{"id":9952,"date":"2019-04-02T16:35:36","date_gmt":"2019-04-02T14:35:36","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=9952"},"modified":"2019-04-02T16:35:36","modified_gmt":"2019-04-02T14:35:36","slug":"sest-zdravih-namirnica-koje-bi-trebalo-svakodnevno-da-imate-na-svom-jelovniku","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/sest-zdravih-namirnica-koje-bi-trebalo-svakodnevno-da-imate-na-svom-jelovniku\/","title":{"rendered":"\u0160est zdravih namirnica koje bi trebalo svakodnevno da imate na svom jelovniku"},"content":{"rendered":"<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-9539 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/02\/cvekla-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/02\/cvekla-300x200.jpeg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/02\/cvekla.jpeg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Ve\u0107ina dijeta koje su sad u trendu u najve\u0107em broju slu\u010dajeva imaju listu jela sa ograni\u010denjima. Ona se odnose na namirnice koje volimo, ali su zbog svojih kalorija i dodataka \u0161tetne po na\u0161e zdravlje. Kako bi se postigli odre\u0111eni zdravstveni ciljevi, pre toga je neophodno postaviti prioritete. \u0160ta smete da jedete, a \u0161ta ne smete. Da li smete to u du\u017eem vremenskom periodu da konzumirate ili ste limitirani? Najve\u0107i broj nutricionista se slo\u017eio sa \u010dinjenicom da je neophodan <strong>fokus na sve\u017ee, celovite namirnice<\/strong> koje sadr\u017ee najbolju proporciju proteina i zdravih masti.<\/p>\n<p style=\"text-align: justify;\">U nastavku teksta se nalazi spisak namirnca <strong>koje su obavezne <\/strong>na va\u0161oj svakodnevnoj trpezi, bez obzira u kojem obliku \u0107ete ih konzumirati:<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#1 Zeleni\u0161<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-10020 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/green-leafs-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/green-leafs-300x201.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/green-leafs-768x515.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/green-leafs-750x503.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/green-leafs.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Nema ni\u0161ta bolje od sezonskog zelenog povr\u0107a koje je em zdravo, em dostupno svima. Spana\u0107, kelj, blitva, zelena salata \u2013 izbor je veliki. Idealno je za mnogobrojne dijete jer sadr\u017ee mnogo esencijalnih vitamina (A, C i K), minerale i gvo\u017e\u0111e. Anemi\u010dne osobe bi trebalo \u0161to pre ovo povr\u0107e da uvrste u svoje jelovnike. Da li \u0107ete kroz smutije, salate ili mesne obroke, sve je na vama.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#2 Avokado<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-9553 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/02\/avokado-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/02\/avokado-300x200.jpeg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/02\/avokado.jpeg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Nutricionisti \u0107e vam u najve\u0107em broju slu\u010dajeva savetovati da u svoju ishranu uklju\u010dite zdrave masno\u0107e. Avokado i te kako ulazi u ovu grupu namirnica jer je bogat monozasi\u0107enim mastima koje su povezane sa funkcionisanjem kardiovaskularnim sistemom. Avokado je isto tako bogat vlaknima i grupom vitamina B. Mo\u017eete ga koristiti u svemu, od pile\u0107e salate, preko tosta sa slatkim krompirom, pa \u010dak i u desertnim poslasticama.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#3 Losos<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-10023 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/losos-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/losos-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/losos-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/losos-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/losos.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Losos je jedan od najboljih izvoa omega-3 masnih kiselina koje su nezamenljive za zdravlje srca i krvnih sudova. Zbog njegovih dragocenih sastojaka, i te kako se koristi u svim obrocima, bilo da je lagana jutarnja salata ili \u2019\u2019jaka\u2019\u2019 ve\u010dera.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#4 Orasi<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-10025 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/orasi-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/orasi-300x169.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/orasi.jpg 604w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Ljudi koji redovno konzumiraju ora\u0161aste plodove imaju manji rizik obolevanja od kardiovaskularnih bolesti i gojaznosti. Oni su posebni jer sadr\u017ee odre\u0111en tip omega-3 masne kiseline: alfa-linoleinsku kiselinu. Orasi su, tako\u0111e, bogati magnezijumom koji ima klju\u010dnu ulogu u vi\u0161e od 300 biohemijskih reakcija u organizmu.<\/p>\n<h3><strong>#5 Maslinovo ulje<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-10027 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/maslinovo-ulje-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/maslinovo-ulje-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/maslinovo-ulje-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/maslinovo-ulje-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/maslinovo-ulje.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Danas nijedno jelo se ne mo\u017ee zamisliti bez maslinovog ulja. Pogotovo \u0161to je on neizostavan sastojak mediteranske ishrane. Istra\u017eivanja pokazuju da redovna konzumacija ovog ulja dovodi do kvalitetnog gubljenja telesne te\u017eine. Koristite ga za kuvanje povr\u0107a, testenine i za supe.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#6 Bobi\u010dasto vo\u0107e<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-10029 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/maline-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/maline-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/maline-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/maline-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/maline.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u0160ta vam vi\u0161e prija: maline, kupine, borovnice ili jagode? \u0160ta god da izaberete, ne\u0107ete pogre\u0161iti u izboru jer sadr\u017ee polifenole koji su zna\u010dajni u borbi protiv malignih oboljenja. Lepo vreme i sezonu iskoristite za vo\u0107ne salate i u\u017eivajte u njima. Jer \u0161ta lep\u0161e ima od toga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ve\u0107ina dijeta koje su sad u trendu u najve\u0107em broju slu\u010dajeva imaju listu jela sa ograni\u010denjima. Ona se odnose na namirnice koje volimo, ali su zbog svojih kalorija i dodataka \u0161tetne po na\u0161e zdravlje. Kako bi se postigli odre\u0111eni zdravstveni ciljevi, pre toga je neophodno postaviti prioritete. \u0160ta smete da jedete, a \u0161ta ne smete. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160est zdravih namirnica koje bi trebalo svakodnevno da imate na svom jelovniku | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/sest-zdravih-namirnica-koje-bi-trebalo-svakodnevno-da-imate-na-svom-jelovniku\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160est zdravih namirnica koje bi trebalo svakodnevno da imate na svom jelovniku | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Ve\u0107ina dijeta koje su sad u trendu u najve\u0107em broju slu\u010dajeva imaju listu jela sa ograni\u010denjima. 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