{"id":967,"date":"2015-12-08T10:23:56","date_gmt":"2015-12-08T08:23:56","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=967"},"modified":"2016-01-17T04:00:39","modified_gmt":"2016-01-17T02:00:39","slug":"kako-spreciti-prehladu-za-samo-24h","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/kako-spreciti-prehladu-za-samo-24h\/","title":{"rendered":"Kako spre\u010diti prehladu za samo 24h!"},"content":{"rendered":"

\u010cim do\u0111u prvi znaci prehlade, svako od nas se zavla\u010di u krevet, pokriva preko glave, kuva \u010dajeve i moli se – samo da pro\u0111e!
\n\u010cesto nam sam odmor i \u010dajevi ne\u0107e pomo\u0107i, pa nas \u010dekaju dani, mo\u017eda i nedelje povi\u0161enih telesnih temperatura, kijanja, ka\u0161ljanja, malaksalosti i bola u celom telu.<\/p>\n

Ukoliko \u017eelite da zaustavite prehladu na vreme<\/strong>, poslu\u0161ajte na\u0161e savete i primenite ih odmah nakon prvog ka\u0161lja ili kijanja. Za samo 24h \u0107ete ukloniti simptome i spre\u010diti prehladu<\/strong> koja bi mogla trajati danima.<\/p>\n

7h Usko\u010dite pod vreo tu\u0161\"Corner<\/b><\/h3>\n


\nUkoliko se probudite sa kijavicom i bolovima u celom telu, znamo da je najte\u017ee ustati iz kreveta i oti\u0107i pod tu\u0161. Ali nakon \u0161to zavr\u0161ite svoju kupku, bi\u0107ete zahvalni sebi, a i nama! <\/span><\/p>\n

Vrela voda \u0107e napraviti paru<\/strong>, koja \u0107e vam pomo\u0107i da ubla\u017eite uko\u010denost i bolove<\/strong> koje imate, a vla\u017enost vazduha \u0107e vam \u201cotvoriti\u201d i o\u010distiti sinuse<\/strong> i ukloniti sluz. <\/strong><\/span>
\n<\/span>Nakon tu\u0161iranja lak\u0161e \u0107ete disati, a i bolovi \u0107e biti smanjeni.
\n<\/span>Ne zaboravite da se dobro osu\u0161ite i ugrejete nakon izlaska iz kade! <\/span><\/p>\n

8h Uzmite dve ka\u0161i\u010dice sirupa od zove <\/b><\/h3>\n

Sirup mo\u017eete na\u0107i u prodavnicama zdrave hrane, napravljenog od zove – koja ima antivirusno dejstvo i ja\u010da imuni sistem<\/strong>. Uzimajte po 2 ka\u0161i\u010dice sirupa do tri puta dnevno kako bi smanjili intenzitet i trajanje prehlade ili grupa. <\/span>
\n<\/span>Ovo tako\u0111e mo\u017eete raditi i kao preventivu ukoliko provodite ve\u0107inu vremena u zatvorenom prostoru ili radite sa ljudima u sezoni virusa. <\/span><\/p>\n


\n9h Presko\u010dite pahuljice i kafu – doru\u010dkujte jaja i \u010daj!<\/b><\/h3>\n

\"CornerJaja su gotovo potpuni protein – sadr\u017ee svih devet esencijalnih aminokiselina<\/strong> i poma\u017eu organizmu da se bori protiv infekcija.<\/strong> <\/span>Dodajte i vru\u0107 \u010daj pome\u0161an sa limunom ili medom. <\/span><\/p>\n

Med<\/strong> ima bolje dejstvo nego sirup za ka\u0161alj ukoliko vas boli ili imate ose\u0107aj grebanja u grlu jer ga obla\u017ee i umiruje ote\u010denost. <\/strong><\/span><\/p>\n

12:30h \u00a0Dodajte svojoj vitaminskoj salati malo leblebija i bundevinog semena<\/b><\/h3>\n

Leblebije i bundevino seme su dobri izvori cinka<\/a><\/strong> – hranljive materije koje poma\u017eu va\u0161em telu da se izbori sa infekcijom, a i deluju protivupalno! Istra\u017eivanja pokazuju da uzimanje cinka u prvih 24h prehlade poma\u017ee i skra\u0107uje trajanje i intenzitet prehlade.<\/strong> <\/span>
\n<\/span>Alternativno – kupite u apoteci cink tablete<\/a> i piti ih dva puta dnevno dok prehlada ne pro\u0111e.<\/span><\/p>\n

\"Corner <\/span><\/p>\n

14h pijte dosta te\u010dnosti<\/b><\/h3>\n


\nHidratacija je klju\u010dna stvar
\nukoliko se borite sa prehladom!
\n<\/strong><\/p>\n

Sama dehidratacija<\/a> izaziva povi\u0161enu temperaturu, a dok se organizam bori sa infekcijom on crpi vodu iz celog tela – \u0161to vam je ve\u0107a telesna temperatura primeti\u0107ete da vam su vam usta, ko\u017ea, nokti, kosa suvlji.<\/span><\/p>\n

Unosite dosta te\u010dnosti u vidu vode, vru\u0107ih \u010dajeva i supa<\/strong> kako bi pomogli svom organizmu da se izbori sa gripom. Te\u010dnost \u0107e, tako\u0111e, pomo\u0107i da isperete i izbacite sluz iz nosa i grla.<\/span><\/p>\n

15h Vreme je za \u0161etnju.<\/b><\/h3>\n

Jedna od najpametnijih, ali i najte\u017eih stvari koju bi trebalo da uradite kada ste bolesni je da iza\u0111ete u \u0161etnju. Nije potrebno puno i svakako se ne smete preforsirati, 20 minuta lagane \u0161etnje oko va\u0161eg kraja \u0107e biti sasvim dovoljno. <\/span>
\n<\/span>\u0160etnjom \u0107ete podi\u0107i energiju<\/strong> i takav srednji intenzitet ve\u017ebanja \u0107e vam pomo\u0107i da podignete puls i di\u0161ete dublje, \u010dime \u0107ete otvoriti sinuse i disajne puteve<\/strong>. Pove\u0107a\u0107ete i koli\u010dinu korisnih bakterija u crevima koji \u0107e vam pomo\u0107i u podizanju imunog sistema. <\/strong><\/span><\/p>\n


\n18:30h Vru\u0107a pile\u0107a supa puna povr\u0107a<\/b><\/h3>\n

\"Corner
\nSetite se detinjstva i ukusnih doma\u0107ih supa kojima su vas hranile va\u0161e bake ili mame. Nije to bilo bez razloga!<\/strong> <\/span><\/p>\n


\n<\/span>Meso i povr\u0107e iz supa pune su hranljivih materija<\/strong> koje \u0107e vam pomo\u0107i da suzbijete viruse i bakterije<\/strong>, a toplota supe \u0107e vam otvoriti disajne puteve.<\/strong> Ukoliko niste u stanju da kuvate supu, napravite one iz kesice ili kockice. Ne zaboravite, one nisu hranljive koliko i doma\u0107e supe, ali \u0107e vam svakako pomo\u0107i!<\/span><\/p>\n

21h O\u010distite nos i grlo<\/b><\/h3>\n

Sluz koja se ne izbaci na vreme<\/strong>, pogotovo pred spavanje, mo\u017ee u toku no\u0107i da se gomila i izazove infekciju i upalu. Koristite inhalatore <\/a>namenjene upravo za to koje mo\u017eete kupiti u apoteci, ili skuvajte \u010daj od nane<\/a> i nad njim udi\u0161ite paru. <\/span><\/p>\n

22h Lezite ranije!<\/b><\/h3>\n

Ukoliko se borite sa prehladom, zaboravite na sve serije i filmove koje ina\u010de gledate do jutarnjih \u010dasova. Va\u0161em telu je potrebno minimum sedam sati kvalitetnog sna kako bi se izborio sa prehladom. \u0160to du\u017ee budete spavali, pre \u0107ete ozdraviti<\/strong> – jer se na\u0161e telo le\u010di samo od sebe, a to najbolje radi dok spavamo i odmaramo se.
\n<\/span>
\n<\/span>Ukoliko ne mo\u017eete da spavate usled zapu\u0161enog nosa, dodajte jo\u0161 jedan jastuk i namestite se u polu-uspravan polo\u017eaj. Time olak\u0161avate dotok vazduha i ne\u0107ete se buditi tokom no\u0107i.<\/span><\/p>\n

\"Corner<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u010cim do\u0111u prvi znaci prehlade, svako od nas se zavla\u010di u krevet, pokriva preko glave, kuva \u010dajeve i moli se – samo da pro\u0111e! \u010cesto nam sam odmor i \u010dajevi ne\u0107e pomo\u0107i, pa nas \u010dekaju dani, mo\u017eda i nedelje povi\u0161enih telesnih temperatura, kijanja, ka\u0161ljanja, malaksalosti i bola u celom telu. Ukoliko \u017eelite da zaustavite prehladu […]<\/p>\n","protected":false},"author":2,"featured_media":1010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"\nKako spre\u010diti prehladu za samo 24h! | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/kako-spreciti-prehladu-za-samo-24h\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako spre\u010diti prehladu za samo 24h! | Fitpass\" \/>\n<meta property=\"og:description\" content=\"\u010cim do\u0111u prvi znaci prehlade, svako od nas se zavla\u010di u krevet, pokriva preko glave, kuva \u010dajeve i moli se – samo da pro\u0111e! \u010cesto nam sam odmor i \u010dajevi ne\u0107e pomo\u0107i, pa nas \u010dekaju dani, mo\u017eda i nedelje povi\u0161enih telesnih temperatura, kijanja, ka\u0161ljanja, malaksalosti i bola u celom telu. 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