{"id":9734,"date":"2019-03-04T18:07:15","date_gmt":"2019-03-04T16:07:15","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=9734"},"modified":"2019-03-04T18:11:56","modified_gmt":"2019-03-04T16:11:56","slug":"konzumacijom-ovih-napitaka-skidanje-viska-kilograma-je-zagarantovano","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/konzumacijom-ovih-napitaka-skidanje-viska-kilograma-je-zagarantovano\/","title":{"rendered":"Konzumacijom ovih napitaka, skidanje vi\u0161ka kilograma je zagarantovano!"},"content":{"rendered":"<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-9736 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/prvi-pasus-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/prvi-pasus-300x200.jpeg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/prvi-pasus.jpeg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Ve\u0107 je dovoljno prepoznatljiva ona fraza da se mi\u0161i\u0107i najvi\u0161e grade u kuhinji, a u manjem procentu u teretani. <strong>Da li ono \u0161to pijete uti\u010de na sposobnost va\u0161eg organizma da izgubi te\u017einu?<\/strong> Teku\u0107e kalorije kao takve igraju veliku ulogu u na\u0161em zdravlju, a koli\u010dina koju konzumirate u velikoj meri uti\u010de na tempo ovog procesa. Napitke za razliku od hrane je umnogo lak\u0161e konzumirati. Gazirani sokovi, kao \u0161to svi znamo, su te\u010dni \u0161e\u0107er, jer vrlo brzo zadovoljavaju glad. Tu, izme\u0111u ostalog, spadaju i energetska, sportska i alkoholna pi\u0107a, ledeni i zasla\u0111eni \u010dajevi, pa \u010dak i sve\u017ee, presovani organski sokovi. Ve\u0107ina njih sadr\u017ei mnogo \u0161e\u0107era, a malo vlakana. Kao i za sve, za ovaj segment zdravog \u017eivota su neophodni disciplina i strpljenje!<\/p>\n<p style=\"text-align: justify;\">Pre same kupovine odre\u0111enog pi\u0107a, uvek pro\u010ditajte na etiketi \u0161ta ima u svom sastavu i izaberite ono koje sadr\u017ei malo ili nimalo \u0161e\u0107era i kalorija.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">U nastavku teksta pro\u010ditajte koji su to <strong>super napici za zdravo i relativno brzo mr\u0161avljenje:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>#1 Voda<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-9737 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/voda-300x214.jpeg\" alt=\"\" width=\"300\" height=\"214\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/voda-300x214.jpeg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/voda.jpeg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Svi znamo neprocenjivu va\u017enost vode. Pogotovo ako je pijemo pre jela. Preporuka je da pre samog obroka popijemo dve \u010da\u0161e vode, jer na taj na\u010din zasiti\u0107emo se u tolikoj meri da \u0107e manje porcije hrane biti unesene u na\u0161 organizam. Bez obzira na ovu \u010dinjenicu, do 10 \u010da\u0161a vode na dnevnom nivou je obavezno!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>#2 Zeleni \u010daj<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-9740 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/zeleni-caj-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/zeleni-caj-300x200.jpeg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/zeleni-caj.jpeg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Redovna konzumacija zelenog \u010daja nosi sa sobom velike benefite. Ne samo \u0161to ubrzava metabolizam, ve\u0107 igra klju\u010dnu ulogu u odr\u017eavanju te\u017eine i suzbijanju gladi. Prepun je antioksidanata i flavonoida koji su dobri za celokupno zdravstveno stanje. Najbolje je da ga pijete bez ikakvih \u0161e\u0107era i sli\u010dnih supstituta.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>#3 Kafa<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-9744 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/kafa-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/kafa-300x200.jpeg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/kafa.jpeg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Nau\u010dno je dokazano da jutarnja konzumacija kafe (naravno ne na prazan stomak) uti\u010de na hormone koji poma\u017eu u pobolj\u0161anju regulacije \u0161e\u0107era u krvi, pogotovo \u0161to je odr\u017eavanje stabilnog nivoa \u0161e\u0107era u krvi od su\u0161tinskog zna\u010daja za kondiciju, regulisanje hormona i na\u010dina na koji \u0107e telo da skladi\u0161ti i sagoreva masno\u0107e. Ovo se naravno odnosi na \u010distu, tursku kafu, bez \u0161e\u0107era i mle\u010dnih proizvoda. Potvr\u0111eno je i da konzumacija ovog crnog napitka pre samog treninga, doprinosi boljim rezultatima i odr\u017eavanju kondicije.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>#4 Kombu\u010da<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-9747 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/kombuca-300x150.jpg\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/kombuca-300x150.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/kombuca.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Da li ste nekada \u010duli za ovaj napitak? Popularno ga zovu i <strong>napitkom besmrtnosti, <\/strong>jer ima nemerljiva lekovita svojstva. Naime, ovo je penu\u0161avi \u010daj koji se dobija fermentacijom kvasca, odnosno od takozvane <strong>biljke kombu\u010da <\/strong>u kombinaciji sa odre\u0111enim \u010dajem. Sama biljka sadr\u017ei probiotike, vitamine (grupa vitamia B i C), aminokiseline, minerale, enzime i ostale zdrave sastojke. Ja\u010da imunolo\u0161ki sistem, ubrzava potro\u0161nju kalorija, usporava umor i podi\u017ee energiju u svakom smislu! Ova me\u0161avina je dostupna u skoro svakoj bolje opremljenoj prodavnici zdrave hrane, a preporu\u010duje se njegova konzumacija 3x dnevno do 1dcl.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>#5 Kurkuma (turmerik)<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-9750 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/turmerik-caj-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/turmerik-caj-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/turmerik-caj.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Ve\u0107 je i ranije spomenuto: spavanje je neophodno za op\u0161te stanje va\u0161eg zdravlja. \u0160tavi\u0161e, konzumacija toplog mleka sa kurkumom pre spavanja doprinosi lep\u0161em snu. Mozak tokom spavanja koristi kalcijum iz mleka koji je neophodan za ja\u010danje kostiju i celog ko\u0161tanog sistema. Kurkuma sadr\u017ei i komponentu zvanu kurkumin, koji smanjuje obim masnih \u0107elija \u010dime se ograni\u010dava akumulacija masti. On tako\u0111e stimuli\u0161e antioksidantne efekte, smanjuje zapaljenja i poma\u017ee u ubla\u017eavanju anksioznosti. Za po\u010detak, postepeno uklju\u010dujte ovaj za\u010din u va\u0161u ve\u010dernju rutinu i ubrzo \u0107ete uo\u010diti benefite ovog super zdravog sastojka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ve\u0107 je dovoljno prepoznatljiva ona fraza da se mi\u0161i\u0107i najvi\u0161e grade u kuhinji, a u manjem procentu u teretani. Da li ono \u0161to pijete uti\u010de na sposobnost va\u0161eg organizma da izgubi te\u017einu? Teku\u0107e kalorije kao takve igraju veliku ulogu u na\u0161em zdravlju, a koli\u010dina koju konzumirate u velikoj meri uti\u010de na tempo ovog procesa. Napitke [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Konzumacijom ovih napitaka, skidanje vi\u0161ka kilograma je zagarantovano! | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/konzumacijom-ovih-napitaka-skidanje-viska-kilograma-je-zagarantovano\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Konzumacijom ovih napitaka, skidanje vi\u0161ka kilograma je zagarantovano! | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Ve\u0107 je dovoljno prepoznatljiva ona fraza da se mi\u0161i\u0107i najvi\u0161e grade u kuhinji, a u manjem procentu u teretani. 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