{"id":9790,"date":"2019-03-14T15:46:24","date_gmt":"2019-03-14T13:46:24","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=9790"},"modified":"2019-03-14T15:46:24","modified_gmt":"2019-03-14T13:46:24","slug":"zdrave-navike-koje-mozete-uvesti-kod-svojih-zaposlenih","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/zdrave-navike-koje-mozete-uvesti-kod-svojih-zaposlenih\/","title":{"rendered":"Zdrave navike koje mo\u017eete uvesti kod svojih zaposlenih"},"content":{"rendered":"<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-9693 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/02\/skvos-300x244.jpg\" alt=\"\" width=\"300\" height=\"244\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/02\/skvos-300x244.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/02\/skvos.jpg 524w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Kada se u obzir uzme \u010dinjenica koliko <strong>sati <\/strong>provedemo na radnom mestu, logi\u010dna posledica jeste prevelika briga o poslu, a manja pa\u017enja je usmerena na zdravstveno stanje. Kako biste to promenili, sa svojim kolegama ili zaposlenima (ukoliko ste u ulozi poslodavca) uvek mo\u017eete napraviti raznolike <strong>izazove <\/strong>po pitanju zdravlja. Svrha ovakvih stimulativnih igrica jeste da jedni drugima pomognete u smislu motivacije i discipline. Pogotovo ako iza ovakvih izazova stoji neka odre\u0111ena nagrada. Nebitno da li je materijalne ili nematerijalne prirode. U\u017eivanje u ovakvom procesu dove\u0161\u0107e do \u017eeljenih rezultata, a shvati\u0107ete da je ovakva kolegijalnost zanimljiva i podsticajna.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">U nastavku teksta, pro\u010ditajte preporuku <strong>zdravih navika koje mo\u017eete ustaliti sa va\u0161im kolegama:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#1 Nosite zdrave obroke od ku\u0107e na odre\u0111en vremenski period<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-9647 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/02\/naslovna-fotografija-1-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/02\/naslovna-fotografija-1-300x200.jpeg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/02\/naslovna-fotografija-1-768x512.jpeg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/02\/naslovna-fotografija-1-1280x853.jpeg 1280w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/02\/naslovna-fotografija-1-750x500.jpeg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/02\/naslovna-fotografija-1.jpeg 1880w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Na ovaj na\u010din motivisa\u0107ete sebe i druge da ovu zdravu rutinu uspe\u0161no ubacite u va\u0161 prenatrpani raspored. Dajte sebi mesec dana ovakvog izazova: za svaki radni dan u nedelji napravite druga\u010diji jelovnik, shodno onome \u0161to volite da jedete (a \u0161to je u granicama <strong>zdravog<\/strong>) i naterajte sebe da ve\u010de pred ili rano ujutru pripremite \u0161ta \u0107ete nositi. Jedan dan ri\u017eoto, drugi dan salata, tre\u0107i dan mesna poslastica&#8230; Mogu\u0107nosti su beskrajne.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#2 Pijte od 8 do 10 \u010da\u0161a vode dnevno<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-9266 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/naslovna-fotografija-300x157.jpg\" alt=\"\" width=\"300\" height=\"157\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/naslovna-fotografija-300x157.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/naslovna-fotografija-768x402.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/naslovna-fotografija-750x393.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/naslovna-fotografija.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Hidracija je ne\u0161to \u0161to se podrazumeva u va\u0161oj dnevnoj rutini, na poslu i van njega. Ukoliko nemate naviku za uno\u0161enjem vode u organizam, iskoristite jedan trik: uvek na va\u0161em adnom stolu dr\u017eite fla\u0161u sa vodom i konzumirajte je \u010desto, \u010dak iako niste \u017eedni. Na taj na\u010din, postepeno \u0107ete ovaj izazov ispuniti u nekom vremenskom roku.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#3 Iskoristite vreme za pauzu u \u0161etnji<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-9178 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/pasus-3-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/pasus-3-1-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/12\/pasus-3-1.jpg 509w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u0160etnja ima velike benefite po va\u0161e zdravlje. Osim \u0161to vas pokre\u0107e, smanjuje stopu smrtnosti i olak\u0161ava anksiozne misli, \u0161etnja kao takva doprinosi va\u0161oj kreativnosti i smanjuje rizik od kardiovaskularnih bolesti, visokog holesterola i krvnog pritiska. Dokazano je da na dnevnom nivou dovoljno 30 minuta \u0161etnje. Iskoristite pauzu da pro\u0161etate ili ipak to uradite nakon zavr\u0161etka posla, umesto autobusa, aktivirajte noge.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#4 Prijavite se za lokalnu trku<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-8532 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/09\/setanje-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/09\/setanje-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/09\/setanje-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/09\/setanje-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/09\/setanje.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u010cim lepo vreme zakuca na na\u0161a vrata, sunce postaje na\u0161 omiljen momenat. Svi ljubitelji <em>outdoor <\/em>aktivnosti, pogotovo tr\u010danja shvataju zna\u010daj te discipline. Zajedno sa va\u0161im kolegama prijavite se na lokalnu trku ili bilo koju koja ima ne samo nagradni, ve\u0107 i humanitarni karakter. Spoji\u0107ete lepo i korisno.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>#5 Jedite do 5 porcija vo\u0107a i povr\u0107a na dnevnom nivou<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-8919 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/11\/pasus-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/11\/pasus-300x168.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/11\/pasus-768x431.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/11\/pasus-750x421.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/11\/pasus.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Vo\u0107e i povr\u0107e je <em>must <\/em>u va\u0161oj ishrani. Da li \u0107e se to odnositi na kombinaciju odre\u0111ene grupe vo\u0107a ili povr\u0107a ili \u0107ete danas jesti ve\u0107inski vo\u0107e, to je na vama. Samo ostanite discipliovani po pitanju ishrane.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>#6 Prestanite sa konzumacijom sokova, bez obzira da li ste na radnom mestu ili ne<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0160e\u0107er u svom, izvornom obliku (tako\u0111e i u organizovanom) se nalazi u brojnim te\u010dnostima, izme\u0111u ostalog i vo\u0107nim sokovima, koji zapravo sadr\u017ee mali procenat vo\u0107a, a veliki procenat zasla\u0111iva\u010da i ostalih aditiva. Naterajte sebe da postepeno ili odmah izbacite sokove, va\u0161 organizam \u0107e vam biti zahvalan.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>#7 Redovno pratite va\u0161e zdrave aktivnosti uz pomo\u0107 raspolo\u017eivih aktivacija<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-9467 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/Naslovna-fotografija-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/Naslovna-fotografija-300x200.jpeg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/Naslovna-fotografija-768x512.jpeg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/Naslovna-fotografija-1280x853.jpeg 1280w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/Naslovna-fotografija-750x500.jpeg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/Naslovna-fotografija.jpeg 1880w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Danas, papir i olovku mo\u017eete uveliko zameniti pametnim telefonima, a fitnes aplikacije su na ovaj na\u010din pristupa\u010dne i jednostavne za kori\u0161\u0107enje. Samo odaberite omiljenu, zacrtajte cilj i pratite progres.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Budite firma za primer!<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-8005 alignright\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/07\/logo-fitpass-png-1.png\" alt=\"\" width=\"267\" height=\"80\" \/>Podstaknite svoje kolege da se bave sportom, omogu\u0107ite im odlaske na sportska de\u0161avanja ili im obezbedite\u00a0<a href=\"https:\/\/fitpass.rs\/\">FitPass kartice<\/a>\u00a0i tako ih uklju\u010dite u jedinstven koncept treniranja koji odli\u010dno funkcioni\u0161e na teritoriji Srbije i Bosne i Hercegovine. U FitPass sistemu mo\u017eete da birate izme\u0111u 650 sportskih objekata, 60 disciplina (teretane, ples, joga, bazeni, tenis, pilates, grupni treninzi, spa, biciklizam, kuglanje\u2026) u preko 25 gradova. Mo\u017eete formirati nekoliko timova i tako u\u010destovati u takmi\u010denju u kuglanju, bilijaru ili sve popularnijoj disciplini \u2013 pejntbolu (eng. paintball).\u00a0<strong>Kada svako zajedni\u010dko okupljanje po\u010dnete da do\u017eivljavate kao deo svoje radne rutine, shvati\u0107ete koliko rekreacija uvek pozitivno uti\u010de na bilo koji radni u\u010dinak.<\/strong><\/p>\n<p style=\"text-align: justify;\">Ukoliko niste, a \u017eelite da budete deo velike porodice zadovoljnih korisnika, sve neophodne informacije mo\u017eete prona\u0107i na sajtu, i to u delu za\u00a0<a href=\"https:\/\/fitpass.rs\/kompanije\" target=\"_blank\" rel=\"noopener noreferrer\">poslovne korisnike<\/a>. Tako\u0111e, za bilo kakvo pitanje ili nedoumicu, obratite se korisni\u010dkoj podr\u0161ci na\u00a0<a href=\"mailto:kontakt@fitpass.rs\">kontakt@fitpass.rs<\/a>\u00a0koja \u0107e vam odgovoriti u najkra\u0107em roku.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kada se u obzir uzme \u010dinjenica koliko sati provedemo na radnom mestu, logi\u010dna posledica jeste prevelika briga o poslu, a manja pa\u017enja je usmerena na zdravstveno stanje. Kako biste to promenili, sa svojim kolegama ili zaposlenima (ukoliko ste u ulozi poslodavca) uvek mo\u017eete napraviti raznolike izazove po pitanju zdravlja. Svrha ovakvih stimulativnih igrica jeste da [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zdrave navike koje mo\u017eete uvesti kod svojih zaposlenih | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/zdrave-navike-koje-mozete-uvesti-kod-svojih-zaposlenih\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrave navike koje mo\u017eete uvesti kod svojih zaposlenih | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Kada se u obzir uzme \u010dinjenica koliko sati provedemo na radnom mestu, logi\u010dna posledica jeste prevelika briga o poslu, a manja pa\u017enja je usmerena na zdravstveno stanje. Kako biste to promenili, sa svojim kolegama ili zaposlenima (ukoliko ste u ulozi poslodavca) uvek mo\u017eete napraviti raznolike izazove po pitanju zdravlja. 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