na funkcionisanje unutra\u0161njih organa;<\/li>\n<li>Detoksikacije organizma \u2013 pospe\u0161uje izbacivanje \u0161tetnih materija iz organizma.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Zbog pozitivnih reakcija koje pru\u017ea, masa\u017ea je odavno postala neizbe\u017ean deo svakodnevice. Koristi se u svrsi li\u010dne higijene, u svrsi le\u010denja i u svrsi u\u017eivanja. Bez obzira o kojoj vrsti masa\u017ee je re\u010d, njen rezultat \u0107e biti telesno i duhovno rastere\u0107enje i duboka relaksacija.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Terapeutska masa\u017ea<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-9322 size-full\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/pasus-2.jpg\" alt=\"\" width=\"275\" height=\"183\" \/>Terapeutska masa\u017ea predstavlja spoj nekoliko razli\u010ditih manualnih tehnika masa\u017ee, dodatno oboga\u0107ena me\u0161avinom esencijalnih ulja koja znatno redukuju bol i uspe\u0161no otklanjaju nakupljenu napetost. Pospe\u0161uje se mikrocirkulacija i opu\u0161tanje mi\u0161i\u0107a le\u0111a i vrata, otklanja se stres i sna\u017eno deluje na opu\u0161tanje svih blokada u telu. Savr\u0161en izbor nakon napornog radnog dana ili nakon nekog vrlo stresnog doga\u0111aja.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Masa\u017ea vulkanskim kamenjem<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-9324 size-full\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/vulkansko-kamenje.jpg\" alt=\"\" width=\"275\" height=\"184\" \/>Masa\u017ea vulkanskim kamenjem je specijalna vrsta masa\u017ee, koja poma\u017ee u opu\u0161tanju napetih mi\u0161i\u0107a, pobolj\u0161ava cirkulaciju i umiruje nervni sistem. Koristi kod osoba koje imaju problem sa cirkulacijom, nesanicom, bolovima u le\u0111ima kao i kod nekih reumatskih stanja, a zvukovi lupkanja kamenja deluju relaksirajuce. Dokazano je da vulkansko kamenje sadr\u017ei elektromagnetna svojstva koja u dodiru sa telom imaju izuzetno pozitivan i rehabilituju\u0107i efekat kako na mesto na koje se postave tako i na organizam u celini. Za pun efekat kod upornog bola predla\u017eu se dve do \u010detiri masa\u017ee u kontinuitetu.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Anticelulit masa\u017ea<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-9327 size-full\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/anticelulit.jpg\" alt=\"\" width=\"275\" height=\"183\" \/>Anticelulit masa\u017ea se vr\u0161i sa ciljem pobolj\u0161anja cirkulacije i eliminisanja \u0161tetnih produkata metabolizma koji u osnovi \u010dine celulit. Izvodi se posebnim drena\u017enim pokretima i pritiskom na odre\u0111ene ta\u010dne koji se zovu limfni \u010dvorovi. Ovom procedurom posti\u017ee se izbacivanje vi\u0161ka vode i detoksikacija organizma (osloba\u0111anje od \u0161tetnih i toksi\u010dnih materija koji se talo\u017ee na kriti\u010dnim delovima), pobolj\u0161ava venska i mikrocirkulacija.\u00a0Zadr\u017eavanje te\u010dnosti \u010dini da se toksini gomilaju oko masnog tkiva, prodiru\u0107i navi\u0161e i na povr\u0161ini ko\u017ee stvaraju izgled narand\u017eine kore.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Limfna\u00a0drena\u017ea<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-9329 size-full\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/limfna.jpg\" alt=\"\" width=\"290\" height=\"174\" \/>Ova masa\u017ea je dobila takav naziv s ciljem pove\u0107anja celokupne cirkulacije limfe (te\u010dnost koja proti\u010de kroz limfne sudove i \u010dvorove i uti\u010de na vene i kao takva \u010duva imunitet), pospe\u0161uje detoksikaciju organizma i izbacivanja vi\u0161ka vode. Osobe koje imaju pro\u0161irene vene i kapilare je idealna, pogotovo ako se sprovodi periodi\u010dno. Ovaj poseban postupak ne li\u010di na klasi\u010dnu masa\u017eu, ve\u0107 se izvodi manuelno ili sa specijalizovanim aparatom.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Kraljevska masa\u017ea<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-9330 size-full\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/kraljevska.jpg\" alt=\"\" width=\"284\" height=\"177\" \/>Kraljevska se naziva sa razlogom. Izvode je dve osobe, pa se popularno zove kao masa\u017ea sa 4 ruke, gde jedan terapeut kreira pokrete, dok ga drugi terapeut prate. Objedinjuje relaks masa\u017eu, terapeutsku masa\u017eu, refleksologiju i istovremeno opu\u0161ta celo telo. Povoljno uti\u010de na uklanjanje stresa i podizanje raspolo\u017eenja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U prethodnom tekstu, pri\u010dali smo o samom pojmu masa\u017ee i zbog \u010dega je ona blagotvorna za va\u0161 organizam. Isto tako, predstavili smo i neke od najpopularnijih masa\u017ea ne samo kod nas, ve\u0107 i u svetu koje su zbog svog delovanja postale jedna od osnovnih potreba ljudi. Ukoliko ste vlasnik\/ca personalizovane\u00a0FitPass kartice, sigurno ste upoznati sa [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Masa\u017ea: Redovna navika koju morate uklju\u010diti u va\u0161 \u017eivot (2. deo) | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/masaza-redovna-navika-koju-morate-ukljuciti-u-vas-zivot-2-deo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Masa\u017ea: Redovna navika koju morate uklju\u010diti u va\u0161 \u017eivot (2. deo) | Fitpass\" \/>\n<meta property=\"og:description\" content=\"U prethodnom tekstu, pri\u010dali smo o samom pojmu masa\u017ee i zbog \u010dega je ona blagotvorna za va\u0161 organizam. 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