Dynamic Sport and Health Club

Flow Yoga: It is a dynamic and fun workout that will help you stretch, strengthen your body, build spindly muscles and burn a lot of calories. Practicing yoga calms the mind and body and helps you deal with one of the biggest problems of today - stress.

Total Body Workout: It represents a combination of circuit-interval training where aerobic and anaerobic intervals alternate. The main part of the program is a combination of cardio