{"id":9895,"date":"2019-03-29T12:00:31","date_gmt":"2019-03-29T10:00:31","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=9895"},"modified":"2023-05-30T09:45:19","modified_gmt":"2023-05-30T07:45:19","slug":"zabava-fantastican-trening-u-jednom-ples-je-konacan-odgovor","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/zabava-fantastican-trening-u-jednom-ples-je-konacan-odgovor\/","title":{"rendered":"Zabava i fantasti\u010dan trening u jednom? Ples je kona\u010dan odgovor!"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Svi mi u manjoj ili ve\u0107oj meri volimo ples. \u010cak iako nismo preveliki ljubitelji, nije lako odoleti ritmu koji pokre\u0107e na\u0161e telo kada startuje omiljena pesma. Ples <\/strong>kao takav jeste sportska disciplina, koja kombinuje aktivne treninge, fitnes pokrete, sa dozom elegancije i zabave, a ceo performans je ”za\u010dinjen” dobrom muzikom. Ukoliko ste vlasnik\/ca personalizovane FitPass kartice<\/a>, sigurno ste upoznati sa tim da u na\u0161em sistemu pored standardnih sportskih aktivnosti u ponudi imate i razli\u010dite vrste plesova prilago\u0111enim va\u0161im interesovanjima i intenzitetu treninga. U nastavku teksta mo\u017eete pro\u010ditati koje plesne aktivnosti vam preporu\u010dujemo da probate, a razlikuju se u brojnim segmentima. Osim \u0161to \u0107e aktivirati celo va\u0161e telo, odli\u010dan je kardio trening<\/a> koji vas u potpunosti zagreva i priprema za ve\u0107e napore. Da ne govorimo o tome da ples na nebrojeno na\u010dina pozitivno uti\u010de na va\u0161e mentalno i emotivno zdravlje.<\/p>\n\n\n\n

#1 Pole dance<\/strong><\/h3>\n\n\n\n

Ovaj ples uz \u0161ipku u poslednje vreme sve vi\u0161e dobija na svojoj popularnosti. Pole dance \u0107e unaprediti va\u0161u formu za vrlo kratko vreme, a pritom \u0107ete raditi na va\u0161oj ravnote\u017ei, fleksibilnosti i izdr\u017eljivosti. Podsti\u010de \u017eenstvenost, elegantnost i pritom se ja\u010da samopouzdanje. Tako\u0111e, predstavlja savr\u0161enu kombinaciju gimnastike, baleta, fitnesa i plesa \u0161to dovoljno govori o tome koliko je atraktivan. Pogotovo \u0161to se veliki broj pripadnica lep\u0161eg pola odlu\u010duje za ovu vrstu plesa. Stoga, pro\u010ditajte vi\u0161e o pole dance objektima u na\u0161em sistemu.<\/p>\n\n\n\n

#1a Pole Dance Akademija<\/a> <\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

U sportskom klubu \u201cPole Dance Akademija\u201d rade po programu koji je prilago\u0111en svim nivoima. Snaga, fleksibilnost i kondicija se sti\u010du vremenom kroz razli\u010dite nivoe treninga na \u0161ipci. Tipovi treninga u Akademiji koji su prilago\u0111eni \u010dak i po\u010detnicima jesu: pole dance, aerial hoop, pole fit, play time, stretch, practice time, individualni trening i privatna grupa (gde postoji mogu\u0107nost formiranja private grupe, minimum 3 osobe). <\/strong>Vi\u0161e informacija na ovom linku<\/a>.<\/p>\n\n\n\n

#1b Delight Pole Dance<\/a>  <\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Delight Pole Studio je otvoren 2013. godine na Vra\u010daru sa ciljem da se kroz ples izvu\u010de ono najlep\u0161e iz \u017eene. Treninzi se konstantno odr\u017eavaju, prepodne, posle podne, uve\u010de i vikendom. Neophodno je rezervisati mesto unapred, a za sve FitPass korisnike je obezbe\u0111en probni trening bez doplate. U ponudi postoje razli\u010dite vrste treninga: pole fitness, freestyle, deep streching, personal training <\/strong>koji su prilago\u0111eni razli\u010ditim nivoima kondicije. Vi\u0161e informacija na ovom linku<\/a>.<\/p>\n\n\n\n

#2 Zumba<\/strong><\/h3>\n\n\n\n

Predstavlja spoj aerobika i plesa, a ujedno je jedan od omiljenih fitnes trendova poslednjih godina. Kroz \u017eivu i intenzivnu muziku, radite na svom zdravlju, samopouzdanju i motivacija. Nau\u010dno je dokazano da zumba uti\u010de na sagorevanje kalorija, oblikovanje mi\u0161i\u0107a i funkcionisanje kardiovaskularnog i respiratornog sistema.<\/p>\n\n\n\n

#2a Aerobic & Fitness Club Star<\/a><\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Aerobik i fitnes klub Star postoji preko 10 godina, gde se stru\u010dan tim, bavi Va\u0161em zdravljem i izgledom. Pored sportskih programa nude i usluge Beauty Room-a, a organizuju i edukaciju instruktora iz razli\u010ditih oblasti. \u010casovi zumbe sa njima su uvek zabavni i interesantni. Sa va\u0161om FitPass karticom, rezervacija za neki od grupnih treninga je obavezna. Vi\u0161e informacija na ovom linku.<\/a><\/p>\n\n\n\n

#2b VIBE Medical & Fitness<\/a><\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

VIBE Medical & Fitness nudi veliki i raznoliki spektar fitness programa. U ponudi su tako\u0111e personalni i vo\u0111eni treninzi, Power Plate, kao i grupni programi: zumba, pilates, mix aerobik, yoga, pro combat, balet, latino i trbu\u0161ni ples, hip hop, reggaeton i salsa. Specijalni programi poput Yoge za trudnice su ne\u0161to \u0161to je za njih izuzetno pohvalno. Vi\u0161e infromacija na ovom linku.<\/a><\/p>\n\n\n\n

#3 Salsa<\/strong><\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Malo je osoba koje ne vole salsu. \u0160tavi\u0161e, ovo je jedan od treninga za koji \u0107e vam jedini rekvizit biti partner. Zbog svojih agresivnih i \u017eustrih pokreta, igranje salse \u0107e vam sagoriti za kratko vreme veliki broj kalorija, oslobodi\u0107e vas negativne energije, stresa i napuniti vas ogromnom koli\u010dinom pozitivnih vibracija. Salsa, tako\u0111e, pobolj\u0161ava gipkost, elasti\u010dnost i koordinaciju pokreta. I \u0161ta \u010dekate?<\/strong><\/p>\n\n\n\n

#4 Orijentalni ples<\/strong><\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Ukoliko \u017eelite da se re\u0161ite naslaga na stomaku i savr\u0161eno oblikujete svoj struk, orijentalni ples je pravi izbor za vas. Osim abdomena, ovaj ples stimuli\u0161e i kukove, grudi, noge i gluteus. U isto vreme radi\u0107ete na pravilnom dr\u017eanju tela i ja\u010danju zglobova, tetiva i ligamenata. Totalno atipi\u010dan ples, ali izuzetno popularan.<\/strong><\/p>\n\n\n\n

#5 Valcer<\/strong><\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Ovaj vreme\u0161ni ples, osim duge tradicije sa sobom nosi i dozu elegancije i klasicizma. Na po\u010detku \u0107e biti fizi\u010dki naporan dok se ne naviknete na pokrete, ali kasnije \u0107ete jedva \u010dekati njegove treninge. Ima sjajan uticaj na ja\u010danje kardiovaskularnog sistema, zate\u017ee noge i le\u0111a i uti\u010de na sagorevanje kalorija. Ukoliko \u017eelite da steknete bolju predstavu o njegovim pokretima, uvek mo\u017eete pogledati neke od video tutorijala, a Be\u010dki valcer je dobra inspiracija.<\/p>\n","protected":false},"excerpt":{"rendered":"

Svi mi u manjoj ili ve\u0107oj meri volimo ples. \u010cak iako nismo preveliki ljubitelji, nije lako odoleti ritmu koji pokre\u0107e na\u0161e telo kada startuje omiljena pesma. Ples kao takav jeste sportska disciplina, koja kombinuje aktivne treninge, fitnes pokrete, sa dozom elegancije i zabave, a ceo performans je ”za\u010dinjen” dobrom muzikom. Ukoliko ste vlasnik\/ca personalizovane FitPass […]<\/p>\n","protected":false},"author":2,"featured_media":9896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[6],"tags":[],"yoast_head":"\nZabava i fantasti\u010dan trening u jednom? 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