{"id":9501,"date":"2019-02-01T18:08:30","date_gmt":"2019-02-01T16:08:30","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=9501"},"modified":"2023-05-31T13:13:32","modified_gmt":"2023-05-31T11:13:32","slug":"razlozi-zasto-se-setnja-kao-aktivnost-uvek-preporucuje","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/razlozi-zasto-se-setnja-kao-aktivnost-uvek-preporucuje\/","title":{"rendered":"Razlozi za\u0161to se \u0161etnja kao aktivnost uvek preporu\u010duje"},"content":{"rendered":"<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-9467 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/Naslovna-fotografija-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/Naslovna-fotografija-300x200.jpeg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/Naslovna-fotografija-768x512.jpeg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/Naslovna-fotografija-1280x853.jpeg 1280w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/Naslovna-fotografija-750x500.jpeg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/Naslovna-fotografija.jpeg 1880w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>U kom sportu, odnosno sportskoj disciplini se najbolje ose\u0107ate dok ve\u017ebate? Bolje pitanje \u2013 da li ste uop\u0161te fizi\u010dki aktivni? Ukoliko ste \u010dvrsto re\u0161ili da u svoju svakodnevnu rutinu ubacite i vreme za rekreaciju, ne libite se da u velikom izboru od <a href=\"https:\/\/www.fitpass.rs\/\" target=\"_blank\" rel=\"noopener noreferrer\">60 disciplina u na\u0161em sistemu<\/a>, izaberete ba\u0161 onu u kojoj se dobro ose\u0107ate. Za razliku od drugih disciplina, <strong>hodanje <\/strong>odnosno <strong>\u0161etnja <\/strong>kao takva je jednostavna fizi\u010dka aktivnost koja zahteva samo motivaciju, disciplinu i dobre patike. Mo\u017eete \u0161etati bilo kada, bilo gde i to je odli\u010dna kardio ve\u017eba. Osim toga, \u0161etnja vas mo\u017ee naterati da provodite vi\u0161e vremena u prirodi, na taj na\u010din smanjujete nivo stresa (to jest nivo kortizola, a pove\u0107ava se va\u0161e dobro raspolo\u017eenje (nivo endorfina u va\u0161em organizmu).<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Me\u0111utim, \u0161etnja ima svoje <strong>odli\u010dne benefite<\/strong> koje \u0107emo vam objasniti u nastavku:<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#1 Pokre\u0107e vas<\/strong><\/h3>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-9178 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/pasus-3-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/pasus-3-1-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/pasus-3-1.jpg 509w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Ni\u0161ta nije gore od besciljnog sedenja, pogotovo ukoliko imate slobodnog vremena za fizi\u010dku aktivnost. Svetska zdravstvena organizacija je od skoro preporu\u010dila da tokom nedelje izdvojite 150 minuta za fizi\u010dku aktivnost. To zna\u010di da u tih 7 dana 2.5h \u0161etate. \u0160to zaista nije mnogo. \u0160tavi\u0161e, iskoristite to vreme na pametan na\u010din \u2013 idite do omijenog \u0161oping centra, do prodavnice ili se pro\u0161etajte po parku. Ni\u0161ta ne mo\u017ee zameniti taj dobar ose\u0107aj posle hodanja.<\/p>\n<h3><strong>#2 Smanjuje stopu smrtnosti<\/strong><\/h3>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-9148 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/Stres-naslovna-fotografija-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/Stres-naslovna-fotografija-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/Stres-naslovna-fotografija.jpg 510w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Jedna zanimljiva studija koja je obuhvatila vi\u0161e od 50.000 \u0161eta\u010da u Velikoj Britaniji pokazala je da \u0161eta\u010di koji su hodali u prose\u010dnom ili br\u017eem ritmu, imali su 20% manje \u0161ansi za smrtnost od svih vrsta bolesti (rizik od kardiovaskularnih bolesti je smanjen za 24%).<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#3 Manja mogu\u0107nost od povreda<\/strong><\/h3>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-7667 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/06\/Mala-fotka-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/06\/Mala-fotka-300x169.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/06\/Mala-fotka-768x432.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/06\/Mala-fotka-750x422.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/06\/Mala-fotka.jpg 810w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>U pore\u0111enju sa tr\u010danjem (koja je dinami\u010dnija aktivnost), tokom hodanja je manja mogu\u0107nost za povredama. Istra\u017eivanja su pokazala je skoro 50% manji rizik od nepredvi\u0111enih tegoba ukoliko redovno i pa\u017eljivo \u0161etate. Pogotovo ako ste u dru\u0161tvu sa vama omiljenim osobama.<\/p>\n<h3><strong>#4 Benefiti od \u0161etanja su brojni<\/strong><\/h3>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-7447 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/06\/happy-girl-300x131.png\" alt=\"\" width=\"300\" height=\"131\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/06\/happy-girl-300x131.png 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/06\/happy-girl.png 493w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Pa skoro kao benefiti od tr\u010danja. \u0160etnja umerenim intenzitetom, i to do 30 minuta dnevno, smanjuje rizik od kardiovaskularnih bolesti, smanjuje visok holesterol, dijabetes i visok krvni pritisak. Pritom, odli\u010dno se ose\u0107ate, a ujedno ste i pokrenuli celo telo.<\/p>\n<h3 style=\"text-align: justify;\"><strong>#5 Doprinosi va\u0161oj kreativnosti<\/strong><\/h3>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-9174 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/Jutarnja-setnja-naslovna-fotografija-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/Jutarnja-setnja-naslovna-fotografija-300x169.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/Jutarnja-setnja-naslovna-fotografija.jpg 604w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Ma koliko na momente zvu\u010dalo paradoksalno, \u0161etnja zaista doprinosi kreativnom razmi\u0161ljanju. Naime, nau\u010dnici sa Univerziteta Stanford su dokazali da dok hodate, u zavisnosti od okru\u017eenja, dobijate ideje koje svakako mo\u017eete dalje iskoristiti u svom privatnom i poslovnom \u017eivotu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U kom sportu, odnosno sportskoj disciplini se najbolje ose\u0107ate dok ve\u017ebate? Bolje pitanje \u2013 da li ste uop\u0161te fizi\u010dki aktivni? Ukoliko ste \u010dvrsto re\u0161ili da u svoju svakodnevnu rutinu ubacite i vreme za rekreaciju, ne libite se da u velikom izboru od 60 disciplina u na\u0161em sistemu, izaberete ba\u0161 onu u kojoj se dobro ose\u0107ate. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Razlozi za\u0161to se \u0161etnja kao aktivnost uvek preporu\u010duje | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/razlozi-zasto-se-setnja-kao-aktivnost-uvek-preporucuje\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Razlozi za\u0161to se \u0161etnja kao aktivnost uvek preporu\u010duje | Fitpass\" \/>\n<meta property=\"og:description\" content=\"U kom sportu, odnosno sportskoj disciplini se najbolje ose\u0107ate dok ve\u017ebate? 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