{"id":9886,"date":"2019-03-25T11:09:58","date_gmt":"2019-03-25T09:09:58","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=9886"},"modified":"2019-03-25T11:09:58","modified_gmt":"2019-03-25T09:09:58","slug":"zenski-sportovi-koji-je-vas","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/zenski-sportovi-koji-je-vas\/","title":{"rendered":"\u017denski sportovi: Koji je va\u0161?"},"content":{"rendered":"

Slavimo \u017eene ne jedanput godi\u0161nje, ve\u0107 svaki dan. Divne, jedinstvene i neprocenjive \u2013 svaka pru\u017ea doprinos na ovoj planeti i na tome smo im zahvalni. Fizi\u010dka aktivnost je ne\u0161to \u0161to se u njihovim \u017eivotima podrazumeva, a koja uklju\u010duje sportove u razli\u010ditim oblicima. FitPass<\/a> vam u nastavku preporu\u010duje sportove u kojima su \u017eene i te kako uspe\u0161ne, a koji su ujedno planetarno popularni.<\/p>\n

 <\/p>\n

Tekvondo vs. pilates<\/strong><\/h3>\n

 <\/p>\n

\"\"Svetska zdravstvena organizacija je povodom obele\u017eavanja Me\u0111unarodnog dana fizi\u010dke aktivnosti preporu\u010dila najmanje 150 minuta umerene ili intenzivne rekreacije na nedeljnom nivou, <\/strong>ili skoro 3h nedeljno. Objektivno posmatraju\u0107i, to je minimum minimuma koji mo\u017eete uraditi za sebe i svoje zdravlje. <\/strong>Da li je fizi\u010dka aktivnost <\/strong>skoro ili pak odavno deo va\u0161e svakodnevice? Jako dugo nije postojala striktna podela, odnosno klasifikacija na mu\u0161ke i \u017eenske sportove, ve\u0107 su se u zavisnosti od interesovanja sportista i njihove kondicije odr\u017eavala nacionalna i me\u0111unarodna takmi\u010denja. Me\u0111utim, \u017eenski sportovi kao takvi uvek zaslu\u017euju posebnu pa\u017enju. Izbor odre\u0111ene discipline zavisi i od pola, uzrasta, kondicionog stanja, pa \u010dak i vremenskih (ne)prilika. Za lep\u0161i pol uvek preporu\u010dujemo one standardne \u2013 plivanje, vo\u017enja bicikla, tr\u010danje, svakodnevna \u0161etnja. Tako\u0111e, uvek isti\u010demo one, ve\u0107 uveliko popularne (i dokazano zdrave) grupne programe: pilates, klasi\u010dni, kao i moderni latino plesovi, aerobik i fitnes. <\/strong>Ono \u0161to \u017eenama savetujemo da probaju, one malo nestandardne discipline: fenomenalno intenzivni krosfit (CrossFit), kik-boks i tekvondo (TaeKwonDo). <\/strong>Tekvondo je korejska, borila\u010dka ve\u0161tina, koja godinama unazad zaslu\u017euje veliko po\u0161tovanje. U kojoj meri je popularna, pokazuju i uspesi na\u0161e Milice Mandi\u0107 na brojnim svetskim i olimpijskim takmi\u010denjima. \u0160tavi\u0161e, vi\u0161e od 70 miliona ljudi trenira ovu ve\u0161tinu u preko 190 zemalja. Impresivna brojka, zar ne?<\/p>\n

 <\/p>\n

Srbija: ”Sede\u0107a nacija”<\/strong><\/h3>\n

 <\/p>\n

\"\"Neosporna \u010dinjenica je ta da je za bilo koji sport (bez obzira kako se on definisao) va\u017ei glavno pravilo \u2013 sigurnost takmi\u010dara je na prvom mestu. Za \u017eene, briga o reproduktivnom zdravlju je su\u0161tinska, pored pa\u017enje o fizi\u010dkom i mentalnom aspektu pojedinca. Prema podacima Istra\u017eivanja zdravlja stanovni\u0161tva Srbije iz 2013. godine, skoro 50% stanovnika <\/strong>bavilo se ili se bavi poslovima koji zahtevaju dugotrajno sedenje. Ne dozvolite sebi da se prona\u0111ete u ovoj poraznoj statistici, ve\u0107 izaberite vama omiljenu rekreativnu aktivnost i \u0161to je najva\u017enije \u2013 u\u017eivajte u njoj!<\/p>\n

 <\/p>\n

Trenirajte zajedno!<\/strong><\/h3>\n

 <\/p>\n

\"\"Zadovoljni zaposleni su rezultat ulaganja poslodavaca u njihovo kako neformalno obrazovanje, tako i segmente koji \u0107e ih dodatno podsticati da svoju efikasnost podignu na najvi\u0161i mogu\u0107i nivo. To uklju\u010duje i zajedni\u010dka dru\u017eenja. Timbildinzi <\/strong>su odavno postali podrazumevana stvar u modernom svetu, jer na brojne na\u010dine uti\u010du na produktivnost radnika. Ukoliko odlu\u010dite da svakodnevnu monotoniju ”razbijete” nekom spotskom aktivno\u0161\u0107u koja izlazi iz standardnih okvira, ne\u0107ete pogre\u0161iti. To mo\u017eete uraditi i sa va\u0161om FitPass karticom<\/strong><\/a>, koja predstavlja ulaznicu u sportski na\u010din \u017eivota, gde su brojne kompanije prepoznale zna\u010daj ovog jedinstvenog koncepta u Srbiji i Bosni i Hercegovini. U FitPass sistemu<\/a> mo\u017eete da birate izme\u0111u 650 sportskih objekata, 60 disciplina (teretane, ples, joga, bazeni, tenis, pilates, grupni treninzi, spa, biciklizam, kuglanje…) u preko 25 gradova. S ciljem da zajedni\u010dke aktivnosti postanu zanimljivije, firme formiraju timove i takmi\u010de se u dostupnim sportskim disciplinama.<\/p>\n

\u00a0<\/strong><\/p>\n

Ukoliko niste, a \u017eelite da budete deo velike porodice zadovoljnih korisnika, sve neophodne informacije mo\u017eete prona\u0107i na sajtu, i to u delu za poslovne korisnike: https:\/\/fitpass.rs\/kompanije<\/a>. Tako\u0111e, za bilo kakvo pitanje ili nedoumicu, obratite se korisni\u010dkoj podr\u0161ci na kontakt@fitpass.rs<\/a> koja \u0107e vam odgovoriti u najkra\u0107em roku.<\/p>\n","protected":false},"excerpt":{"rendered":"

Slavimo \u017eene ne jedanput godi\u0161nje, ve\u0107 svaki dan. Divne, jedinstvene i neprocenjive \u2013 svaka pru\u017ea doprinos na ovoj planeti i na tome smo im zahvalni. Fizi\u010dka aktivnost je ne\u0161to \u0161to se u njihovim \u017eivotima podrazumeva, a koja uklju\u010duje sportove u razli\u010ditim oblicima. FitPass vam u nastavku preporu\u010duje sportove u kojima su \u017eene i te kako […]<\/p>\n","protected":false},"author":2,"featured_media":9887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[6],"tags":[],"yoast_head":"\n\u017denski sportovi: Koji je va\u0161? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/zenski-sportovi-koji-je-vas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017denski sportovi: Koji je va\u0161? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Slavimo \u017eene ne jedanput godi\u0161nje, ve\u0107 svaki dan. Divne, jedinstvene i neprocenjive \u2013 svaka pru\u017ea doprinos na ovoj planeti i na tome smo im zahvalni. Fizi\u010dka aktivnost je ne\u0161to \u0161to se u njihovim \u017eivotima podrazumeva, a koja uklju\u010duje sportove u razli\u010ditim oblicima. FitPass vam u nastavku preporu\u010duje sportove u kojima su \u017eene i te kako […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/zenski-sportovi-koji-je-vas\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-25T09:09:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/Fotka-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/zenski-sportovi-koji-je-vas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/zenski-sportovi-koji-je-vas\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"\u017denski sportovi: Koji je va\u0161?\",\"datePublished\":\"2019-03-25T09:09:58+00:00\",\"dateModified\":\"2019-03-25T09:09:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/zenski-sportovi-koji-je-vas\/\"},\"wordCount\":627,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"articleSection\":[\"Trening\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitpass.rs\/blog\/zenski-sportovi-koji-je-vas\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitpass.rs\/blog\/zenski-sportovi-koji-je-vas\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/zenski-sportovi-koji-je-vas\/\",\"name\":\"\u017denski sportovi: Koji je va\u0161? | Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#website\"},\"datePublished\":\"2019-03-25T09:09:58+00:00\",\"dateModified\":\"2019-03-25T09:09:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/zenski-sportovi-koji-je-vas\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitpass.rs\/blog\/zenski-sportovi-koji-je-vas\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitpass.rs\/blog\/zenski-sportovi-koji-je-vas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fitpass.rs\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u017denski sportovi: Koji je va\u0161?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#website\",\"url\":\"https:\/\/fitpass.rs\/blog\/\",\"name\":\"Fitpass\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitpass.rs\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\",\"name\":\"FitPass\",\"url\":\"https:\/\/fitpass.rs\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg\",\"contentUrl\":\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg\",\"width\":500,\"height\":500,\"caption\":\"FitPass\"},\"image\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FitPass.rs\/\",\"https:\/\/www.instagram.com\/fitpass.srbija\/\",\"https:\/\/www.linkedin.com\/company\/fitpass-group\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\",\"name\":\"Fit Pass\",\"sameAs\":[\"http:\/\/fitpass.rs\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u017denski sportovi: Koji je va\u0161? | Fitpass","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitpass.rs\/blog\/zenski-sportovi-koji-je-vas\/","og_locale":"en_US","og_type":"article","og_title":"\u017denski sportovi: Koji je va\u0161? | Fitpass","og_description":"Slavimo \u017eene ne jedanput godi\u0161nje, ve\u0107 svaki dan. 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